Healthiest Turmeric Smoothie Recipe
Health, Lifestyle 3
Known for its vibrant yellow color, turmeric is so much more
than a colorful spice that is popular in Indian cuisine. Turmeric
contains curcumin, a compound renowned for its many health
benefits. The turmeric smoothie recipe below is a great way to
harness the benefits of this miracle spice, plus its just flat out
delicious!
Turmeric Smoothie Recipe
Ingredients:1 cup Coconut Milk cup Frozen Pineapple and/or
Mango1 Fresh or Frozen Banana1 tbsp Coconut Oil1 tsp Turmeric tsp
Cinnamon tsp Fresh Grated Ginger1 tsp Chia Seeds
Directions:
Toss everything into a blender and process it until you get the
rich, smooth smoothie consistency.
Enjoying a turmeric smoothie first thing in the morning is a
great way to start the day, loaded with antioxidants and healthy
fats to keep you going throughout the whole day.
To mix things up a bit, you can replace the coconut milk with
almond milk and the frozen pineapple / mango for your favorite
frozen fruit alternative. Just remember to opt for organic, non-GMO
ingredients whenever possible.
Health Benefits of Turmeric
A member of the ginger family, turmeric has been used for
thousands of years to treat a variety of health conditions.
Curcumin is the active component in turmeric, responsible for the
majority of the health benefits it has to offer.
Curcumin has been found to have a huge range of health benefits,
it yields powerful anti-inflammatory, antibacterial, antioxidant,
anti-tumor and antiviral properties. Often used to help treat liver
ailments because of its ability to promote liver detoxification and
function.
health-benefits-of-turmeric
Here are just a few of the many medicinal benefits turmeric has
to offer:Reduces inflammationBoosts brain functionReduces the risk
of heart diseasePromotes cancer-fighting activity in the bodyHelps
to stave off Alzheimers diseaseUsed to treat arthritisCan help
treat depressionDelays signs of aging and age-related diseaseUsed
topically to treat wounds
Getting The Most Out Of Turmeric
Turmeric is undoubtedly an effective way to improve your health
and help treat a wide variety of ailments, however it is absorbed
quite poorly by the body. Help boost the bioavailability of this
miracle spice by pairing it with black pepper extract.
BioPerine is a popular black pepper extract that claims to
enhance curcumin absorption by as much as 2000%. Or you could
simply crack some fresh black pepper into your smoothie.
