NEW LIGHT WINDPROOFS�SMARTPHONE APPS �LONG-SLEEVED TOPS�¾ LEGGINGS �FOOD FOR ENERGY �GILETS

MOUNTAINMARATHON

Time-saving navigation p80

UPHILLS MADE EASYThe pros reveal all!

�Boost leg power�Recover quicker�Get more energy

EXPERT TRAINING

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RUN 10K OFF-ROADOFF-ROADFitness plans

inside p39

NEW

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ISSUE 5 £4.30AUTUMN 2011

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NEW LIGHT WINDPROOFS�SMARTPHONE APPS �¾ LEGGINGS

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