This is My Story

Janeal Ironside

May 2016

Welcome to the World Championship

Intro Video

Safety Rules

Sir Ironside was featured

for part of an

international media

broad cast.

Video Clip

Hard Workouts

I trained for 1-2 hours a day 6 days a week

Singles or 1 vs 1 are fought in 1 minute

rounds with a 1 minute break between the

rounds. Fighters usually fight 2 or 3 times

to determine a winner.

To get an idea of how hard this can be

everyone stand up.

Try running in place during the next videos

Round 1

Rest for 1 minute

Round 2

Oldest Fighter is Roland at 71 years old

The smallest fighter is a

woman named Lilis. She is

5’3” and weighs 100lbs

Sir Ironside’s husband competed in the 16 man team.

16 man team Intro video

Pep Talk from the coach

Final round

Women’s Polearm Gold

(1st Place)

Women’s Team Bronze

(3rd Place)

Remember to have fun….

…and• You are never too sick to try

• You are never too old to succeed

• You are never too young for

adventures

• You are never too fat or skinny to

be an athlete

• You are never too tall or short to

reach your goals

You have no limits!