Tips to beat Menopot

Skip The Sugar

Intra-abdominal fat or visceral fat is dangerous as it lays pressure on all the abdominal organs. It is also associated with high insulin levels.

Tips to beat Menopot

!Sleep has an impact on cortisol

levels. Insufficient sleep can cause additional cortisol release,

the stress hormone that stimulates hunger.

Tips to beat Menopot

Tips to beat Menopot

Tips to beat Menopot

Emotional eating is a defense mechanism, understanding the disorder is very important and crucial. Only then can you gain control over it.

Tips to beat MenopotTips to beat Menopot

Now there is a one stop destination to help you with your menopot issues, be it diet and lifestyle changes, exercise suggestions and menopause weight loss. Come aboard. Find answers to your menopause belly queries. Let's beat the mid life bulge … menopot.org

Tips to beat Menopot