TIGERS

TIGERS

10

20

30

G

40

50

40

30

20

10

G

20

30

G

40

50

40

30

20

10

G

10

TIGER DRILL

LEVEL 1 LEVEL II LEVEL IIIRUN 4-3 CONE RUN 4-3CONE RUN 4-

3CONEREST 1 MIN REST 1 MIN REST 1

MINRUN 4-3CONE RUN4-3CONE RUN 4-

3CONEREST 1 MIN REST 1 MIN REST 1

MINRUN 4-3CONE RUN 4-3CONE RUN 4-

4CONE REST 1 MIN REST 1

MIN RUN 4-4CONE RUN 4-4

CONEW-DRILL / MINI W

LEVEL 1 LEVEL II LEVEL IIIRUN 4 SPRINT RUN 5 SPRINT RUN 6 SPRINT

REST 1 MIN REST 1 MIN REST 1 MINRUN 4 BCKPDL RUN 5 BCKPDL RUN 6 BCKPDL

REST 1 MIN REST 1 MIN REST 1 MINRUN 4 SHUFFLE RUN 5 SHUFFLE RUN 6 SHUFFLE

ZIG - ZAG DRILL / MINI ZIG - ZAG

LEVEL 1 LEVEL II LEVEL III

RUN 4 RUN 5 RUN 6

REST 1 MIN REST 1 MIN REST 1 MIN

RUN 4 RUN 5 RUN 6

REG ZIG ZAG IN 10YDS WIDEMINI ZIG ZAG IS 5YDS WIDE