This is a GAMEThis is a GAME...kind of like Jeopardy...kind of like Jeopardy

…sort of.…sort of.Just answer the ?’sJust answer the ?’s

Beat your classmatesBeat your classmatesGet ready for the TEST!Get ready for the TEST!

Let’s get physical

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You look like a blueberry

Wellness. I’m out

of creative titles.

Oh geez, it’s a disease

It’s a deep Burn…

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Ability to move a muscle through a full range of motion is:

A. Muscular Strength B. Muscular C. EnduranceD. Flexibility

A

C. Flexibility

Ability of muscles to work for an extended period of time:

A. Cardiovascular EnduranceB. Muscular EnduranceC. Muscular StrengthD. Physical Fitness

A

B. Muscular Endurance

Lifting a heavy object one time is Lifting a heavy object one time is an activity that would be used to an activity that would be used to test:test:

A. Muscular EnduranceA. Muscular EnduranceB. StaminaB. StaminaC. Muscular StrengthC. Muscular StrengthD. Muscular PowerD. Muscular Power

A

C. Muscular Strength

Body composition is a ratio of _______ to ___________ :

A. Body Fat to Muscle.A. Body Fat to Muscle.B. Body Fat to Water WeightB. Body Fat to Water WeightC. Body fat to Bones and C. Body fat to Bones and TendonsTendonsD. Body fat to Lean Body D. Body fat to Lean Body TissueTissue

A

D. Body Fat to Lean Body Tissue

Cardiorespiratory endurance refers to the function of the _____,_____ and ______ to deliver oxygen to the body.

A

C. Heart, Lungs and Blood Vessels

True or False: F.I.T.T. stands for Frequency, Initiative, Time and

Type.

A

False

What is the best definition for target heart rate?

A. HR when you are restB. HR to maintain during aerobic workoutC. HR to reach before a workout

A

B. HR to maintain during aerobic workout

Pushing against a wall is an example of what kind of resistance exercise?

A. Isometric ExerciseB. Isokinetic ExerciseC. Isotonic ExerciseD. Anaerobic Exercise

A

A. Isometric Exercise

The best example of an isotonic exercise would be?

A. Riding a stationary bikeB. Pushing palms togetherC. Punching a punching bagD. Dumbbell curls

A

D. Dumbbell Curls

An _____________activity is one in which resistance is moved through an entire ROM at a controlled speed is:

A

Isokinetic

What is the main focus on today to prevent disease?

A.Treatment

B.New Technology

C.New Medicine

D.PreventionA

D. Prevention

A ________disease is one that develops and continues over a long period of time is called:

A

Chronic Disease

70% of deaths in the U.S. are attributed to:

A. Infectious Disease

B. Accidents

C. Homicides

D. Unhealthy Life Style Choices

A

B. Risk Factor

Name two factors that contributed to the spread of infectious disease in the 18th

century?

A

DAILY DOUBLE

Poor Environmental ConditionsPollutionPoor SanitationLack of Medicine/Technology

The three most common health problems among American Adults

today are what?

A

Heart Disease, Cancer and Diabetes

True or False: Maintaining a positive self-concept and

dealing with feelings constructively is a sign of social

health.

A

False!!

Developing a faith in something beyond yourself as well as the

capacity for compassion, altruism, joy and forgiveness

is an example of :A. Emotional Health

B. Interpersonal/Social Health

C. Spiritual Health

A

C. Spiritual Health

________ health involves maintaining an active and

curious mind:

A

Intellectual Health

True or False: There are five aspects of wellness.

A

FALSE

Name the aspects of wellness.

A

1. Physical

2. Social

3. Emotional

4. Spiritual

5. Intellectual

6. Environmental

DAILY DOUBLE

Where are the two best places to take your pulse (scientific names)?

A

Carotid and Radial.Carotid and Radial.

Which is NOT a goal of Healthy People 2010:

A. To increase life expectancy to 90 years of age

B. To increase the years and quality of life

C. To eliminate health disparities among Americans

A

A. To increase life expectancy to 90 years

Why is it possible to lose fat during an exercise program

without losing weight?

A

Muscle Gain!

Which of the following is NOT Which of the following is NOT true about Metabolism.true about Metabolism.

A.A. It is the chemical process by It is the chemical process by which your body breaks down which your body breaks down food to release energy.food to release energy.

B.B. You can speed it up by increasing You can speed it up by increasing your muscle massyour muscle mass

C.C. You can speed it up by skipping You can speed it up by skipping mealsmeals

D.D. You can slow it down by skipping You can slow it down by skipping mealsmeals A

C. You can speed it up by skipping meals.

Who is the coolest student teacher ever??

A

Ms.B