What You Need To Know About Losing WeightHealthy Lifestyle Magazine

Top 2 Things You Need To Know About Losing Weight

Weight loss is a billion dollar industry. It's an industry full of emptypromises, where everyone promises that their product is the one productthat can help you finally lose weight. I have to ask, if their products are sogreat, why are people still overweight? Why do we have a childhoodobesity, diabetes and hypertension epidemic?

The truth is that there aren't any shortcuts to weight loss. Perhapsliposuction is a shortcut but who really wants to go through surgery? I'mwilling to bet that people who have liposuction often gain the weight back.

When it comes to weight loss and life, you should try to get things right thefirst time. What I mean by this is, you should ignore the promises andgimmicks and focus on the core principles of weight loss. Dissect whatactually allows a person to lose weight and to only focus on those things.

So, before we talk about whatworks, lets focus on what doesn'twork. We are doing this so that youcan throw all these concepts intoyou mental waste basket.

Here's what doesn't work:

(1)Crash and starvation diets don'twork

(2)Spot reduction doesn't work (Tryto lose fat in one area of the body)

(3)Extreme workouts don't work

So what really works? The basics work, diet and exercise.

Diet is more important than exercise! It is a FACT that what you eat has agreater impact on your body fat than how much you exercise. A person canalways out eat their exercise efforts. A workout that burned 1000 caloriescan easily be nullified by eating the wrong foods.

We need to get over the whole idea that we will eat a bad meal and thenexercise to equal things out. It doesn't work!

The one method of dieting that works is volumetrics. Volumetrics is a dietcreated by a dietitian who has found that the key to losing weight is gettingfull from eating fewer calories. The problem we have with the modern dietis that it is high calorie and people find it impossible to get full, so theykeep on eating and eating.

The original volumetrics is about eating high fiber foods like vegetablesand grains. I have changed it so that it uses less grains and morevegetables.

When you eat like this you stay full all day from eating healthy foods. Mybasic diet consists of eating lean cuts of meat like chicken breast andmixing it with an extra large portion of vegetables, eating like this has beenthe first time that I have been able to get full without stuffing my face withunhealthy food.

Exercise? You need it. The body is made to move. If your diet is in checkall you need to do is stay active. Get out of your chair and do anything thatwill keep you on your feet for at least an hour a day.

As you can see, the natural way to lose weight is the easy way .

To weight loss success,Joe Golson

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