Total Health Class 6

Nutrition

Back to the Basics

September 27, 2011

• “But when the kindness and love of God our Savior appeared, He saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit.”

Titus 3: 4-5

• What did God show you this week?

• What versions of the bible did you use?

• Was there a particular word or phrase that was impressed to you this week?

• Did anyone have another scripture that you thought of in connection with this one?

• “That you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of the mind, and that you put on the new man which was created according to God, in true righteousness and holiness.

Ephesians 4: 22-24

Lecto Divina Meditating on Scripture

• Remember to really think about this verse this week.

• Ask God to reveal and show you special things about it.

• Write down what you think He may be telling you about this verse.

Heaven is for Real

• What did Colton say about:• The children• Rainbows• About Death• His Grandfather• Shooting power down• Babysitter incident• Warrior Angels• Seeing into the future – The final battle

Heaven is for Real

• Finish reading the book.

• “Do Hard Things” by Alex and Brett Harris

*Percent Daily Values are based on a 2,000calorie diet. Your daily values may be higheror lower depending on your caloric needs:

Calories 2,000 2,500

Total Fat < 65g 80g

Sat. Fat < 20g 25g

Cholesterol < 300mg 300mg

Sodium < 2,400mg 2,400mg

Total Carbos 300g 375g

Dietary Fiber 25g 30g

Calories per gram:

Fat 9 Carbohydrate 4 Protein 4

Footnote

1. This reminds us that all of the Daily Values come

from the recommendations for a 2,000-calorie meal plan.

2. Your needs may be higher or lower based on your height, genetics, and activity level.

3. Keep in mind this is just an average, these daily value percentages (%) are not for

everyone.

Serving Size

• This tells you what amount

equals one serving of the product.

Every other nutrient listed on the label is based on this amount.

Food Portions: A Guide for Teens

• Part of healthy eating is knowing how big, or small, a serving size is.

• When reading Nutrition Facts Labels on packaging, or when planning meals, it is important to understand what a portion looks like.

• Using some simple visuals (including your own hand), you can better estimate the number of servings you are eating.

• A half a cup of pasta or rice is approximately the size of a cupped hand.

• 3 ounces of meat, fish, or poultry is approximately the size of the palm

of your hand.

• 1 cup of fruit, vegetables, or grain is approximately the size of a fist.

• 2 tablespoons of peanut butter is approximately the size of a golf ball.

• 1 ounce of cheese is approximately the size of four standard sized dice.

Extreme Breakfast Makeover

Breakfast

_ Corn Flakes

_ Donut

_ Orange Juice

Extreme Lunch Makeover

• Lunch:• _ peanut butter & jelly

• _ sandwich on white bread

• _ potato chips

• _ juice box

Extreme Snack Makeover

• Snack: _ Cookies

_ soda

Extreme Dinner Makeover

Dinner: _ fried chicken

_ white rice

_ corn

_ brownie

_ water

Homework

• Read Total Health: 4-1 thru 4-3 to pg 108

• Answer Questions: Explain 1-8

• Finish reading: Heaven is for Real

• Prayer Journal: Ephesians 4: 22-24

• Get our new book: Do Hard Things,

by Alex and Brett Harris