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Understanding the Connection
between the Foot and Pelvic Floor
What sparked your interest in this topic &
What would you like to get from the next hour
• Leanne Hamilton• Bachelor of Applied Science &
Movement Coach in the industry for 25 years
• Own & Operate a Movement Studio Swift Fitness
• Distributer Naboso Insoles and Training Mats
• Operate EBFA Barefoot Specialist Movement Courses
Presenter
Acknowledgements Dr. Emily Splichal
• Podiatrist and human movement specialist. • Founder of EBFA Global Education• Author of Barefoot Strong• Inventor of Naboso Technology Insoles & Training Mats
Thomas Myers • World leader in Manual Therapy & Myofascial
Integration • Author of Anatomy Trains
James Earl• Writer, Lecture, and bodywork practitioner in
myofascial release & structural integration • Author of Born to Walk
Movement is Integrated
Lets quickly explore the connection of tissue
Deep Front Line
Superficial Back Line
Spiral Line
Lateral Lines
Deep Front Line – Anatomy Trains • Fascial fascia• Thoracic fascia• Lower Anterior
– Psoas, iliacus, pectineus, femoral triangle, Medial intermuscular septum, adductor brevis, longus
• Lower Posterior – Anterior sacral fascia, anterior
longitudinal ligament, pelvic floor fascia, levator ani, obturator internus fascia, posterior intermuscular septum, adductor magnus and minimus
• Lower Common– Fascia of popliteus, knee capsule– Tibialis Posterior, long toe flexors
Deep Front Line – Practical EBFA Global
https://www.youtube.com/watch?v=AD7w3OtCrY4
Spiral & Lateral Lines – Anatomy Trains
Movement is Sensory – EBFA Global
• Touch (Mechanoreceptors) , Visual, Vestibular Senses
• RAS in the Brain Stem
• Limbic System – Basal Ganglia for Movement and Fine Motor Movement
Mechanoreceptors – EBFA Global • SAI – two point
discrimination• SAII – skin stretch• FAI – Low frequency
vibration• FAII – High frequency
vibration
Practical Workout – EBFA Global
Our foot – single leg stance, dampening of impact forces & propulsion on an effective rigid lever
• Foot to Core Sequencing• Balance & Warding Patterns• Advancing to locomotion • Power & Stability • Strength & Mobility exercises
Questions?
What Issues Can Naboso Products Assist With?
• Timing issues by activating the neuromuscular system more effectively
• Inflammation/sprains/stress fractures that resulted from overloading of forces in specific tissue by allowing less ground impact time ie foot doesn’t plough into the ground for as long with each step
• Balance and Gait Issues
• Presence of Spasms
• Lack of Coordination
• Athletic Performance
• Spectrum Associated issues
• Fatigue
• Lack of Motivation/decrease in mood
What issue/s are you most seeing in your practice?
What best describes your demographic?
NABOSO PRODUCTS – Textured Insoles
Naboso Insoles available in Adults 1.0mm & 1.5mm
Children 1.0mmComing soon Neuro Rehab
NABOSO PRODUCTS – Textured Training Mats
Naboso Mats available in Standard Training Mat
Pro Mat Standing Mat
