Tips For Managing Anger

Going to the gym, jogging, swimming, biking or whatever it is that you enjoy, you need to incorporate into your daily schedule.

If daily exercise is not part of your regular routine include it with something else you enjoy.

For instance, ask a friend to do it with you and reward yourselves with a coffee afterwards.

Use the opportunity to nurture your relationship with your partner or another family member.

Do the exercise down at the beach, river or local park.

Take the dog for a run with you and invest in some headphones to listen to your favorite music.

The ways to approach your daily exercise routine are endless.

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