Three Steps to Better Shape1. Change Your DietEat less than 150
grams of Carbohydrates per day.Minimize Sugar intake.Eat organic
Fruits & Vegitables
2. Use Short Intense ExerciseSprint 50 yards 8-10 time once a
weekFocus on your core3. WAlkWalk at moderate pace at least 4X per
week.30 minutes plus each time.Good luck!
