If you are: • Stressed • Interested in meditation • A Yoga practitioner who wants to deepen their sacred space • Hoping to improve your overall health • Interested in Tantra Then this workshop is for you. Weekend Workshop Programme Friday 17 February 18:30 - 20:30: Tri-Dosha Balancing Series Saturday 18 February 10:30 - 11:30: Introduction to Tantric philosophy. 11:30 - 12:30: “Wall Dancing” 14:30 - 17:30: Vyayama series, Tri-Dosha Balancing Series, Meditation Sunday 19 February 10:30 - 11:30: Forward bending 11:30 - 13:30: Tri-Dosha Balancing Series, Tantric smiling meditation 13:30: Closing Session About the Teacher Yolanda Barker is a certified 500 Yoga Alliance teacher and film maker. Her exercise routine used to involve walking (to the car), and going to nightclubs, until a series of events caused her to look deeply into life. While making a documentary about spirituality in India, she came across Traditional Tantra. The life-affirming philosophy clicked with her, and she returned to study it in depth Yolanda still works in film, and applies what she learns in Tantra Yoga to “the real world” on a daily basis. Thisbrings something quite unique to her teaching practice. Location: Letaba Junction, R71 road, Letsitele T: 083 459 4411, Elize Taljaard, [email protected] Cost: Early bird discount (if booked before Feb 8) R1000. Regular price R1200 .................................................................................... For more information about Tantra Yoga, please see: www.traditionaltantrayoga.yolasite.com What do you think of when you hear the word “Tantra”? Tantra has been misrepresented over the decades, and is commonly associated with sex. Many people are unaware that Tantra is life-affirming philosophy that addresses every aspect of life. Tantra Yoga is a physical aspect of the Tantric system. Do you battle with your body and mind, hoping that by conquering them you will relax? Tantra Yoga takes the opposite approach. Combining meditation with challenging postures, it balances the three doshas from Auruvedic medicine, and guides you into a blissful state of rest. When you relax first, everything flows. This applies to yoga and to life. TRADITIONAL TANTRA YOGA Tzaneen, Limpopo

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Page 1: TRADITIONAL TANTRA YOGA - · PDF fileTantra has been misrepresented over the decades, and is commonly associated with sex. Many people are unaware ... TRADITIONAL TANTRA YOGA Tzaneen,

If you are:•Stressed•Interestedinmeditation•AYogapractitionerwhowantstodeepentheirsacredspace•Hopingtoimproveyouroverallhealth•InterestedinTantra

Thenthisworkshopisforyou.

Weekend Workshop ProgrammeFriday 17 February18:30 - 20:30:Tri-DoshaBalancingSeries

Saturday 18 February10:30 - 11:30:IntroductiontoTantricphilosophy.11:30 - 12:30:“WallDancing”14:30 - 17:30:Vyayamaseries,Tri-DoshaBalancingSeries,Meditation

Sunday 19 February10:30 - 11:30:Forwardbending11:30 - 13:30:Tri-DoshaBalancingSeries,Tantricsmilingmeditation13:30:ClosingSession

About the TeacherYolandaBarkerisacertified500YogaAllianceteacherandfilmmaker.Herexerciseroutineusedtoinvolvewalking(tothecar),andgoingtonightclubs,untilaseriesofeventscausedhertolookdeeplyintolife.

WhilemakingadocumentaryaboutspiritualityinIndia,shecameacrossTraditionalTantra.Thelife-affirmingphilosophyclickedwithher,andshereturnedtostudyitindepth

Yolandastillworksinfilm,andapplieswhatshelearnsinTantraYogato“therealworld”onadailybasis.Thisbringssomethingquiteuniquetoherteachingpractice.

Location: Letaba Junction, R71 road, Letsitele

T: 083 459 4411, Elize Taljaard, [email protected]

Cost: Early bird discount (if booked before Feb 8)R1000. Regular price R1200

....................................................................................For more information about Tantra Yoga, please see:www.traditionaltantrayoga.yolasite.com

What do you think of when you hear the word “Tantra”?Tantrahasbeenmisrepresentedoverthedecades,andiscommonlyassociatedwithsex.ManypeopleareunawarethatTantraislife-affirmingphilosophythataddresseseveryaspectoflife.TantraYogaisaphysicalaspectoftheTantricsystem.

Do you battle with your body and mind, hoping that by conquering them you will relax?TantraYogatakestheoppositeapproach.Combiningmeditationwithchallengingpostures,itbalancesthethreedoshasfromAuruvedicmedicine,andguidesyouintoablissfulstateofrest.Whenyourelaxfirst,everythingflows.Thisappliestoyogaandtolife.

TRADITIONAL TANTRA YOGA

Tzaneen, Limpopo