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8/20/2019 Trigger Point Finder
1/160
Life Aer Pain
Welcome to the Treat Your TriggersTrigger Point Finder
Written by:Dr Jonathan Kuttner
MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM.
Just Click on the Links below to get started finding out where your trigger points are.(Press ctrl L for full screen)
Head Pain Shoulder and Neck Pain
Buttock Pain Chest Pain
Upper Arm Pain Forearm Pain
Hand Pain Abdominal Pain
Pelvic and Hip Pain Thigh Pain
Knee Pain Calf Pain
Foot Pain Upper Back Pain
Lower Back Pain Buttock Pain
I
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Muscle ListJust Click on the Linksbelow to get started
Muscle pageAdductor Longus 64Adductor Magnus 66Anterior Deltoid 28
Biceps 40Biceps Femoris 143
Foot Intrinsics 82Forearm Extensors 91Frontalis 6 Gastrocnemius 146Gluteus Maximus 110
Gluteus Medius 103Gluteus Minimus 107 Ilio Costalis 121Infraspinatus 25Intra Pelvic Muscles 130
Intrinsics of the Hand 96
Muscle pageLateral Pterygoid 2Latissimus Dorsi 42Levator Scapulae 45Longissimus 118
Masseter 8Medial Pterygoid 4Multifidi 137
Obliques 56 Pectoralis Major 34Pectoralis Minor 38Peroneus Muscles 79Piriformis 127Popliteus 155Posterior Deltoid 30Psoas 60
Quadratus Lumborum 114
Rectus Abdominus 50Rhomboids 133
Scalenes 23
Muscle pageSemitendonisis 125Soleus 151Sternocleidomastoid 18Suboccipitals 17Supraspinatus 32
Temporalis 11Thenar Eminence 100
Trapezius 14Triceps 86
Vastus Lateralis 68Vastus Medialis 74
II
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Resource Videos - Learn How toSelf Treat Your Trigger Points
Click the links below to find out More:
What’s a Trigger Point?
How to Accurately Find Trigger Points
Muscle Basics - How to Tell the Difference Between Tendons and Muscles
How to Switch off Triggers - Pain Free Technique
Free Trigger Point Manual
The Treat Your Triggers Trigger Point Course
III
http://lifeafterpain.com/info/muscles/trigger-points/http://lifeafterpain.com/vault/treat-your-triggers/finding-triggers/http://lifeafterpain.com/vault/treat-your-triggers/muscles-tendons-and-ligaments/http://treatyourtriggers.com/trigger-treatment-ischemic-pressure.htmlhttp://treatyourtriggers.com/http://treatyourtriggers.com/Trigger-Point-Course.htmlhttp://treatyourtriggers.com/Trigger-Point-Course.htmlhttp://treatyourtriggers.com/http://treatyourtriggers.com/trigger-treatment-ischemic-pressure.htmlhttp://lifeafterpain.com/vault/treat-your-triggers/muscles-tendons-and-ligaments/http://lifeafterpain.com/vault/treat-your-triggers/finding-triggers/http://lifeafterpain.com/info/muscles/trigger-points/
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck 47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
1
These Muscles Cause Head & Neck Pain:
(Click on the muscle names to see trigger point diagrams)
Muscle pageLateral Pterygoid 2
Medial Pterygoid 4
Frontalis 6
Masseter 8
Temporalis 11
Upper Trapezius 14
Suboccipitals 17
Sternocleidomastoid 18
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck 47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
2
Lateral Pterygoid Trigger Points
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck 47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
3
1. Lateral Pterygoid Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck 47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
4
Medial Pterygoid Trigger Points
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
5
1. Medial Pterygoid Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
6
Frontalis Trigger Points
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
7
1. Frontalis Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
8
Masseter Trigger Points
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
9
1. Masseter Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
10
2. Masseter Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
11
Temporalis Trigger Points
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
12
1. Temporalis Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
13
2. Temporalis Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
14
Upper Trapezius Trigger Points
Go to the next page to see triggerpoint pain patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
15
1. Upper Trapezius Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
16
2. Upper Trapezius Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
17
Suboccipitalis Triggers & Pain Patterns
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
18
Sternocleidomastoid Clavicular Trigger Points
Go to the next page to see triggerpoint pain patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
19
1. Sternocleidomastoid Clavicular Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
20
Sternocleidomastoid Sternal Trigger Points
Go to the next page to see triggerpoint pain patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
21
1. Sternocleidomastoid Sternal Pain Patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
22
These Muscles Cause Shoulder & Neck Pain:
(Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Anterior Deltoid 28
Posterior Deltoid 30
Supraspinatus 32
Pectoralis Major 34
Pectoralis Minor 38
Biceps 40
Latissimus Dorsi 42
Levator Scapulae 45
Triceps 86
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
23
Scalene Trigger Points
Go to the next page to see triggerpoint pain patterns
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
24
1. Scalene Pain Pattern
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
25
Infraspinatus Trigger Points
Go to the next page to see triggerpoint pain patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
26
1. Infraspinatus Pain Patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
27
2. Infraspinatus Pain Patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
28
Anterior Deltoid Trigger Points
Go to the next page to see triggerpoint pain patterns
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
29
1. Anterior Deltoid Pain Patterns
H
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
30
Posterior Deltoid Trigger Points
Go to the next pageto see trigger pointpain patterns
H
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
31
1. Posterior Deltoid Pain Patterns
H
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
32
Supraspinatus Trigger Points
Go to the next page to see triggerpoint pain patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
33
1. Supraspinatus Pain Patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
34
Pectoralis Major Trigger Points
Go to the nextpage to see triggerpoint pain patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
35
1. Pectoralis Major Pain Patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
36
2. Pectoralis Major Pain Patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
37
3. Pectoralis Major Pain Patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
38
Pectoralis Minor Trigger Points
Go to the next pageto see trigger pointpain patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
39
1. Pectoralis Minor Pain Patterns
Home
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Life Aer Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
40
Biceps Trigger Points
Go to the next pageto see trigger pointpain patterns
Home
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Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
41
1. Biceps Pain Patterns
Home
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
42
Latissimus Dorsi Trigger Points
Go to the next pageto see trigger pointpain patterns
Home
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
43
1. Latissimus Dorsi Pain Pattern
Home
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
44
2. Latissimus Dorsi Pain Pattern
Home
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
45
Levator Scapulae Triggers
Go to the next pageto see trigger pointpain patterns
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
46
1. Levator Scapulae Pain Patterns
Home
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
47
These Muscles Cause Chest Pain:(Click on the muscle names to see trigger point diagrams)
Muscle page
Scalenes 23
Pectoralis Major 34
Pectoralis Minor 38
Intercostals 48
Rectus Abdominus 50
Home
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Life Aer Pain
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
48
Intercostal Trigger Points
Go to the next pageto see trigger pointpain patterns
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Life Aer Pain
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
49
1. Intercostal Pain Patterns
Home
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Life Aer Pain
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
50
Rectus Abdominus Trigger Points
Go to the next pageto see trigger pointpain patterns
Home
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Life Aer Pain
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
51
1. Rectus Abdominus Pain Patterns
Home
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Life Aer Pain
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
52
2. Rectus Abdominus Pain Patterns
Home
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Life Aer Pain
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
53
3. Rectus Abdominus Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
54
4. Rectus Abdominus Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
55
These Muscles cause Abdominal Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageRectus Abdominus 50
Obliques 56
Psoas 60
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
56
Obliques Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
57
1. Obliques Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
58
2. Obliques Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
59
These Muscles Cause Pelvic and Hip Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageObliques 56
Psoas 60
Adductor Longus 64
Adductor Magnus 66
Vastus Lateralis 68
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
60
Psoas Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
61
1. Psoas Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
62
2. Psoas Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
63
3. Psoas Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
64
Adductor Longus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
65
1. Adductor Longus Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
66
Adductor Magnus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
67
1. Adductor Magnus Pain Patterns
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M l Li
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
68
Vastus Lateralis Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
69
1. Vastus Lateralis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
70
2. Vastus Lateralis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
71
3. Vastus Lateralis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
72
These Muscles Cause Front of Thigh Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageObliques 56
Psoas 60
Adductor Longus 64
Adductor Magnus 66
Vastus Lateralis 68
These Muscles Cause Back of Thigh Pain:
Gluteus Minimus 107
Semitendonisis 125
Piriformis 127
Intra Pelvic Muscles 130
Biceps Femoris 143
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
73
These Muscles Cause Front of Knee Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageAdductor Magnus 66
Vastus Lateralis 68
Vastus Medialis 74
These Cause Muscles Back of Knee Pain:
Semitendinosus 125
Biceps Femoris 143
Gastrocnemius 146
Soleus 151
Popliteus 155
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
74
Vastus Medialis Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
75
1. Vastus Medialis Pain Patterns
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
76
These Muscles Cause Foot Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageFoot Intrinsics 82
Peroneus 79
Gastrocnemius 146
Soleus 151
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
77
2. Vastus Medialis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
78
These Muscles Cause Front of Calf Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageAdductor Longus 64
Peroneus 79
These Muscles Cause Back of Calf Pain:
Gluteus Minimus 107
Semitendonisis 125
Gastrocnemius 146
Soleus 151
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
79
Peroneus Trigger Points
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Resources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
80
1. Peroneus Pain Patterns
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Resources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
81
2. Peroneus Pain Patterns
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Resources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
82
Foot Intrinsics Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
83
1. Foot Intrinsics Pain Patterns
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Resources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
84
2. Foot Intrinsics Pain Patterns
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Resources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
85
These Muscles Cause Front of Upper Arm Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Anterior Deltoid 28
Biceps 40
Latissimus Dorsi 42
Triceps 86
These Muscles Cause Back of Upper Arm Pain:
Scalenes 23
Posterior Deltoid 30
Supraspinatus 32
Latissimus Dorsi 42
Triceps 86
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
86
Triceps Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
87
1. Triceps Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
88
2. Triceps Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
89
3. Triceps Pain Patterns
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Resources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
90
These Muscles Cause Forearm Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Supraspinatus 32
Pectoralis Major 34
Pectoralis Minor 38
Triceps 86
Forearm Extensors 91
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
91
Forearm Extensors Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
92
1. Forearm Extensors Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
93
2. Forearm Extensors Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
94
3. Forearm Extensors Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
95
These Cause Hand Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Pectoralis Minor 38
Lattissimus Dorsi 42
Triceps 86
Forearm Extensors 91
Hand Intrinsics 96
Thenar Eminence 100
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
96
Hand Intrinsics Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
97
1. Hand Intrinsics Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
98
2. Hand Intrinsics Pain Patterns
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esou ces st
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
99
3. Hand Intrinsics Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
100
Thenar Eminence Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
101
1. Thenar Eminence Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
102
These Muscles Cause Buttock Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageGluteus Medius 103
Gluteus Minimus 107
Gluteus Maximus 110
Quadratus Lumborum 114
Longissimus 118
Ilio Costalis 121
Semitendonisis 125
Piriformis 127
Intra Pelvic Muscles 130
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
103
Gluteus Medius Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
104
1. Gluteus Medius Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
105
2. Gluteus Medius Pain Patterns
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Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
106
3. Gluteus Medius Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
107
Gluteus Minimus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
108
1. Gluteus Minimus Trigger Points
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Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
109
2. Gluteus Minimus Trigger Points
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8/20/2019 Trigger Point Finder
113/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
110
Gluteus Maximus Trigger Points
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8/20/2019 Trigger Point Finder
114/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
111
1. Gluteus Maximus Trigger Points
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8/20/2019 Trigger Point Finder
115/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
112
2. Gluteus Maximus Trigger Points
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8/20/2019 Trigger Point Finder
116/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
113
3. Gluteus Maximus Trigger Points
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8/20/2019 Trigger Point Finder
117/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
114
Quadratus Lumborum Trigger Points
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8/20/2019 Trigger Point Finder
118/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
115
1. Quadratus Lumborum Trigger Points
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8/20/2019 Trigger Point Finder
119/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
116
2. Quadratus Lumborum Trigger Points
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8/20/2019 Trigger Point Finder
120/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
117
3. Quadratus Lumborum Trigger Points
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8/20/2019 Trigger Point Finder
121/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
118
Longissumus Trigger Points
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8/20/2019 Trigger Point Finder
122/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
119
1. Longissumus Pain Patterns
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8/20/2019 Trigger Point Finder
123/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
120
2. Longissumus Pain Patterns
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8/20/2019 Trigger Point Finder
124/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
121
Ilio Costalis Triggers
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8/20/2019 Trigger Point Finder
125/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
122
1. Ilio Costalis Pain Patterns
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8/20/2019 Trigger Point Finder
126/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
123
2. Ilio Costalis Pain Patterns
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8/20/2019 Trigger Point Finder
127/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
124
3. Ilio Costalis Pain Patterns
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f
8/20/2019 Trigger Point Finder
128/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
125
Semi Tendenosis Triggers
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P A f P i
8/20/2019 Trigger Point Finder
129/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
126
1. Semi Tendenosis Pain Patterns
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P A f P i
8/20/2019 Trigger Point Finder
130/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
127
Piriformis Trigger Points
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P A f P i
8/20/2019 Trigger Point Finder
131/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
128
1. Piriformis Pain Patterns
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Pages Areas of Pain
8/20/2019 Trigger Point Finder
132/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
129
2. Piriformis Pain Patterns
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Pages Areas of Pain
8/20/2019 Trigger Point Finder
133/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
130
Intrapelvic Trigger Points
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Pages Areas of Pain
8/20/2019 Trigger Point Finder
134/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
131
2. Intrapelvic Pain Patterns
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Pages Areas of Pain
8/20/2019 Trigger Point Finder
135/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
132
These Muscles Cause Upper Back Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageUpper Trapezius 14
Infraspinatus 25
Latissimus Dorsi 42
Levator Scapulae 45
Rectus Abdominus 50
Longissimus 118
Ilio Costalis 121
Rhomboids 133
Multifidi 137
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Pages Areas of PainRh b id T i P i
8/20/2019 Trigger Point Finder
136/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
133
Rhomboids Trigger Points
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Pages Areas of Pain1 Rh b id P i P
8/20/2019 Trigger Point Finder
137/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
134
1. Rhomboids Pain Patterns
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Pages Areas of Pain2 Rh b id P i P tt
8/20/2019 Trigger Point Finder
138/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
135
2. Rhomboids Pain Patterns
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Pages Areas of Pain3 Rh b id P i P tt
8/20/2019 Trigger Point Finder
139/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
136
3. Rhomboids Pain Patterns
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Pages Areas of PainM ltifidi T i P i t
8/20/2019 Trigger Point Finder
140/160
Life Aer Pain
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
137
Multifidi Trigger Points
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Pages Areas of Pain1 M ltifidi P i P tt
8/20/2019 Trigger Point Finder
141/160
Life Aer Pain
g 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
138
1. Multifidi Pain Patterns
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Pages Areas of Pain2 M ltifidi P i P tte
8/20/2019 Trigger Point Finder
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Life Aer Pain
g 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
139
2. Multifidi Pain Patterns
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Pages Areas of Pain3 Multifidi Pain Patterns
8/20/2019 Trigger Point Finder
143/160
Life Aer Pain
g 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
140
3. Multifidi Pain Patterns
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Pages Areas of Pain4 Multifidi Pain Patterns
8/20/2019 Trigger Point Finder
144/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
141
4. Multifidi Pain Patterns
Home
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Pages Areas of Pain
8/20/2019 Trigger Point Finder
145/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
142
These Muscles Cause Lower Back Pain:(Click on the muscle names to see trigger point diagrams)
Muscle pageLatissimus Dorsi 42
Rectus Abdominus 50
Psoas 60
Gluteus Medius 103
Longissimus 118
Ilio Costalis 121
Multifidi 137
Soleus 151
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Pages Areas of PainBiceps Femoris Trigger Points
8/20/2019 Trigger Point Finder
146/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
143
Biceps Femoris Trigger Points
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Pages Areas of Pain1 Biceps Femoris Pain Patterns
8/20/2019 Trigger Point Finder
147/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
144
1. Biceps Femoris Pain Patterns
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Pages Areas of Pain1 H d 2 Biceps Femoris Pain Patterns
8/20/2019 Trigger Point Finder
148/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
145
2. Biceps Femoris Pain Patterns
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Pages Areas of Pain1 H d Gastrocnemius Trigger Points
8/20/2019 Trigger Point Finder
149/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
146
Gastrocnemius Trigger Points
Go to the next pageto see trigger pointpain patterns
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Pages Areas of Pain1 H d 1 Gastrocnemius Pain Patterns
8/20/2019 Trigger Point Finder
150/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
147
1. Gastrocnemius Pain Patterns
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Pages Areas of Pain1 Head 2 Gastrocnemius Pain Patterns
8/20/2019 Trigger Point Finder
151/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
148
2. Gastrocnemius Pain Patterns
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Pages Areas of Pain1 Head 3 Gastrocnemius Pain Patterns
8/20/2019 Trigger Point Finder
152/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
149
3. Gastrocnemius Pain Patterns
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Pages Areas of Pain1 Head 4 Gastrocnemius Pain Patterns
8/20/2019 Trigger Point Finder
153/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
150
4. Gastrocnemius Pain Patterns
Home
Muscle ListResources List
Pages Areas of Pain1 Head Soleus Trigger Points
8/20/2019 Trigger Point Finder
154/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
151
Soleus Trigger Points
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Pages Areas of Pain1 Head 1. Soleus Pain Patterns
8/20/2019 Trigger Point Finder
155/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
152
1. Soleus Pain Patterns
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Pages Areas of Pain1 Head 2. Soleus Pain Patterns
8/20/2019 Trigger Point Finder
156/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
153
2. Soleus Pain Patterns
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Pages Areas of Pain1 Head 3. Soleus Pain Patterns
8/20/2019 Trigger Point Finder
157/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
154
3. So eus a atte s
Home
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Pages Areas of Pain1 Head Popliteus Trigger Points
8/20/2019 Trigger Point Finder
158/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
155
p gg
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Pages Areas of Pain1 Head 1. Popliteus Pain Patterns
8/20/2019 Trigger Point Finder
159/160
Life Aer Pain
1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
156
p
8/20/2019 Trigger Point Finder
160/160
I hope you’ve found this manual useful. I wish you all the bestfor your journey towards complete health.
Dr Jonathan Kuttner
For more information on Treating Triggers,head on over to www.LifeAfterPain.com
http://lifeafterpain.com/info/http://lifeafterpain.com/info/