Traditional South African Recipes - · PDF file(ovenproof dish of 1 .. liter). Add 3 ... Serve with yellow rice and use the recipe for ... Traditional South African Recipes

Traditional South African Recipes


Copyright 2000-2008 www.rieme.co.za/recipes

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MEALIE-MEAL “PAP” ........................................................................................................................................................5

“SLAP PAP” IN THE MICRO WAVE ........................................................................................................................................5MEALIE-MEAL “STYWE PAP” ................................................................................................................................................5

SOUP.....................................................................................................................................................................................6

LENTIL SOUP ......................................................................................................................................................................6MUSSEL SOUP....................................................................................................................................................................6

MEAT DISHES .....................................................................................................................................................................7

EASY CHICKEN ...................................................................................................................................................................7BOBOTIE .............................................................................................................................................................................7BILTONG .............................................................................................................................................................................7HAM ...................................................................................................................................................................................7MEATLOAF ..........................................................................................................................................................................8SOSATIES ...........................................................................................................................................................................8BOEREWORS ......................................................................................................................................................................9JEWISH ROAST ...................................................................................................................................................................9

VEGETABLES AND SALADS..........................................................................................................................................11

RICE .................................................................................................................................................................................11YELLOW RICE ...................................................................................................................................................................11CRUSHED WHEAT.............................................................................................................................................................11POTATO CRUMPETS .........................................................................................................................................................11PUMPKIN CRUMPETS ........................................................................................................................................................11OVEN BAKED PUMPKIN ......................................................................................................................................................12GREEN BEANS ..................................................................................................................................................................12GREEN MEALIES ...............................................................................................................................................................12FAN POTATOES ................................................................................................................................................................12CARROT SALAD ................................................................................................................................................................12CURRIE, ONION AND BANANA SALAD .................................................................................................................................13CRUSHED WHEAT SALAD .................................................................................................................................................13

SAUCES .............................................................................................................................................................................14

BASIC SAUCE ...................................................................................................................................................................14TOMATO PUREE ................................................................................................................................................................14STEAK SAUCE ...................................................................................................................................................................14MUSTARD SAUCE ..............................................................................................................................................................14

DESSERTS.........................................................................................................................................................................15

POOR MAN’S DESSERT ......................................................................................................................................................15DATE GINGER DESSERT ...................................................................................................................................................15VINEGAR DESSERT ...........................................................................................................................................................15EASY SAGO DESSERT ......................................................................................................................................................16CONDENSED MILK CUSTARD .............................................................................................................................................16SOUSKLUITJIES.................................................................................................................................................................16

PICKLES AND CHUTNEY ................................................................................................................................................17

HOT SAUCE ......................................................................................................................................................................17GREEN TOMATO PICKLES .................................................................................................................................................17APRICOT CHUTNEY...........................................................................................................................................................17

CAKES................................................................................................................................................................................18

CARROT CAKE..................................................................................................................................................................18CONDENSED MILK FRUIT CAKE .........................................................................................................................................18



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PRACTICAL FRUIT CAKE ...................................................................................................................................................18SWIFT CAKE .....................................................................................................................................................................19OIL CAKE (CHOCOLATE OR WHITE)...................................................................................................................................19DATE BREAD ....................................................................................................................................................................19BASIC TART CRUST ..........................................................................................................................................................19MARIE BISCUIT TART CRUST ............................................................................................................................................20FLAN.................................................................................................................................................................................20MILK TART FILLING (USE THE BASIC TART CRUST) .............................................................................................................20GOOSEBERRY TART: .........................................................................................................................................................21PINEAPPLE TART...............................................................................................................................................................21GRANADILLA TART ............................................................................................................................................................21APPLE TART......................................................................................................................................................................21TIPSY TART .......................................................................................................................................................................22PEPPERMINT TART ...........................................................................................................................................................22TAMBOESIE TART ..............................................................................................................................................................22INSTANT TAMBOESIES.......................................................................................................................................................23

BISCUITS............................................................................................................................................................................24

SUGAR BISCUITS ..............................................................................................................................................................24INSTANT PUDDING BISCUITS (SUITABLE FOR BISCUIT MAKER)...........................................................................................24OLD-FASHIONED SOETKOEKIES........................................................................................................................................24APRICOT BISCUITS ............................................................................................................................................................24GINGER BISCUITS .............................................................................................................................................................25SKURWE JAKKIES .............................................................................................................................................................25MELTING BISCUITS ............................................................................................................................................................25ROMANY CREAMS.............................................................................................................................................................25COFFEE BISCUITS .............................................................................................................................................................25HERTZOG BISCUITS...........................................................................................................................................................26OLD FASHIONED JAM TARTS .............................................................................................................................................26DATE SNACKS ...................................................................................................................................................................27GINGER ROLLS .................................................................................................................................................................27DATE BALLS .....................................................................................................................................................................27KOEKSISTERS (CRULLERS)...............................................................................................................................................28

SNACKS .............................................................................................................................................................................29

SPEKROLLETJIES ..............................................................................................................................................................29PASTRY DOUGH FOR MEAT PIES.......................................................................................................................................29CHEESE BISCUITS .............................................................................................................................................................29

JAM .....................................................................................................................................................................................30

TIPS TO MAKE JAM ............................................................................................................................................................30APRICOT JAM ....................................................................................................................................................................30

COLD DRINKS...................................................................................................................................................................31

GRANADILLA JUICE ...........................................................................................................................................................31LEMON JUICE ....................................................................................................................................................................31

SWEETS .............................................................................................................................................................................32

GUIDELINES FOR THE PREPARING OF SWEETS..................................................................................................................32COCONUT BLOCKS ...........................................................................................................................................................32COCONUT ICE...................................................................................................................................................................32FUDGE..............................................................................................................................................................................32PEANUT BISCUITS .............................................................................................................................................................33MARSHMALLOWS ..............................................................................................................................................................33SYRUP FOR POPCORN ......................................................................................................................................................33

GENERAL...........................................................................................................................................................................34

HOME MADE CONDENSED MILK ........................................................................................................................................34



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PAN CAKES ......................................................................................................................................................................34

RUSK AND BREAD...........................................................................................................................................................35

GENERAL KINDS OF FERMENT:..........................................................................................................................................35FAST BREAD (DRY YEAST) ................................................................................................................................................36OVERNIGHT POTATO YEAST BREAD .................................................................................................................................37POT-BREAD FOR BRAAIVLEIS ............................................................................................................................................37WHOLE WHEAT BREAD.....................................................................................................................................................37VETKOEK (DAMPER) .........................................................................................................................................................38“STOK” BREAD ..................................................................................................................................................................38PIZZA................................................................................................................................................................................38OLD FASHIONED RUSK (FAVORITE) ..................................................................................................................................38YOGURT BREAD ................................................................................................................................................................39MIELIE BREAD (FOR BRAAIVLEIS).......................................................................................................................................39ALL BRAN RUSKS .............................................................................................................................................................39BUTTER MILK RUSKS .........................................................................................................................................................39CHEESE SCONES ..............................................................................................................................................................40COARSE MUFFINS .............................................................................................................................................................40SWEET CORN VETKOEK.....................................................................................................................................................40



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MEALIE-MEAL “PAP”

“Slap Pap” in the Micro wave

Use a 1 .. liter heat resistant bowl with a lid(volume 1 .. liter).1 .... mealiemeal1 .... saltMix: 1 .... cold water, mealie-meal and salt(ovenproof dish of 1 .. liter). Add 3 ....boiling water and stir.Micro wave for 5 .... at medium (with the lid)and stir 2 times during the 5 .... to preventthe “pap” to become watery on top and hardat the bottom. If you forgot to stir, repair thedamage by beating the “pap” with an electricbeater until the “pap” become smooth again. If you microwave the “pap” at medium, the“pap” will be ready in 20 .... or turn themicrowave on low for another 35 .....4 Portions

Mealie-meal “stywe pap”

Use the recipe for “pap” in the Microwave,but reduce the boiling water to 2 ....Variation: Add 1 .... whole mealies (frozen orcanned)


Copyright 2000-2008 www.rieme.co.za/recepes

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SOUP

Lentil Soup

500 .... blue lentils (also known as brownlentils).12 .... water3 peeled potatoes125.... bacon4 .... saltCook the lentils, salt, potatoes and 6 .... ofwater on high in a 3-liter pot. After 10 ....,reduce the heat to medium and add another3 .... of water. Add the last 3 .... of waterafter another 15 ..... Cook for more or less 1.... until the lentils become soft.Mix: 1 packet soup powder with 1 .... coldwater. When the mixture is smooth, add it tothe lentils. Reduce the heat and stir thesoup until the soup powder is done. Diluteto taste.You can replace the bacon with a beef boneor 125.... mince or 1 .... Basic sauceServe with home made bread or small breadblocks deep-fried.

Mussel Soup

Group 1:12 .... water3 pieces fish8 bay leaves2 big chopped onions10 whole cloves

2 carrots cut in the length4 .... salt.. .... black pepper2 .... AromatCook al the ingredients except the fish for 20.....Add the fish and cook for another 20 .....Strain and keep the stock asideCut the carrots and fishGroup 2:2 fine chopped unions100.... fresh fine chopped mushroom150 .... bacon (cut)290 .... tin mussels in saltwater (cut)4 .... margarine1 .. .... flour6 .... milk1 .... green peas100.... frozen shrimpsFry the unions, mushrooms and bacon in themargarine.Add the flour and milk and heat slowly untilthicken.Add group 1’s stock.Cook at low temperature until smooth.Add the fish, carrot and mussels.Add the green peas and shrimps.



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MEAT DISHES

Easy Chicken

Use one whole Chicken. Add salt to theinside of the chicken. (1 .... = 500.. meat) Put a clean, small lemon into the inside ofthe chicken.Put the chicken overnight in a slow cookeron low. Remove the lemon and put thechicken in a casserole pan with a widebottom. Add pepper, herbs and garlic totaste. Put the chicken in the oven at ....º Cfor 1 ..... Adjust the oven time according totaste. If you prefer a brown dry chicken, itwill need more oven time.You can also cover the chicken with tin foiland place it in a slow oven if you do not usea slow cooker.A hole in the earth with coals inside the holecan also serve as an oven. Cover thechicken with tin foil and place in the holeuntil done.

Bobotie

A way to stretch a meal)1 big chopped onion1 .. minced meat2 .... salt1 slice of bread soaked in water

1 .... mild curry1 .... sugar2 .... chutney.. .... raisins1 lemon rind, grated1 lemon’s juice1 .... milk and 2 eggsFry the onion in oil and add the mince, salt,bread, curry, sugar, chutney, raisins andlemon rind and lemon juice. When done, putthe mixture in a heat resistant bowl23x16x4cm. Bake the meat 15 .... at ....º C. Mix the milk and eggs and add it to the meatand bake it for another 30 .....Serve with yellow rice and use the recipe forBasic Sauce to serve with the rice.

Biltong

Use Beef or venison like Rooibok, Kudu,Eland or Springbuck.Cut the meat in strips of more or less 2cmthick x 5cm wide. Keep the golden rule as always with meat: Use 2 .... salt for every 1 .. meat.Therefore this recipe is suitable for 7.. meat:15 .... salt1 .... brown sugar1 .... coriander1 .... pepper.. .... bicarbonate of soda.. .... saltpeterVinegarMix the ingredients except the vinegar andrub the mixture into the biltong strips. Packthe meat in a bowl (plastic or glass) in layersand sprinkle the vinegar over each layer. Turn the biltong daily and hang the biltongafter 36 ..... (The bicarbonate of soda willstart to foam). You can hang the biltong onS shaped wires at a cool place to dry. Keepflies and other insects away.

Ham



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Use leg of pork. Remove the bone and usea small or middle size leg of pork. Press themeat at placing it in the fridge between twoplates and a heavy object on top of the plateto press the bloodiness out of the meat. Leave the meat for 24 .... between theplates.Place the meat in the following pickle:1 .... saltpeter1 .... brown sugar2 .... bicarbonate of soda8 to 10 liter cold waterSaltPut all the ingredients except the salt in aglass or plastic bowl or bucket. Put a potatoin the water and start to add the salt slowly. Stir well after each time that you add salt. As soon as the potato pops up and drifts inthe pickle, you can remove the potato andput the meat in the pickle.Put the pickle on a cool place or in thefridge.If the pickle starts to foam, replace the picklewith fresh pickle. Remove the ham after 3weeks and hang overnight to dry. Place theham again in the fridge under pressure toget rid of the extra liquid.For pickled beef: Leave the beef in thepickle for 3 to 4 days.

Meatloaf

Loaf:500 .... minced beef1 .... saltPepper to taste1 .... milk1 bread slice

1 .... parsley1 egg1 .... chopped onionMix and put in a small bread pan. Bake 1 ....at ....º C. Put on a serving tray and coverwith the following sauce:Sauce:2 onions chopped4 tomatoes (cut)1 green pepper (cut)1 .... sugarSalt and pepper2 .... Worcester sauce2 .... Tomato sauce1 .... Brown sauce powderFry the onion and pepper in a bit of oil. Addthe tomatoes, sugar, salt and pepper andboil till done. Add the Worcester sauce,tomato sauce and brown sauce powder andallow boiling. Pour the sauce on themeatloaf.

Sosaties

Use leg of beef, mutton or pork. The meat isserved like kebabs. Use good quality softmeat.500 .... leg of mutton or pork1.. beef fillet or other suitable beefCut into blocks.2 big onionsCut the onions in slices and cook for 5 ..... Throw off the water and fry in a little bit oiluntil brown.Put the meat and onions in a plastic or glassbowl and throw the following cold sauce overthe meat:1 .... mild curry.. .... turmeric2 .... sugar1 .... corn flour2 .... vinegar.. .... stewed, dry apricots (optional)Salt and pepperMicrowave the sauce for 2 .... at 100%. Cool down and add bruised lemon leaves.



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Pour the sauce over the diced meat and putin the fridge for 2 –3 days. Turn the meataround every day to allow the sauce topenetrate the meat. String the meat onkebab sticks and flavour with salt andpepper.The sosaties can be freezed.Oven bake or braai.

Boerewors

The Mixture14 .... salt2 .... pepper6 .... ground coriander.. .... ground cloves3 .... ground pimento1 .... groundnut¾ .... vinegar.. .... water

The Meat4.. minced beef3.. minced porkSausage casings (skin)Knead the herbs-spice mixture into the meatand put in the fridge for 1 ..... Knead againand stiff the sausage casings with the meat. You can bake the wors on the stove, oven oron braaivleis coles.In the oven: Bake in an open pan untilbrown.On the stove: Add .. .... water in the pantogether with the boerewors and place theheat at high. As soon as the water boiled

away, fry the boerewors until brown at lowheatQuick method: Microwave the boerewors for4 .... at 100% heat. Put the wors on thestove together with the watery sauce andbake until brown. Turn the stove to low assoon as the wors begin to fry.

Jewish Roast

2 .. H Bone (corner cut)4 .... salt¾ .... hot chutney¾ .... Tomato sauce¾ .... Worcester sauce1 tin Coca cola (340..)Maggie FondorBlack PepperFresh Thyme4 sliced unions4 bay leavesLots of GarlicHalf red pepperHalf yellow pepperPut in pot.Season meatPour all ingredients over meatSecret: Low, very slowCook for two ....Slice meatPour over gravyPut in flat Pyrex dish in oven (200 C) for 15.....I was impressed with the dish, but the stockwas not thick enough to my taste, so before Ipoured the gravy over the meat, I havethickened it with flour. (One ....)



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VEGETABLES ANDSALADS

Rice

1 .... rice1 .... butter1 .... lemon juice or white wine1 .... saltBoiled waterPut all the ingredients in a pot and boil onHigh for 10 ..... The rice must be coveredwith water. Turn the stove to 1 and steamuntil the rice becomes puffed.

Yellow Rice

1 .... rice4 .... boiled water2 .... yellow sugar1 piece cinnamon1 .... salt2 .... turmeric.. .... raisins3 .... butterBoil the rice at high for 20 .... in the boilingwater together with the salt and turmeric.Throw the extra water off and add thecinnamon and raisins. Steam slowly for 1..... Add the sugar and butter before serving.Serve with bobotie.

Crushed Wheat

1 .... crushed wheat4 .... water.. .... raisins (optional).. .... saltCook slowly for approximately 3 .... until soft. Add water if needed

Potato Crumpets

Peel 2 potatoes and grate (coarse). Add 1beaten egg and flavour with salt and pepper. Shallow frying .... full until golden brown.Serve with wors.Variation: Grate the potatoes with the skin.

Pumpkin Crumpets

Crumpets3 .... cooked pumpkin2 .... self-rising flour2 eggs.. .... salt3 .... baking powderMix the ingredients and shallow fry with theheat on low to medium. Fry until brown onboth sides of the crumpet.Sauce1 .. .... sugar1 .... milk1 .... water5 .... corn flour



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2 .... butterWhole cinnamonMelt the ingredients in the Microwave at100%. Remove the cinnamon and cast overthe crumpets.

Oven baked pumpkin

2 .. boiled pieces pumpkin125 .... butter.. .... sugar1 egg2 .. .... flour1 .... baking powder.. .... salt1 .... milkBeat the butter, sugar and egg. Add theflour, baking powder and salt and then themilk. The dough must be soft.Arrange the pumpkin pieces in an oven dishand pour the dough over the pumpkin.Bake at ....º C for 30 .....Pour the sauce over the baked pumpkinSauce:.. .... syrup100 .... butterPut the pumpkin back in the oven foranother 10 .... until golden brown.

Green beans

500 .... cut green beans1 potato (pieces)1 chopped onionA Piece of mutton (optional)Cook ingredients for 40 .... and mash withthe potato masher. Add salt, butter andpepper to taste.

Green mealies

Use boiling water and 1 .... salt. Put themealies in the boiling water and cook for 10....

Fan Potatoes

12 small potatoes (potjiekos type)250 .... butter1 packet brown onion soup powderMelt the butter and add the onion soup.Take away from the heat.Wash and cut the potatoes. Cut thepotatoes with a sharp knife like cutting a loafof bread, but keep the bottom of the potatouncut. The potatoes must look like a fan onthe top. The “blades of the fan” must bethin. Place the potatoes in a 1 .. liter ovendish and pour the butter and soup over thepotatoes. The butter must be worked inbetween the slices.Cover the dish with a lid or tin foil. Bake at....º C for 30 ..... Remove the lid and bakefor another 15 .....

Carrot Salad

1 .... cooked carrot rings



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.. .... vinegar1 tin tomato paste (115g)1/3 .... sugar.. .... salad oil.. .... saltPepper1 green pepper1 onionBeat the tomato paste, sugar, vinegar, salt,pepper and salad oil together. Put the carrotrings, onion (sliced in rings) and greenpepper (sliced in rings) in a bowl with a lid.Pour the tomato mixture over thevegetables. Keep refrigerated.

Currie, onion and banana salad

6 onions cut into rings1 .... butterBraise the onion in the butter and then add 4.... boiling water and cook until soft.Mix:.. .... vinegar1 .... curry2 dessertspoons sugar.. .... mustard powder.. .... saltAdd the mixture to the onions. Remove fromthe stove and allow cooling.Add 8 bananas sliced in rings to the mixturejust before serving.

Crushed Wheat Salad

Mix:2 .... cooked crushed wheat1 .... boiled mealies (or a tin whole kernelmealies) optional1 chopped onion1 chopped green pepperRaisins (optional)Sauce:.. .... salad oil2 .... mayonnaise2 .... vinegar2 .... sugar1 .... mild curry powder.. .... turmericAdd the sauce to the wheat mixtureVariation: Use blue lentils in place of themealies or half lentils and half mealies.



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SAUCES

Basic Sauce

This sauce can be frozen. Freeze .... full forlater use.500 .... soup meat or bones1 onion chopped1 potato1 carrot1 green pepperCeleryParsley.. .... sauce powder.. .... flour.. .... tomato sauce4 .... Worcester sauceFry the meat/bones, onion, carrot, potato,celery and green pepper in 3 .... cooking oilin a deep pot for a few .....Add the sauce powder, flour, tomato sauceand Worcester sauce and stir.Add 1 .. liter water and cook for 40.....Pour the sauce through a sieve. Press asmuch as possible of the vegetables throughthe sieve to thickened the sauce.Add salt and pepper to taste.Use the frozen sauce to make a sauce forrice, meat or in soups. Add flour to the sauce to thicken ifnecessary.

Tomato puree

This recipe is cheaper than the tinnedproductWash and cut the tomatoes in halves andboil till soft.Allow cooling and pouring the watery liquidoff. Use the remaining boiled tomatoes.Pour the tomatoes through a sieve andpress as much as possible of the tomatoesthrough the sieve. Add salt to taste.

The tomato skins and seeds will not formpart of the puree. Freeze the puree inuseable quantities.Use in pastas, soups and meat sauce.Use with the basic sauce.

Steak sauce

Slowly boil 1 .... basic sauce, 1 .... tomatopuree, 1 .... chutney and a few dropsTabasco sauce. Add salt and pepper totaste.Variation: Add chopped green pepper.Variation: Onion and Garlic (grated). Fry incooking oil and mix with the tomato puree.

Mustard sauce

Mix 3 .... sugar and 3 .... mustard powder.Add .. .... salt, .. .... vinegar and 2 eggs.Beat the ingredients together.Put in the microwave at 100% for 1 ...., beatagain and put in the microwave for another..... Beat again to make a smooth sauce.Use with leg of mutton, ham or other coldmeat.Variation: Add 2 .... condensed milk in theplace of the sugar.



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DESSERTS

Poor man’s dessert

1 .... butter1 .... sugar1 beaten egg1 .... milk1 .... flour1 .... apricot jam1 .... bicarbonate of soda1 .... vinegar.. .... saltWhip the sugar and butter until creamy. Addthe beaten egg. Add the milk, salt and flour.Mix the apricot jam, bicarbonate of soda andvinegar and add to the dough mixture.Place in an ovenproof bowl and bake for 30.... at ..ºC.Sauce:Micro wave the next ingredients at 100% for5 ....:1 .... cream or milk1 .... sugar.. .... butter.. .... boiling waterStir during the microwave process to allowthe sugar to melt.Pour the hot sauce over the baked dessert.

Date Ginger Dessert

2 .... butter.. .... sugar1 beaten egg1 .. .... bicarbonate of soda.. .... milk2 .... apricot jam.. .... chopped dates1 .... flour1 .... ginger.. .... saltWhip butter and sugar to cream.Add beaten egg.

Dissolve the bicarbonate of soda in the milkand apricot jam.Add the bicarbonate of soda with the datesto the sugar and butter mix.Add the flour, ginger and salt.Sauce:2 .... sugar2 .... water2 .... butter1 .... vanillaMicrowave together at 100% for 5 .....Stir during the process to allow the sugar tomelt.Put the dough in the hot sauce in a 3 literoven dish with a lid and bake for 30 .... at....º C.

Vinegar Dessert

.. .... sugar1 .. .... butter2 beaten eggs1 .. .... flour.. .... salt2 .... ginger1 .... bicarbonate of soda2 .... apricot jamWhip the butter and sugar and add the eggs.Add the dry ingredients and then the apricotjam.Pour the dough in the following sauce. Thesauce must be cooled down before addingthe dough.Sauce:2 .... water2 .... sugar.. .... vinegarMicrowave together at 100% for 5 .....



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Stir during the process to allow the sugar tomelt.Bake for 30 .... at ....º C.

Easy Sago Dessert

.. .... sago2 .... milk4 .... sugar2 eggs1 .... vanilla.. .... saltSoak the sago in a .... of water for 24 ..... Throw off the water. Micro wave at 25% themilk and sago together for 20 .... or until thesago is done. Stir regularly. The sago mustbe swelled out. Beat the sugar and eggstogether with the sago. Pour into an ovendish.Bake for 20 .... at ..ºs C and serve withcustard.

Condensed milk Custard

¾ .... custard powder2 .... sugar1/8 .... saltMix and add a little bit cold water to make apaste.Add 1 liter boiling water and 1 tin condensedmilk.Microwave the custard at 100% until thecustard starts boiling. Beat during theprocess.

Add 1 .... caramel essence.

Souskluitjies

Dough:1 .... flour1 .... baking powder.. .... salt4 .... butter2 eggs1 .... sugarCinnamonRub the butter in the flour, baking powderand salt.Beat the sugar and eggs until creamy.Mix the flour mixture and egg mixture.Use water 8cm deep in a 25cm diameterpot. The pot must be deep to prevent overboiling. Put .. .... salt and .. .... cinnamon inthe water. Use a .... to put the dough in theboiling water. (Wet the spoon in the boilingwater before scooping the dough).Scoop a maximum of 4 dough balls at atime in the waterCook for 10 .... with the lid on the pot. Toprevent the sauce from boiling over, use adeep pot.Sprinkle cinnamon sugar over the dumplingsSauce:.. .... melted butter.. .... syrup2 .... brandy or wine or 1 .... caramelessencePour the sauce in the water that was leftover after baking dumplings. Bring to boiland pour over the dumplings.



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PICKLES ANDCHUTNEY

Hot Sauce

8 medium tomatoes peeled and without theseeds, chopped1 large onion chopped4 garlic cloves finely chopped1 medium Jalapeno chili chopped2 .... ground ginger2 .... sugar2 .... apple vinegar.. .... lemon1 .... sultanas2 .... salt1 cinnamon stick6 whole cloves5 small red Serrano chilies chopped2 .... cayenne pepperBoil together for 1 .... until thick. Remove thecinnamon stick and bottle.

Green tomato Pickles

1 .. .. onion3 .... green tomatoes.. .... salt1 ¾ .... sugar750.. vinegar2 .... flour2 .... mustard2 .... turmeric2 .... Curry.. .... ground clovesCut tomatoes in pieces. Pour the .. .... saltover the tomatoes and leave overnight.Pour the liquid off, the next morning.Add the chopped onion, sugar and vinegarand cook for 30 .....Mix the spices and flour and add. Boil untilthick and bottle.

Apricot Chutney

100 apricots1 big onion1 garlic clove1 .. sugar1 .... cayenne pepper1 .... salt2 .... ground ginger1 .... mustard750.. vinegarCook the apricots until soft. Mix all theingredients and cook the mixture for .. - 1 ....until the mixture thickens. Stir during thecooking process to prevent burn. Put inclean bottles.



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CAKES

Carrot Cake

(Bake at …..º C)Mix:1 .... sugar2 eggs¾ .... cooking oilDissolve:.. .... ……. ……… .… ……. ……… .… …….……… .… ……. ……… .… ……. ……… .…Sieve together:.. .... salt1 .. .... flour.. teaspoo……. ……… .… ……. ……… .………. ……… .… ……. ……… .…Mix the 3 groups together, add:.. .... chopped pecan nuts1 .... ……. ……… .… ……. ……… .… …….……… .… ……. ……… .… ……. ……… .………. ……… .…Bake in a smeared ring cake pan 20cmdiameter at ……. ……… .… ……. ……… .………. ……… .…Sauce:Melt in the microwave or on the stove:125 .... butter1 .... soft ……. ……… .… ……. ……… .………. ……… .… ……. ……… .… …….……… .…Add ¾ .... chopped nuts.

Beware of……. ……… .… ……. ……… .………. ……… .… Pour the hot sauce over thehot cake.You can also make ……. ……… .… …….……… .… ……. ……… .…

Condensed milk Fruit Cake

(Bake at ….. º C)Cook slowly for 5 ....:1 .. .... sultana1 .. ……. ……… .… ……. ……… .… …….……… .… ……. ……… .… ……. ……… .………. ……… .….. .... mixed peel1 tin condensed milk.. .... water125 .... ……. ……… .… ……. ……… .………. ……… .…:2 eggsAnd then:2 .. .... ……. ……… .… ……. ……… .………. ……… .…1 .... mixed spice1 .... ginger1 .... bicarbonate of soda.. .... saltBake the mixture at ….. º C for 2 .... in a pan20cm diameter.Tie brown paper ……. ……… .… …….……… .… hard due to the long baking time.

Practical Fruit Cake



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(Bake at ….. º C)Cook together ……. ……… .… ……. ……….… 500 .... fruit cake mixture1 .... ……. ……… .…1 .... ……. ……… .…125 .... margarine2 .... mixed spice.. .... ……. ……… .… ……. ……… .….. .... saltAdd:2 eggs beaten1 .... ……. ……… .… ……. ……… .… 5 ....……. ……… .…2 .... flourMix and put a ……. ……… .… ……. ……….…. Bake at ….. º C for 3 ....Tie ……. ……… .… ……. ……… .…otherwise the cake may become hard due tothe long baking time.Tip: If a fruitcake was not well baked, it mayhappen that the cake might become mould.

Swift Cake

Bake the cake at …..º C125 .... ……. ……… .….. .... sugar2 eggs1 .. .... flour2 ……. ……… .… ……. ……… .….. .... milk.. .... ……. ……… .…1 .... ……. ……… .…Add all the ingredients together and beat for3 .... and bake in a ……. ……… .… (size18cm) ……. ……… .… .... at …..º C.

Oil Cake (Chocolate or white)

1 .... milk3 .... oil1 .. .... ……. ……… .…3 eggs3 .... baking powder

1 .. .... ……. ……… .…1 .... ……. ……… .…1 .... vanilla.. .... saltMicro ……. ……… .… the milk, oil andcacao until boil.Beat the sugar, ……. ……… .… and saltuntil creamy.Add the milk mixture and ……… .… at turnswith ……… .… flour to the egg mixture.Add the baking powder. Pour in a smearedpan of 20cm ……… .….Bake at ……… .… C for 25 ....

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Documents

Traditional South African Recipes - · PDF file(ovenproof dish of 1 .. liter). Add 3 ... Serve with yellow rice and use the recipe for ... Traditional South African Recipes