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HOTEL CHECK-IN
REGISTRATION
MOTHER RUNNER OPTIONAL Run, yoga, or rolling session
GOURMET BREAKFAST Acknowledgments + presentation
CHECK OUT FROM RED LION
COMFORT BREAK COMFORT BREAK
LUNCH
HAPPY GIRLS EXPOGROUP DINNER IN DOWNTOWN SPOKANE
WELCOME RECEPTION
GROUP DINNER IN DOWNTOWN SPOKANE
NUTRITION with
Katie Nelson, R.D.
TPPT PRE-HAB
with Master Trainer
HEART RATE TRAINING
ONE-ON-ONEwith
MK Fleming
PERSONALIZED NUTRITION
withKatie Nelson,
R.D.
RESTORATIVEYOGAwith
Sage Rountree
HEART RATE TRAINING
with MK Fleming
HEART RATE TRAINING
with MK Fleming
HEART RATE TRAINING
with MK Fleming
YOGA with
Sage Rountree
TPPT PRE-HAB
with Master Trainer
TPPT PRE-HAB
with Master Trainer
NUTRITION with
Katie Nelson, R.D.
YOGA with
Sage Rountree
thursday
saturday
sunday
: Runs will range from 2 to 5 miles; all levels and paces welcome. : Sessions last 45-60 minutes. Some are movement-based, others brain-based.
: Nothing is mandatory; personal downtime is always an option.
HAPPY GIRLS RACE
ACTIONWIPES QUICK BREAK
TPPT POST-RACE STATION
CELEBRATORY POST-RACE MEAL @ RED LION HOTEL IN THE PARK
AFTERNOON IN SPOKANE
2016
RETREAT SCHEDULEAT A GLANCE
fridayGET TO KNOW SPOKANE GROUP SHAKE-OUT RUN
ACTIONWIPES QUICK BREAK GROUP GATHERING FOR AGENDA + WELCOME
NUTRITION with
Katie Nelson, R.D.
YOGA with
Sage Rountree
YOGA with
Sage Rountree
RACING WISELYwith
Sage Rountree and Dimity McDowell
GET THE RACE RESULTS YOU WANT
withCoach Christine and Sarah Bowen Shea
HEART RATE TRAINING
with MK Fleming
TPPT PRE-HAB
with Master Trainer
NUTRITION with
Katie Nelson, R.D.