TRAIN WITH THE MASTERS OF MOTIVATION

Find out more about LES MILLS Virtual classes at

www.lesmills.com/virtual

TRY A LES MILLS VIRTUAL CLASS TODAY!

It almost feels like you’re working out one-on-one

withthe instructor.

Brian Frederiksen

LES MILLS Virtual participant

BODYBALANCE® is a Yoga, Tai chi, Pilates workout that builds flexibility

and strength and leaves you feeling centered and calm.

BODYBALANCE is available in 30 and 55 minute formats.

BODYPUMP™ will give you a full body workout using light to

moderate weights with lots of repetitions. BODYPUMP is

available in 30 and 55 minute formats.

BODYCOMBAT™ is a martial arts inspired workout that will get you

fighting fit. BODYCOMBAT is available in 30 and 55 minute formats.

SH’BAM™ is your fun loving, insanely addictive, dance workout.

With no experience needed, this 30 and 45 minute workout

features chart topping hits and seriously hot dance moves.

CXWORX™ is the 30 minute workout that will strengthen and tone

your abs, glutes, back and obliques.

RPM™ will get you fit and leave you feeling euphoric. This 30 or 45

minute indoor cycling workout will motivated you while your body

burns through calories.

When I can’t make it to my regular gym classes

LES MILLS Virtual is perfect.

Linda Cunningham

LES MILLS Virtual participant

An instructor will coach and encourage you through scientifically

proven workouts with LES MILLS™ Virtual.

LES MILLS Virtual classes are played on the big screen through

a pumping sound system. The end result is a truly inspiring

experience that gives you amazing results.

Choose from a range of strength, flexibility and cardio workouts.

NEW TO GROUP FITNESS?If you’ve never done a group fitness class LES MILLS Virtual can

be a great place to find your feet. With amazing instructors up

close and personal on the big screen you can get familiar with

the choreography and perfect your technique in your own space

– and then you’ll be hooked!