Vitamins For A Healthy Heart - Artikel Bahasa Inggris

As we all know, vitamins are very important when it comes to keeping your heart healthy1.

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You need to eat the right foods of course, although you also need to supplement the food you

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eat with the necessary vitamins your body needs to stay in shape and keep your heart working2

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healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing

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your heart any favors3 - and may end up having problems later on in life4.

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The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential

to improving the overall health of your heart. When taken correctly, vitamin E will stop the

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cholesterol in the body from harming the arteries that surround the heart. Anytime

cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can

cause heart attacks or other serious problems with the heart.

To help you keep your heart healthy, most doctors recommend that you take additional

supplements that contain vitamin E. They may also suggest that you eat foods that are

naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of

them taste great. You can find other foods that contain vitamin E as well, although nuts have

the highest amounts.

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In the past, research has shown Vitamin E to help those who have already suffered the wrath

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of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the

arteries and eliminate blockage. Those who have had a heart attack in the past are always

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encouraged to add more vitamin E to their diet.

What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of

vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that

cholesterol has on the body. Along with preventing cholesterol from damaging the body,

vitamin C also helps vitamin E with it’s functions - such as protecting your arteries and your

heart.

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By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier

heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart4

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especially if you have had a heart attack in the past. If you have a history of heart disease or

heart problems in your family, these vitamins are essential to your diet. Even if you are just

concerned about the health of your heart, these vitamins will give you the peace of mind in

knowing that you are eating for a healthy heart.

As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

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To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart healthy.

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1 it comes to keeping your heart healthy,,,,seharusnya ini simple present, liat di verb yang digunakan, pake verb 1 "comes" adapun keeping disini bentuk gerund

2pada kasus disini working bukan berarti continues, tapi sama dengan kasus nomer satu, kalau ada bentuk present continuous, ada time signal seperti by now, at the momment, now, juga digunakan to be "are, am , is" sebelum verb ing

3seharusnya future continuous tense, perhatikan adanya to be "be" dan "verb-ing"

4many end up "having" problems later on in life ,,,having disini artinya memiliki bukan bentuk present continuous tense