This meal plan shows you how easy it is to incorporate the

Daily Container Count (1,200–1,499 calories)

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A7-DAY MEAL PLAN&

MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

BREAKFAST

1 1 1 1 1

FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon



Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil


FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato


SNACK 1

1

Fruit Fruit Fruit Fruit Fruit Fruit Fruit

LUNCH

1 1 1

Chicken • mixed veggies • FIXATE dressing

Tuna • lettuce • FIXATE dressing


Tuna • lettuce • FIXATE dressing


Shrimp • riced cauliflower • pine nuts • basil

Shrimp • riced cauliflower • pine nuts • basil

SHAKEOLOGY SMOOTHIE

1 1

Shakeology • frozen fruit • water







SNACK 2

1 1

Spinach • olive oil • balsamic vinegar

Grape tomatoes • olive oil • balsamic vinegar • basil






DINNER

1 1 1 1

Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread • FIXATE Mayonnaise • mustard

FIXATE Balsamic Glazed Chicken • green beans • corn (¼ cup) • olive oil

Ground beef • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil


Ground beef • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil


Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread • FIXATE Mayonnaise • mustard

NOTES

Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables.

Dinner: Cook green beans and corn in olive oil.

Dinner: Cook ground beef in olive oil and Mexican spices (if desired). Serve in tortillas; top with lettuce and pico de gallo.

Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.

Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on coooked cauliflower rice; garnish with pine nuts and basil.

FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.

This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.

VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)

Spinach Medium shrimp, cooked or raw, peeled, deveined

Kale Tuna (canned light in water)Lettuce Large eggsSliced baby portobello (or button) mushrooms

Egg yolks, large, pasteurized (for FIXATE Mayonnaise)

Frozen riced cauliflower Egg whitesFrozen mixed veggies Turkey bacon (nitrate- and nitrite-free)Pico de gallo Shakeology

CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS

Dry quinoa Avocado Ingredients for FIXATE dressing of your choice

Frozen corn kernels Fresh mozzarella Pine nutsSmall sweet potato Soft goat cheeseCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar

© 2020 Beachbody, LLC. All rights reserved.

GROCERY LIST PLAN A&

TEASPOONS FREE FOODS SPECIAL EQUIPMENT

Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray

Ghee (organic grass-fed, if possible) Fresh basil

Balsamic vinegar

Apple cider vinegar

Whole-grain mustard

Fresh rosemary

Onion powder

Sea salt (or Himalayan salt)

Ground black pepper

Garlic


GROCERY LIST PLAN A&


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B7-DAY MEAL PLAN&


BREAKFAST

1 1 1 1 1








SNACK 1

1


LUNCH

1 1 1 1

Chicken • mixed veggies • FIXATE dressing • fruit

Tuna • lettuce • FIXATE dressing • fruit


Tuna • lettuce • FIXATE dressing • fruit


Shrimp • riced cauliflower • pine nuts • basil • fruit

Shrimp • riced cauliflower • pine nuts • basil • fruit

SHAKEOLOGY SMOOTHIE

1 1 1

Shakeology • frozen fruit • unsweetened almond or unsweetened coconut milk

Shakeology • frozen fruit • nut butter • water






SNACK 2

1 1








DINNER

1 1 2 1

Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard

FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil

Ground beef • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil





NOTES

Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables.


Dinner: Cook ground beef in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.









Frozen riced cauliflower Egg whitesFrozen mixed veggies Turkey bacon (nitrate- and nitrite-free)Pico de gallo Shakeology


Dry quinoa Avocado Ingredients for FIXATE dressing of your choice

Frozen corn kernels Fresh mozzarella Pine nutsSmall sweet potato Soft goat cheeseBlack beans, cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar


GROCERY LIST PLAN B&




Nut butter Balsamic vinegarUnsweetened almond milk or unsweetened coconut milk Apple cider vinegar

Whole-grain mustard

Fresh rosemary

Onion powder


Ground black pepper

Garlic


GROCERY LIST PLAN B&


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BREAKFAST

1 1 1 1 1








SNACK 1

1


LUNCH

1 1 1 1 1

Chicken • mixed veggies • brown rice • FIXATE dressing • fruit

Tuna • chickpeas • lettuce • FIXATE dressing • fruit




Shrimp • peas • riced cauliflower • pine nuts • basil • fruit


SHAKEOLOGY SMOOTHIE

1 1 1 2

Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk

Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk





Shakeology • frozen riced cauliflower • frozen fruit • nut butter •unsweetened almond or unsweetened coconut milk

SNACK 2

1 1 1

Spinach • turkey slices • olive oil • balsamic vinegar

Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil






DINNER

1 1 2 1








NOTES

Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables. Drizzle FIXATE dressing over everything.

Snack 2: Combine halved grape tomatoes, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.


Dinner: Cook ground beef in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.









Frozen riced cauliflower Egg whites Frozen mixed veggies Cottage cheese, 2%Pico de gallo Turkey bacon (nitrate- and nitrite-free)

Turkey breast, deli-sliced (nitrate- and nitrite-free)Shakeology


Dry or cooked quinoa Avocado Ingredients for FIXATE dressing of your choice

Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsSmall sweet potatoBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar


GROCERY LIST PLAN C&





Whole-grain mustard

Fresh rosemary

Onion powder


Ground black pepper

Garlic


GROCERY LIST PLAN C&


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7-DAY MEAL PLAN D&


BREAKFAST

1 1 1 1 1 1

FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit



Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit


FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit


SNACK 1

1 1 1

Fruit • greek yogurt • cacao nibs







LUNCH

1 1 1 1 1








SHAKEOLOGY SMOOTHIE

1 1 1 2








SNACK 2

1 1 1








DINNER

2 1 2 1

Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard


Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil


Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil


Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard

NOTES


Snack 2: Combine halved grape tomatoes, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.


Dinner: Cook ground beef and chopped bell pepper in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.


Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on cooked cauliflower rice; garnish with pine nuts and basil.




Bell peppers, any color Medium shrimp, cooked or raw, peeled, deveined

Spinach Tuna (canned light in water)Kale Large eggs

Lettuce Egg yolks, large, pasteurized (for FIXATE Mayonnaise)

Sliced baby portobello (or button) mushrooms Egg whites

Frozen riced cauliflower Cottage cheese, 2%Frozen mixed veggies Greek yogurt (plain, 2%)Pico de gallo Turkey bacon (nitrate- and nitrite-free)




Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsSmall sweet potatoBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar


GROCERY LIST PLAN D&





Cacao nibs Whole-grain mustard

Fresh rosemary

Onion powder


Ground black pepper

Garlic


GROCERY LIST PLAN D&


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7-DAY MEAL PLAN E&


BREAKFAST

1 1 1 1 1 1








SNACK 1

1 1 1








LUNCH

2 1 1 1 1








SHAKEOLOGY SMOOTHIE

1 1 1 2








SNACK 2

1 1 1 1

Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar

Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil






DINNER

2 1 1 2 2

Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit

FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit

Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil (2 ) • fruit




Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit

NOTES


Snack 2: Combine halved grape tomatoes, edamame, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.









Spinach Tuna (canned light in water)Kale Large eggs

Lettuce Egg yolks, large, pasteurized (for FIXATE Mayonnaise)

Sliced baby portobello (or button) mushrooms Egg whites

Frozen riced cauliflower Cottage cheese, 2%Frozen mixed veggies Greek yogurt (plain, 2%)Pico de gallo Turkey bacon (nitrate- and nitrite-free)




Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsFrozen organic edamame, shelled Small sweet potatoesBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar


GROCERY LIST PLAN E&






Fresh rosemary

Onion powder


Ground black pepper

Garlic


GROCERY LIST PLAN E&


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7-DAY MEAL PLAN F&


BREAKFAST

1 1 1 1 1 1








SNACK 1

1 1 1 2

Fruit • greek yogurt • nut butter • cacao nibs • baby carrots







LUNCH

2 1 2 1 1








SHAKEOLOGY SMOOTHIE

1 1 1 2








SNACK 2

1 1 1 1








DINNER

2 1 1 2 2

Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit






Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit

NOTES


Snack 2: Combine halved grape tomatoes, edamame, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.









Baby carrots Tuna (canned light in water)Spinach Large eggs

Kale Egg yolks, large, pasteurized (for FIXATE Mayonnaise)

Lettuce Egg whitesSliced baby portobello (or button) mushrooms Cottage cheese, 2%

Frozen riced cauliflower Greek yogurt (plain, 2%)Frozen mixed veggies Turkey bacon (nitrate- and nitrite-free)

Pico de gallo Turkey breast, deli-sliced (nitrate- and nitrite-free)Shakeology



Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsFrozen organic edamame, shelled Small sweet potatoesBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar


GROCERY LIST PLAN F&






Fresh rosemary

Onion powder


Ground black pepper

Garlic


GROCERY LIST PLAN F&

Documents

This meal plan shows you how easy it is to incorporate the