To

Trampoli

ne!

By Hannah Mcloughlin

Hints an tips =]Hints an tips =] Always stay on the big red cross in the middle Always stay on the big red cross in the middle

of the trampoline, or it maybe a circle.of the trampoline, or it maybe a circle. Use you arms to make big circles which will Use you arms to make big circles which will

make you bounce higher.make you bounce higher. If you push into the trampoline when you If you push into the trampoline when you

bounce it will throw you back up again, you bounce it will throw you back up again, you don’t need to jump.don’t need to jump.

The section of the trampoline in which you The section of the trampoline in which you bounce on is called ‘The bed’.bounce on is called ‘The bed’.

Rules =]Rules =]

• Always have ‘spotters’ around the side of the trampoline to push you back onto the bed if you are about to fall off.

• Never go underneath the trampoline.

• Don’t wear anything which can get caught in the trampoline. E.g. Buttons, Jewellery, Tie your hair back.

•Don’t attempt moves you haven’t been taught because there is a big chance of you hurting yourself.

The basics =]The basics =]

Tuck jumpPike jump

Straddle Jump

Seat dropFront drop

Remember!

Did you remember?Did you remember?

? ?

?

??

Click to reveal the answers!

Tuck jump Pike Jump

Straddle Jump

Seat dropFront drop

Now lets see them in Now lets see them in action . . . action . . . (The videos will take a few seconds to appear after you click on them)(The videos will take a few seconds to appear after you click on them)

Knees up to your chest.

Grab hold of your knees.

Point your toes.

Keep your body up right.

Start with your arms up.

Click to play Move on

Click

Tuck Jump

Touch your toes.

Straight legs.

Body straight.

Legs in front of you.

Legs apart.

Move on

Click

Click to play

Straddle Jump

Click to start

Straight legs

Legs together

Point your toes

Touch your toes

Keep your body upright

Click

Move on

Pike Jump

Straight legs

Legs together

Point your toes

Lean back slightly

Hands facing forward

Hands behind hips

Move on

Click

Click to play

Seat Drop

Front drop position

Toes facing the ceiling

Hands making a diamond

Face the end of the trampoline

Elbows outwards

Move on

Click

Front drop – Progression 1

Click

Move on Click to play

Hands and knees bouncing

Hands facing forward

Push on your hands

Lands hands and knees at the same time

Bounce above the cross

Into the front drop position

Land with your belly on the cross

Do not jump forward, just take your legs behind you.

Let the trampoline take you up first.

Move on

Click

Front drop – Progression 2

Click to play

Starting position

Start on mat

Bend your knees and lean forward

Get you arms into position

Going into the front drop

Push and go: Just push into the bed, no bouncing,

Make sure your going up first

Do not jump forward, your belly should land where your feet left the bed.

Front drop – Progression 3

Move on

ClickClick to play

(The only thing that is wrong with this video is that in this progression start with your arms up)

Small bounces

Take your heels back

Push your hips forward

Again make sure you go UP first

Do not jump forward

Again land your belly where your feet left the trampoline.

Move on

ClickClick to play

Front drop – Progression 4Now we are going back to progression 2 but without a mat.

Starting position

Bend your knees and lean forwardGet you arms into position

Going into the front drop

Push and go: Just push into the bed, no bouncing,Make sure your going up firstDo not jump forward, your belly should land where your feet left the bed.

Front drop – Progression 5

Move on

ClickClick to play

Similar to progression 3 but without a mat, and if you can try and stay straight for the take off.

Small bounces

Take your heels backPush your hips forward

Again make sure you go UP firstDo not jump forward

Again land your belly where your feet left the trampoline.

Move on

ClickClick to play

Fully progressed Front Drop(Start with your arms up before you leave the trampoline)

The toes are pointed

Hips are pushed forward

Heels are back

Not jumping forward but landing where the feet left the bed.

That’s it for the basics, That’s it for the basics, now let’s look at more now let’s look at more complicated moves . . . complicated moves . . . ((Do not try these at home! Do not try these at home!

If you would like to learn If you would like to learn these moves join a local these moves join a local trampoline clubtrampoline club))

Move on

Click

Back Drop

Click to play Move on

Click

Front somersault

Move on

Click

Click to play

Video is Temporarily Unavailable

Back Somersault

Move on

Click

Click to play

Video is Temporarily Unavailable

Routine

Move on

Click

Click to play

Video is Temporarily Unavailable

Harder Routine

Move on

Click

Click to play

Video is Temporarily Unavailable

Thank you for listening and I hope you learnt something new!

Goodbye and bounce safely!