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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

WELCOMEThe City of West Kelowna Parks, Recreation and Culture Department has a dedicated team of staff and volunteers that provide a variety of accessible recreation programs and services to help citizens maintain their health and connect with their community.

REGISTRATION INFORMATIONGeneral Registration Begins: Aug 7

How to Register:ONLINE: www.westkelownacity.ca/recreation BY PHONE: 778-797-8800 Visa or MasterCardIN PERSON: Cash, Debit, Visa or MasterCardRecreation & Culture Office 2760 Cameron Road, West KelownaNote: There is a $10 processing fee if you withdraw from a class.

Office closed on

all stat holidays.

OFFICE HOURSMonday to Friday 8:30am-4:30pmClosed on all stat holidays

CITY OF WEST KELOWNA RECREATION & CULTUREEmail: recreation@westkelownacity.caGeneral Inquiries and Program Registration 778-797-8800Bookings and Rentals:Arenas and Sports Fields 778-797-2265Lakeview Heights Community Hall 778-797-8800Westbank Lions Community Centre 778-797-2240

FREE RECREATION ACTIVITIES IN WEST KELOWNA

West Kelowna has a variety of amenities available for citizens to take part in free recreation activities, when it is convenient for you. Here are some of the recreation opportunities available. For details on each facility check the City of West Kelowna website: www.westkelownacity.ca/recreation

For Regional Parks see the RDCO website: www.regionaldistrict.com/parksguide

HIKING • Glen Canyon Regional Park • Kalamoir Regional Park • Mt. Boucherie trails • Rose Valley Regional Park

WATER ACTIVITIES • Gellatly Bay Aquatic Park • Kids Care Spray Park - 2569 May St • Pritchard Park - 1587 Prichard Dr

SAND VOLLEYBALL COURTS • Pebble Beach Court - Whitworth Rd • Pritchard Park Court - Pritchard Dr • Willow Beach Court - Gellatly Rd

PICKLEBALL • Lakeview Heights Courts: 3 courts - 860 Anders Rd • Mt. Boucherie Courts: 8 courts - 1735 Pike Rd

TENNIS • Lakeview Heights Tennis Club - 860 Anders Rd (2 Courts available to the public unless events booked) • Last Mt. Tennis Court - 3171 Webber Rd • Mt. Boucherie Tennis Court - 1735 Pike Rd • Shannon Lake Tennis Courts - 3044 Sandstone Dr

MT. BIKE TRAILS • Rose Valley Riding trails

Little Dragon’s & Lakeview Playschool

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Early Childhood Programs 3-6yrs

Dance

Ballet & Creative Movement 3-5yrsBallet is a disciplined dance form allowing the student to attain graceful movement and flexibility while learning the fundamentals. Dancers will learn the basics of ballet through the creative elements of play. Students will perform a dance during the last class for families. NO CLASS OCT 8 AND NOV 12.INSTRUCTORS: Ashley and JuliaLOCATION: Mt Boucherie Secondary School-Dance Studio6367 M Sep 10-Oct 22 4:00-4:30pm 6/$296368 M Oct 29-Dec 10 4:00-4:30pm 6/$296363 W Sep 12-Oct 17 6:00-6:30pm 6/$296364 W Oct 24-Nov 28 6:00-6:30pm 6/$29

Happy Feet 3-4yrsBallet, jazz and creative movement are combined to make a playful introduction to dance. Age appropriate choreography will be taught. Your wee ones will present a short “Happy Feet” show during the last class.INSTRUCTOR: CarrieLOCATION: Mar Jok Elementary School-Community Room6306 Tu Sep 11-Oct 16 3:30-4:00pm 6/$29

Happy Feet-Next Steps 5-6yrsThese lively classes are perfect for your dance who has previously taken Happy Feet classes and is ready to learn beginning dances skills. NO CLASS NOV 13.INSTRUCTOR: CarrieLOCATION: Mar Jok Elementary School-Community Room6307 Tu Oct 23-Dec 4 3:30-4:00pm 6/$29

Primary Dance 4.5-6yrsThis more challenging, preschool friendly Jazz and Ballet class will allow your dancer to further develop their dance repertoire. Must have previously taken Happy Feet Next Steps. NO CLASS NOV 13.INSTRUCTOR: CarrieLOCATION: Mar Jok Elementary School-Community Room6308 Tu Sep 11-Oct 16 4:10-4:55pm 6/$416309 Tu Oct 23-Dec 4 4:10-4:55pm 6/$41

To register call 778-797-8800 www.westkelownacity.ca/recreation

Little Dragon’s & Lakeview Playschool

The combination of creative play and many different learning concepts make this program a fun and educational adventure. Sign up for one or multiple sessions. Monthly payment plans available.

Little Dragon’s Playschool Mar Jok Elementary School-Community Rm M Sep 10-Jun 24 8:30-10:30am $13/class

Lakeview Playschool Lakeview Heights Community Hall Tu-F Sep 5-Jun 27 9:00-11:00am & 11:30am-1:30pm $13/class

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Sports

PLAY Hockey 4-6yrsIf you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads.NO CLASS OCT 6 AND NOV 10.INSTRUCTOR: BrockLOCATION: Jim Lind Arena6320 Sa Sep 8-Dec 8 8:45-9:45am 12/$143

Pre-Hockey/Ringette 3-5yrsFor confident skaters that want to further develop their skating skills while adjusting to wearing all the necessary equipment for hockey/ringette. Players will get to work on the FUNdamentals; agility, basic puck/ring control and enjoy a fun game or scrimmage for the last five minutes of class. Players are required to wear full gear including a helmet with the sport appropriate cage/shield. Bring your enthusiasm, hockey/ringette stick, a water bottle and be ready to have FUN while working hard.INSTRUCTOR: BrockLOCATION: Jim Lind Arena6323 Tu Sep 18-Oct 23 12:30-1:00pm 6/$386324 Tu Oct 30-Dec 11 12:30-1:00pm 7/$44

LESSONS INFORMATION:Dress warmly in attire that won’t stick to the ice or get wet. Snow pants strongly recommended. Elbow and knee pads are also a good idea. There are skates and helmets available to borrow for the classes. Please inform staff of the skate sizes required when registering for the program.

Skating-Preschool Level 1 3-5yrsThis class is for children with very little or no experience with skating. Let our instructor show you how much fun you can have learning to skate while building confidence and becoming more comfortable on the ice. The little skaters will learn to stand unassisted, balance, fall safely, stand back up and take their first steps.INSTRUCTORS: Breanne, Brock and DonnaLOCATION: Jim Lind Arena6416 Tu Sep 11-Oct 23 2:00-2:30pm 7/$446417 Th Sep 13-Oct 25 11:15-11:45am 7/$446418 Th Nov 1-Dec 13 9:45-10:15am 7/$44LOCATION: Royal LePage Place6419 Tu Oct 30-Dec 11 3:30-4:00pm 7/$44

Skating-Preschool Level 2 3-5yrsThis class builds on level 1 to include more balance moves, jumping, gliding, and introducing the skills required for stopping. Building more confidence through games and fun activities.INSTRUCTORS: Breanne, Brock and DonnaLOCATION: Jim Lind Arena6411 Tu Sep 11-Oct 23 2:45-3:15pm 7/$446413 Tu Oct 30-Dec 11 2:00-2:30pm 7/$446412 Th Sep 13-Oct 25 9:45-10:15am 7/$446414 Th Nov 1-Dec 13 11:15-11:45am7/$44

Skating-Preschool Level 3 & 4 3-5yrsThis class is for children with some experience and confidence with skating. Enjoy playing fun games like ice bowling or catching bubbles while further developing skating skills such as; balance while moving, one foot glides, snow plow stops, turns and introducing sculling.INSTRUCTOR: BreanneLOCATION: Jim Lind Arena6415 Tu Oct 30-Dec 11 2:45-3:15pm 7/$44

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Middle Childhood Programs Grade K-7

Art & Culture

Ceramic Painting for Kids 6-15yrsUsing non-toxic paints, participants will paint a new project each week that is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe. NO CLASS NOV 12 AND 22.Week 1-Animals or FigurinesWeek 2-Autumn Pie Plate or Platter using sponges and stampsWeek 3-Jewelry box or Candle HoldersWeek 4-MugsINSTRUCTOR: HeatherLOCATION: Mt Boucherie Secondary School-Art Room 1416374 M Nov 5-Dec 10 7:00-8:15pm 4/$57

Ceramic Painting Snowflake Mug 6-15yrsUsing non-toxic paints, participants will use stencils, and stamps to create snowflakes on a ceramic mug which is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe.INSTRUCTOR: HeatherLOCATION: Mt Boucherie Secondary School-Art Room 1416375 W Dec 12 7:00-8:15pm 1/$25

Ceramic Painting Snowman Tabletop Ornaments 6-15yrsUsing non-toxic paints, participants will use stencils, and stamps to create two table top ornaments which is then kiln fired and ready for pick up the next week.INSTRUCTOR: HeatherLOCATION: Mt Boucherie Secondary School-Art Room 1416376 W Nov 28 7:00-8:15pm 1/$256377 Tu Dec 11 7:00-8:15pm 1/$25

Drawing & Painting 7-14yrsThis course will deal with human body proportions (hands, feet, face) as well as, portrait and animal drawing techniques. Students will practice shading techniques (hutching, cross-hutching) using pencil and pencil crayons as well as acrylic painting on canvas practicing value, contrast and texture. NO CLASS OCT 18.INSTRUCTOR: ElizabethLOCATION: Mt Boucherie Secondary School-Art Room 1416382 Th Sep 13-Nov 29 4:00-5:30pm 11/$97

Funky Jazz 7-10yrsClass time will be devoted to learning jazz technique as well as funky dance combinations. Encouraging the children to experience a range of freedom of expression, improvisation, innovation and exploration of movement to music. Students will learn an upbeat jazz style dance to perform on the last class. NO CLASS 8 AND NOV 12.INSTRUCTOR: JuliaLOCATION: Mt Boucherie Secondary School-Dance Studio6372 M Sep 10-Oct 22 4:45-5:30pm 6/$416373 M Oct 29-Dec 10 4:45-5:30pm 6/$41

Hip Hop 5-7yrsAshley will help your dancer find their own “happening dance style” as they cover all the fundamentals of Hip Hop dance skills and choreography. A small performance will be shown on the last class. No past dance experience required. Wear runners.INSTRUCTOR: AshleyLOCATION: Mt Boucherie Secondary School-Dance Studio6365 W Sep 12-Oct 17 6:45-7:30pm 6/$416366 W Oct 24-Nov 28 6:45-7:30pm 6/$41

Musical Theatre 7-10yrsMusical theatre is a mixed dance incorporating Ballet, Jazz, and Modern Dance. The children will learn how to open up and comfortably combine the art of singing and dancing into one. The students will learn a short song and dance number to perform on the last class to the parents.INSTRUCTOR: JuliaLOCATION: Mt Boucherie Secondary School-Dance Studio6369 M Sep 10-Oct 22 5:45-6:45pm 6/$416371 M Oct 29-Dec 10 5:45-6:45pm 6/$41

Sculpture 7-14yrsThis course is a combination of sculpture and ceramic techniques. Students will create animal and human sculptures using air-drying clay and ceramic vases/plates using oven baked clay. They will finish them with acrylic painting. All supplies included. NO CLASS OCT 18.INSTRUCTOR: ElizabethLOCATION: Mt Boucherie Secondary School-Art Room 1416383 Th Sep 13-Nov 29 5:30-7:00pm 11/$106

Daycamps

Dragon’s Den Pro D Daycamp 5-12yrsJoin our staff for a day filled with games, crafts, activities, adventures and fun!INSTRUCTORS: Kaleigh and RobinLOCATION: Mar Jok Elementary School-Community Room6328 F Oct 5 7:45am-5:30pm 1/$356326 F Oct 19 7:45am-5:30pm 1/$356327 Tu Nov 13 7:45am-5:30pm 1/$35

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Middle Childhood Programs Grade K-7

Sports

Afterschool Learn to Skate 6-12yrsDon’t wait, learn to skate great. Come on out, meet new friends and have some fun. A FUNdamental Learn to Skate program for school aged children. Learn basic skating skills with a professional skating instructor in a supportive and encouraging manner. Improve your balance and skills to increase your confidence. For a more enjoyable and safe experience, we recommend wearing appropriate safety equipment such as: helmet with full face cage/shield, shin/knee/elbow pads, wrist guards or hockey gloves /hockey pants. All participants must wear a hockey/ski helmet and good fitting skates.INSTRUCTORS: Angie & ChristyLOCATION: Royal LePage PlaceLevel 16314 W Sep 12-Oct 24 4:30-5:15pm 7/$556315 W Oct 31-Dec 12 4:30-5:15pm 7/$55Level 26316 W Sep 12-Oct 24 3:45-4:30pm 7/$556370 W Oct 31-Dec 5 3:45-4:30pm 7/$55

PLAY HockeyIf you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads. NO HOCKEY SEP 26.INSTRUCTORS: Angie & ChristyLOCATION: Royal LePage Place6-8yrs6321 W Sep 12-Dec 12 5:30-6:30pm 13/$1668-10 yrs6322 W Sep 12-Dec 12 6:30-7:30pm 13/$166

DESCRIPTION

Youth Open GymLOCATION: Mar Jok Elementary School-Gym

Family Gym Sport NightLOCATION: Mar Jok Elementary School-Gym*Children must be accompanied by an adult.

WEDNESDAY

Sep 12-Dec 12Grade 5-8

6:30-7:45pmGrade 9-127:45-9:00pm$2 drop-in

TUESDAY THURSDAY

Sep 13-Dec 136:00-7:30pm$2 drop-in

Youth & Family Gymnasium Drop-in Sport Schedule Have a free evening with nothing to do? Bring a friend and drop into a variety of supervised sports programs offered in West Kelowna. $2 Drop-in or book of 10 tickets $18 - good for all drop-in gym sport programs. Share with a friend.

MONDAY

The City of West Kelowna proudly offers

Dragons Den OUT OF SCHOOL RECREATION PROGRAM

M-F Sep-Jun 2:45-4:45pmOffered on early dismissal and non-school days.

Marjok Elementary School 2101 McDougal Road

Please contact Manager at 250-317-9882 or email dragonsdenmarjok@gmail.comBefore School Program Interest List 7:00-8:30am. Call 778-797-8800 to add to list. Program will run dependent on enrollment.

Funding from

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Middle Childhood Programs Grade K-7

Sports

Atomic Volleyball 9-12yrsAtomic Volleyball is a program that has been modified and specifically designed for 9-12 year old boys and girls who are just leaning the game of volleyball.INSTRUCTOR: Volleyball BCLOCATION: Mar Jok Elementary School-Gym6278 Tu Sep 25-Nov 13 5:30-6:30pm 8/$65

Baseball Camp 8-12yrsWhether you are a beginner or want to further develop your skills, this camp has something for you. In these ten sessions players will work on the fundamental skills such as catching, throwing, and hitting as well as game tactics and strategies.INSTRUCTOR: Coach Tom and other WKMBA CoachesLOCATION: Mt. Boucherie Upper Baseball Field6318 M, W Sep 10-Oct 10 5:00-6:30pm 10/$70

Kids BasketballEmphasis will be on skill development, teamwork and fun! A great program to get started in basketball and improve your skills.INSTRUCTOR: Coach Kev9-10yrsLOCATION: Mar Jok Elementary School-Gym6427 Th Sep 27-Oct 4 4:30-5:30pm 11/$6511-12yrsLOCATION: George Pringle Elementary-Gym6428 Th Sep 27-Oct 4 6:15-7:15pm 11/$65

Nerf Archery Tag 6-10yrsGet your friends together or come meet new ones for a full hour of Nerf fun using archery to tag your opponents. Taking capture the flag to the next level of excitement there will be Nerf guns provided to all participants. Enjoy this fun filled program in a positive environment.INSTRUCTOR: RobinLOCATION: Mar Jok Elementary School-Gym6302 F Sep 7-Oct 26 2:45-3:45pm 6/$396303 F Nov 2-Dec 7 2:45-3:45pm 6/$39

Road Hockey 6-10yrsThis program is a must for hockey enthusiasts. Participants will be divided into teams each week and have plenty of game time under the guidance of our instructor.INSTRUCTOR: DaveLOCATION: Lakeview Heights Community Hall-Sports Box6420 Su Sep 9-Oct 21 3:00-4:00pm 7/$46

Stick & PuckStick & Puck & Ring is a drop-in program available for kids ages 5-7yrs, 8-10yrs and youth aged 11-13yrs and 14-17yrs, who want to work on their skills while having fun in a non-competitive environment. For added safety, CWK recommends that players wear full equipment. All players must wear at minimum, their own helmet with full cage/shield, skates, gloves, and stick. Pucks & Rings are provided and these sessions are supervised by a CWK Sport Attendant.LOCATION: Royal LePage Place5-7yrs F Sep 10-Dec 10 3:00-4:00pm drop-in $2.758-10yrs M Sep 14-Dec 14 3:00-4:00pm drop-in $2.7511-13yrs F Sep 14-Dec 14 4:00-5:00pm drop-in $2.7514-17yrs M Sep 10-Dec 10 4:00-5:00pm drop-in $2.75

Tae Kwon Do 6-10yrsDiscover this modern martial art characterized by lots of kicking and its great exercise benefits. Not only is this program an excellent means of self-defense, but it teaches discipline and confidence in a fun and motivating atmosphere. The instructors are fully qualified Black belts who enjoy teaching all ages and levels. Try this exciting classINSTRUCTOR: ColeLocation: Mt Boucherie Secondary School-Old Weight Room6429 Tu Sep 18-Nov 6 4:00-5:00pm 8/$52

Adult & Youth Programs

General Interest

Mah-jong Drop-in - International Rules New! Ladies group who have learned to play this

game in Peachland, are now playing on Westside. Ideally there are four players per group, using scoring techniques specific to this version of Mah-jong. Newcomers are welcome, but before playing with the group will require some instruction. LOCATION: Westbank Lions Community Centre-Room C W Sep 12-Dec 12 1:00-4:30pm Drop-in/$2

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Bridge-Improve Your Defensive SkillsDefense is the most challenging and most rewarding part of bridge. In this course you will study opening leads, second hand play, third hand play, leading after trick one, and signaling to partner. Our text book will be the ACBL Defense (spade) text with references to Barbara Seagram’s 25 Ways to be a Better Defender and her pocket guide to Defense. So if you would you like to discover ways to improve your defensive skills and communicate more effectively with your partner you will enjoy this course. Comprehensive lesson notes are included, textbook purchase is optional.INSTRUCTOR: WendyLOCATION: Westbank Lions Community Centre-Main Hall6358 Tu Sep 18-Oct 23 9:30-11:45am 6/$55

Bridge-Drop-inNewer and rusty players, mark your calendars for the rest of the year. Be sure to attend this easy going learning game. Come by yourself or bring a partner. You are welcome to ask your pleasant and supportive bridge coach for assistance, refer to your notes, talk to your table mates and ask the director what to do if you think you have made a mistake. Master points will be issued. This game is restricted to players having fewer than 20 master points.LOCATION: Westbank Lions Community Centre-Room C6281 Th Sep 6-Dec 20 9:15-11:45am Drop-in/$5

Westside Duplicate Bridge ClubDo you love to play bridge? Are you competitive? Do you enjoy socializing with pleasant happy people in comfortable surroundings? If so join us Tuesday and Thursday afternoons for our ACBL sanctioned duplicate bridge games. Enjoy yourself and exercise your mind at the same time. What could be better? Our club would love to have you attend our games.www.westsidebridgeclub.comLOCATION: Westbank Lions Community Centre6282 Tu/Th Sep 4-Dec 20 12:45-4:30pm Drop-in/$5

Bridge for the BeginnerThis course is designed for people who are new to the game and for those who would like to graduate from “party” bridge to duplicate bridge. Your very capable and congenial teacher will guide you through the basics of the game. For this course the required textbook is Audrey Grant’s Club book from the ACBL series. Textbooks will be available for purchase at $20.INSTRUCTOR: ValLOCATION: Westbank Lions Community Centre-Main Hall6435 Tu Sep 18-Oct 23 9:30-11:45am 6/$506436 Tu Oct 30-Dec 4 9:30-11:45am 6/$50

Quilting CrowdAll levels and ages of quilters are welcome to join us. There is always someone to help you out, bounce ideas off of and learn from other quilters. Bring all your “stuff”, great attitude and your lunch. Group may also have some fun projects to expand your quilting knowledge. NO CLASS OCT 16.LOCATION: Westbank Lions Community Centre-Room C6300 Tu Sep 4-Jun 25 9:00am-2:30pm Season/$60

Health & Fitness ActivAge 65yrs +New!

Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from:Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day;Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. Each option runs once a week for one hour over 12 sessions, and is scheduled during the first three months of the Choose to Move program. The sessions include discussions and handouts to help you improve your overall health and physical well-being.INSTRUCTOR: NancyLOCATION: Westbank Lions Community Centre-Main HallOption 16421 W Sep 12-Nov 28 Noon-1:00pm FreeOption 26422 W Sep 12-Nov 28 1:15-2:15pm Free

Belly DanceBring along a friend, mother, or daughter to enjoy this exciting women’s dance originating in the Middle East. The ten week beginner’s course will explore graceful movements while incorporating props such as zills and veils. You will also learn a short piece of choreography. This class will improve your posture, balance, and flexibility while increasing your self-awareness through isolation techniques. This is an excellent post-natal exercise. NO CLASS OCT 8 AND NOV 12.INSTRUCTOR: LindaLOCATION: Mar Jok Elementary School-Community Room6279 M Sep 24-Dec 10 7:00-8:00pm 10/$52

BellyfusionBelly what? Bellyfusion is a class when Leona uses her background in Belly dance and then incorporates other dance styles and moves into a fun workout. She will take you not only on a musical journey but a dancing adventure as well. You will laugh, shimmy and sweat while learning fun combos and movements. NO CLASS OCT 5, 19 AND NOV 13.INSTRUCTOR: LeonaLOCATION: Mar Jok Elementary School-Community Room6280 F Sep 14-Nov 2 9:30-10:30am 6/$526359 F Nov 9-Dec 7 9:30-10:30am 5/$43

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Health & Fitness Choose to MoveNew!

Are you 65 and older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. To learn more about Choose to Move visit www.choosetomove.info.INSTRUCTOR: NancyLOCATION: Westbank Lions Community Centre-Main HallInformation Session6423 W Aug 29 2:30-4:00pm Free

Cycle & CircuitEnjoy this fantastic stationary bike, “spinning” class combined with a strength training circuit using a combination of machines and free-weights, and balance balls. The enthusiasm of the trainer and the energizing music will really get you moving. NO CLASS OCT 8 AND NOV 12.INSTRUCTOR: FrancesLOCATION: Constable Neil Bruce Middle School-Fitness Studio6380 M Sep 10-Oct 22 7:00-8:00pm 6/$526381 M Oct 29-Dec 10 7:00-8:00pm 6/$52

Fit & StrongVariety is key boot camp, circuits, interval training-we’ll try it all. This strength-based class incorporates body weight exercise plus cardio and stretching for a full body workout. We’ll use a variety of equipment and exercises to add interest and increase the challenge. Progress at your own pace while having fun!INSTRUCTOR: CindyLOCATION: Mar Jok Elementary School-Community Room6405 Th Sep 13-Oct 25 10:30-11:30am 7/$616406 Th Nov 1-Dec 13 10:30-11:30am 7/$61

Fitness Program 10 Fitness Tickets or Drop-in OptionsOPTION 1: Participants can purchase a ten pass fitness punch card for $90. The card will allow people to take part in most of the fitness classes dependent on availability. Participants must call the recreation department (on the day the program is held) to book their space in that class. Call 778-797-8800.

OPTION 2: Drop-in is available for the listed fitness classes. The cost for drop-in is $10 per session. To book your spot in one of these classes, please call the Recreation and Culture Department at 778-797-8800 on the day the class is held.

Full Body Strength & FitnessThis moderate intensity class will progress through a series of fitness and strength training exercises plus stretches to improve flexibility and mobility. Body weight exercise is the focus; interval and circuit training will be incorporated along with a variety of equipment to add interest and challenge. Whether you’re brand new to exercise or want additional strength training, this class is for you. NO CLASS NOV 12.INSTRUCTOR: CindyLOCATION: Mar Jok Elementary School-Community Room6407 M Sep 10-Oct 29 1:00-2:00pm 7/$616409 W Sep 12-Oct 31 1:00-2:00pm 8/$706408 M Nov 5-Dec 10 1:00-2:00pm 5/$446410 W Nov 7-Dec 12 1:00-2:00pm 6/$52

Line Dancing-Level 1Learn the basics, classic line dances and popular modern day beginner favourites in the Line Dance community. We will touch on various musical genres and rhythms. Line dancing has come a long way over the years from its roots in Disco and Country to modern day Pop and Rock. This class is a great first step to learning the fundamentals and foundation building in Line Dance. It’s fun for all ages! Get your dancing shoes on and get ready for a great time!INSTRUCTOR: BrandiLOCATION: Mar Jok Elementary School-Community Room6378 W Sep 26-Nov 14 7:30-9:00pm 8/$72

Lunch Break FitnessMaximize your workout in this 45 minute class. Each class includes strength training and a mix of high intensity training, functional training, and stretching for a total body workout.INSTRUCTOR: StephanieLOCATION: Royal LePage Place-Foyer6386 Tu Sep 4-Oct 16 12:05-12:50pm 7/$616387 Th Sep 6-Oct 18 12:05-12:50pm 7/$616388 Th Oct 23-Dec 4 12:05-12:50pm 7/$616389 Th Oct 25-Dec 6 12:05-12:50pm 7/$61

ZumbaZumba is a high energy, infectious dance/fitness class that incorporates music from all over the world. People of all shapes, sizes, ages and backgrounds come together for a dance party that can burn up to 1000 calories an hour!INSTRUCTOR: DarlaLOCATION: Mar Jok Elementary School-Gym6299 W Sep 12-Oct 24 5:15-6:15pm 7/$616301 W Nov 7-Dec 12 5:15-6:15pm 6/$52

INSTRUCTOR: MayaLOCATION: Westbank Lions Community Centre-Main Hall6434 W Sep 12-Oct 24 10:30-11:30am 6/$526433 W Nov 7-Dec 12 10:30-11:30am 6/$52

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Tai Chi & Yoga

Tai Chi-24 Short Form Yang Style for EveryoneYang style Tai Chi is one of the most popular styles of Tai Chi in the world today; practiced by millions of people of all ages and abilities. In this class you will be taught all the movements that make up the short version of Yang Tai Chi Chuan. Tai Chi is both a preventive and restorative exercise that requires no equipment. Movements combine balance, rooting, circular motion and gentle stretching. Tai Chi uses and develops your natural internal energy called Chi (Chee) through deep breathing which keeps the lungs healthy. Tai Chi enhances many sports such as golf, tennis, skiing to name a few. Come and join us for a ”Meditation in Motion” exercise for your whole body. Participants are reminded that this is a scent-free environment.INSTRUCTOR: KathyLOCATION: Westbank Lions Community Centre-Room B6293 W Sep 12-Nov 7 9:30-10:30am 9/$68

Tai Chi Chuan-Traditional 108 Long FormThe Long Form has many elements of Tai Chi Short Form and is divided into three sections. Each section will be practiced and discussed at a relaxed and slow pace. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility and stability. This ancient Chinese exercise combine’s relaxed fluid movement with a calm, alert mental state to improve your entire wellbeing. Learning just a few of these movements is a great start to achieving a healthy body. Participants are reminded this is a scent-free environment.INSTRUCTOR: KathyLOCATION: Westbank Lions Community Centre-Room B6294 W Sep 12-Nov 7 10:45-11:45am 9/$68

Yoga for Back CareSore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels welcome, no previous yoga experience necessary. Bring a yoga mat.INSTRUCTOR: AngelaLOCATION: Mar Jok Elementary School-Community Room6333 Th Sep 20-Nov 1 6:30-7:30pm 7/$616334 Th Nov 8-Dec 13 6:30-7:30pm 6/$52

Yoga-ChairNew! Not everyone can get up and down off the

floor easily, making regular yoga classes difficult. Chair yoga is a gentle practice in which postures and breathing exercises are performed while seated or with the aid of a chair. Benefits include increased balance, circulation, strength, flexibility, range of motion, and stress reduction. Chair yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.INSTRUCTOR: AngelaLOCATION: Mar Jok Elementary School-Community Room6331 Tu Sep 18-Oct 30 10:15-11:15am 7/$616332 Tu Nov 6-Dec 18 10:15-11:15am 6/$52

Yoga-Morning EnergizerStart your day right. This yoga class will teach you basic yoga skills, posture, alignment, and deepen your yoga experience. Focusing on technique, breath, core strength, as well relaxation and reflection to help you get the most out of your morning Yoga! No experience necessary. NO CLASS OCT 8 AND NOV 12.INSTRUCTOR: LeonaLOCATION: Westbank Lions Community Centre-Room C6291 M Sep 10-Oct 22 9:30-10:30am 6/$52 6292 W Sep 12-Oct 24 9:30-10:30am 7/$616360 M Oct 29-Dec 10 9:30-10:30am 6/$526361 W Oct 31-Dec 12 9:30-10:30am 7/$61

Yoga-Morning Wake-UpIn the morning, the body is rested but stiff from inactivity. Wake up with this Hatha yoga class that stretches the body, builds strength, and focuses on yoga alignment and breathing and feel the benefits of a healthier digestion, stimulated circulation, and improved mood throughout the day. All levels welcome; no experience necessary.INSTRUCTOR: AngelaLOCATION: Mar Jok Elementary School-Community Room6296 Tu Sep 18-Oct 30 9:00-10:00am 7/$616297 Th Sep 20-Nov 1 9:00-10:00am 7/$616329 Tu Nov 6-Dec 18 9:00-10:00am 6/$526330 Th Nov 8-Dec 20 9:00-10:00am 7/$61

Yoga-Noon HourThis 45 minute class is a great way to stretch and strengthen during your lunch break. NO CLASS OCT 8 AND NOV 12.INSTRUCTOR: LeonaLOCATION: Royal LePage Foyer6390 M Sep 10-Oct 22 12:05-12:50pm 6/$526391 W Sep 5-Oct 17 12:05-12:50pm 7/$616392 M Oct 29-Dec 10 12:05-12:50pm 6/$526393 W Oct 24-Dec 5 12:05-12:50pm 7/$61

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Pickleball Workshop-Level 1A cross between tennis, badminton and table tennis, Pickleball is easy to learn and one of the fastest growing sports in North America. Learn the basic strokes and strategy needed to play. No experience necessary; all equipment is provided. Roberta is a 5.0 tournament player who recently won a gold and bronze medal at the Canadian Nationals Tournament. She instructs at eight recreation centres in the Okanagan Valley and has been instructing for over five years. She specializes in teaching technique and doubles strategy.

Pickleball Workshop-Level 2ALEVEL 1.5-2.0 • This class is for those who have taken at least one beginners class, or those who know the basic rules and how to keep score in a game. Continue to work on mastering correct technique for the basic skills and learn doubles movement, all in an atmosphere of encouragement. Instructor recommends taking at least one Novice A before moving up to Novice B. Demo paddles available for use.

Pickleball Workshop-Level 2BLEVEL 2.5-3.0 • For those players with experience playing in a recreational setting, who want to move up their rating to an Intermediate level. We will work on skills through drilling, and game play. Instructor will work on specific weaknesses to help you improve on an individual basis. More knowledge means more pickleball fun! Demo paddles available for use.

Pickleball Workshop-Level 3LEVEL 3.5-4.0 • Want to up your game? Are you playing in a Club or working towards tournament play? This level is for you. Register on your own or register with a partner that you play doubles with to work on specific skills and strategies to help you as a team. You must take at least one Novice B class or be recommended by instructor for this level.

Adult & Youth Programs

Sports

Adult Figure Skating Practice SessionsThis program provides the opportunity for adults to work on their figure skating skills and learn from other figure skating enthusiasts. NO SESSION OCT 8 AND NOV 12.LOCATION: Jim Lind Arena6310 M Sep 10-Dec 17 7:00-8:00am 13/$33

Level 1 Sep 10 Level 2A Sep 10

Level 1 Sep 17 Level 2A Sep 17

Level 2A Sep 24 Level 2B Sep 24

Level 2A Oct 1 Level 2B Oct 1

Level 2B Oct 22 Level 1 Oct 22

Level 2B Oct 29 Level 1 Oct 29

Level 2A Nov 5 Level 2B Nov 5

Level 2A Nov 19 Level 2B Nov 19

Level 2A Nov 26 Level 1 Nov 26

Level 2A Dec 3 Level 3 Dec 3

Level 1 Dec 10 Level 3 Dec 10

6:15-7:30pm 7:30-8:45pm

Monday Night Pickleball Workshops $15/WorkshopLOCATION: George Pringle Elementary School-Gym

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Badminton 14yrs +SPORT ATTENDANT: BobLOCATION: Constable Neil Bruce Middle School-Gym

New!

NO CLASS OCT 8 AND NOV 12.

Pickleball 16yrs +SPORT ATTENDANT: BrockLOCATION: George Pringle Elementary School-Gym NO CLASS OCT 5, 19 AND NOV 13.

Pickleball 16yrs +SPORT ATTENDANT: RobinLOCATION: Mar Jok Elementary School-Gym

Indoor Soccer 19yrs +SPORT ATTENDANT: MichelleLOCATION: George Pringle Elementary School-Gym NO CLASS NOV 8.

Drop-in Basketball 19yrs +SPORT ATTENDANT: TBALOCATION: Glenrosa Middle School-Gym NO CLASS OCT 8 AND NOV 12.

Volleyball-Competitive 16yrs +Bring your own ball if you choose. SPORT ATTENDANT: RoyLOCATION: Mar Jok Elementary School-Gym NO CLASS NOV 13.

Volleyball-Recreational 16yrs +SPORT ATTENDANT: TBALOCATION: Mar Jok Elementary School-Gym NO CLASS OCT 8 AND NOV 12.

Adult Gymnasium Drop-in Sport ScheduleHave a free evening with nothing to do? Grab your runners, maybe a friend and drop-in to a variety of supervised

sports programs offered in West Kelowna. A great way to get a little exercise and have some fun.

No commitment required, just drop-in! Equipment is provided.

$4 Drop-in or Book of 10 tickets $36 - good for all drop-in gym sport programs. Share with a friend.

Please be advised that participants will be required to read and sign a waiver prior to participating in all of our drop-in programs.

MONDAY

Sep 10-Dec 177:30-9:30pm

$4 drop-in

Sep 10-Dec 177:30-9:30pm

$4 drop-in

Sep 17-Dec 107:30-9:30pm

$4 drop-in

TUESDAY

Sep 11-Dec 116:15-9:00pm

$4 drop-in

Sep 18-Dec 117:30-9:30pm

$4 drop-in

THURSDAY

Sep 14-Dec 148:00-9:30pm

$4 drop-in

Sep 13-Dec 137:30-9:30pm

$4 drop-in

FRIDAY

Sep 15-Dec 156:15-9:00pm

$4 drop-in

Adult & Youth Programs

League

Volleyball League-Indoor18+YEARS

A league of our own! West Kelowna is pleased to offer an indoor co-ed recreational volleyball league. Teams should be comprised of six players with a minimum of two men and two women on the court at all times.STAFF: BreanneLOCATION: Mt Boucherie Secondary School-Gym6295 Th Sep 20-Dec 13 7:30-9:30pm Team/$145

Sport Drop-in Tickets Sport Drop-in tickets can be purchased at the Recreation and Culture office at the Mt. Boucherie Complex. Call 778-797-8800 for information.

Strips of tickets will be available for purchase the first two weeks of the program at the program site by cash or cheque for $36/10 tickets.

General Information• Please sign in and give

your payment or ticket to sport attendant at the start of the program.

• No food or drinks in the gym except water.

• Please wear only non-marking shoes in the gym.

• Space is limited. We operate on a first come first serve basis.

• Schedule is subject to change without notice.

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Reserve Your Spot for Drop-in HockeyParticipants are required to read and sign a waiver prior to participating. Phone reservations for drop-in hockey start at 9:00 am on game day. Call 778-797-8800. Each player can reserve one spot. Noon hour Players must sign in and pay at the Recreation and Culture office by 11:45 am or their reservation will be cancelled and their spot offered to the next applicant waiting. Evening players must pay attendant on site. All players must wear the game pinnie assigned to them. Limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. Goalies play for free.

Drop-in Hockey-NoonDrop-In sessions are offered in the daytime on Wednesdays and Fridays. Each session is limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. LOCATION: Jim Lind Arena W/F Sep 5-Dec 14 Noon-1:15pm $6.25 or Book of 10 tickets $56.25

Drop-in Hockey-EveningIf you enjoy Drop-in Hockey but cannot play in the daytime, this is the program for you.LOCATION: Jim Lind Arena 6384 W Sep 12-Dec 19 10:30-11:45pm 15/$75 or Book of 10 tickets $56.25

DESCRIPTION

19+ Adult - NoonDrop-in Hockey

19+ Adult - Evening Drop-in Hockey

55+ Seniors Hockey ClubTo register call Bruce at 778-754-7663.

70+ Seniors Hockey ClubTo register call Butch at 250-707-0027.

Drop-in Co-ed Beginner Hockey

Drop-in Women’s Hockey

Adult Hockey Programs All programming ends by Dec 21.See Winter Recreation Guide for Winter Break Schedule.Due to the occasional scheduling conflicts, these sessions are subject to change/cancellation without notice.

COST

$6.25/person $56.25/

book of 10

$6.25/person $56.25/

book of 10

$5.25/person $47.25/

book of 10

$5.25/person $47.25/

book of 10

$6.25/person $56.25/

book of 10

$6.25/person $56.25/

book of 10

MONDAY

8:00-9:15amRLP

starts Sep 10

1:45-3:00pmJim Lind

starts Sep 10

SUNDAY

6:30-7:45pmRLP

starts Sep 9

5:15-6:15pmRLP

starts Sep 9

WEDNESDAY

Noon-1:15pmJim Lind

starts Sep 5

10:30-11:45pmJim Lind

starts Sep 12

8:00-9:15amRLP

starts Sep 5

TUESDAY

11:00am-12:15pmJim Lind

starts Sep 4

THURSDAY

1:30-2:45pmRLP

starts Sep 6

9:45-11:00pmRLP

starts Sep 6

FRIDAY

Noon-1:15pmJim Lind

starts Sep 7

8:15-9:15amRLP

starts Sep 7

Full gear including a CSA

approved helmet is required for

all hockey programs.

55+ Seniors Hockey ClubThis game is generally at a faster pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots. LOCATION: Royal LePage Arena M/W/F Sep 5-Dec 21 8:00-9:15am $5.25

70+ Seniors Hockey ClubThis game is generally at a slower pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots. LOCATION: Jim Lind Arena M Sep 10-Dec 17 1:45-3:00pm $5.25 Tu Sep 4-Dec 18 11:00am-12:15pm $5.25LOCATION: Royal LePage Arena Th Sep 6-Dec 20 1:30-2:45pm $5.25

Co-Ed Beginner HockeyBeginner Level Hockey program. No referees. Drop-ins accepted if space available $6.25. NO HOCKEY OCT 7 AND NOV 11.LOCATION: Royal LePage Arena 6379 Su Sep 9-Dec 9 6:30-7:45pm 12/$75

Women’s Learn to Play HockeyThe Women’s Learn to Play Hockey program provides the opportunity for players to develop their skating/hockey skills through drills and games. NO HOCKEY OCT 7 AND NOV 11.LOCATION: Royal LePage Arena 6399 Su Sep 9-Dec 9 5:15-6:15pm 12/$75

Full gear including a CSA

approved helmet is required for

all hockey programs.

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Public/Family SkateOpen to Everyone! No strollers or skate aids allowed.

Adult Only SkateCome out, stretch your legs and socialize with others.

Adult Only Stick & PuckPractise skating, stick handling and shooting. Helmets, gloves, skates and stick required.

Therapy SkateFor participants confined to wheeled transport or with mobility issues. Caregivers welcome at no additional cost.

Parents & TotsParents/guardians can enjoy these sessions with tots under 6yrs. Helmets are mandatory. Strollers permitted.

Kids Stick & Puck/Ring Practice skating, stick handling and shooting. Helmets with full cage, gloves, skates and sticks required.Kids Only!

Skate RentalsHockey skates available for a variety of programs. Children’s sizes 8-13 and adult sizes from 1-12.

COST

$4 person $36/book of 10$72/book of 20

$3 person$27/book of 10

$3 person$27/book of 10

$3 person$27/book of 10

N/C RentalsFor non-skaters

ice cleats available.

$1 Tot$2 Parent

For non-skatersice cleats available.

$2.75/person$24.75/book

of 10

$2.25 pair$20.25/book

of 10

MONDAY

Kids ONLY!8-10yrs

3:00-4:00pm

14-17yrs4:00-5:00pmstarts Sep 10

Rentals NOT

available.

SUNDAY

2:45-4:00pmJim Lind

starts Sep 9

1:30-2:30pmJim Lind

starts Sep 9

Rentals available

for all programs.

THURSDAY

8:30-9:30amJim Lind

starts Sep 6

8:15-9:15amRLP

startsSep 6

10:15-11:15amJim Lind

startsSep 6

Rentals available

for all programs.

SATURDAY

11:15am-12:30pmJim Lind

startsSep 15

Rentals available

for all programs.

TUESDAY

6:45-8:00pmJim Lind

startsSep 11

8:30-9:30amJim Lind

starts Sep 4

8:15-9:15amRLP

startsSep 11

9:45-10:45amJim Lind

startsSep 4

1:00-2:00pmJim Lind

startsSep 11

Rentals available

for all programs.

FRIDAY

Kids ONLY!5-7yrs

3:00-4:00pm

11-13yrs4:00-5:00pmstarts Sep 14

Rentals NOT

available.

$10 Family Admission

(MAX. 2 ADULTS)Family & Public

Skate

Pro D Day Skates

JIM LINDOct 5 and 191:30-3:00pm$2/person

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Fall 2018Public Skating & Stick & Puck All Programming ends by Dec 21, 2018

See the 2019 Winter Guide for the Winter Break Schedule Dec 15-Jan 2.Due to the occasional scheduling conflicts,these sessions are subject to change/cancellation without notice.

HalloweenD.J. Skate

Tuesday, Oct 30

6:45-8:00pm

Costumes, Candy, Cool

Times and Cranked

Tunes!

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645 Dodd Road - Kelowna, B.C. - 250-469-8854 – pacificsportokanagan.com

PacificSport Regional Sport Centre – Okanagan Society is a regional sport centre that educates, inspires and engages communities in the sport pathway, from the playground to the podium. The not-for-profit Society, based in Kelowna, encompasses a geographical area that extends from Enderby to Osoyoos.

The Okanagan Regional Sport Centre provides dedicated support to more than 100 registered athletes and coaches, in addition to hosting community sport programs and events for children to adults. Through partnerships with recreation departments, school districts, health authorities and local sport organizations, PacificSport Okanagan delivers programming for the Canadian Sport for Life movement, improving the quality of sport and physical activity in Canada.

With funding support by investments from the Province of BC, viaSport, and the cities of Kelowna, Penticton and Vernon, and is a member of the viaSport Regional Alliance – a network of six PacificSport centres and five regional multi-sport leaders across the province, PacificSport Okanagan works with its partners to provide sport development opportunities and programs for the local sport community. Together, we strive to provide purposeful program delivery that “empowers our communities to play, participate and perform at their best, through sport”.

To find out how PacificSport Okanagan is “powering sport”, go to www.pacificsportokanagan.com.

#ThanksCoachSEPTEMBER 22 - 30, 2018

NCCP COACHING COURSES

Aboriginal Coaching ModuleThe Aboriginal Coaching Modules (ACM) is a professional development training tool for Aboriginal and non-Aboriginal coaches who coach Aboriginal athletes, as they become certified through the NCCP. The professional development of Aboriginal coaches through NCCP certification has been identified by the Aboriginal Sport Circle (ASC) as a national priority. In order to educate and promote the value of the NCCP and to establish meaningful participation of Aboriginal peoples in this national program, the ASC embarked on a multi-year process to develop supplemental training material for Aboriginal coaches taking NCCP workshops. The result of this process is the Aboriginal Coaching Modules (ACM), which responds to the need for a national training curriculum with content that reflects the uniqueness of Aboriginal cultures, values, and lifestyles.LOCATION: Westbank First Nation Su Sep 23 9:00am-5:00pm $10 (as part of Coaches Week)

Fundamental Movement Skills WorkshopFundamental Movement Skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sport-specific and complex movement skills. These skills allow children to enjoy sports and physical activities. Most importantly, with a firm grasp of the Fundamental Movement Skills a child may enjoy a long life of physical activity. Call 778-797-8800 to register.LOCATION: Mar Jok Elementary School-Community Room6437 Sa Sep 22 10:00am-4:00pm 1/$55

Making Ethical Decisions Fundamental Movement Skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sport-specific and complex movement skills. These skills allow children to enjoy sports and physical activities. Most importantly, with a firm grasp of the Fundamental Movement Skills a child may enjoy a long life of physical activity.LOCATION: TBA, Kelowna Sa Sep 29 9:00am-3:00pm $60

To register or for more information for NCCP Coaching Course, call 250 469-8864.

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Programs for Persons with a DiverseAbilitiesSpecial Hockey-Wild CatsSpecial hockey is an ice hockey program for those children with mental challenges such as Down Syndrome, Autism or other developmental delay. The program is open to any player aged five or older, male or female, who is physically able to play but would be unable to participate in any other organized program. Full equipment is required but don’t let that discourage you as they can work on that with you. Participants are required to be able to walk unassisted and provide a doctor’s note giving permission to them to participate prior to the program starting. NO HOCKEY OCT 6 AND NOV 10.INSTRUCTOR: PhilLOCATION: Jim Lind Arena6396 Sa Sep 15-Mar 9 10:00-11:00am 26/$142

Please check the CAN website www.canucksautism.ca for updated program information.

Therapy SkateIt’s a program for those with mobility challenges or special needs to experience the thrill of being out on the ice. For FUN, we supply balls, hockey sticks, hula hoops and arrange activities to encourage participation. Caregivers or support workers are free of charge. Wheelchairs (with clean wheels) are allowed on the ice. Skates, ice cleats and helmets will be provided if you don’t have your own.LOCATION: Jim Lind Arena Tu Sep 4-Dec 18 9:45-10:45am $3 drop-in

The Canucks Autism Network provides year round, innovative, high quality programs for individuals and families living with autism, while building awareness and providing training in communities across B.C. CAN is offering four sports in the winter session for individuals with autism.

In order to register, individuals must have a CAN membership. To learn how to become a CAN member, please visit www.canucksautism.ca/join/today.htm. In addition to sports programs, CAN will be offering social programs for teens and young adults with autism.

The I CAN Play Sports and I CAN Be Active programs are taking place this fall at Mar Jok Elementary school on Mondays. For program details please go www.canuckautim.ca. To register contact the Canuck Autism Network at 604-685-4049.

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Outdoor adaptive hiking, snowshoeing and x-country skiing programs for people with disabilities on a daily basis. People of any age are invited to

participate in any of our programs either locally around the Okanagan or multi-day outings in

various locations across Canada.

For more information about what our society has to offer, please visit our website:

www.AdaptiveAdventures.ca

CRIS Adaptive Adventures

Adaptive Sports & Equipment LoansPeople in Motion offer a variety of sport programs and free access to sports equipment for persons with disabilities living in the community, including:

• Wheelchair Basketball

• Power Wheelchair Soccer

• Adaptive Skiing (Powderhounds at Big White)

• Wheelchair Curling

• Equipment Loans Cupboard

• Out & About - Sightseeing & Shuttle Service

For further information on our programs and supports for persons

with disabilities, please visit our website at: www.pimbc.ca

www.sobc-kelowna.org

Special Olympics BC provides individuals who have an intellectual disability with

the opportunity to enhance their lives and celebrate personal achievement through

positive sport experiences.

The Kelowna local offers alpine skiing, bocce, bowling, curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing,

soccer, basketball, softball, swimming, and track and field.

For more information/registration, please contact Susan Foisy 250-878-6313.

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