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Travel Across the United States with Healthy Eating Donna Fryman, Fleming Co. Sally Mineer, Lewis Co. Debra Cotterill, Mason Co. Eugenia Wilson, Martin Co. Family and Consumer Sciences Agents. MAINE. MAINE. Beauty Outdoor Adventures Culinary Experiences Blueberries. - PowerPoint PPT Presentation
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Travel Across the
United States with
Healthy Eating
Donna Fryman, Fleming Co.
Sally Mineer, Lewis Co.
Debra Cotterill, Mason Co.
Eugenia Wilson, Martin Co.
Family and Consumer
Sciences Agents
MAINE
MAINE•Beauty
•Outdoor Adventures
•Culinary Experiences
•Blueberries
Wild Blueberry Gingerbread
2 cups all purpose flour ½ teaspoon ginger1 teaspoon cinnamon ½ teaspoon salt1 teaspoon baking soda 1 cup sour milk or buttermilk
½ cup (1 stick) margarine, 1 cup sugarSoftened 3 tablespoons molasses1 egg 3 tablespoons sugar 1 cup wild or cultivated blueberries
Blueberry Gingerbread tips for Success:
•Crème margarine
•Alternate the addition of dry and milk mixtures
•Fold blueberries gently
GEORGIA
GEORGIA•Beaches
•Seafood
•Historic sites
•Southern hospitality
•Peaches
Peach Crumble3 large sheets graham crackers2 teaspoons sugar1 tablespoon margarine, melted1 (15 ounce) can sliced peaches or peach chunks,
drained1 ½ cups plain nonfat yogurt
Peach Crumble tips for success:
•Sealable plastic bags
•Heating the fruit
•Using low-fat yogurt
MISSISSIPPI
MISSISSIPPI•Antebellum mansions
•Magnolia
•Gulf
•Rivers
•Sweet Potatoes
Grilled Sweet Potatoes
4 large sweet potatoes¼ cup (1/2 stick) light butter, melted1 teaspoon pepper
Grilled Sweet Potatoes tips for success:
•Preheat the grill
•No peeling necessary
•Cutting even slices
USING A CHEF KNIFE
Figures from Cooking a World of New Tastes, Segment 1www.schoolmeals.nal.usda.gov/Training/worldoftastes/tastes.html
Top View Side View
KNIVES AND CUTTING BOARDS
MICHIGAN
MICHIGAN•Diverse agriculture
•Forest, Land and Water
•Camping and Fishing
•Large wildlife inhabitants
Roasted Asparagus with Parmesan Cheese
1 pound asparagus, trimmed1 tablespoon olive oil¼ teaspoon salt¼ teaspoon pepper1/3 cup granted Parmesan cheese
Roasted Asparagus tips for success:
•Choose bright green stalks with tightly closed tips•“Rock N Roll” to coat asparagus•Can season with salt-free herbs
NEVADA
NEVADA•Pine trees
•Mountains
•Snow
•RecreationPine needles
Pine cone
Pine nuts
Pine Nut Salad3 large cucumbers1 cup finely sliced celery1 bunch parsley, finely chopped1 cup black olives, coarsely chopped2 cup fresh spinach, shredded1 cup pine nuts½ cup olive oil¼ cup vinegarOne sixteenth teaspoon oreganoSalt and pepper to taste
Pine Nut Salad tips to success:•Chop as directed
•Whisk liquid ingredients together
•You can use other family favorite vegetables•Toasting nuts brings out flavor
ALASKA
ALASKA•Freezing/Preserving
•Beauty
•Fishing
•Ice
•Salmon
Baked Salmon
1 (1/2 pound) salmon fillet1 ½ teaspoons dried dill weed1 large lemon, sliced
Baked Salmon tips for success:
•Rinse, pat dry and place skin side down
•Many seasoning choices
•Cooks well in skillet, grill or oven
OUR TRIP
SIDE TRIPS
KENTUCKY
Special Thanks to:
Paula Roberson, Mason County Staff Assistant
Cindy List, Fleming County Staff Assistant
Thanks for traveling with Sally, Donna, Debra and Eugenia.