RELAX • DE-STRESS • REVIVE

TREATMENT GUIDE AND PRICE LIST

At Ammara Spa we are proud to partner with Aromatherapy Associates;their passion for essential oils and plant extracts stems from theunderstanding that their power can transform your physical and mentalwellbeing. For over 30 years Aromatherapy Associates harnessed this

knowledge to deliver award-winning skincare products that nourish,rejuvenate and protect from the outside in. Our highly trainedtherapists will begin each treatment with a consultation to find outwhat your emotional and physical needs are.

Our range of luxurious treatments also include indulgence for thehands and feet through our partnership with Jessica Nails, providingluxurious manicures and pedicures for both men and women. Healthynatural nails are not a privilege and Jessica Nails reveals the natural

beauty of every nail through hand and cuticle treatments, prescriptivebase coats and glossy top coats. You will find proven ingredients such asAlmond Oil, Vitamin E, Echinacea and Zinc to nourish different nail needs.It’s the ultimate in nail nutrition.

Welcome to Ammara Spa

Ammara Signature TreatmentHot Stones Massage45 MIN - £45.00Back, Neck and Shoulder massage

70 MIN - £70.00Full Body including; Back, back of legs, front of legs, arms and décolletage

Using a combination of different sizes of heatedvolcanic stones and hand pressure, the treatmentinitially promotes a relaxed state which allows for a deeper massage working the muscles andalleviating stress, whilst also helping relieve achesand pains. A soothing and refreshing treatmentfor everyone to enjoy, but those who suffer fromback pain, stress, anxiety, insomnia or depressionwill benefit greatly.

A deep relaxing treatment designed to work deepinto the muscles to provide the ultimate soothingmassage experience.

The Ultimate Aromatherapy ExperienceFULL BODY60 MIN - £60.00

FULL BODY AND FACE90 MIN - £90.00

This hero treatment starts with a consultation where we identify your emotional and physical needs, alongwith an aroma test to allow you to choose the essential oil suitable for you. There are twelve signature oils to choose from, formulated with natural plant and flower oils with wonderful exotic scents and powerfultherapeutic benefits for body and mind.

With your chosen oil, your therapist will use carefully applied pressures to stimulate the nervous system,Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encouragehealthy circulation. This treatment works from your head to your toes, it will dissolve away stress and tension. This is an intense massage ritual drawn from a fusion of Eastern and Western techniques enablingthe therapist to work on your body, mind and spirit.

It may be taken as a 60 minute or 90 minute massage ritual. In the longer treatment extra attention is given to the facial massage.

This treatment releases tension held in every part of your body leaving you feeling deeply relaxed and recharged.

AMMARA for the Body

The Ultimate Detox Reviver 60 MIN - £60.00

This invigorating treatment is specifically designedfor those looking for an intensive body detox. Theperfect therapy when you are dieting, feelingsluggish or lacking energy.

The original Revive Morning blend of refreshinggrapefruit, stimulating rosemary and diureticjuniper leave you feeling truly revitalised and yourskin will appear bright, smooth and silky.

The ultimate trilogy of body brushing, exfoliationand mud mask stimulate lymph, remove dead skincells while re-mineralising the skin. This enablesthe application of the Revive Body Gel, ReviveBody Oil and Revive Body Lotion to penetrateefficiently into the body, resulting in a deeplyrecharged mind and re-energised body.

Revitalise body and soul with this stimulatingtreatment which has been specially created tomake you feel energised and whole again.

Intensive Muscle Release 60 MIN - £60.00

This deeply restorative treatment is specificallydesigned for tight, stressed and aching muscles.Whether it’s a heavy exercise schedule or toomany hours spent sitting at your desk, when youpush yourself to your limit, your body can easilybecome stiff, tight and painful.

Swedish and cross muscle fibre massagetechniques, with stretching and draining, arecombined with essential oils known for theirbeneficial effects on the circulation. Black pepper,rosemary and ginger warm the muscles and helpdisperse the build up of lactic acid that causesstiffness and pain. Calming lavender soothes andis an anti-inflammatory.

An intensive massage that works deep into stiff, tight aching muscles to instantly release pain and tension.

The Ultimate Back Massage30 MIN - £40.00

During this tension easing massage your therapistwill use carefully applied pressures to the back,neck and shoulders helping to stimulate thenervous system while relieving muscular tension,aches and pains.

Your stress, aches and pains will slip away with this Ultimate Back Massage, releasing the tensionwhile leaving you feeling relaxed and refreshed.

AMMARA for the Body

Body Refiner 60 MIN - £60.00

Your treatment starts with body brushing to wakeup your skin. Then you relax into a speciallydesigned deep tissue detox massage targetingstubborn areas of cellulite. You’ll be wrapped infreshwater mud to firm and tone the skin, while afoot reflex pressure massage encourages therelease and elimination of toxins.

The cleansing, stimulating effect of the massage iscomplemented by the therapeutic and detoxifyingproperties of a combination of essential oils. Zestypink grapefruit, sweet orange and mandarin to liftyour mood and gently stimulate the body’s energyflow; fresh green rosemary sharpens the senses,and purifying juniper and pine help to releasenegative emotions and eliminate excess body fluiddue to their diuretic properties.

A toning and slimming treatment to refine thebody contours and eliminate excess fluids, leavinga slimmer silhouette and smoother skin.

Uplift Your Mood 120 MIN - £110.00

A truly indulgent and emotionally pamperingritual to harmonise and rejuvenate.

This is a complete experience that works on all thesenses to boost your emotional wellbeing, whilsttreating the body to some nurturing hands-ontherapy. This treatment begins with a gentle olivegrain exfoliation to legs and feet, followed by anapplication of vitamin rich wheatgerm oil tocuticles and dry skin. A pressure point massagewith uplifting oils of geranium, frankincense androse encourage feelings of inner harmony, whilst awarm freshwater mud mask to the face works onyour outer radiance. Combined with a relaxingscalp massage using a rich, conditioning hair oilinfused with pure essential oils, body and soul aresimultaneously nourished and uplifted.

For times when you need a little emotionalpampering, this indulgent treatment helps toharmonise and rejuvenate the spirits.

AMMARA for the Body

Bespoke Skin Polish30 MIN - £30.00

A relaxing all over exfoliation is followed by alayering of richly nourishing products to leave the skin looking radiant and feeling wonderfullysmooth.

This treatment will leave your skin feeling fresh,rejuvenated and delightfully soft.

Detox and Revive 60 MIN - £60.00

Feel fresh and alive with this detoxifyingtreatment.

The perfect pick-me-up for when you’re feelingsluggish or lethargic with out-of-condition skin,this treatment combines sweet, zesty pinkgrapefruit, fresh green rosemary and rich, woodyjuniper berry for a strengthening, detoxifyingeffect. Exfoliation with finely ground olive grainsrefines the pores and reveals fresh, new skin; thenwhile you are enveloped in layers of gels and oils a stimulating foot reflex pressure massageencourages the release and elimination of toxins.

Leaves you feeling invigorated and full of energy.

AMMARA Scrub and Wrap Treatments

Rose Infinity Facial 90 MIN - £90.00

Achieve instant, long lasting results thatnoticeably lift, tone and firm the skin, leaving you with a flawless, healthy and younger lookingcomplexion.

The ground breaking Rose Infinity Collection, atthe heart of the facial, uses Nobel Prize winningresearch that works at a cellular level to repairageing DNA, radically increase moisture levels andstimulate collagen production. Wrinkles and linesare plumped out for visibly smoother, youngerlooking skin. A gentle, natural enzyme peel worksto re-surface and illuminate while enabling otherproducts to penetrate deeper into the skin.

Our bespoke massage will help to stimulatecirculation and diminish puffiness. While oursignature scalp, neck and shoulder massage willmelt away any stress and tensions.

The Rose Infinity Facial harnesses the mostadvanced natural ingredients to reveal youngerlooking skin and a radiant complexion.

Ultimate AromatherapyAssociates Facial 30 MIN - £35.0060 MIN - £60.0090 MIN - £90.00

A bespoke facial, designed to suit your individualskin needs. A combination of the finest pureessential oils and plant extracts are applied withspecifically designed massage techniques, torestore and recondition the skin, leaving thecomplexion smooth and luminous.

Treats your individual skincare needs to restore and recondition, leaving your complexion smoothand luminous.

Deep Cleanse FacialWith steaming, extraction and hot towel compresses

60 MIN - £60.00

A purifying treatment for oily and combinationskin. Powerful essential oils of lavender, ylangylang and tea tree are at the heart of this facial.With natural antibacterial properties, theypenetrate deep into the skin, helping to regulatesebum production.

Cleansing and exfoliation is followed by steaming,extraction and a hot towel compress to refine thepores. A facial massage follows using drainagetechniques to improve circulation and helpeliminate toxins, whilst special pressure pointsease tension and stress. A freshwater mud mask is then applied to draw out dirt and harmfulimpurities. As relaxing as it is cleansing, thistreatment also includes a scalp massage, andhand and arm massage for complete care.

This treatment refreshes and balances, leaving the complexion super clean and fresh.

AMMARA Facials

Essential Rose Facial 60 MIN - £60.0090 MIN - £90.00

This luxurious facial harnesses the regenerativeproperties of rose to nourish, soften and hydrateall skin types, especially dry, delicate and finelytextured complexions. This treatment helps toboost your circulation and promote cell renewaland regeneration, leaving your skin radiant, dewyand delicately scented.

A calming frankincense inhalation helps you let goof the day’s stresses, turning your focus inward asyour treatment begins. A scalp massage releasesmuscular tension and prepares you for your facial.Your skin is thoroughly cleansed, exfoliated andtoned using our rose preparations, rich in pureregenerating damask rose, skin balancinggeranium, and nourishing jojoba oil. A traditionalaromatherapy pressure point massage combinedwith lymphatic drainage releases facial tension

and congestion. Then while a hydrating facialmask goes to work, your arms and hands aremassaged and your skin is finally treated with adeeply moisturising facial oil and moisturiser.

The result is a smooth, radiant complexion and a relaxed state of mind.

Inner Strength Soothing Facial 60 MIN - £60.00

This treatment is particularly aimed at thosesuffering from redness or irritation. A truly soothingand calming facial suitable for irritated or inflamedskin, helping to reduce redness, nourish, soothe,and restore the skin’s natural balance and radiance.

This treatment will soothe, nourish and restore your skin’s natural balance.

AMMARA Facials

AMMARA for Men

The Refinery Essential Facial60 MIN - £60.00

A treatment suitable for all skin types, particularlydull skin looking for a deep cleanse. A deepcleansing and brightening facial that will leaveskin looking clean, luminous and deeply hydratedwith rich, invigorating essential oils and botanicalextracts. To complement the relaxing properties ofthis treatment, a soothing scalp massage is alsoperformed, leaving you with a calm and comfortedstate of mind.

This treatment refreshes and balances, leaving a clean and bright looking skin.

The Refinery Ultimate Face and Body Treatment 90 MIN - £85.00

A treatment that offers a combination of variousAmmara treatments, the ultimate all-inclusivecleansing and rejuvenating treatment. Including a back exfoliation, cleanse and a stress relievingback/scalp massage, bringing relief to anoveractive mind and tired or aching muscles. A deep cleansing facial using the finest essentialoils is also performed to rebalance, clarify andhydrate the skin, leaving it bright, thoroughlyclean and refreshed.

For an overall relaxing treatment that includes a relaxing massage and balancing facial.

Intensive Muscle Release60 MIN - £60.00

This deeply restorative treatment is specificallydesigned for tight, stressed and aching muscles.Swedish and cross muscle fibre massagetechniques, with stretching and draining, arecombined with essential oils known for theirbeneficial effects on the circulation.

An intensive massage that works deep into stiff, tightaching muscles to instantly release pain and tension.

The Ultimate Back Massage30 MIN - £40.00

In this tension easing massage your therapist willuse carefully applied pressures to the back, neckand shoulders helping to stimulate the nervoussystem while relieving muscular tension, achesand pains.

Our signature massage is designed to relax and stimulate the body, whilst also helpingto relieve tension.

AMMARA for Men

Ultimate Rose Pregnancy Massage60 MIN - £70.00

Feel nurtured and supported in a time of constantchange.

Choose from a selection of three oils each safelyformulated to be used during pregnancy to nourishand care for your expanding skin. Using thetraditional aromatherapy pressure point massagefor the upper back and paying particular attention to tight shoulders, this massage helps to relievestress and tension. The legs are massaged to easethe heavy feeling that can come with pregnancy and a full scalp and facial massage, with treatmentoil chosen specifically for your skin type, completesthis top to toe treatment.

Give yourself a moment to appreciate the joy ofpregnancy and leave the stresses of life behind you.

Couples Massage60 MIN - £120.00

You will both be treated to the UltimateAromatherapy Experience whereby your therapistswill use carefully applied pressures to stimulate thenervous system, Swedish and neuromusculartechniques to relieve muscular tension, andlymphatic drainage to encourage healthy circulation.This treatment works from your head to your toes, it will dissolve away stress and tension. This is anintense massage ritual drawn from a fusion ofEastern and Western techniques enabling thetherapist to work on your body, mind and spirit.

This treatment releases tension held in every part of your body leaving you both feeling deeply relaxed and recharged.

Massage30 MIN - £35.00

Using carefully applied pressures to the back, neckand shoulders, this tension easing massage willhelp to stimulate the nervous system whilerelieving muscular tension, aches and pains.

Facial30 MIN - £35.00

A wonderful express facial which achievestremendous results. The facial includes an eye and lip cleanse, superficial cleanse, deep cleanse,exfoliation , Décolletage Massage and mask.

*Minimum age 16 years

AMMARA Additional Treatments

Pregnancy Treatments Couples Treatments Teen Treatments*

AMMARA Nails, Tinting and Waxing

Jessica Nails

Jessica Luxury Manicure 60 MIN £40.00

Jessica Prescriptive Manicure 45 MIN £30.00

Luxury ZenSpa Pedicure 75 MIN £40.00

ZenSpa Pedicure 60 MIN £35.00

File and Polish 30 MIN £20.00

GELeration

GELeration File & Polish

(to hands or feet) 35 MIN £30.00

Add to manicure/pedicure Extra £10.00

Removals £5.00

Tinting

Eyebrow Tint 15 MIN £6.00

Eyelash Tint 30 MIN £12.00

Eyelash and Eyebrow Tint 30 MIN £16.00

Waxing

Back Wax 30 MIN £15.00

Chest Wax 30 MIN £15.00

Full Leg Wax 60 MIN £25.00

Half Leg Wax 30 MIN £16.00

Bikini Wax 15 MIN £10.00

Underarm Wax 20 MIN £10.00

Eyebrow Shape 15 MIN £8.00

Lip Wax 15 MIN £8.00

Chin Wax 15 MIN £8.00

HALF SPA DAYS1 PERSON £70.002 PEOPLE £130.00

Indulge yourself at Ammara Spa where you will be treated to a 60 minutetreatment of your choice and use of the relaxation suite for 1 hour. 1 courselight lunch included. Booking essential.

You may choose any 60 minute treatment up to the price of £60.00

PAMPER PACKAGE1 PERSON £50.002 PEOPLE £90.00

Treat yourself to a 30 minute treatment of your choice and use of the relaxationsuite for 45 minutes. Cream tea or champagne and strawberries included.Booking essential.

You may choose any 30 minute treatment up to the price of £40.00

AMMARA Spa Packages

Booking InformationIndividual treatments will require a pre-payment of 50% of the totaltreatment charge at time of booking; the remaining 50% will then becharged after your treatment. Full payment of Spa Packages will be requiredupon booking.

We recommend booking treatments at least 24 hours in advance in order to avoid disappointment.

Any treatment cancellations must be made at least 24 hours in advance of your scheduled treatment time, otherwise the full cost of the treatmentwill be charged. Cancellations of spa packages must be made 7 days prior to your booking. If the notice is not given the full cost of the treatment willbe charged.

Please ensure that you arrive at the spa at least 15 minutes prior to yourappointment in order to make full use of your treatment time andconsultation.

For all spa enquiries please call: 01768 776 510 or email: ammara.spa@keswickreach.co.uk

Spa EtiquetteThe spa is a place of peace and tranquillity; please respect that guests areusing the facilities to escape the noise of the outside world. We request that you avoid the use of mobile phones. We strongly recommend that youleave your belongings and valuables in a locker. Please ensure you retrieveall belongings before leaving the spa. We thank you in advance for yourcooperation and wish you a relaxing and invigorating experience atAmmara Spa.

Terms & Conditions

The minimum age requirement for spa treatments, Jessica Nail treatments anduse of the relaxation area is 16.

If you are thought to be under the influence of alcohol or drugs you will be refusedyour treatment.

You must declare any surgery that has taken place in the last 12 months beforeyour appointment, as the therapist cannot take responsibility for any injuriessustained during your treatment. If surgery has taken place in the last 12 monthsyour treatment may be cancelled.

If you suffer from any medical conditions we advise that you consult your doctorprior to any treatments.

Any conditions requiring life maintaining medication will not be accepted.

Ammara Spa, Keswick Reach Lodge Retreat, Bewaldeth, Cockermouth, Cumbria CA13 9SY

Tel: 01768 776 510 or email: ammara.spa@keswickreach.co.uk