8
Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com Tidbits Media For Advertising Please Call 604-638-7399 www.tidbitsrm.ca of Ridge Meadows Want to run your own business? Publish a paper in your area, and become a part of the family. 1.866.859.0609 www.tidbitscanada.com Make a difference in your community today. Take the time to encourage your wellness instead of treating your sickness 604.460.0095 109-19070 Lougheed Hwy Pitt Meadows www.believeyogastudio.com *one time only 1st Class Complimentary 2 Weeks Unlimited $20* Joe Blows Seafood Express 604-476-6631 22282 Dewdney Trunk Road Monday to Saturday 11:30am to 7:30pm Sundays 4:00pm to 7:00pm N o w O f f e r i n g : A “Pollock Free” Restaurant! What’s on your plate? We cook in 100% trans fat free canola oil -Chicken & Waffles- -Deep Fried- -Cheeseburger- -Beer Batter Shrimp- -Lemon Pepper Halibut- -Cajun Catfish- -Deep Fried Pickles- -Fresh Oysters- -Killer Prawns- -Popcorn Lobster- -Deep Fried Mars Bars- -Cajun Fries- Read Us Online! Rock • Mulch • Sand Fertilizer • Seed • Soil Everything You Need & More! Landscape & Garden Supply 2 www.albionlandscapesupply.com 23549 Lougheed Hwy. Maple Ridge 604.477.1971 We Deliver! Mullen Bros landscaping & snow reMoval specialize in lawn (re)installation delivery of bulk landscape material residential and commercial 778.242.1844 www.mullenbroslandscaping.ca 1.866.955.1998 20611 Lougheed Hwy. Maple Ridge BC V2X 2P9 www.marvjoneshonda.com Proudly Serving the Community Since 1973 Leasing A 2013 CR-V LX 154 $ bi-weekly with $0 down. Don Cherry MULTIPLE FINANCIAL SOLUTIONS Dominion Lending Centres, They`re a beauty! Check ’em out! • 1st, 2nd, and 3rd Private Mortgages* • Equipment Leasing • Auto Leasing for Private Sales • Extended Auto Warranties • Merchant Cash Advance (Get a small business loan against future sales; typically 7 days to get your money) * through mortgage proffesionals at Dominion Lending Centres www.DavidHostetter.ca 778-331-3800 [email protected] www.shelleyrosner.ca 604.530.1770 [email protected] - Purchase & Refinance Mortgages - Investment Properties & HELOC’s - 1st, 2nd, and 3rd Private Mortgages* - Equipment Leasing - Merchant Cash Advance (604) 479-5505 www.convey.artinnovators.com Apr 1, 2013 Issue #00048 Enter for a chance to win $100 to a local restuarant! Like us on Facebook! Once we reach 100 likes, a winning name will be drawn! Tidbits Ridge Meadows TIDBITS® GETS NOSEY by Patricia L. Cook This issue of Tidbits is not just about nosey neighbors or co-workers (but they will be mentioned…shhh! Don’t tell them!), but also about noses that are superior in sensing aromas. • There have been a number of television shows and movies that have featured nosey neighbors. Whether putting a glass against the wall to listen to voices in the next room or peeping through a keyhole, there are times when curiosity gets the best of a person and they just want to know what is going on! Examples of these “snoopy” tricks can be found in videos of I Love Lucy, Friends, Bewitched. • One of the main characters of the show, Bewitched, was Gladys Kravitz. She was constantly spying on her interesting neighbor, Samantha, who happened to be a witch. When the show was on television in the 1960s and had quite a following, many would refer to their nosey neighbors as having the “Gladys Kravitz syndrome!” • In case you are wondering, nosey can be spelled with or without the “e,” according to thefreedictionary.com. It is an adjective meaning: “offensively curious or inquisitive.” While people can be nosey in the inquisitive way, many animals have superior smelling abilities. turn the page for more!

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Page 1: Tidbits Ridge Meadows

Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com Tidbits Media For Advertising Please Call 604-638-7399 www.tidbitsrm.ca

of Ridge Meadows

Want to run your own business?Publish a paper in your area, and become

a part of the family.

1.866.859.0609www.tidbitscanada.com

Make a difference in your community today.

Take the time to encourage your wellness instead of treating your sickness

604.460.0095109-19070 Lougheed Hwy Pitt Meadows

www.believeyogastudio.com*one time only

1st Class Complimentary

2 Weeks

Unlimited

$20*

Joe BlowsSeafood Express

604-476-6631 22282 Dewdney Trunk Road

Monday to Saturday 11:30am to 7:30pm Sundays 4:00pm to 7:00pm

Now Offering:

A “Pollock Free” Restaurant! What’s on your plate?

We cook in 100% trans fat free canola oil

-Chicken & Waffles--Deep Fried-

-Cheeseburger--Beer Batter Shrimp-

-Lemon Pepper Halibut- -Cajun Catfish-

-Deep Fried Pickles- -Fresh Oysters--Killer Prawns-

-Popcorn Lobster- -Deep Fried Mars Bars-

-Cajun Fries-

Read Us Online!

www.albionlandscapesupply.com23549 Lougheed Hwy. Maple Ridge

604.477.1971Hours: Mon-Fri 7am-7pm Sat 8am-6pm Sun 9am-5pm

Rock • Mulch • SandFertilizer • Seed • Soil

Rock • Mulch • SandFertilizer • Seed • Soil

Everything You Need & More!

Landscape &Garden Supply

Need Soil for Fall Planting?or Rock for Drainage?

www.albionlandscapesupply.com23549 Lougheed Hwy. Maple Ridge

604.477.1971Hours: Mon-Fri 7am-7pm Sat 8am-6pm Sun 9am-5pm

Rock • Mulch • SandFertilizer • Seed • Soil

www.albionlandscapesupply.com23549 Lougheed Hwy. Maple Ridge

604.477.1971

We Deliver!

Mullen Bros landscaping & snow reMoval

specialize in lawn (re)installationdelivery of bulk landscape material

residential and commercial

778.242.1844www.mullenbroslandscaping.ca

1.866.955.199820611 Lougheed Hwy.Maple Ridge BC V2X 2P9

www.marvjoneshonda.comProudly Serving the Community

Since 1973

Leasing A2013 CR-V LX

154$bi-weekly with

$0 down.

Don Cherry

MULTIPLE FINANCIAL SOLUTIONSDominion Lending

Centres,They`re a beauty!

Check ’em out!

• 1st, 2nd, and 3rd Private Mortgages*• Equipment Leasing• Auto Leasing for Private Sales• Extended Auto Warranties• Merchant Cash Advance(Get a small business loan against future sales; typically 7 days to get your money)* through mortgage proffesionals at Dominion Lending Centres

[email protected]

www.shelleyrosner.ca604.530.1770

[email protected]

- Purchase & Refinance Mortgages- Investment Properties & HELOC’s- 1st, 2nd, and 3rd Private Mortgages*- Equipment Leasing- Merchant Cash Advance

(604) 479-5505www.convey.artinnovators.com

Apr 1, 2013 Issue #00048

Enter for a chance to win

$100 to a local restuarant!

Like us on Facebook!Once we reach 100 likes,

a winning name will be drawn!

Tidbits Ridge Meadows

TIDBITS® GETS

NOSEYby Patricia L. Cook

This issue of Tidbits is not just about nosey neighbors or co-workers (but they will be mentioned…shhh! Don’t tell them!), but also about noses that are superior in sensing aromas.

• Therehavebeenanumberoftelevisionshowsandmoviesthathavefeaturednoseyneighbors.Whether putting a glass against the wall to listen tovoicesinthenextroomorpeepingthrougha keyhole, there are times when curiosity gets the best of a person and they just want to know whatisgoingon!Examplesofthese“snoopy”trickscanbefoundinvideosofI Love Lucy, Friends, Bewitched.

•One of the main characters of the show,Bewitched, was Gladys Kravitz. She wasconstantly spying on her interesting neighbor, Samantha,whohappenedtobeawitch.Whenthe showwas on television in the 1960s andhad quite a following, many would refer to their nosey neighbors as having the “GladysKravitzsyndrome!”

• In case you are wondering, nosey can bespelledwith orwithout the “e,” according tothefreedictionary.com. It is an adjectivemeaning:“offensivelycuriousor inquisitive.”While people can be nosey in the inquisitiveway, many animals have superior smellingabilities.

turn the page for more!

Page 2: Tidbits Ridge Meadows

oroscopeH

Page 2 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Drum lessons with Frank Dato

You name the location. Feel comfortable in your own home.

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with this ad$5

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Angela is a world renowned PsychicAre you tired of being in the dark? Alone? Sick?

Are you having problems in marriage? Family? Drugs?Reunite loved ones.

One visit will convince you of Angela’s true amazing giftTake control of the set backs in your life

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Tidbits is looking for an Experienced

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Daryl Aikin Advertising Consultant

Tidbits of Ridge Meadows

CROSSWORDAcross1 Aleutian island5 Upheaval8 “Superbad” co-screenwriter Seth13 In a bind?15 Prison break?16 Common closer17 “Yea, verily”18 Rash19 Calms20 Nuttiness23 Folkie DiFranco24 Training gear?26 Art able to28 Troopers’ gps.31 Goalpost component34 Its state fish is the chinook salmon36 Superficial, uncaring effort38 City known for wool39 “Go ahead”40 Tiny part of a hard drive41 Pulitzer-winning poet Conrad __43 Aged44 Wee hrs.46 Name meaning “gift of Isis”49 Verdict readers52 Brewery equipment55 Give holy orders to56 Carnival game in which a suit is worn59 Tease60 Informal essay61 Gifted one?62 Spot checker?63 Forming strandsDown1 Spiel, e.g.2 Helps to water-ski3 “See you next fall!” elicitor4 WWII battlecruiser in the Pacific5 Where unison countdowns

usually begin6 Agnus __7 Lofty lines8 With “The,” 1960s series set in the North African desert during WWII9 Hunter killed by Artemis, in some accounts10 TV drama narrated by a teen blogger11 If not12 Revivalists14 Words indicating betrayal15 Trivial Pursuit symbol19 Rembrandt van __21 Phillips, e.g.: Abbr.22 Wine orders24 Tuna preserver25 Common Zen temple feature27 Nursing a grudge29 Gave two tablets to, say30 “The Mikado” weapon, briefly31 Smackeroo32 Hall & Oates’s first Top 10 hit33 __ B’rith35 “Howards End” author37 Transportation secretary under Clinton42 Cousin, for one45 Gettysburg general47 Sweet ring48 Cork sources49 Attracted to, with “of ”50 Food associated with the starts of 16-, 36- and 56-Across51 Hydrocarbon suffix53 South Seas staple54 Tonsorial sound56 V x XI x XI57 Country that incl. Sharjah58 Map feature

ARIES (March 21-April 19): You won’t need to participate in a prizefight to profit. In the upcoming week, you may find that you are wedged between a rock and hard place whenever you try to make a change. Wait for better timing.TAURUS (April 20-May 20): There is a tendency to cling tightly to a past victory and wear it like a badge of accomplishment. By the end of the week, you could learn that putting forth extra efforts may be both advisable and beneficial.GEMINI (May 21-June 20): Know where you are. Start the week off by balancing the checkbook because you may need plenty of cash on hand for something unexpected. If you don’t need extra cash this week, you will be all set.CANCER (June 21-July 22): Remain calm in the face of the storm. The week ahead might be a poor time to initiate a major project with a partner or make a commitment. Someone could change their mind or act unpredictably.LEO (July 23-Aug. 22): Open your heart as well as your mind to new ways of looking at the world during the week ahead. “Your way or the highway” is not a motto that will win you friends or help you attain your objectives.VIRGO (Aug. 23-Sept. 22): Put your eye for perfection to good use this week. Organize files, balance checkbooks, straighten out closets, buff the furniture or wax the car. Regular maintenance keeps things running smoothly.LIBRA (Sept. 23-Oct. 22): Follow your heart, but don’t forget to take along your head. Relationships entail extra responsibilities and financial matters may need your attention. This week, you may be called upon to do your duty.SCORPIO (Oct. 23-Nov. 21): It is up to you to decide whether to run your week or let your week run you. You will gain the most by sticking to routines and getting your desk organized. Wait to follow a lead or try something new.SAGITTARIUS (Nov. 22-Dec. 21): Prove your loyalty. Work at your own steady pace and carefully complete any project requiring dogged precision. You may be attracted to unusual forms of entertainment in the week ahead.CAPRICORN (Dec. 22-Jan. 19): Rule the roost by using rationality. Make sure you have all the i’s dotted and t’s crossed in the week ahead. Fight off an impulse to gamble with your money or argue with a special someone.AQUARIUS (Jan. 20-Feb. 18): One weed doesn’t ruin a flowerbed. Don’t let minor problems or passing disputes destroy your appreciation for the good things in life during the week ahead. Investigate new technologies.PISCES (Feb. 19-Mar. 20): There are some silences that say nothing; however, leave nothing important unsaid. In the upcoming week you might not find a chance to let down your hair, but you have a loyal someone rooting for your success.

NOSEY (continued):•Onesuchbeastwithanextraordinarysenseof

smell is the bear. A bear’s brain is only about a thirdofthesizeofahumanbrainbuthisnoseis approximately five times larger; the nasalmucous membrane in a bear’s head is 100 times larger than the membrane in a human! Theirnostrilshavefoldsthathousethousandsof smell receptors making their sense of smell better than bloodhounds and possibly the best of any land animal. Bears use their sense of smell to findmates, identify their cubs, findfood,anddetectandavoiddangeroussituationsinvolvingotherbearsorhumans.

•InCalifornia,ablackbearwasseentravelingupwindinastraightlineforthreemilestofindadeaddeer.Somestudieshaveshownthatabear’s sense of smell is actually seven timesbetter than a bloodhound’s.

•Speakingofbloodhounds;theyarepossiblythebestdetectivesknown!Theirsenseofsmellisso good that they beat the best man-made odor detectingmachines.Evenafterseveraldaysofa person’s trail going through streets, shops and more, a bloodhound can still follow the scent.Somedogshavebeentrainedtodetecttypesofcancerwithgreateraccuracythanveryexpensivescreeningequipment.

•Detectingscentsunderwateriswhatashark’sbraindoeswell.Approximately two-thirdsofa shark’s brain is focused on smell. They can detect a tiny drop of blood from more than amile (1.6 km) away.They can even detectnervousness in other fish, which helps themfindanddestroypreyveryeasily.

• Inmanyinstanceshumanshavebetterrecallofsmells thanvisual recall.Onestudyfounda65%accuracy for smell after ayear,whilevisual recall of photoswas below 50% afteronly three months.

• Rats can be trained, like dogs, to use theirextraordinarysenseofsmelltohelphumansinlife-savingways,oneofwhichistodetectland

Page 3: Tidbits Ridge Meadows

For Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 3

Lauren won $25 to

Keep checking back for our weekly contest!

Issue #46 Winner:Lauren

Spot the Beaver

How to Enter:1- Count how many times “Bitty Beaver” appears in the paper*. He will be hidden through out various ads.

2- go to our website: www.tidbitsrm.ca and fill out the “Bitty Beaver Entry Form”.

3- Check back in the next few issues to find out the winner!

A winner will be drawn at the end of the week, and receive a $25 gift certificate for

*excluding Bitty shown here, and on the front page Tidbits franchise ad.

MeADoWtoWn Centre

Say You Saw It In...

NOSEY (continued):mines. Rats can smell in stereo, with each of

their nostrils working independently!•Theadvantagetousingratsinsteadofdogsfor

this type of defense work is not just because of dogs’reputationas“man’sbestfriend”andtheclose relationships handlers form with dogs but also because they are cheaper to keep and train.

•GiantAfricanpouchedratsareusedforminedetectionbyAPOPO,anacronymfromtheDutchlanguage which means Anti=Persoonsmijnen Ontmijnende Product Ontwikkeling. In case you don’t speak Dutch, it is translated Anti-Personnel Landmines Detection Product Development. APOPO conducts researchand “develops and disseminates detectionrats technology for humanitarian purposes.”It is a company registered in Belgium with headquartersinTanzania.TheirratsarecalledHeroRATs.

• Three countries that have been helped withminedetectionratsareTanzania,Mozambiqueand Thailand. When the land is cleared of landmines, not only does it make an area safer for those living nearby but it alsomakes theland accessible for use and many times opens up water sources nearby as well.

•HeroRATs are also trained for tubercolsisdetection.Readaboutthesesupersmellersat:http://apopo.org/home.php?lang=en.

•Ontoaprettieranimal–mothscansniffoutafuturemateinflight6-7miles(9-11km)away.Thefeatheryantennaeallowthisfinesearchingability.

• Snakesuse their tongues inaflickingactionnot just to scare humans and animals, but to smellwith.Snakesdohavenostrilsandnasalcavitiesbutdon’tusethemtosmell.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

“Creativity is a place without limits.”

1 2 3 4 5 6

7 8 9 10 11 12 13

302928

27262524232221

20191817161514

Art Classes For All Ages!Unleash Your Inner Artist

Call for more information, or to Register!

100-22722 Dewdney Trunk Rd Maple RidgeDewdney Trunk Rd

228th

Fletcher St

Bosleys Pet Food Plus

Haney Builders` Supplies

Lougheed Auction

604-479-5505

www.art innovators . com

Easter Monday

Visit us at Memorial

Peace ParkToday!

Private Event3:30-4:305:00-6:007:00-9:30

3:30-4:305:00-6:007:00-9:30

3:30-4:305:00-6:007:00-9:30

3:30-4:305:00-6:007:00-9:30

3:30-4:305:00-6:007:00-9:30

3:30-4:305:00-6:007:00-9:30

3:30-4:305:00-6:007:00-9:30

11 :00-12:00

11 :00-12:00

11 :00-12:00

1:00-3:00Drop In

Art

1 :00-3:00Drop In

Art

3:30-4:305:00-6:007:00-9:30

April Classes

Private Classes

Private Classes

Private Classes

Private Classes

KidsPreschoolAdult

**Pre Registration required for all week day classes

At the end of the 10 classes, students leave with a portfolio of thier completed works. Over the course of the 10 weeks, students learn abstract art, color theory, patterns, composition, and perspective. They will use a variety of mediums, such as: charcoal , pastel , paint, sketching materials, clay work, & much more!

Page 4: Tidbits Ridge Meadows

Page 4 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

MLS® V985129Rock Ridge PH6B - Affordable Luxury. Miles of walking trails at your doorstep and a neighbourhood park just steps away. This beautifully appointed 2 level home features granite counters, crown moldings, maple kitchen w/center island, vaulted ceilings. This design allows you to walk out to a generous backyard from main floor and has room in the basement for 2 more bedrooms, 4 pc bath, rec room and wet bar!. Home is ready for immediate possession.

$489,900.00

MLS® V992018

Updated 2 storey with basement family home in West Central Maple Ridge (Davison Subdivision) C-D-S neighbourhood. Kitchen with granite countertops and large walk in pantry. Four bedrooms. Large ensuite with jetted tub standing shower. Full basement. Garage with access to main level and basement area. Lots to like about this home.

$549,000.00

MARY SPANNRoyal LePage Brookside Realty

Cell: 604-308-5088

11933-224th StMaple Ridge, BC V2X0H8www.maryspann.com

Real Estate...It’s What I Do!

MLS® F1216979

Curb appeal plus! Ideal location for this stylish 2 bdrm home. River & mtn views from deck, vaulted ceilings, bay window, oak kitchen with lots of space for entertaining. Well run family park. Manicured yard complete with water feature. Very easy to show. You will be impressed.

$52,000.00

• Beautiful split entry with 5 bedrooms.• All reno’d and ready to go• New kitchen, granite countertops

All new stainless steel appliances• New bathrooms, new doors,

new windows• Potential for suite.

• 4 bedroom townhouse• Duplex Style • New roof from 2010,• New furnace from 2010• Great Westside location• Self managed, Low maintenance fees

• 4 bedroom split entry home• Clean and ready to move into• Nice entertainment deck• Carport and workshop• Lots of extra parking• In - law suite

MLS# V992604 MLS# V968541 MLS #V995941

$559,000 $269,000 $419,900

HOT NEW LISTING NEW LISTINGNEAT & CLEAN

19340 Hammond Rd, P.M. #21 - 21550 Cherrington 22547 Lee Ave

Al & Brenda JENKINS 604-467-3871www.brendajenkins.com

www.RobertGalvin.info

RE/MAX results realty (MPLRDG)20842 Lougheed Highway Maple Ridge

604-467-0811

Robert Galvin

▶ Brand New!!! ▶ 1800 sq ft 3bdrm 2 bath rancher▶ 6000 sq ft cornerlot ▶ Kitchen complete with a 4x8 island, granite countertops, plenty of cabinets ▶ Double car garage▶ Fully fenced and landscaped▶ Complete w/2·5·10 warranty. ▶ Seller highly motivated!

$479,000MLS# V980089

778-384-2590

”Making Dreams A Reality” (For 20 Years)

Build Your Dream Home!Large lots now available in Maple Ridge & Pitt Meadows

Call Me For More Information.

At Your ServiceWhen you make the important decision to buy or sell a home, I am committed to going the extra mile to ensure that all of your needs are successfully met in a professional and honest manner.

My web site is here to help you 24 hours a day. Search listings at your own convenience, browse reports, and read up on real estate info on your own terms. When you are ready to see a listing in person, or just have a simple question, please dont hesitate to contact me!

www.RobertGlavin.info

Reduced!

NOSEY (continued):•Mostbirdshavekeeneyesightbuttheirsenseofsmellislacking.Thealbatrossis an exception. This large bird hovers above the water, usually an ocean,looking for itsnextmeal.Analbatrosshasanextra-largenoseon topof itsbeak.Theoversizedhonkerhelpsanalbatrossdetectfoodeveninthedark.

•Peoplewithoversizednosestendtohavemanycritics.Somecelebritieshaveactually become famous in part because of their noses.Many refer to theirnoses as a proboscis,afacetioususeofthewordthatisdefinedasatrunkofanelephantoralongflexiblesnout,usuallyreferringtoanimals.

•JimmyDurantewasaverypopularentertainerknownforhisjokesabouthisnose and a silly song he called Inka Dinka Doherecordedin1934.Agreatpianoplayer,jazzmusician,bandleaderandoneoftheearlystarsoftelevision,hisnicknamewasSchnozzola,anamehecoinedhimselfforhislargenose.

Page 5: Tidbits Ridge Meadows

With Dr. Cobi

Auto Bits

For Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 5

TRIUMPH FITNESSTurning Your Fitness Goals int Reality!

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[email protected]

604-790-077711841-224 Street

Maple Ridge

19150 Lougheed HwyPitt Meadows

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Corn & Wheat Tortilla Factory, Restaurant & Deli

121-1585 Broadway St.Port Coquitlam

778-285-9336Mon - Fri 7am - 7pm Sat 8am - 3pm

TRIUMPH FITNESSTurning Your Fitness Goals int Reality!

Essential Health Natural Wellness Clinic Inc.

604 467 9554www.drcobi.com

(778) 846-5257Become the Best Version of You.

(778) [email protected]

778-888-6415Turning Your Fitness Goals into Reality!

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Do You Run A Health Conscious Business?

Advertise for as low as $6/week!778-895-7795

Counselling ServicesFree Consultation!

Call 778-998-6147takeheartcounselling.ca

Together We Can!

“Take the time to encourage your wellness instead of treating your sickness”

604.460.0095109-19070 Lougheed Hwy Pitt Meadows

www.believeyogastudio.com

✴ Like us on www.facebook.com/believeyoga ✴

2 Week Unlimited Pass

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Math TutorOn-line or in personBill (Tutor1) McGuire

604 467 [email protected]

Milly’s Cleaning Service

Commercial • Residential

604 467 [email protected] & DependableEco-Friendly & Dependable

ALBiON TiRELANDNew & Used

Tires & Wheels, Sales & ServiceAll Major Brands

604.467.6722#5 23382 River Road

(west of the albion ferry)

www.tireland.ca TD Drain Cleaning Since1 9 8 6

• Main Sewer Lines• Bathroom Sinks• Kitchen Sinks

• Laundry Tubs• Showers• Toilets

Reasonable Rates

604-831-3297Terry Donovan

604 461 7856 visit our website for online quote:www.portmoodyautorepair.com

Complete Automotive Repair Shop

Over 40 years, same location85 Moray street, Port Moody

10 Tips to Restore Female Hormone

BalanceMany women feel overwhelmed with stress, changing moods and faltering energy levels. Often hormone levels that are out of balance can contribute greatly to these feelings and symptoms. Making a few changes in your life and household can have a tremendous effect on the journey to balance hormones.

1. Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical exposure. Non organic meats and dairy products contain hormones and chemicals that greatly disrupt our hormones. 2. Reduce Xenoestrogens.Xenoestrogens are man-made synthetic compounds that are very similar to our own body’s estrogen. The similarity is so close that our body actually absorbs them readily. The accumulation of xenoestrogens can lead to many hormonal imbalances especially estrogen dominance.

Dr. Cobi Slater of Essential Health Natural Wellness Clinic is a Doctor of Natural Medicine, Clinical Herbal Therapist, Registered Nutritionist and holds a PhD in Natural Health Sciences with a family practice in Maple Ridge, BC. For a consultation call 604 467 9554, email [email protected]

Check back next week for the continuation from Dr. Cobi

Talk With These Local Businesses Who Are Dedicated To Your Health!

Fuel-efficiency persuades vehicle purchasers

(NC)—With so many new vehicle choices, how does anyone narrow down their buying decision?

Natural Resources Canada points out that between vehicles in the same class, the differences in fuel consumption can be substantial.

Compare mid-size autos for example:The most efficient mid-size vehicle for 2012 was the Nissan Leaf at a cost of $5,060 over 200,000 kilometres (km)

• The most efficient wagon for 2012 was the Toyota Prius at a cost of $9,660 over 200,000 km

• The most efficient minivan for 2012 was the Mazda5 at a cost of $17,430 over 200,000 km.

• To avoid unnecessary fuel costs, choose the most fuel-efficient vehicle that meets your everyday needs.

Buying tips and a handy tool that compares estimated fuel consumption of various vehicle makes and models for a specific model year are available online at www.vehicles.gc.ca

Of Ridge Meadows

Is Turning 1!And to celebrate we are offering

50 off%

All Regular Priced Ads Until April 30!!

Anniversary sale does not apply to our promotional pages.

Page 6: Tidbits Ridge Meadows

Adoptables

DVD Reviews

VideoView

Page 6 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Louisa has three strikes against her. She is diabetic, she is a senior, and she is mostly black. Lousia was found homeless, but at some point she must have had a human family because she is such a good natured, loving old girl. When Louisa first arrived at Katie’s Place she was rather overwhelmed with her surroundings. She has come around and now seeks out attention from anyone who will so much as look her way. She has luminous olive-green eyes but because she’s black, older and diabetic Louisa is often overlooked by adopters. We have hope for Louisa’s future and she certainly has faith that people will like her as much as she likes them. Come and meet this sweet cat. She can be adopted as a permanent foster so you don’t need to worry about any medical costs. Louisa has been

with us for too long. She should be spending her golden years curled up on a couch with someone who adores her. Penny-Lane is also a diabetic. She is on a minimal dose and it appears

her diabetes is under control. She is a funny little girl and everyone at the shelter has fallen in love with her. Penny is not a huge fan of other cats so she spends her life in our hallway. She enjoys hiding under blankets and some of us have spent many frantic moments trying to locate her to give her her meds. Then suddenly a gray fuzzy face appears out of nowhere. If you’re looking for a little cat who would love to spend the evening sitting on your lap while you watch your favourite show, Penny-Lane just may be your girl! Because she is diabetic she would definately qualify for a permanent foster placement. Like Louisa, Penny-Lane has been at our shelter for too long and even though she has the run of the place she desperately longs for a place of her own where she can relax and be loved.

[email protected]

www.katiesplaceshelter.com

“KILLING THEM SOFTLY”: It’s not very smart to steal from mobsters, as the protagonists of this gritty tale appear destined to learn the hard way. Brad Pitt reunites with Andrew Dominik, his writer and director on “The Assassination of Jesse James by the Coward Robert Ford,” to play an underworld enforcer sent after the novice criminals who robbed a mob-related card game. Two veterans of celebrated gangster sagas, James Gandolfini and Ray Liotta, also star along with Richard Jenkins and Sam Shepard. DVD extras: “making-of ” documentary; deleted scenes. *** (R: AS, P, V) (Also on Blu-ray and On Demand)

“PARENTAL GUIDANCE”: Veteran talents Billy Crystal and Bette Midler are teamed in this mildly amusing, family-friendly comedy that’s very much about family ... several generations of one. The stars play grandparents enlisted to mind their daughter’s (Marisa Tomei) youngsters, prompting the elders to bring their traditional methods of child rearing into play while caring for the very modern kids. Bailee Madison (“Just Go With It”) and Tom Everett Scott (“That Thing You Do!”) are featured. DVD extras: audio commentary by Crystal and director Andy Fickman. Deleted scenes. ***

“SHAKESPEARE UNCOVERED”: Many of the Bard’s classics get new attention and appreciation from six talents - Ethan Hawke, Jeremy Irons, Derek Jacobi, theater director Trevor Nunn, Joely Richardson and David Tennant - as they host individual episodes of this recently televised PBS miniseries. Others including Helen Mirren, Jude Law, Patrick Stewart and Ben Whishaw (“Skyfall”) also contribute their thoughts on such legendary and much-performed works as “Hamlet,” “Macbeth,” “The Tempest” and “Henry V.” ***

“THE COLLECTION”: This sequel to the hugely unpleasant thriller “The Collector” is just as gruesome, which would have to be expected. Josh Stewart returns as the lone escapee from a sadistic serial killer, enlisted to save a wealthy man’s (Christopher McDonald) daughter (Emma Fitzpatrick), who has fallen prey to the felon. That means making his way safely through a deserted hotel that now houses a variety of highly lethal traps. DVD extras: theatrical trailer; five “making-of ” documentaries; audio commentary by director and co-writer Marcus Dunstan and co-writer Patrick Melton; deleted and alternate scenes. **

“TO THE ARCTIC”: Originally exhibited in the IMAX format, this visit to one of the most forbidding yet beautiful regions of Earth boasts narration by Meryl Streep. The documentary offers expectedly majestic views of snow and ice formations, but it also offers a narrative in following a polar bear and her twin cubs as they try to survive and thrive in the bitter atmosphere. DVD extras: three “making-of ” documentaries. ***

Q: My son, a New England Patriots fan, has three pet crabs. We are (Denver) Broncos fans. Will the crabs get along with one another if they have different team logos painted on their shells? A: I may not be paid as much as Tom Brady or Tim Tebow, but I love my job more because of questions like yours. Painting crabs’ shells with sports team logos is a craze, but not a healthy one. “Crab shells need to breath, and the paint interferes,” says Carol Frischmann, author of “Animal Planet: Hermit Crabs” (TFH Publications, Neptune City, NJ, 2011; $8.95). “Crabs seem to require the natural characteristics of a shell, and painting it makes a difference which may be harmful to the crab inside,” adds Frischmann, of Portland, OR. Divide your aquarium into two sections - a Patriots end and a Broncos end. You could even put up mini goalposts (use chopsticks), then see which “team” scores the most crab touchdowns.

from Pet Bits

Page 7: Tidbits Ridge Meadows

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SMeLL tHe roSeSWhen you stop to “smell the roses,” you are taking the time to enjoy life. This term, an idiom, is one which many of us should stop to consider in this age where information is available instantly with the push of a few computer keys or a smartphone application and we stay too busy and too connected!• Roses have been popular for their beauty and

scents for thousands of years. Historical evidence has shown that cultivation of roses most likely started in China.

•Accordingto“TheUltimateRoseBush.”Therearethree groups of roses: wild roses, old garden roses recognized and established before 1867, and hybrid or modern roses. Hybrids are created when two roses are cultivated to create a new variety or breed. Most new hybrids are bred to create great scents or for blooms that are longer lasting.

•Withthepopularityofrosescents,itisnowonderthat an idiom for slowing down in life was spoken many years ago. Rose gardens are great places to relax and reflect.

• TheWhite House Rose Garden is quite possiblythe most photographed rose garden in the world. President John F. Kennedy started the tradition of holding ceremonies and media events in the garden close to the Oval Office in Washington, D.C. Roses were first planted there in 1913. In 1987, President Ronald Reagan signed a proclamation naming the rose as the official National Floral Emblem of America.

• Victoria, British Columbia, at the southern tipof Vancouver Island, on the western coast ofCanada, is known as the City of Gardens. Not only doesVictoriaboastthepresenceofthebeautifulButchart Gardens, a National Historic Site, but it is also home to Hatley Park. Both have exquisite rose gardens.

•ButchartGardenshas55acres (22ha)offlowerswith a rose garden among them. The rose garden was first planted in 1922.

•HatleyPark,withlandscapingdesigndatingbackto1912, ishome toRoyalRoadsUniversity.The565 acre (228 ha) estate has three showcase areas with a beautiful rose garden as one of the three. In the early days of the estate 100 gardeners were employed to tend the grounds.

• The largest rosegarden inAsia is in the“gardencity” of Chandigarh, India. An annual rose festival is held at Dr. Zakir Hussain Rose Garden where more than 2,000 varieties of roses and 50,000 rose trees bloom annually. It covers 30 acres (12 ha).

Canadian Tid-bits▶ About two percent of the landmass of Canada is covered by glaciers and ice fields all year long.

▶ Located approx. 60 km North of Winnipeg, the town of Komarno, Manitoba is home to a large mosquito statue. ‘Komarno’ is the Ukrainian word for mosquito, and the area is home to some of the largest mosquitoes in North America. Built of steel and plexiglass, the wingspan measures 4.6 m (15 ft). Because it revolves on its base, the big mosquito also acts as a weather vane. Apparently the town is now saving up for a big bug zapper.

▶ Canada is the world’s fourth largest producer of diamonds, following Botswana, Russia, and Angola. All Canadian diamonds are etched with a very tiny polar bear as identification.

▶ Many common animals are missing from Newfoundland: skunks, deer, raccoons, porcupines, groundhogs, snakes and other animals aren’t found there. During the last ice age, all animal life was wiped out by the glaciers. When the glaciers retreated, birds and bugs repopulated the island easily. Swimming animals such as beavers also returned, and some species were able to cross on the ice during winter. But animals that hibernate in winter, or who never travel far from their home ground, never made it back to the island.

▶ At the Haskell Opera House in Quebec, the stage is in Canada, but the audience sits in Vermont, due to the border between countries bisecting the building.

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RE/MAX results realty (MPLRDG) 604.467.0811 20842 Lougheed Highway Maple Ridge V2X 2R3

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- Greenbelt home- 5 bedroom, 3 bath- Fenced yard with covered deck- Heat pump- Cul-de-sac- 2 car garage

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- 60’ x 40’ sHOP plus 5 Car Garage- 6 Beds / 4 Baths / suite- lots of RV Parking- 1 acre lot- Walk to school & transit

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- 50’ shop with basement- 4400 sqFt executive Home- stainless / Quartz / Hardwood- 3 Car Garage- 1 acre lot / Very Private

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- Completely Renovated- 2 bed, 1 bath- Full trussed roof- Covered front patio/carport- 859 sqft

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- 4 bedroom, 4 bath- Kanaka Ridge- 2 storey updated home- Finished basement - Private yard with deck & patio- Close to schools

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- updated & move-in ready- 2 bedroom townhouse- lots of storage space- single car garage + outside spot- Walking distance to schools- Well managed strata

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- 3 bedroom, 3 bath family home- Greenbelt in the back- 9’ high ceilings- Finished basement- lane access- 2 parking spaces

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- 6 bedroom, 4 bath- Open floor plan- upstairs laundry- Jetted tub, walk-in closet- Gas fireplace- Fully finished basement

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