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Training Schedule
NEW LOCATION:Monday Training 5:30 p.m. at HCCWe will meet in the Quad, directlyoutside of RCF- for a campus map clickHERE. Tuesday Training at Supreme Sports Club at 5:15 p.m. (45 minute Tribe/TRX class)7080 Deepage DriveColumbia, Maryland
Thursday Training at Athletic Club at 5:15 p.m. (45 minute Tribe/TRX class)5435 Beaverkill RoadColumbia, Maryland
No registration required. Classes held in theTribe studio.
Training Plan
The 8-week Running Plan for Beginners
Week 1: Warm up by walking for 5 minutes at a brisk pace. Then alternaterunning for one minute at an easy pace followed by three minutes of briskwalking.
Example:Run 1-minute, walk 3-minute. Repeat the cycle 5 to 7 times. Finish off thesessions with a 5-minute easy walk. Do three sessions per week.
Week 2: Run 2-minutes, walk 2-minutes. Repeat six times. Do three workouts.Week 3: Run 3-minutes, walk 1-minutes. Repeat five times. Do three workouts.Week 4: Run 5-minutes, walk 90-seconds. Repeat four times. Do threeworkouts.Week 5: Run 8-minutes, walk 1-minute. Repeat three times. Do threeworkouts.Week 6: Run 12-minutes, walk 1-minute. Repeat three times. Do threeworkouts.Week 7: Run 15-minutes, walk 1-minute, run another 15-minute. Do threeworkouts.Week 8: Run 30-minutes at an easy and controlled pace. Do TWO workouts View a detailed training plan HERE.
Wellness Stress busters: 4 integrative treatments.
Nearly half of women report a rise instress levels over the past five years.And while women and men tend to copewith stress differently, we know thatchronic stress contributes to a range ofhealth problems in both sexes, includingmental health disorders, heart diseaseand obesity. Read more HERE.
Sponsor Spotlight
Thank you to our 2019 sponsors
Presenting
CarneyCHAMPIONApple Ford Lincoln
Corporate Office Properties TrustHamel Builders
Harkins BuildersHoward County General Hospital,
a Member of Johns Hopkins MedicineIn-Depth Engineering
M&T BankMedStar Health
Sandy Spring Bank
CHALLENGER2HB Incorporated
Allen & Shariff CorporationBB&TBGE
Design CollectiveThe Howard Hughes Corporation
KCI TechnologiesLeach Wallace Associates, Inc.
Revere BankTenable, Inc.
Waldon Studio Architects
SPRINTERCarney Kelehan
Columbia AssociationDembo Jones
DPR Constructionecoprint
JMT ArchitectureThe Johns Hopkins Carey Business
SchoolMorgan-Keller ConstructionKeller Williams Realty Centre
KLNB/ Abby Glassberg
TEAMADG Creative
Alban Engineering, Inc.ATI, Inc.
BKMCharm City Concierge
CRISPDavis, Agnor, Rapaport, & Skalny, LLC
Dominion Roofing CompanyEncore at Turf Valley
Howard County Association ofRealtors
LG-TEKThe Lutheran Village at MILLER'S
GRANTPrime Lending
IN-KINDFeet First
Team Kinnear, Re/Max AdvantageRealty
MEDIABaltimore Sun Media Group
Howard County Police DepartmentHoward County Health Park
Konterra RealtyLifeSpan Network
Lorien ElkridgeOwings Brothers Contracting
Pivot Physical TherapySheraton Columbia Town Center
Tower Federal Credit Union
Scholarship Impact
Student Spotlight: Naomi
Naomi visited Chicago during analternative spring break program withHCC's Center for Service Learning, whereshe served food in homeless shelters andhelped children with homework.Througha service learning volunteer experience,Naomi gained experience and motivationto pursue her path towards pediatrics. Read Naomi's story HERE
Connect with HCC
Connectwith HCC and your community,listen to Dragon Digital Radio Station or Podcast!
Follow HCCEF on Facebook
Make sure to like and follow theHoward Community College Educational Foundation on Facebook for upcoming events, exciting news,student stories, and more! And don't forget to share your HCC 5K Challenge Racetraining photos and videos using#hccchallenge
Howard Community College, 10901 Little Patuxent Parkway, Columbia, MD 21044
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