UserGuide4TheMindBodySpiritMusicSystem.pdf

7/27/2019 UserGuide4TheMindBodySpiritMusicSystem.pdf

http://slidepdf.com/reader/full/userguide4themindbodyspiritmusicsystempdf 1/77

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Index

1. Designing The Perfect Life Page 2

2. Shortcuts to Success Page 19

3. Relaxation and Stress Relief Page 31

4. Healing and Pain Relief Page 41

5. Energy and Euphoria Page 53

6. Psychic and Spiritual Growth Page 65



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Welcome

With your permission I would like to begin by just saying we are thrilled that you are here

Life can, and is about to become, so much more than you ever thought possible. We create our

reality with every thought, every choice we make.

Making the choice to invest your time with the tools (Super Mind Music) and the training offered

during the Mind Body Music Festival may prove to be the most pivotal decision you have ever

made. Decide now to consistently work with what is provided here and it will be

transformational.

That is our promise – guaranteed…

To live a whole, fulfilling, successful life it is important to pay attention to all aspects of our

being – our minds, our bodies, and our spirit. The Super Mind Music, coupled with the tools

provided in these reports, will help you upgrade each of these – in ways that you will find much

easier, and more enjoyable than you would have imagined (yep, another promise )

What is Super Mind Music?

Super Mind Music combines cutting edge brain wave entrainment (BWE) with beautifulclassical and contemporary music to provide you an easy, enjoyable and effective way ofimproving your life.

And the BWE really is cutting-edge. It's engineered by Jeff Gignac, who many consider theworld's leading BWE expert.

...and the music really is beautiful, and includes genres such as ambient, classical, piano, dance,chillout, guitar ...and more

This use of music is what makes the audios the most powerful, fun and easiest BWE audiosavailable. Not only does it eliminate the boredom associated with other BWE audios, but itamplifies the healing and happiness you already experience with music.

The short term effects of Super Mind Music are amazing: Over the last few years we've hadthousands of glowing reviews from customers who have instantly felt relaxed, or pain-free, or

creative ...or blissed out!...but the long term benefits are even more exciting ...and easily possible as you'll look forwardto hearing the albums every day.

(See the end of this report for guidelines on using Super Mind Music)



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The brain, brainwaves and brainwave entrainment

Before going any further it is important to take just a few words to talk about the brain, brain

waves, and what happens when

the brain is exposed to brain

wave entrainment…

Your brain is comprised ofapproximately 100 BILLIONneurons. A neuron is aspecialized cell that transmitsinformation via electricalchemical impulses that travelfrom one neuron to another vianeural synapses (pathways between the neurons).

Depending on the messages being transmitted, theseimpulses move from neuron toneuron in a regular pattern (a brain wave) that can be measured using specialized equipment called an EEG.

Scientists have been able to use the EEG to distinguish 5 distinct brain waves that equate to 5different mental states that can be generally described as...

Gamma: 30-60 Hz: Associated with compassion, empathy, decision making understress, and higher brain functioning and processes. Gamma Frequencies are found

naturally in higher amounts in long time meditators. It is thought to improve clarity ofthought and believed to improve intuition.

Beta: 13-30 Hz: Wide awake state and associated with sensory motor awareness.Focused and alert, analytical thinking, learning new information quickly. Usuallyassociated with peak mental and physical performance, but is also associated with stressand anxiety.

Alpha: 8-13 Hz: Associated with lighter meditative states and super learning. It is arelaxed yet alert state of mind ideal for positive thinking and creative problem solving. Itis used to elevate mood, reduce stress, enhance creativity and is believed to bridge theconscious and unconscious mind.

Theta: 4-8 Hz: This is the dream state and is ideal for creative inspirations, enhancedvisualization, deep meditation, deep relaxation, inner peace and a general sense of well- being. Key state involved in energy healing work. Believed to increase inner wisdom,enhance intuition, and reduce stress.

Delta: 0.6-4 Hz: This is deep sleep with no dreaming. It is associated with physicalhealing and recuperation, healing of the limbic system and may positively influence



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symptoms of PTSD. Believed to help with inner growth and wisdom, deep healing, andrecovery from trauma.

At any given time a person's overall brain wave pattern is a combination of the alpha, beta, theta,delta, and gamma brain waves and each of these patterns, in general, equates to different mental,emotional, even spiritual states.

Brainwave Entrainment technology has been designed to entrain your brain into specific brainwave patterns, hence enabling you to move into a desired mental/emotional state.

Brainwave Entrainment is based upon the discovery by a Dutch scientist named ChristianHuygens in 1665. Huygens observed that when a number of clocks were put in a room, the

pendulums would eventually all synchronize with oneanother's rhythm, no matter how intentionally off rhythmthey were started. He called this tendency to synchronizeentrainment. This natural entrainment was so precise thateven alignment with the most advanced machines could

not get them synchronized as well.

The human brain also follows the same kind ofentrainment response, responding to rhythmic outsidestimuli (for example drumming), shifting brainwavesuntil they moves into synchronization.

Brainwave Entrainment technologies capitalize on this Frequency Following Response (FFR) tohelp guide the listener into a more desirable state. A number of different methods are used,including...

Binaural Beats: Binaural beats are two frequencies played at the same time to produce a

third frequency that is used to entrain brainwaves. For instance, a 340 Hz sound played inone ear and a 350 Hz in the other would produce a 10 Hz wave which, in turn, entrainsthe wakeful relaxing brainwaves mentioned above. This effect is produced in the brain.

Monaural Beats: Monaural beats are similar to Binaural Beats in that 2 tones are used tocreate the entrainment beat. The primary difference is that the 2 tones are combined ineach of the left and right channels of the stereo field. Because Monaural Beats are not produced in the brain but rather in the sound itself, they can be heard withoutheadphones.

Isochronic Tones: Isochronic tones utilize equal intensity tones, varying pulse speed,and work by synchronizing the brain waves to the rhythm. It's a fine art to createIsochronic tones that are both pleasant and effective but when done well they are proving

to be a very powerful entrainment tool.

Proprietary Technologies: Research into new more effective brain wave entrainmentmethods continues and we are at the forefront. Our Super Mind Music uses specialcombinations of the above technologies in addition to other proprietary methods that allaim to give the listener an ever more enjoyable, powerful experience.



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Another benefit to regular brainwave entrainment listening not mentioned above is that in orderto enable the entrainment to take place, new neural connections (synapses) are formed betweenthe neurons. These synapses enable many new pathways for information to travel, which in turnincreases both the flexibility, creativity, and information holding capabilities of the brain.

In other words, listening to brainwave entrainment, just by its nature, makes you smarter.

Which is very handy when our goal is to upgrade our Minds

Develop the brain of the most successful people in the world…

The brain contains 2 halves known as hemispheres. The left brain controls the right side of the body and vice versa.

The left brain is the source of logic and rational thought. It remembers detail and measures time.We use it to talk and read.

The right brain is the source of free thinking, intuition, creativity, inspiration, emotion andmusic.

Our current education system has been designed to create a right handed society that isdominated by our left brain. A society dominated by theleft brain is more easily controlled.

With brainwave entrainment, when you play one pulse inone ear, and a different one in the other ear, the left andthe right side of your brain have to work together to ‘hear’

the 3rd signal. For example as we just said, a 340 Hzsound played in one ear and a 350 Hz in the other would

produce a frequency of 10 HzThe more you use brainwave entrainment, the more youhave both halves of your brain working together, knownas whole brain functioning, and the long term benefits ofthis are amazing...

Once the brain is operating at this higher level of functioning, you become a more aware, alert,and conscious. You create a new and improved perception of reality.

You have a better long term memory, reduced stress and pain, and improved sleep.

You are more free-thinking, creative, inspirational, intuitive …and less easily controlled :)

Research has shown that the most successful and advanced individuals in the world, regardlessof their expertise – art, sports, business, science, spirituality, etc. – all show a high degree ofwhole- brain functioning …and you can too, just by listening to Super Mind Music every day.



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The audios available in Part 1 – Designing The Perfect L ife The audios that make up Part 1 of The Mind Body Spirit Music System are designed to assist youin clearing your limiting beliefs, setting very specific intentions, creating a space to enable you tovisualize yourself into the life of your Dreams, and even helping you to accelerate themanifestation of your dreams.

Lush L ife: Ambient Chil l and Dream Trip

We expect that if you have been on this self-improvement journey for any length of time youhave been exposed to the idea that we create our reality from our beliefs, and critical to usupgrading our life, is to unearth and release the beliefs that have been limiting us.

Lush Life 1 and 2 (Both designed to do the same thing) have been created to help release theselimiting beliefs.

(Quick note: Just about every audio in this system was created to be able to listen to while doingother things – so that you can get the benefit while still getting on with your day to day to do list.These audios are an exception. Please only listen when you can dedicate yourself to thefollowing process, or something similar)

The brain wave entrainment in these audios has been created to open the mind – to take what’shidden and bring it to light.

These audios are not meditation audios. Do not attempt to quieten your mind while listening tothe first half of these audios. You will fail.

These audios are designed to stir things up and help uncover what has been secretly keeping youfrom your dreams, and to help you clear away the clutter to help you find your focus.



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The Brain Wave Entrainment on both audios is exactly the same, it is just the music that isdifferent. Different people have different tastes and we didn’t want anyone to not take advantageof this technology because they didn’t like the music.

* If you love the audio the first time you listen – fabulous* If you hate it within moments of listening – terrific* If you feel kind of numb or neutral, listen again …and again. The numbness will pass

Recommendations for Optimum Use…

DO NOT…

Attempt quiet meditation practices – at least not during the first 20 minutes of the audio.At the same time peaceful yoga or Tai Chi or any other exercise that works to quiet the

mind is not recommended. These practices are out of sync with the purpose of the audioand may create agitation and/or frustration.

Watch TV or Read a Book or Emails – these audios will make you more susceptible tooutside influences. You want to uncover what you are holding inside – not add to it.

Drive, operate heavy machinery, or do anything that may cause harm (save chopping thevegetables until after you finish the audio)

Give up if you hate it the first time you listen. You deserve to live your Highest and BestLife and this program will help you get there.

DO….

Set a FOCUS before you begin. Decide before each session what you wish to work on and thenwrite it down or speak it out loud. What is it you want more of? What do you want to create?Where can you use more clarity?

Examples of awesome focus statements include…

What do I need to understand to allow more financial abundance in my life?

What am I hiding from myself – that if I understood it clearly, would allow me tomanifest my Dream Relationship?

In what ways can I bring total healing to “ “ (fill in with physical, emotional, financial

issue) How can life get even better than this?

What do I need to understand to manifest my perfect vacation?

Once you have your focus you now have two choices on how to proceed – either throughmovement or through the written word.



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MOVE

If you want to move then put your headphones on, turn on the Lush Life audio and walk, or jog,or dance or row a boat. And while you are moving let yourself talk to yourself, either in your

head, or if you dare out-loud.

Talk about whatever comes up but keep the talking and moving going for at least 20 minutes.Don’t try to f ix or solve anything. Just allow yourself to give voice to everything that comes intoyour head.

You will be surprised by what comes up if you let it…

After about 20 minutes the brain wave entrainment is designed to allow for quiet. It is here whereyou can slow things down – to get still – to allow for more listening and less/no talking. Don’t

expect immediate answers – just be open and curious for whatever happens.

WRITE

My favorite way to use these audios iswith pen and paper and the powerful process of questioning.

To begin the process put in yourheadphones, turn on the Lush Life album, and take a deep breath andthen…

Spend 1-3 minutes (no more) getting the“gunk” up and out onto the paper. State the worry, the problem and the negative emotions youhave surrounding it. Let it all out using as strong a language as you dare. Don’t hide any of it

from yourself. Don’t pretend it’s ok when it’s not. Whine, scream, complain. For instance….

I “***” don’t know how to pay these credit card bills. They are overdue and I see no solution in sight. Every time I pass the pile on the counter my stomach clenches and I feel like I am about to scream. I can’t believe I let it get so bad and every time I try and figure out what to do my brain

gets foggy and I just want to cry.

1-3 minutes is all it takes to get it out. After that the magic begins…

“Pretend” that every question you are about to ask will be answered by a loving all powerful presence that has the power to move mountains, and will …at your r equest. Imagine that this presence will provide the answers to the questions you ask, but only the questions you ask…



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So you want those questions to be focused quite specifically on the successful completion ofyour goal. Asking questions about the why the problem exists will not solve the problem, it willsimply make the problem more important.

The following are examples of questions that will not bring you closer to a solution….

Why was I so stupid to get myself into this mess?

Why did I let this happen to me?

Why are the Credit Card companies so mean?

How long will it take before I really go crazy?

Will they take me away and put me in a padded cell if I start to scream and don’t stop?

Do you really need the answer to any of those questions? What purpose will it serve? Will it getthose credit card bills paid off?

Now – how about some questions worth answering – such as…

What steps can I take to get these bills paid in full?

What one step can I take now to get my finances in order?

Who can I call that may be willing to help?

In what ways can I allow more abundance into my life?

How can I become more aware of the miracles in my life now?

What have I been hiding from myself, that if I allowed myself to see it, would enable meto receive the abundance I crave?

What steps can I take to feel more abundant now?

Am I safe now?

In what ways will the Universe positively surprise me today?

Where can I save some money each month that can be used toward the bills?

What will I do with a positive cash flow?

What bold step can I take right now that will bring more cash into my life?

How can I bring more ease into my life? More fun? More love?

Continue to write these questions for about 20 minutes. Do not attempt to come up with answers(though if they show up write them down) Just ask the questions and allow yourself to relax andhave fun with it.

And then get quiet. Put the pen down, close your eyes and just relax. Do not attempt to force

anything. If thoughts come pay attention – but do not expect anything. Just get soft and curiousand allow. And then go about your day.

Do not give up on the process. Even when it appears like nothing is happening keep going backto it – do it a minimum of 21 times before you decide it does or does not work for you.

The more you invest in this one process, the more you will clear your mind of the limitingthoughts and beliefs that have kept you small and the more successful you will find yourvisualizations to be.



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Elemental Dreams: Celtic Reik i

Elemental Dreams: Celtic Reiki, one of the newest Super Mind Music Albums has beenspecifically created to help you manifest using the 4 elements. There are 4 tracks:

* Reiki Fire stimulates the left and right brain separately. It was designed to stimulate thecreative side of your brain to transform limiting beliefs and then bring the transformations up tothe conscious level.

To enhance the effect of Reiki Fire imagine that you are standing within a flame oftransformation and allow it to move through and cleanse every cell in your body. You do notneed to know what is being cleared, just trust and relax into the process.

Each time you work with Reiki Fire you will become lighter, more open, and more capable of bringing in new beliefs that serve your highest and best.

* Reiki Earth will help you ground, balance and center. This audio provides 12 Hz, which is thecenter frequency for all the other frequencies. It also incorporates 7.83, which was the original

measured Schuman Resonance with variations of 11 Hz which many believe is the frequency ofthe new Earth Heartbeat.

To enhance the effects of this audio imagine you have roots coming from your tailbone and the bottom of your feet. Picture the roots moving deep into the earth, spreading out as far as you canimagine. Then imagine with each in-breath you are breathing in the energy of the earth. Allowyourself to feel the strength and support the earth is providing.

Then with each out breath let go of anything that is troubling you. Allow the earth to take anychaotic energy held in your space.

As you continue to breathe in and out in this manner you will begin to feel more and morerooted, balanced and centered.

*Reiki Water stimulates both alpha and beta waves simultaneously, allowing for mood elevation,enhanced visualization and enhanced analytical thinking, motivation and goal achievement.

While listening to this audio you can spend some time visualizing all that you desire flowing toyou with ease. You will also find it easier to create effective vision plans and action plans. Thekey with this audio is flow and motion, the visualization of your desired outcome coming to you,the taking of action steps required to make it happen.

*Reiki Air stimulates intuition and creativity and links both to higher brain function allowing oneto bring thought to form.

A great visualization to use while listening to Reiki Air is to breathe the air in through the top ofyour head, picture it moving through your body, and then breathe it out through your feet into theearth.

Each of these audios are16 minutes long and beautiful to listen to. When combined, they work toopen, cleanse, and balance your system in a way that will enable you to manifest with ease.

You can listen to them one after another, but I recommend that instead you work with eachseparately, focusing on whichever audios you feel most drawn to.



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Release the Gunk: Cool F unk and Hot Funk

Release the Gunk is another audio set specifically designed to clear your mind of the negativitythat had in the past held you back.

We believe this may be one of the most powerful audios we have ever produced – and when usedwith the right intention, it may be one of the most transformational.

This audio is designed to take the sting out of past memories – even the most traumatic ones.

This audio can also help you dissociate your future fears of anticipated events.

Amazing right? Just imagine the possibilities

…and it comes in two different mixes - one an upbeat funk and the other laid back.

Ok – So now for the instructions on how to use the audio…

The Process:

1) If you are experiencing a general state of unease – or discomfort – or fear then all youwant to do is listen to the audio all the way through – from beginning to end. The audio containsa series of dissociation patterns that can help you pull that unease right out of your space. It isalso designed to lead you into a very organized state of high beta towards the end of the audio – which is where you can start generating some feel good neurochemicals which is a very good

thing

If your normal state is generally one of unease then regular use of this audio will help you moveinto a new – more positive, happy normal state.

Cool, right?

2) If you are dealing with past memories that are interfering with your peace of mind thenyou want to bring those memories, one at a time, with you when you listen to either of the audios(did I mention that this product is two audios, each with the same brain wave entrainment, butwith different music, so you get to pick and choose depending upon mood or preference).

Allow yourself to keep replaying the memory as many times as you like as you listen (alwayswith headphones) to Release the Gunk. The brain wave entrainment will be continually workingto dissociate the emotions from the memory, and as it does you may find that you begin to get bored with replaying that memory over and over again …and that’s when the fun begins.

Because that is when you start to play with the memory, and there are quite a few ways you cando it, you can….

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Play the memory backwards in your mind – just rewind it2. You can pull the color right out of it – just turn it all gray – and then begin to lighten the

gray

3. If the memory is of a conversation you can change the speaking voice(s) to somethingfun – or silly – or hard to take serious (Donald Duck anyone?)



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4. You can shrink the main villains in the memory – shrink them right down until they fitinto the palm of your hand

Essentially play with the memory in whatever ways feel good – because these mind games will be working with the dissociative properties of the audio to completely take the sting out of thememory.

When you have had enough of the memory (hmmmm, is it possible it just doesn’t feel that

important anymore?) then just kick back and enjoy the remaining minutes of the recording.

We recommend processing just one memory per listening – and giving yourself some time before working on another one. It’s important to give your mind some processing time, which

will extend past the length of the audio (how long depends upon the intensity of the memory, andthe individual, but a few hours is a good rule of thumb)

It is possible that one session is all it will take to completely take the sting out of even your mosttroubling memory, but it is just as likely several sessions may be required. If that’s the case thenI expect you will notice that each session will get easier and it won’t be long before you begin

asking yourself what the big deal was

3) If it’s future fears that keep you up all night then those are the ones you take with you intothe session.

Fear speaking in public? Not for long. Just put the headphones on, begin the recording, and startto imagine a future public speaking event.

For as long as you want play out the worst case scenarios in your mind – from as many differentangles as you can imagine. See yourselffumbling for the words. Listen as people putyou down. Even see yourself faint right therein front of all those people. Whatever yourfears, play them out in your mind, over and

over and over. For as long as you find itinteresting to do.

And then start playing with script in the sameways recommended for past memories. Playthe story backwards, pull the color out of it,make the audience very small, or turn themall into cute kittens.

…and then…

Begin to imagine some better scenarios. Put yourself back in front of a huge audience only thistime see yourself as confident, capable, entertaining and informative. See the audience paying

attention and nodding in agreement. Allow yourself to imagine what it will feel like to know youare doing a phenomenal job, and loving it.

Can it get any better than this?

Yes…

…Because there is a little bit more to these audios than just some dissociation patterns and a feel

good ending.



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During much of this audio you will be entrained into a low Theta, almost a Delta brain wavestate, which is not only a great place to be for letting negativity go. It is also a space associatedwith strong intuition and a wonderful space to hang in, especially when you are looking for thoseout of the box ideas that can catapult you out of the Gunk and into someplace much moreenjoyable.

I told you it gets better.

Ok, now that the “hard part” is over and you have a clear space these next audios can

significantly help you create the life of your dreams by balancing your energy systems and putting you in a space that frees up your mind for focused visualization.

Each of these audios can be listened to whenever you desire and no special process is necessaryfor them to effectively upgrade your life.

Heart’s Desire: Chakra Connector

The focus of Heart’s Desire is self-healing, self-evolution and increasing your ability to manifestthrough heart energy. In addition to BWE frequencies there is an underlying tone set that cyclesthrough a range designed to connect and balance heart energy, with crown energy and with rootenergy.

The purpose of connecting and balancing these three major energy centers is to increase yourability to manifest and live the life of your dreams. When you connect heart energy with thesetwo other very powerful centers, you are increasing your ability to transform your heart's desiresinto reality.

You can listen to this audio with calming ambient melodies while “doing” other things, or you

can sit with it quietly and allow yourself to visualize your greatest heart’s desire. If you do this,allow yourself to flow the feeling of love into the visualization. Imagine it as already being inyour life, and move more and more into the feeling place of already having achieved it.

Dream Maker: Chil lout Groove

Dream Maker is a chillout music track containing various brain wave entrainment frequencyranges designed to help you relax and let go of tension while increasing your ability to visualizein a clear and focused manner.

It is a phenomenal tool to quickly change your state from low vibration, limiting, to a spacewhere powerful manifestation can occur.



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Love Vibrations: Wor ld Energy

Love Vibrations is very unique because in addition to brain wave entrainment to open the heart itcontains Schumann Resonance Frequencies, known as the Earth’s Heartbeat – (more on this later

in part 6 of the festival) along with technology to couple the two.

Just imagine the possibilities that can occur when you bring your heart’s desire in contact withthe Earth. The music contains chilled rhythms and tunes.

Life keeps getting better and better – doesn’t it?

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The Bonuses

And if those 6 programs ( Lush Life, Elemental Dreams, Release The Gunk, Dream Maker, Heart’s Desire and Love Vibrations) aren’t enough to completely rock your world there are two

other “technologies” we want to share with you now – both using BWE coupled with the power

of positive statements.

Every part of The Mind Body Spirit Music System comes with 2 bonuses: 1 Dream Programming audio, and 1 Ultimate Mind Music audio…

Dreams and Dream Programming

Dream Programming is possibly the simplestand most potent technique taken from the

incredible research of Jim Francis. The abilityto cure your mind and body whilst sleeping.(Read more about this advanced mind powerresearch here).

The program outlined is basically BRAND NEW knowledge ...known only to a smallnumber of Eastern practitioners and a few perceptive Western researchers.

The events in the dream reality are asmeaningful as the events in your physicalworld and indeed are interrelated. One affectsthe other and vice versa. This is why it is possible (and extremely easy) to program updreams which have an almost immediate effectin your physical universe.

http://www.mindpowermp3.com/Super-Mind-Evolution-System-Details.html







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One of the easiest and most effective types of dream that you can pre-program relates to your physical health. Sometimes a correctly programmed dream can cause almost miraculousimprovements to your health in as little as 12 hours.

We have a feeling that there will be some interesting breakthroughs in this dream research but inthe meantime you have been given a brand new concept that you will be able to experiment with

...including how you can completely reverse moods of depression by simply pre-programmingup the necessary dreams.

With the Day 1 package you have the opportunity to try it out for yourself with the first bonus – Dream Programming for Financial Abundance (Our #1 best selling dream programming audio.)

Develop the mindset of a millionaire and begin to see new opportunities, a new way of thinking -then watch the money start to come into your life...

Simply listen to the audio as you fall asleep. The audio uses hypnosis or brainwave entrainment(You get both versions) to help you feel so relaxed. As you drift off to sleep, the audio willcommunicate with your subconscious mind and pre-program your dreams, helping you to createa wealthy and abundant mindset to bring wealth into your life.

To learn more about dreams and dream programming, download the bonus free report on yourdownload page.

Ultimate Mind Music

But it is not just what we are telling ourselves when we are going to sleep that creates our world.It is also the thoughts that play themselves over and over in our mind that color our lifeexperience.

The Ultimate Mind Music Collection combines Super Mind Music tracks with specially designed positive affirmations created and recorded in a way that speaks to both your conscious and yourother than conscious mind. These audios are designed to be listened to while you go about thenormal activities of the day (except driving, operating heavy machinery or very sharp knives)and will, over time, reshape your automatic thought processes.

With the purchase of the Day 1 Package you can try it out yourself because Bonus #2 is the very powerful Attract Wealth Ultimate Mind Music audio...

The music is the popular The Four Seasons composition by Vivaldi. The BWE entrains bothsides of the brain separately to substantially improve focus and concentration while keeping yourelaxed and feeling good. This track is well suited for studying, working at the computer andreading. Mixed with 28 wealth boosting affirmations.

To learn more about Ultimate Mind Music and all the affirmations we use, download the bonusfree report 215 Affirmations on your download page.

So – what do you think so far? Please let us know by sending your feedback, questions andtestimonials to [email protected]

mailto:[email protected]






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OK – we know that was a lot to take in – especially on Day 1. But don’t worry, this first report

is the longest. Why don’t you go and get a glass of water, stretch, take a walk and then come back for Day 2

Some General Guidelines When Listening to the Super Mind Music Audios There is no one right way to listen to the Super Mind Music audios but we do have some generalguidelines to help you get the most out of your experience:

1) Use headphones unless otherwise specifically stated. Most of our audios are created withdifferent sounds coming from the left and right channel, and it is how the brain processes thisdifferent information that creates the BWE effect.

You can absolutely listen to the Super Mind Music Albums while doing other things, but pleasedon't do anything that could create injury (no operating heavy equipment or chopping vegetables please). Whether you realize it or not the audios move you into an altered state of consciousness.

2) With each of the audios there is a short term and a long term effect. In the short term (whilelistening and immediately after) you can expect to receive some level of the benefits describedfor the individual audio and you can also expect those benefits to increase with repeat listening.

Maximum benefits are achieved after listening daily for approximately 30 days. This is how longit is estimated to take for the new neural synapses to take root and the new way of thinking to become somewhat habitualized.

Continued listening after the 30 days is encouraged as often as you like, not only because themusic is so beautiful to listen to, but also because continued listening will strengthen and furtherincrease the permanence of the audio’s effect.

3) You can absolutely listen to more than one audio a day and we highly recommend that youshould limit the total amount of time you listen to brainwave entrainment technology to not morethan 2 hours a day for people new to the technology, and not more than 4 hours total for anyone.

Most people have absolutely no issues listening to our brainwave entrainment audios from thefirst listen, but every once in a while a person may experience some uncomfortable moments(most notable head pressure or heightened emotion, moodiness) when they first begin listening.

When this happens we strongly recommend that you slow things down, (perhaps even to just tenor fifteen minutes to start) and then build up your listening time slowly. There is no benefit to

working through the discomfort and in fact it can really slow down your process. Give your brainthe opportunity to get used to the technology, comfortably, and you will find that before long youare listening with enjoyment and ease.

4) If you can only listen to a portion of a specific audio please always start at the beginning. TheBrainwave Entrainment technology in each audio goes through specific phases designed to guideyour brain easily into a specific state. More often than not if you begin somewhere in the middle



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of an audio you will not receive the desired effect.

5) Please do not listen to any of our BWE audios on repeat through the night. For one, we believe strongly in our total listen time guidelines. Secondly, the brain also needs some quiettime to process and if it is being fed bwe (or affirmation audios or subliminals) throughout the

night than this is not possible and much of the benefits of the audios may be lost.



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Hi Again….

So, what did you think about Part 1? A lot there to process – isn’t there?

It is a good thing that the Super Mind Music Audios help you process information, as does music

in general. Did you know that?

Music appears to be processed in the right hemisphere of the brain. The way we experiencemusic also affects our nervous system.

There are different neurons that respond according to what kind of music is playing. Music canaffect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music caneven trigger a release of endorphins.

Beyond the biology and the actual responses of your body, there are definite responses of themind as well. You’re aware of how you feel when you listen to music, but how do you know that

it’s actually having any sort of effect on you? There is scientific evidence of the way it can affectyour mind! It’s clearly more than just a suspicion — it’s fact!

5 Cool benefits of listening to music...

1. Music makes us happy

Listening to music can motivate andenergize us. It can trigger a release ofendorphins - feel good chemicals thatoccur naturally in the brain.

A study showed that dental patients who

listened to music had 5 times fewernegative feelings than those without.

Music can even help us remember our firstkiss.

* The study was carried out by Zbigniew Kucharski at theMedical Academy of Warsaw



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2. Music relieves stress andanxiety

Stress can have terrible long term

effects on the immune system, the bodyand the mind. Music has been tested to be an amazing de-stressor.

A study showed that listening torelaxing music has the same effect asgetting hour long massages.

* Study was published in the journal of Depression andAnxiety

3. Music heals us

There are around 5,000 registered musicaltherapists in the United States. Theirservices are used to soothe people, stimulaterecovery, and more.

Music can help with Autism, Alzheimers,Parkinsons and Tourettes.

Music can also help heal other ailments bystimulating certain areas of the brain whichspeed up healing and increase optimism.

4. Music protects us

There is science behind music and itshealing power. A study used high-techimaging to measure blood vessel size whilelistening to music. What he found was thatthe lining of the blood vessel relaxed andopened up.

It also produced chemicals that help protectthe heart.

* The study was carried out by Dr. Mike Miller of the Universityof Maryland Medical Center in Baltimore



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5. Music can make us smarter

The Mozart Effect is a theory that listening to Mozartmakes you smarter. Although there are manyskeptics, there has also been a lot of research which backs up this theory...

One study showed that those who listened to Mozartdid definitely have an improvement on the Stanford-Binet IQ test.

Thus the governor of Georgia decided to provideevery baby born there with classical music. What awonderful way to start life!

* The study was carried out by Gordon Shaw and Frances Rauscher from theUniversity of California at Irvine

There are neuroscientists who are working to discover exactly why music has healing powers.After all, it’s pretty amazing that it can stimulate certain areas of the brain, speed healing, and

decrease anxiety while increasing optimism.

There are different components to music that can have an effect. Pitch, harmony, frequency,melody, and rhythm all affect the brain in different ways. We know that some of the brainlocations are involved in helping to heal and soothe the body as well.

The brain can be taught and stimulated to perform better — and it seems that music is the perfectvehicle to do that.

Now when you add brainwave entrainment to music, you get something very special – Super

Mind Music…

With Super Mind Music, you get all the usual benefits of listening to music as mentioned above…and it can help you:

Build new neural pathway growth – increase your brain power

Balance the brain’s electrical activity – whole brain functioning

Improve your memory

Balance your emotions

Regulate your sleep cycles

Release positive brain chemicals such as DHEA and Serotonin

Elevate your mood

And much, much more as you’ll discover this week…

The audios that you are receiving in Part 2 have been specifically designed to help you developyour Mind Power. They tap into the brain states associated with creativity, effectiveness, problem solving, and accelerated learning.



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Each of these audios can be listened to while you are going about your day and they will greatlyenhance your life experience. Take the time to listen to them all – and then allow yourself to go back to the ones that you enjoy, put on your headphones and listen just because you want to.

It is amazing the benefits one receives when we allow ourselves to enjoy each moment

And when we are also engaged in an activity that is absolutely upgrading our internal system – wow, that is an unbeatable combination.

Ok, so I can hear what you are thinking now (yes, sensing others thoughts can be enhanced withSuper Mind Music as well, but more on that during part 6 ). It is all well and good that theseaudios will make me smarter while I am not paying attention, but I am ready to go further, whatcan I do to enhance the effect?

I am so glad you asked. The following pages will tell you more about the specific albums youreceived in the Part 2 package – along with recommendations on how to get the most out ofthem.

The albums in Shortcuts to Success

Ef fortless Ef f iciency: Vivaldi 4 Seasons and Elegant Ef f iciency: The

Sweetest Str ings

The music used in Effortless Efficiency is the popular The Four Seasons composition by Vivaldi. Elegant Efficiency contains 12 classics including Eine Kleine Nacht movements 1 and 2 fromMozart, Solomon Ontario Arrival of Queen by Handel, the famous Minuet in G, Jesu Joy ofMan's Desiring, Brandenburg concerto by Bach, and 2 powerful concertos from Vivaldi.

Both of these audios entrain the right and left side of the brain separately to substantiallyimprove focus and concentration while keeping you relaxed and feeling good.



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These tracks are well suited for studying, working at the computer and reading. They will also begin to regulate sleeping rhythms as a natural side effect of listening on a regular basis

One of our favorite times to listen to these audios is when we are paying bills, creating a budget,or working through any other activity that requires focus and that had in the past created somelevel of worry or anxiety.

These audios will allow you to complete your task with ease and in a positive state of mind.Over time and with continuous use they retrain your entire system relative to your expectations.Can you just imagine the day when you approach paying the bills with ease and positiveexpectation? The moment when you realize that you love studying, that taking in and retainingnew information is not only easy but enjoyable?

When you put on the headphones and hit play before beginning one of these tasks you used todread, the music coupled with our specially formulated brain wave entrainment sets up the neural pathways and chemical release that have you feeling good, focused, efficient, and capable.

You can further enhance and cement this effect by using some or all of the following processes.

When paying the bills take time with each bill to say thank-you for the services or product the bill represents. While paying an electric bill be open to all the blessings theelectricity provides. Paying that bill enables you to turn on a light switch, keep food coldin your freezer, turn on the computer that led you to this Music Festival (thank youelectricity).

When studying for a test, allow yourself to bask in the good feelings the high grade will provide. Feel the sense of accomplish learning the information is bringing you. Picturethe doors that are opening.

As you begin planning a new project continue to keep the end goal in mind and pictureyour success. Starting a new business but dreading putting the business plan together?Turn on Elegant Efficiency, take a few minutes to feel the feelings of having it

completed, and then get to work.

The more often you utilize these audios, coupled with a sense of appreciation for where you areand excitement for where you are going, the more you are setting yourself up for one successafter another. Pretty cool – right?

Brain Boost: Beethoven Symphony and Fast Learner: Ballet Classics

The music used in the creation of Brain Boost is perhaps the most famous symphony by

Beethoven - his Fifth Symphony. Its famous opening 4 note motif is perhaps the most well

known phrase in all of western classical music. The Sixth Symphony also known as the Pastoral

Symphony (1808) and is an expression of Beethoven's love of nature.

In the new album Fast Learner , you can enjoy some of the most beautiful classical music found

in ballets, such as the classics by Tchaikovsky – Swan Lake, The Nutcracker Suite and Beauty

and the Beast.



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Both Brain Boost and Fast Learner are perfect to listen to when you are looking to turbo-charge

your learning. They will increase your focus and ability to concentrate, will enable you to retain

information faster, and keep you motivated.

If you want to bring your study to an almost unbelievable level of effectiveness than our

recommendation is that you include as many of your senses as you can, as well as both sides of

your brain in the learning process. For instance if you are learning a new language…

Write out the words you are learning as you say them out loud to yourself.

Create images that correspond to the words. Use lots of color in your imaging.

Either make or purchase food and speak the words for each of the ingredients.

Use descriptive language as you look at, taste and smell the food.

Make up stories using the words you are learning – and make the stories as

engaging and entertaining as you can.

By the way – Brain Boost is unique in that it is designed to be listened to without headphones –

which gives you more flexibility and even allows you to take it to your study group (which by

the way is also a great way to increase your learning abilities – by studying with a friend )

Contemplati on Stimulation: Classical Peace

This 52 minute long track contains various frequency ranges that will help you achieve peace of

mind as it facilitates deep, contemplative and profound thinking. It is also perfect for boostingcreativity, light meditation and enhanced reading.

Highlights of the music include great baroque oboe concertos by Albinoni, the Tchaikovsky"Nocturn"; a lyrical piece for solo cello and orchestra and the famous "Romanze" by Mozart,from his Eine Kleine Nachtmusik.

We recommend using Contemplation Stimulation in the following ways to facilitate achievingthe exact life you want to live.

Contemplative Thinking

Use this track to contemplate and explore possibilities. We like to use this track when thinkingabout the wonders of the universe and to stimulate new ways of thinking about things.

Light Meditation



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Many people like to use this track for light meditation and fostering a peaceful way of being. Thefrequencies used in this track can help you sustain and hold one thought or idea in your mind foran extended amount of time.

Enhanced Reading

Because this track fosters a peaceful way of being and contemplative thinking, we encourage people to use this track while reading stories, positive fiction or reference books that are meant tostimulate thought.

Another great way to use Contemplation Stimulation (or any of the audios in this section for thatmatter) is in the creation and empowering of a goal statement.

Goals are what drive us to excellence. They give us a purpose and an intention. And the clearerthe goal the more likely it is to be realized.

The following are some guidelines that you can use to first create an effective goal statement – and then to empower it…

Decide on what you want – moremoney? A successful career? A bestseller? To have more energy? Tomake new friends?

Once the area is chosen it is time toget specific – how much moremoney? How active a social life?How much more energized?

Take some time to imagine and listsome words to describe how

succeeding in this goal will makeyou feel – Vibrant? Powerful? Capable? Happy?

Create one sentence that encompasses both the feeling and the details. Write the sentenceas if the goal has already been achieved. Some examples of powerful goal statementsare…

o I am enjoying ever expanding prosperity as my income increases to $85,000 ayear and growing.

o Seeing my book on the New York Bestseller’s list feels phenomenal.

o I feel sexy and healthy at my ideal weight of (fill in the blank)

Now that you have your goal statement it is time to play with it by writing it down – over andover and over again. But don’t just write it down, make it your own. For the duration of theaudios in Shortcuts to Success (and every day for at least 21 days) get out your markers andcolored pencil and have that goal statement come alive on the paper. Doodle it, write it out with block letter or in script. Use different colors for different words, or change the color with eachrepeat.



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Write outside the lines and smile while you write. With each repeat you are making the goalmore and more real. While you play with your goal statement, tell yourself stories about howyour life is with the goal achieved. Let yourself feel like a best-selling author, a sexy woman (orman), or someone who keeps having to find more ways to capitalize on your ever increasingincome.

With every repeat you are imprinting your subconscious mind with the belief that this goal hasalready been achieved – and as your belief increases so will your connection with what needs to be done to make it happen. The Universe will move mountains to make it happen and…

I am jumping up and down in excitement here as I picture your success. This is soooo exciting

Can you feel it?

Creative Genius: M ozart Symphony

This 43 minute long track takes the “IQ boosting “potential of complex classical music and addsone of the most effective creativity and focus enhancing brainwave entrainment protocols we’veever tested.

The result is a beautiful track that helps in 3 areas that are most influential on the ability tosucceed; Mind Power, Focus and Creativity.

Creative Genius will help you gain the advantage when performing any tasks that require you toactively use your brain.

The music contains beautiful tracks from Mozart Symphonies 29 and 40, including the worldfamous movement 1 from his symphony 40

The Nobel Question

In addition to all the processes already described in this report, Creative Genius is also anawesome one to listen to while you are working with The Nobel Question…

I wonder what miracles the Universe is going to bring me today?

In what ways can I bring more joy into someone’s life?

What step can I take right now that will open me to even greater abundance?

Ahhh…. Just writing those questions down makes me feel good – and I imagine reading them has

raised your vibration no matter how good you were feeling before.

Hasn’t it?

How can I feel even better than I do right now?



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What new friends am I going to meet today?

In what ways can I make today even better then yesterday?

These are Nobel Questions – and taking five or more minutes each day to write your own may be

the single most effective way to quickly raise your vibration. Once you understand the basics

and get in some practice you will find that each time you work with Nobel Questions your smile

will brighten, your confidence will grow, and the Universe will begin to open doors for you in

ways you don’t yet even know how to imagine.

What wonderful new surprises are waiting for me today?

How can I feel even happier than I do right now?

How can I become even more effective in getting my message out?

Ready to get started?

Basic Rule #1

Always write the sentence as if you already have what you are looking for and you want even

more of it. For instance if you desire to increase your abundance, some good choices are…

In what ways can I bring even more abundance into my life?

What steps can I take today that will result in even more $$ in my bank account?

Who can I call now that can help me open the doors to even greater wealth?

Basic Rule #2

Always write your Nobel Questions in the positive – and always from the knowing that success

is guaranteed. For instance, if your desire is to improve your health some great Nobel Questions

would be…

What steps can I take today to increase my health even more?

In what ways can I allow even greater vitality into my life?

What am I missing, that if I were aware of it, would allow me to feel even better than I do

right now?

Notice the use of the terms “even better”, “even greater”, “even more”. They are a great way

to instill into your conscious and other then conscious mind that you are already vital, healthy,

energized, abundant and that you are ready to attract even more into your life now.



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Basic Rule #3

Always allow for surprises. Our small ego minds continue to try and keep us contained,

constricted, limited. The Nobel Question is a fabulous way of allowing the Infinite Universe to

surprise and delight us in ways that wouldn’t be possible if we didn’t allow for the seemingly

impossible in our lives.

In what wonderful ways is the world going to surprise me today?

What limitations can I let go of today that will allow even greater wonders into my life?

What genius have I been hiding from myself that I can tap into to make the world an even

greater place to be?

When and How to Use the Nobel Question

The simple truth is that there are many ways you can incorporate the art of the Nobel Question

into your life. Some of the most powerful include…

Beginning and ending your day with Nobel Questions such as…

o In what ways will today be even better then yesterday?

o What can I celebrate about this wonderful day I just lived?

Using Nobel Questions throughout the day whenever you notice your energy drop

o What can I do right now that will broaden my smile?

o In what ways can I get even more motivated in this moment?

o

What other ideas can I contemplate that will make this moment even better?

Scheduling 5-10 minutes every day to write as many Nobel Questions as you can, as

quickly as you can, concerning all areas of your life. This is one of my favorite exercises

and when you begin to do it yourself you will soon learn why. This exercise is like

taking a feel good drug without any side effects. It sometimes takes a few minutes to

take effect but after that the good feelings just keep coming – and coming – and coming

I know, there is already a lot to digest and we are only on Day 2. What’s great about this system

is that you can pick and choose which audios and processes you want to work with first and save

the others for another time. Each audio is different and does not depend upon first listening to

another for it to be effective. Just begin with what you are most interested in and allow the magic

to work.



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Oh, yes, almost forgot. In the Day two package you are also receiving two more bonuses – a

Dream Programming: Improve your memory audio and the Ultimate Mind Music album: Super

Success audio.

…and today you can download 2 bonus free reports –

1) The Dream programming report (in case you missed it yesterday) which reveals the actual

technique – How to pre-program your dreams before you sleep to improve your life

2) 215 transformational Affirmations – Discover all the affirmations used on the Ultimate Mind

Music albums, with some suggestions on how you can incorporate them into your life.

You’ll find links to both reports on your download page.

It’s like the sky has opened and more and more gifts are raining down upon you, right

Isn’t Life Wonderful?

See you on Part 3



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It's difficult to work towards your dreams when you're feeling stressed... Maybe you're worried

about your job or money, or the problems of the world stress you out too often?

Stress isn't just a state of mind. It can also seriously harm the body. According to the research of

Dr Bruce Lipton, 95% of all illnesses are related to stress.

Stress activates the sympathetic nervous system and turns up the activity in the adrenal glands. It

tells the body that danger is lurking and the body responds by pulling resources from day to day

activities (like digestion) and moves them to the areas that are needed in life and death situations

– like the limbs so you can run or fight.

When the body is in a chronic stress state internal organs are not getting the blood and oxygen

they need for optimal long term performance. The muscles tighten in a state of continuous

tension, blood pressure increases and the body gets locked into a continuous cyclic fear state.

Chronic stress also significantly affects the ability to process information, or make rational longterm decisions.

As reported in the Huffington Post, Researchers from Carnegie Mellon University found that

feeling stressed is linked to the immune’s systems ability to regulate inflammation.

In other words, long term stress sets up chronic inflammation which has been linked to almost

every major disease, including cancer, heart disease, and autoimmune dysfunction.

It even affects the body’s ability to combat the common cold.

If you are getting the idea that stress “kills” or at least drastically shortens a person’s life

expectancy than you are absolutely correct.

All of this is great news

Why?

Because when you make the Super Mind Music Albums presented here a regular part of your day

you will be bringing your body into a relaxed, feel good state.

And relaxation activates the parasympathetic nervous system which creates a state of recovery

and repair. Breathing slows and deepens, hearts come into rhythmic coherence, brainwaves slow

and a pleasurable feeling of peace and relaxation replaces the stress. All of which gives the body

the space it needs to heal itself.

The music selection coupled with the brainwave entrainment in this section has all been very

specifically designed to move the listener into a relaxed, feel good state. Each of these selections

http://www.huffingtonpost.com/2012/04/03/stress-health-sick-common-cold_n_1398173.html






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can be listened to on their own, or coupled with the following techniques to bring the listener

into an even greater sense of peace and relaxation…

The albums available in Relaxation and Stress Relief …

Good Vibrations: Jazz Delight

Brilliant upbeat Jazz music including smooth, latin, jazz and cool jazz which contain many

wonderful solos including guitar, piano and of course saxophone, trumpet and bass. This fun anduplifting music is blended with positive energy and positive mood brainwave entrainment(BWE), and is perfect for relief from stress and depression.

The BWE encourages the release of 'feel good' endorphins and chemicals such as serotonin,which occur naturally in the brain. Combined with the wonderful upbeat music, this music willlift your vibration within seconds ...and leave you feeling totally blissed out!

The first 20 minutes of this Jazz fest has been entrained with a steady increase in Beta - takingyou from 12 Hz up to 16 Hz. 'Organized' Beta brings you into a state of enhanced clarity andfocus - in part because it is in this state where our body is free to release lots of endorphins. It isthe same state one achieves after 20 minutes of exercise (think 'runners high' - but without the

sweat)....and we are expecting that the more stressed you are when you begin listening the more profound the effect.

Why?

Because when you are feeling stressed your body is in Beta - only it is a 'chaotic' beta with the brainwaves moving back and forth between 12 and 16 and everywhere in between. Since you are



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already in Beta - you will find it easy to entrain to the first 20 minutes of Good Vibrations - andwe expect you may actually even be able to feel your brain waves become more organized.

But even if you aren't feeling stressed you will still find yourself getting happy with thisrecording - it is that good.

And after the first 20 minutes?

We take you on a smooth and easy ride down into Alpha

And we hold you there.

It is in Alpha where the serotonin flows - adding a sense of peace and wellbeing to the happiness,focus and clarity of the first 20 minutes.

And the combination ...well.... let's just say it feels really, really good

What can you do to enhance the effects of Good Vibrations?

One idea is to move, and it is what I tend to do whenever I turn this audio on. I get up out of my

office chair and I take a few minutes to dance to the music. Just dance like no one’s watching.

It feels amazing, every time, even more amazing when I remember how much healthier I am becoming just by listening and moving to the music

Bl issful Meditation and Soothe Your Soul Piano Moods

The music in Blissful Meditation contains a mix of classics by Beethoven such as the beautiful

Moonlight Sonata, as well as classics by Chopin, mixed together with some wonderful 21stcentury classical piano.

The music in Soothe Your Soul contains 12 more piano pieces – each one is modern and each one

is beautiful.

The Brainwave Entrainment in these audios is centered on the Alpha Brainwaves, allowing the

listener to enter a calming meditation. Alpha brainwave patterns are often associated with

relaxation, stress relief and an increased ability to visualize. Many people consider the Alpha

brainwaves as the one of the most useful brainwave patterns for improving moods and increasing

sense of peace and well-being.

In Soothe Your Soul , both hemispheres of the brain are entrained separately for 30% of the audio

(in the beginning) in a special way that helps induce mild disassociation. This helps let go

negativity from a bad day.

The rest of the audio is designed specifically to calm and relax the nervous system.



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A great activity to accompany these audios is a gentle focus on the breath.

A human can go weeks without food and days without water but a few minutes without air is all

that it takes before the body shuts down.

Most people don’t focus much on the breath, believing that the fact that they are walking aroundis proof enough that they are breathing – and if they are breathing all is ok.

But stress limits our ability to breathe well. The average pair of lungs is designed to hold almost

2 gallons of air. Most people take in only 2-3 pints. The oxygen in the air we breathe is what is

used to convert the fuel (food) we take in into energy. If we don’t take in the oxygen, the fuel

does not convert and sits in our system as toxic waste.

Did you know that 70% of all waste in our bodies is eliminated through respiration? When we

don’t breath effectively we cannot eliminate the waste which then finds different places in our

bodies to hang out, creating all sorts of physical issues including excess weight and fatigue from

having to find ways to handle all the extra unburned fuel.

We are not breath experts (at least not yet, though it is becoming a new passion) but we have

found the following exercise to be simple and quite profound…

Commit at least 15 minutes. No matter what your mind tells you about needing to

move or that you are wasting your time make the commitment to be with this

breath for at least 15 minutes.

Put on Blissful Meditation or Soothe Your Soul , put on your headphones and lie

down. I recommend the floor as opposed to the bed. This exercise requires you

to remain relaxed and aware and the bed often signals the body it is time to sleep.

Use a pillow and cover yourself with a blanket. As the body relaxes and blood

pressure drops you may find that the body begins to feel a bit colder. The blanket

provides the extra warmth.

Close your eyes and watch your breath moving slowly into a state that is known

as the continuous breath. Eliminate all space between the in breath and the out

breath. Don’t attempt to control the speed, no need to count or control. Just

eliminate the pause.

As much as you can let go of all control of the out breath, just let it go.

Breathe in and out through your nose, or if that is not possible, breath in and out

through the mouth. Whichever you choose, make it the same for the in and the

out.



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Relax and remain aware….

As you move deeper into this practice the breath will begin to naturally flow where it is most

needed and you may discover that you are experiencing some interesting physical and/or

emotional effects. You are bringing much needed oxygen to areas of your body that had been

starved for a long time, and as the oxygen flows tension and what was stuck underneath will begin to release. Just keep reminding yourself that you are breathing and all is well and stay

committed to the 15 minutes or more (commit to one complete listen of the audio of your

choice).

I have made this breath part of my daily routine and have been staggered by the effect. Not only

am I more relaxed, I have become more flexible and have even lost weight (can you imagine – a

weight loss program that requires nothing but learning how to breath).

By the way, there is a ton of phenomenal resources out there about the breath and I hope many of

you decide to do your own research and learn much more about the wonders of the breath. Agood place to start (and not just for those looking to lose weight) is Pam Grout’s Jumpstart Your

Metabolism: How to Lose Weight by Changing the Way You Breath. She has a very easy to

read style, lots of valuable information, and many types of breathing exercises for you to

experiment with.

Peace of M ind: Steve Skudler

37 minutes of beautiful relaxing music from American composer Steve Skudler. Steve is anatural at creating and producing music that helps relax and inspire people.

The music is mixed with cutting edge brainwave entrainment (BWE) to guide you fromthe busy beta state into the relaxed theta state of deep relaxation and healing.

Uses special technology to create 3D sound so no headphones are needed

This audio is especially suitable to be used for deep relaxation or as a sleep aid. It has been

designed as a perfect companion for the healing arts – everything from massage, to hypnosis, to

Reiki, to a day at the spa – and we invite you to take it with you when you treat yourself to your

next massage or energy session.

On Oprah.com I learned that Dr Rapaport, chairman of the department of psychiatry and

behavioral neurosciences at Cedars-Sinai Medical Center in Los Angeles, conducted a studylooking at two types of touch treatments.

He discovered, through blood tests, that Swedish Massage decreases stress hormones and

increases white blood cells, indicative of a healthier immune system. He also discovered that

those who received a light touch treatment had higher levels of the hormone oxytocin which just

feels good and promotes bonding.

http://www.oprah.com/health/The-Health-Benefits-of-Massage






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Other studies have shown that just sitting in close contact with a partner for 10 minutes lowers

blood pressure in woman and that physical contact can trigger a boost in serotonin, a natural anti-

depressant.

Couple any of these feel good touch sessions with Peace of Mind playing in the background and

prepare yourself. You may get to feeling so relaxed you may never want to move

(Please note: this is the only audio in Day 3’s collection that is designed for use without

headphones and so is ideal for sharing as described above. The other audios can also be used,the music itself is very calming and some of the brainwave entrainment effects will still benoticed, but for optimum effect all the other audios in this collection require headphones)

Calm M ind: Unforgettable Moments

The Music includes magical 21st century classical music from award-winning composers -

Romantic, dramatic, stunningly beautiful, epic .

The primary objective of the brainwave entrainment is to reduce anger and irritability.

The secondary objective is to balance the electrical activity between the left and righthemispheres of the brain.

To give you an inside look at how it works we thought it would be fun to include somespecifics….

The brainwave entrainment…

- starts at 12hz - gateway to all frequencies, stimulates mental clarity and promotes mentalstability - Reducing anger and Irritability- ramps down to 10hz to encourage production of "Feel Good" brain chemicals- continues to 8hz, helps with learning new information and mind-body balance + helps create a bridge between conscious and subconscious- ramps down to 6.3 directly implicated in reducing anger and irritability, astral and mental projection and accelerated learning, increased memory retention - Continues on 6.3- briefly Ramps up to 7.83 - the resonant modes of the earth’s frequency, really good for balance,and grounding that happens to enhance the receptiveness of 6.3

- ramps down and continues on 6.3- ramps up to 12 hz, gateway to all frequencies, stimulates mental clarity and promotes mentalstability - Reducing anger and irritability-continues on 12hz- ramps down and continues at 6.3 for the remainder of the track By the way, 4Hz to 8Hz is a range that provides tremendous stress relief. The benefits includeimpr oved concentration, reduced hyperactivity and improved memory. Also one’s blood



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pressure, breathing and heart rate all slow to a much more healthy level that promotes naturalhealing.

A great way to pass the time while listening to Calm Mind is to work on your Gratitude Journal.

Don’t have one yet? Well now is the best time to get it started.

Any notebook of any quality will do – as long as there is paper to write on and a pen or pencil,marker or crayon to write with. You can even keep your gratitude journal on the computer, but personally I think it is more personal and heart centered to write it out by hand.

Before beginning to write in your gratitude journal take a few moments to close your eyes and breathe into your heart center. Just allow yourself to sink into your heart and feel grateful foreach breath (without them you wouldn’t be here )

When you are ready, open your eyes and begin to list the things you are grateful for today.

Can’t think of anything? Really?

A number of years ago I checked a Louise Hay meditation audio out at the library and I willnever forget the morning gratitude meditation that was on it.

Louise reminded me to be thankful for my warm bed, the electric lights, the hot and cold runningwater. And then when she commented that 100 years ago the Queen of England didn’t have aflush toilet I was immediately transported to that space where I knew just how blessed my life is.

I have a flush toilet, do you? There is a box in my home that keeps my food cold and a roof thatkeeps the rain from my head. I have ten fingers and ten toes and they all work.

As I sit here, typing on a computer that I am very grateful for, I can hear bird song out mywindow. My eyes work, as do my ears and I still have teeth that allow me to eat the meal that Iwill nourish myself with in a few minutes.

This morning I had a wonderful conversation with a friend, and earlier I was able to take a walkwith my daughter and her friend and we all had a great time…

Perhaps that’s more than you wanted to hear about my life, but once I start counting all that I amgrateful for it begins to snowball, and the more I list the better I feel, and the better I feel themore I list and……

This activity alone will release feel good chemicals into your system and what can be better thanthat?



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Unwind Your M ind: Ambient Journey

Unwind Your Mind is a beautiful 29 minute long mix that has wonderful energy and speed. The brainwave entrainment helps with relaxation and stress relief. These frequencies also have asecondary effect; they act as mood enhancers for most people. The music is a relaxing ambient

journey of chill out tunes mixed with ethereal soundscapes.

You can listen to this music while doing your day to day activities, or you can couple it with a powerful technique which I like to call the Mind Dump.

The Mind Dump is an effective way to quiet an anxious mind, to release those thoughts that tendto circle around and around, trapped in our head whenever life seems to be getting out of control.And it’s easy.

You just need paper (unlined works great here) a pen and the ability to write.

What do you do?

You write it down. Whatever is in your head you put it on the paper. You write as fast and for

as long as the thoughts run rampant. If it’s the same thoughts that keep popping up you just keep

putting them down.

You do not sensor. You do not judge or analyze or figure it out. You just keep writing until

there is nothing else to write.

And then…

You throw the paper away. If you want you can burn it or shred it or bury it, but don’t make anydrawn out kind of ceremony out of it. Essentially all you have done was take the garbage

thoughts that were sitting between you and your sense of peace and connection and you gave

them a place to go.

You un-trapped them from your head.

Now, please be aware that I am not saying you do this once and you will never be plagued by the

monkey mind again. Those surface repeating thoughts have been around, for most of us, much

of our lives, and they are habitual, and they can be triggered by outside events.

What I am saying is that the Mind Dump removes them in the moment, and will, in an amazinglyshort period of time, quiet your mind for longer and longer stretches of time. And I am saying

that eventually you may find that there is nothing left to dump. All the thoughts that remain are

the thoughts that feel good, that bring you closer and closer to your ideal life.

A simple tool that can transform your world.



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Well, that’s it for Part 3 (except of course for the bonuses you get: Stress Relief Dream

Programming Audio, and the Happiness Booster Ultimate Mind Music Mp3). Next we will take

a look at some other aspects of healing the physical body and provide a whole new package of

audios that are changing people’s lives every day.

It just keeps getting better and better, doesn’t it?



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Isn’t it true that often when we are not feeling well we just want someone or something to come

and make the pain go away. We don’t want to work or think or have to do anything, we just want

to hand it all over and rest and be well.

If that is where you are now than read no further. Just turn any of the recordings on in this

section, snuggle up and let go. Don’t concern yourself with which one will be best, or decide youhave to be focused in a certain way or understand how it works.

Just allow the beauty and magic of these recordings wash over and soothe you. Allow yourself to

drift into either a light or deep sleep and trust that your body is getting what it needs to return to

its natural state of wellness.

Your body is its own best healer. When left to its own

devices it knows what to do to maintain wellness and

will do whatever is necessary to continue to return to

wholeness and balance.

Much of the body’s recovery and maintenance takes

place while the conscious mind is in deep sleep, ie the

Delta State. It is during delta that the body produces the

chemicals required to decrease inflammation as well as

the overall amount of cortisol (stress hormone) in your

system. While your brain is in a deep delta pattern the

body produces the anti-aging hormones melatonin and

DHEA, as well as Human growth hormone (HGH). The

skin, bone density, cartilage and joints of your body aremaintained by HGH, and overall healing is increased.

One of the first things that occur within the system of someone with an anti-flammatory or

chronic illness is that they are no longer able to move into and maintain the delta brainwave

pattern. By not being able to rest in delta, the body cannot do what is needed to maintain health.

This results in an increase in disharmony within the physical body which increases the general

stress levels, and this makes it even more critical for the body to move into the delta state of

rejuvenation and healing.

In this package we have two products that are both designed to bring the body into delta as well

as, over time, help retrain the brain’s ability to move into delta naturally during sleep.

Each of these audios come in two versions, light and intense levels, because we have found that

some people with chronic illness find it difficult to listen to brainwave entrainment and the

lighter intensity option is a great way to ease into the technology.



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The Albums available in Healing and Pain Relief

Deep Delta: Unforgettable Moments and Elixi r Acoustica

Deep Delta: Unforgettable Moments uses the same stunningly beautiful music found in the Calm

Mind (day 3) and Deep Delta: Elixir Acoustica is sublime acoustic guitar.

The technology used in these audios is slightly different but both are designed to bring you into

and ultimately retrain your brain to enter the delta state naturally.

Headphones are a must for these audios to be effective.

Many have found immediate relief of pain simply by listening to these audios while working on

the computer, reading, or doing other day to day activities but to take full advantage of the

potential of these audios a more mindful approach is required.

Listening to these audios naturally makes you sleepy and they are a wonderful accompaniment to

a nap or to listen to just before you retire for the evening. The audios will bring you down into

delta gently and daily listening for 3 to 4 weeks is recommended so that this very beneficial

change in your ability to sleep deeply can take root.

If you are up for the challenge there is also tremendous benefit to practicing a mindfulness

meditation while working with these audios. This will enable you to remain conscious while in a

delta state – which will enable you to consciously connect with your unconscious mind and hone

your ability to connect with and effectively use your intuition.



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The first key to working with these audios in an aware meditative state is to not lie down, and

especially do not lie down in bed. You want to put yourself in a relaxed comfortable position but

not so relaxed that you drift off into consciousness.

Once you have gotten comfortable put on the headphones, turn on the audio at a volume

comfortable for you, and then practice any one of the following mindfulness meditationtechniques…

1) Begin by closing your eyes and watching your breath. Remind yourself to relax and then

start to pay attention to any thoughts that show up. Do not attempt to change the thoughts

or analyze them, just notice them. Become curious about what thought shows up next.

You can ask yourself questions like, “ I wonder what the next thought will be” or “I

wonder where that thought had been hiding”. After a while the thoughts will tend to

slow down and that is great. Just keep waiting for the next one to appear.

2)

Watching your breath for a moment or two is also the way to begin this second technique.As you watch your breath without attempting to change it you will discover that it

naturally begins to slow and deepen. Remind yourself to relax and then, with curiosity,

begin to notice how the different parts of your body feel. Bring your attention to your feet

for several breaths and note what is being experienced there. Pay attention to whether or

not the sensations in the feet remain the same or change with each breath. Then move

your attention to your calves, your knees, your thighs – each time resting for as many

breaths as feel comfortable and noticing whatever there is to notice.

Continue to work yourself slowly up your body and once you reach the top of your head

allow your focus to move where ever it wants within the body. Get curious about thesensations and just watch to see what happens.

3) For this third exercise you may keep your eyes either open or closed. As before begin

with the breath and allow it to naturally slow and deepen. And then ask yourself the

following questions and after each question allow the space for whatever answers show

up to appear.

What do I see in this moment now?

What do I hear?

What can I smell?

What do I feel?

What do I know for sure?



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Mindfulness Meditation practices are designed to bring your focus entirely into the present

moment. If you take even a moment to think about it you will discover that things are always ok

in the present moment (just ask yourself at any given moment, Am I OK Now?). What you will

discover is that all the thoughts that tell you things are not OK are either buried in the past (I

can’t believe he did that to me) or projecting out into the future (how I am going to pay the bill

due tomorrow).

An article in the Huffington Post has identified the studies that have shown the following

benefits of a Mindfulness practice…

A decrease in the stress hormone cortisol

A decrease in levels of depression in pregnant woman and teenagers

A decrease in a sense of loneliness in the elderly

An increase in the signaling connections in the brain, something called axonal

density, as well as increased protective tissue (myelin) around the axons in the

anterior cingulated brain region. Better control over processing pain and emotions

It makes music sound better by improving our focused engagement in music

It helps you sleep better

Magic Healing Pool and Magic Healing Forest by M ichael Horsphol

Almost without exception when someone comes

to me and asks me for a recommendation of analbum to work with because they are just not

feeling well, or for general health issues the first

album that comes to mind is Magic Healing Pool .

This album along with the brand new Magic

Healing Forest features the music of the very

talented Australian composer Michael Horsphol.

Michael has been playing and composing for over 40 years, and adds a quality that can be bestdescribed as a musical soundscape that causes the listener to transcend time and space.

The brainwave entrainment added to this music has been specifically chosen to help with healingof the physical and emotional bodies. For instance, the frequencies used in Magic Healing Pool are…

The frequencies used -

12 Hz centering frequency, associated with the throat

10.5 Hz associated with the heart, thymus and circulatory system

http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html






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10 Hz good for relaxation and mood, stabilized sleep rhythms, can be used for loweringthe perception of pain and general healing

9 Hz healing and effective pain control

8 Hz great for general healing, enhanced relaxation

7.83 Hz earth resonance, increase tolerance to stress, accelerated healing 7 Hz help with organ healing and treatment of addictions

6 Hz associated with heat generation and the heart

5.14 Hz associated with the stomach

4.6 Hz associated with the blood and spleen

4.0 Hz reduce blood pressure , help with addictions, deep meditation, helpful for peoplewho suffer from exhaustion

2.5 Hz useful in pain relief and insomnia

2 Hz Associated with soothing the nervous system

1.05 Hz associated with the pituitary and the release of Growth Hormone (this frequencyis present during the entire track.)

Each of these albums also come in two versions, with and without added nature sounds.

These audios can be listened to while working on the computer, snuggled under a blanket with agood book, or while you drift off into a healing restful sleep.

They can also be listened to if you would like to do some focused healing visualizations suchas….

Close your eyes and imagine that you are onthe edge of a beautiful forest. As you breathe

in the beauty you become aware of a pathopening up in front of you.

Feeling no fear you begin to follow the path,noticing both the plant and the wild life. Aftera time the path opens up and in front of you isa large beautiful structure that you know is ahealing temple.

You step inside and are welcomed by abeautiful being who identifies him or herself as the healer. You describe your concernsand with a knowing smile the healer assures you that all is well and you will be helped.

The healer either then gives you the information you need for your healing, or he brings you to a healing table where he does whatever he does to enable you to move into a spacea wellness, vitality and balance.

When he is done you give your thanks, share a hug, and begin your trip back to your starting place. When you are ready you can wiggle your toes and fingers and open your



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eyes and smile (just because). If the healer shared any information with you that youwant to remember now would be the time to write it down.

Or…

Close your eyes, watch your breath for a few moments, and then allow the breath to take you deep into your physical body to a space within the brain that is called the “commandcenter”.

From the command center you can access information about all the processes taking place within the body. If you like, you can visualize it as a large bank of monitors, eachone tracking a different part of the physical body.

Sitting in front of this bank of monitors is the commander, the one who monitors all the functions and knows how to fine tune and adjust all the knobs and switches sitting in frontof him for optimal affect.

To date, he has been taking his commands based upon the unconscious mind as well as your inner mind chatter that he is always aware of.

But now he is going to take his commands directly from you.Very clearly describe how you want the body to perform and watch as he makes thechanges necessary to make it happen. Tell him what you want the heart rate to be, how you want the body to respond to every day stresses, and in what ways you want specificorgans to respond.

Let him know that the world is safe and that it is appropriate and required that he standdown from the flight or fight mode previous conditioning has required of him, and that hecan now move into optimal long term maintenance and rejuvenation and repair.

And let him know how appreciative you are of all the wonderful things he has done tokeep you as healthy as you are.

Promise to connect and visit often and consider sharing a hug before you leave on thenext breath.

Move yourself out with the breath and allow yourself to become aware of the wholenessof your being. Wiggle your fingers and your toes and when you are ready open your eyesand brighten your smile.

Both of these visualizations, and any other similar ones (you can allow your imagination to runwild here) are phenomenal ways for you to connect with your other than conscious mind, to notonly get any information you need to aid you in your conscious healing journey, but to open upto the mind’s ability to heal the body when it is given proper instruction.

And if nothing else, these visualizations are fun and very relaxing. And the more you allow

yourself to make them real the more relaxing they become. As we discussed in yesterday’sreport, relaxing and releasing stress is a very powerful way to allow the body to heal.

Brain wave entrainment audios are not the only way one can enter a relaxed, meditative healingstate.



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The Awakening: M ind Over Matter

The beautiful meditative music of Christopher Lloyd Clark is another way, and we love it somuch we have included one of our favorite pieces, The Awakening .

Christopher’s music has been composed with just one aim in mind ...to help you relax, unwindand experience a blissful state of deep meditation and inner stillness.

The Awakening album was created to awaken, purify and balance each one of your chakras.

What are chakras?

'Chakra is a Sanskrit word, and it means wheel, or vortex, because that's what it looks like. Eachchakra is like a solid ball of energy interpenetrating the physical body, in the same way that amagnetic field can interpenetrate the physical body.

The chakras are not physical. They are aspects of consciousness in the same way that the aurasare aspects of consciousness. The chakras are more dense than the auras, but not as dense as the physical body. They interact with the physical body through two major transport systems, theendocrine system and the nervous system.

Your consciousness, your experience of being, represents everything it is possible for you toexperience. All of your senses, all of your perceptions, all of your possible states of awareness,can be divided into seven categories, and each of these categories can be associated with a particular chakra.

Thus, the chakras represent not only particular parts of your physical body, but also particular parts of your consciousness...

When there is tension in a particular part of your consciousness, and therefore in the chakraassociated with that part of your consciousness, the tension is detected by the nerves of the plexus associated with that chakra, and communicated to the parts of the body controlled by that plexus. When the tension continues over a period of time, or reaches a particular degree ofintensity, the person creates a symptom on the physical level.

Again, the symptom served to communicate to the person through their body what they had beendoing to themselves in their consciousness. When the person changes something about their wayof being, they are able to release the stress that had been creating the symptom, and they are thenable to return to their natural state of balance and health.' Martin Brofman

How Chakra Music Can Help You

Before understanding how chakra music can help us, we must first understand what the sevenchakras are and their significance to our lives.

In our bodies, we have seven main energy centers which allow energy to flow throughout the body. The seven chakras are:



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1. Root Chakra - located at the base of the spine, in thetailbone area.

2. Sacral Chakra - located in the lower abdomen.

3. Solar Plexus Chakra - located in the upper abdomen.

4.

Heart Chakra - located in the center of the chest.5. Throat Chakra - located in the throat.

6. Third Eye Chakra - located in the pineal gland in the brain.

7. Crown Chakra - located at the very top of the head.

Each chakra has a different purpose. The Root Chakracontrols our feeling of well-being and survival, while theSacral Chakra regulates our connections with others andour feelings. The Solar Plexus Chakra is strongly related toour intellect, self-confidence, and ego. The Heart Chakra isall about love - relationships, forgiveness, compassion, andself-acceptance. The Throat Chakra controls how weexpress ourselves and our relationships with others, whilethe Third Eye Chakra regulates our intuition and psychicabilities. Finally, the Crown Chakra helps us with ourspirituality and our connection to the spiritual world, aswell as our consciousness, our subconsciousness, and thesuperconsciousness.

When all of the seven chakras are balanced and in harmony, our brain and our bodies, as well asour health, are at optimal performance. Stress can put the chakras at an imbalance, causingvarious health problems. There are various methods that can balance each chakra individually, but a great way to balance all seven chakras at the same time is to listen to chakra music.

Chakra music can help straighten out the balance of the seven chakras, which might help youfeel energized and ready to face the world. This is done through its frequencies. A piece ofchakra music will include several different frequencies - each frequency will focus on a specificchakra.

Here are the Main notes and their correlating frequencies:

Musical Scale - C, do (264 Hz) | root chakra (256 hz and 194.18 hz)

Musical Scale - D, re (297 Hz) | sacral (naval) chakra (288 hz and 210.42 hz)

Musical Scale - E, mi (330 Hz) | solar plexus chakra (320 hz and 126.22 hz)

Musical Scale - F, fa (352 Hz) | heart chakra (341 hz and 136.10 hz)

Musical Scale - G, so (396 Hz) | throat chakra (384 hz and 141.27 hz)

Musical Scale - A, la (440 Hz) | third eye chakra (448 hz and 221.23 hz)



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Musical Scale - B, ti (495 Hz) | crown chakra (480 hz and 172.06 hz)

The Awakening contains 7 tracks, each one written in the key that resonates which each one ofyour chakras. When listening to The Awakening you can try to focus on each chakra as thefrequency hits each one and try to imagine each chakra opening up and healing themselves.Become one with the music and allow it to go through your body. Many people have reported

feelings of healing and strength after regular exposure to this album.

Or you can listen to The Awakening album for pure enjoyment, or as background for any of themeditation practices already mentioned.

The BWE base pitch is set at 341 Hz which is associated with the heart. Additionally, the BWEis set at 10.5 Hz which is said to help with healing the body and encourages mind body unity.

Listening to this album can fill you with love and compassion, helping you to love yourself aswell as others. It can help physical ailments associated with the heart, breathing problems, high blood pressure and shoulder and upper back pains. It can help heal emotional issues such as jealousy, fear, anger and lack of confidence.

The 7 tracks:

1. Elemental Roots is composed in the key of C. Ethnic instruments and deep, warm tonesare blended together in this soulful composition that is both grounding and soothing at thesame time. This gentle music will activate the base chakra, while preparing the physical body for deep relaxation.

2. Warm Embrace is composed in the key of D. The music of the sacral chakra becomesmore emotional and more fluid. This composition awakens and purifies the sacral chakrawhile engendering feelings of openness, warmth and connectedness towards others.

3. Golden Radiance is composed in the key of E. This empowering composition iswonderful for awakening and cleansing the solar plexus chakra. It has a brightness to itthat invokes images of sunshine and inner radiance. You will notice that the music is verycalm, but it is also very “alive” and energizing.

4. Sacred Love is composed in the key of F. This is the music of the heart chakra -- love andcompassion, pure and simple.

5. Inspired Journey is composed in the key of G. Visualize yourself drifting across a clear blue sky, floating like a cloud on the breeze. You are breathing cool, sparkling air deepinto your lungs. Openness, freedom of self expression and lightness of being areencouraged by this tranquil composition which awakens and purifies your throat chakra.

6. Mystic Dreams is composed in the key of A. This mystical soundscape does not adhere toany of the “rules” that might govern traditional music composition. Intentionally

unstructured – this dreamy, meditative music opens the third eye chakra and frees thelistener to explore their imagination, their intuition and the deeper aspects of their mind.

7. Divine Love is composed in the key of B. Heavenly and sweet, the music of the crownchakra opens one up to the timeless, limitless nature of pure awareness. As the musicunfolds, melodic bells gradually give way to a wash of celestial choirs and shimmeringchimes that uplift and inspire the listener to an elevated state of consciousness.



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About the composer Christopher Lloyd Clarke...

Christopher is a music composer who specializes in music for deep relaxation, meditation andhealing. His soothing music has been featured in countless guided meditation recordings and isutilized by meditation teachers, holistic healers, psychologists, personal development consultantsand medical facilities throughout the world.

Inner Journey's Volume 1 is a great way to immerse yourself in the beautiful, healing,

transformative world of Christopher Lloyd Clarke. Get I n Spiri tus, Enlighten Me,

Ascension and Untold Depths together and save nearly 50%. Click here for more details

Deep Release

In the Super Mind Music Albums proprietary highly specialized technologies are used to createthe brain wave entrainment we desire to create. With Bio-Sonic Music, Brian E Paulson designsand builds unique one of a kind instruments, and then composes the most amazing compositionsto get musical sculptures unlike anything else out there.

Brian's ongoing research and musical projects are focused on the advancement of music as a powerful tool for the enrichment of one's mental, physical and spiritual well-being. In particular,music that affects coherency of the human energy field, which plays a very important part in thewell-being of each and every one of us.

Deep Release is beautiful Bio-Sonic music designed to address the need for a gentle non-

invasive treatment for physical/emotional trauma.

When we suffer from physical injury, pain, or emotional anguish, the mind-body-spirit collapsesinto a heightened state of tension and stress. Deep Release introduces exquisite Bio-Sonic musicand hyper-phase psycho acoustic treatments to allow the body/brain to initiate the healing process. Deep Release reduces stress, lowers blood pressure, muscle stiffness and calmsemotions. A dramatic change takes place in the listener as they begin to release, breath deeper, bring forth coherency to the brain and balance energy.

Ten years in the making, Deep Release, is formulated specifically for the healing of emotionaland physical trauma. This piece of ART is not only brainwave music, but belongs in the categoryof true angelic music. Featuring soaring grand piano and delicate touches this 32-minute piece is

an exquisite journey through sonic fields of peace and joy. Brian’s understanding of using resonance to attain specific mind-body states goes beyondintuitive understanding to a deeper intellectual realization of the actual “science” of it. While

constructed as a classical “suite” with distinct movements, midway through its duration, Deep Release has a mellow world beat that effectively brings one’s entire body into entrainment. The

journey to health starts within.

http://www.mindpowermp3.com/Inner-Journey-Music-Collection-Volume-1.html






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You can use any of the meditation techniques mentioned throughout this report while listening to Deep Release, or you can simply sit back and let it take you where you will. The only way to not benefit from its beauty and its power is to not hit the play button.

By the way, since Deep Release does not use any standard methods to obtain brain waveentrainment headphones are not required.

Extra Bonus – Hear another of Brian’s albums for free – the popular Arc of Light – Click

Here for 24 Hours free access.

Well, other than today’s bonuses ( Improve Overall Health Dream Programming and Better Health Ultimate Mind Music, this concludes today’s report and the teachings relative to the

Body.

Next we delve into Spirit and I am looking forward to meeting you there

http://www.mindpowermp3.com/Arc-of-Light-Free-Listen.html








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Welcome to part 5 …and spirit…

What is Spirit? Can we even put words to it?

As described in Huffington Post, here’s how some Middle School Students attempted to do just

that (for the complete list click on the link above)

"An unseeable force that causes energyand happiness in one being."

"A place inside yourself where youdon't have to be anyone or have animage"

"Spirit is being centered and having aconnection with everything around you."

"Spirit is not being in a quiet place withno work and no stress -- it is being inthe midst of these things and still beingable to feel peace."

"To not give up and to find the light inanything you do. To believe in life and yourself and anything you attempt."

"The essence of life itself, your wholeinner being. Often you will be reminded of someone and think of their face. Their face orbody is merely your soul's temporary house. I also believe that a soul will live on, evenwhen your body expires."

"Spirit -- loyalty to the heart."

"The inner 'LIFE' of your body. The thoughts, feelings and the choices you make."

"Spiritual -- the indescribable feeling of connection with everything and nothing. Truebliss, sprinkled questions and the journey to find the answer. ... Flying, and yet a deepconnection with the ground. Beauty that is seen with no eyes and felt with no hands. ...The unlimited question and the undefined answer: the Journey."

Today’s audios are designed to give you an energy boost, to lift your Spirit and raise yourvibration.

For an enhanced effect grab your mp3 player, put on your headphones and take it outside. Walk,

garden, jog or just sit under a tree and allow the connection with all there is to fill you.Ahhh, what a wonderful way to celebrate life

http://www.huffingtonpost.com/kidspirit/what-is-spirit_b_2294466.html






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The audios in today’s module Energy and Euphoria

Shamanic Journey: Deep Theta

Though much of the music in this module is designed to get you moving physically, this firstalbum takes you on a journey, spiritually…

Shamanic Journey contains 4 stunning tracks with music from the wonderful Spirit of TheShaman mixed with the powerful theta frequencies of 7.5 Hz: Spirit Guide and 4.5 Hz: Shaman

Consciousness. The music

Niall creates wonderful magical imagery in this inspiring tribute to the Shaman. The rhythmicenergy and mystery within Niall's music celebrates the medicine man and his great wisdom andteachings. The album features skin drums and native Indian flutes.

The Brainwave Entrainment

The Calling (25 mins) - This track contains Isochronic tones, Binaural beats and 3D soundimaging entrainment factors across two separate waveforms:

Primary BWE focus: 7.5 Hz - This frequency is said to be perfect for awareness of selfand purpose and contact with spirit guides for direction. As a great side effect, thisfrequency is also perfect for enhancing creativity.

Secondary BWE focus: 0.2,0.5,1.0 Hz - In this particular case, the purpose of thesecondary BWE is to induce a deeper connection to spirit guide frequencies. Thesefrequencies are also said to encourage emotional, physical and spiritual healing.



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There are 2 versions of this track. One is strongand the second is medium strength with a softwind background that allowed to add 2 other brainwave stimulation channels. One binauraland one Isochronic. It's our favorite and probably

the most effective overall.

The Gathering (27 mins) - This track containsIsochronic tones, Binaural beats and 3D soundimaging entrainment factors across two separatewaveforms.

Primary BWE focus. 4.5Hz - This is saidto be the frequency of the Shamanic State OfConsciousness

Secondary Focus: 0.5 Hz - In this casethe secondary focus is used to anchor theShaman consciousness deeper in theunconscious levels. 0.5Hz is also at the Sub-Delta range where master Shaman tend to havesignificant brain activity when they are prayingand healing others.

There are also 2 versions of this track. One contains soft rain background that again allows moreBW stimulation and improves effectiveness.

10 Reasons to take a Shamanic JourneyThe Shamanic Journey is a healing practice in which the person undertakes a journey inimagination during which help is sought from spirit helpers or spirit guides( www.transpersonalscience.org )

With some general guidelines and the right tools anyone with a desire can take a Shamanic Journey and return with much that can help them navigate the physical world. Cultures all overthe world have developed journeying techniques to help people solve any problem imaginable.Some of the top reasons people take a Shamanic Journey include....

1) Clarification of Life Purpose: How many of us go about life knowing that we are on the

wrong path? How many people live with an inner sense of uneasiness that keeps them knowingthat something isn't quite right? A Shamanic Journey can help shed light on our true Purpose,and can help us move into a state of ease and confidence as we take what we learn and move intoa path of ease and power.

2) Assistance with Physical Healing: A Shamanic Journey can be used to shed light on what isholding a physical issue in place, and it can also provide clues as to what is needed for full

http://www.transpersonalscience.org/






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healing to take place.

3) Discover and Remove Blocks to Abundance: Confused by what is holding evidence of Lackin your life? You can use the Shamanic Journey to identify its cause and what it will take toallow abundance to flow.

4) Not Sure which Path to Take? Do you have a decision between two colleges? Not surewhich job to take or what city to move too? A Shamanic Journey is a great way to learn which path leads to your next Highest and Best version of your-self.

5) Healing a Relationship: You haven't spoken to your Mother in 6 months? You aren't surewhy you and your mate are fighting every day? I expect you will be amazed by what you learnwhen you take the desire to heal an important relationship into your journey.

6) To Attract A New Relationship: Looking for your Soul Mate? Your Twin Flame? The partner you want to do the rest of your life with? A Shamanic Journey is a great place to begin

the search.

7) To Reconnect with Your Ancestors: You will meet many on your journeys, including thoseyou love who have since left their bodies. If you go into your journey with the intention ofspending time with those who have passed than there is a great chance that they will come tomeet you.

8) To Bring More Peace into Your Life: You can use your Shamanic Journey to discover waysto bring more Peace (or Happiness, or Fun, or (fill in the blanks) into your life. Remember thateach journey is limited only by your intention and you will soon realize that you can utilize this powerful technique to improve every aspect of your life.

9) To Assist Another: Yes - you can take another person's concerns into a Shamanic Journeyand return with information that can assist them. You cannot, however, ever walk another person's path, and a Personal Journey will always be the most powerful. That said, perhaps themost powerful reason to Journey is...

10) To Serve the World: We are here 100% to create our best life and 100% to be of service (ifthis confuses you take some time to think about it and you will realize that they are one in thesame). A very powerful intention for a Journey is to learn in what ways you can be of greaterservice to the planet and all its inhabitants.

Ok, now that you have an idea of what can be accomplished within a Shamanic Journey the nextstep is to learn how to take one. A quick google search will reveal that there is no one way totake a Shamanic Journey - and that some would have you believing that you need intensetraining and years of practice before you can take a successful one.

You will discover, however, that by following a few simple guidelines you can be successfully journeying beginning today.



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How to take a shamanic journey

1) Before every journey decide, specifically, on what you want to get out of the ShamanicJourney and create a single sentence that you repeat over and over to yourself as you begin the

process. Some possible sentences you can use are... a) What do I need to know in order to heal this specific issue

b) In what ways can I more powerfully serve?

c) What is my Life Purpose and what steps can I take now to bring it into reality?

2) Create in your mind a beautiful Nature Scene in which to begin your Shamanic Journey. Giveit as much detail as you can and imagine that you are there and begin to repeat your intentionstatement.

3) Enter into a trance state by whatever means you have available. It is this step that many peoplecan get stuck at, but the Shamanic Journey audio will help ease your mind into a deep consciousTrance State.

4) Continue to repeat your intention statement as you enter trance, and then (after about 5minutes) imagine a door appearing in front of you. You can make the door as simple or aselaborate as you want.

5) When you are ready open the door and step through. On the other side of the door you willfind the answers you seek. The answers may come from spirit guides or ancestors or perhapseven a Power Animal (a spirit guide in animal form). You may be taken on a journey, shown avision, or perhaps just be given a word or two. There is no right result on a journey and only the person on the Shamanic Journey can fully evaluate its meaning.

6) At the end of the journey step back through the door and into the original nature scene. Takeyour time moving back into full consciousness - and as soon as you can grab a pen and some paper and write down everything you remember, including your initial feelings about theexperience. This step is important because it will help you more fully integrate the experienceand remember its meaning.

Total Joy: I nner Sync Trance M ix and Divine Dimensions: I nner Sync

Chillout Mix

Both albums, are composed and produced by the very talented Inner Sync from Romania

(previously known as the artist Cymatics).Total Joy contains some brilliant trance music – if you like this kind of music, you will LOVEthis album …and if this is not your usual thing, well give it a go. It’s a great way to feel great and

get energized.

Divine Dimensions is pure chillout music – heavenly and brilliant to recharge your batteries to.



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The brainwave entrainment in both albums is designed to do the same – raise your consciousnesslevels to higher dimensions, love, peace and joy.

It does this by slowly raising the frequency of the BWE from a gentle alpha level of 10 Hz,which helps encourage the release of serotonin in your brain, the natural feel good chemical…the frequencies then rise up to 33 Hz.

33Hz is considered to be Christ consciousness. It’s the inside pyramid frequency and 5th level ofthe Schumann resonance.

As we’ve just said, these last 2 audios (and others in this module) are designed to lift your spiritsand raise your vibrations. Why is this important? …ultimately it can make a big difference not

just to your life, but by raising your vibration you help to make a difference in the world…

Let us explain…

How the collective consciousness of humanity can drain you ...and

what you can do to help

Most of us have a set of unique fears that relate to our own lives, like concerns about loved ones,financial worries and so on. One of the most common fears is the fear of death, but fear not – youare spirit. This life is just one of many journeys you will take in your soul’s evolution…

Aside from people’s personal fears, there are also many “universal” fears – or perhaps you mightcall them “collective” fears – that are communicated to us through our environment.

These fears often relate to situations and events that leave us feeling vulnerable and defenseless,such as worldwide 'pandemics' (...and 'vaccines'), 'terrorist' attacks, economic and financialcrises, and so on.

Not only do we see and hear constant references to these frightening scenarios in the media andfrom the people around us...

...the energy of coll ective fears also seeps in to the very f abric of our reali ty (the quantum f ield)

and continues to resonate around and wi thin us.

Since we are all connected to the collective consciousness, we can actually absorb this “fear

energy” as we go about our daily lives - even if we don’t pay attention to the media hype and

mass hysteria.

In other words, if society's desire was to manipulate and control people by keeping them

suppressed in a low vibratory state of fear ...this can affect everyone... Have you ever felt nervous, edgy, tense, or vulnerable for no apparent reason? Even wheneverything in your own life was going fine, you may still have been affected by these collectivefears and felt uncomfortable as a result...



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...And to make it worse, the moment you begin focusing on these fearful feelings and enter thislow vibrational state, the more you begin to magnify the collective fear energy without evenknowing it...

Reducing the Impact of Collective Fears

It’s not easy to avoid absorbing these fearful messages,

especially when you seem to be surrounded by endlessexamples of them every day. However, there are a fewthings you can do to minimize the impact they have onyour life.

An obvious first step is to stop your exposure to themainstream news broadcasts; especially when theyalways seem to contain frightening events that are

beyond your control...Focusing on this force-fed fear programming onlymakes you feel more vulnerable and adds to the energyof the collective fear.

Certainly you can stay informed about world events but it is advisable to seek independent,unbiased news sources on the internet, and then immediately start shifting your focus tosomething less fearsome.

Empower yourself by remembering that most of the things you fear will never come to pass. Infact, when you remember that giving your attention to anything only makes it seem bigger andmore intimidating, you can surely see the wisdom in being more discerning about the things you

think about.Deliberately focusing more on positive things will help override the negative input you receiveeach day too. When you take greater control of your focus and place it decisively upon thecreation of a joyful and positive reality, you contribute that same energy to the quantum field.This helps minimize some of the fearful energy being contributed by others around the world.

In other words, as a co creator of the world, once you step out of the low vibratory level of fearand vibrate at the level of courage (and above), not only will you be transforming your own personal life into a much better experience, you will also be helping to raise the vibrationalenergy (consciousness levels) of mankind, and will become a part in co-creating a less fearful world for everyone.



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10 Ways to Raise Your Energy and Help Change the World

1. DON’T give away your power to people. Take responsibility for your life. If things aren’t

going as hoped in your life, re-examine your deepest beliefs. Swap limiting beliefs for

empowering ones …and have the courage to follow your dreams. Courage is where you start togive energy to the world and make a positive difference.

2. DON’T watch movies and TV programs filled with violence and negativity that drag youdown to low vibrations such as lust, greed, envy and judgment - unfortunately this is mostmovies and programs, and it’s best to avoid TV ‘programming’ altogether. Watch movies thatinspire you. Read books that empower you. Listen to music that fills you with positive emotions,such as the Super Mind Music albums in this module, designed to take you to levels of euphoria, bliss and joy – all very high vibrations.

3. DON’T eat low vibrational foods such as junk f oods, fast foods, genetically modified foodsand processed foods. They damage your health and your thinking (Super Mind Music can help

improve your health). What you feed your body is just as important as what you feed your mind.Avoid dangerous additives such as MSG, high glucose corn syrup, aspartame, and especiallyfluoride. Did you know that the pineal gland absorbs more fluoride than any other physicalmatter in the body, even bones? …and the pineal gland is said to be the link between the physical

and spiritual world. So fluoridated water not only damages your health, it also suppresses yourspiritual connection. This article may help (and NaturalNews.com is a great site for healthy foodadvice) – How to detox fluorides from your body.

4. DON’T watch the news on television. 99% of all news is focused on bad news to keep you in

a low vibration state of fear. The mainstream news is filled with negativity, lies and propagandadesigned to make you think a certain way. The world is not in as bad a shape as it always reports.If you want to keep abreast of current affairs search the internet for independent, unbiased news.

This will also help you give you a much more balanced view of reality …and there’s lots of goodnews out there if you’re looking for it. Seek the truth and trust your intuition (Super Mind Music can help with intuition – more details in the next module).

5. DON’T spend too much time focusing on what you don’t want in life, focus on what you DOwant - remember the law of attraction. You DO have the power to create the life of your dreams,so even if the world around you seems messed u p, don’t lose hope or focus (our Super Mind Music albums can also help with focus too.) DON’T let the problems of the world drag you intoa low vibrational state. DO focus on your spiritual growth – this way you can help the world. Theevolution of your spirit during this lifetime is all you ultimately take with you when you thisfinish this current journey …more on this in the next module.

6. DO unwind when it all gets a bit too much. Spend time in nature, or with friends. (…and usethe Super Mind Music for relaxation and stress relief.)

7. DO help other people. Forgiveness, compassion and understanding are good vibrations …and

life tends to give back what you send out. Not only that, as we said before: We are here 100% tocreate our best life and 100% to be of service.

http://www.mindpowermp3.com/Pineal-Gland-Activator-936-Hz.html



http://www.naturalnews.com/026605_fluoride_fluorides_detox.html







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8. DO have fun. Life is about being happy. Don’t wait until you have this, or that. Don’t put off

happiness. Live now. Enjoy now. (…and yes, Super Mind Music can be used for instant moodimprovement too).

9. DO use other tools and strategies as well as brainwave entrainment to help you achieve higherlevels of consciousness, such as gazing at sunsets and starlit nights, dancing, singing, laughing,

art and meditation. Eat high vibrational foods such as fruits and vegetables you grow yourself,drink natural spring water, exercise, clear clutter from around your house and get yourself a pet.

10. DO seek to discover the truth about the meaning of life, and your true purpose (more on thisin the next module). Seek the truth in everything. Question everything – including everything wehave spoken about in this system. Awareness and peace of mind are high vibrations.

Total Bl iss and Ear th Energy: Cymatics trance Albums

The music in both of these albums is the same, written and produced by Mihai Pana, betterknown as Inner Sync and Cymatics - The Trance, Chillout, and Ambient producer fromRomania.

'Sound is not only music, it is also a trigger for a greater spiritual experience. I hope thatlistening my music you will live this experience.' Cymatics

It is the brainwave entrainment in these two 46 minute audios that is different…

Total Bl iss: Frequencies designed to help you feel blissful and to help boost your energy

Earth Energy: 194.18 Hz: The music is mixed with 24.27 Hz, which is octaved from the Earth

day tone of 194.18 Hz, the 24th octave of one earth day.

The knowledge about the magical effect of the octave is an ancient one. One of the mysteriousinscriptions on the capitals at the abbey church of Cluny in France says:

'Octavus Sanctos Omnes Decet Esse Beatos'

'The octave teaches the saints bliss.'

If you are tuned to the day-tone, you are tuned to the weather determining atmosphericfrequency, as well as to the micro-biological molecular area of proteins. Being tuned to thatsound brings you in many respects into harmony with nature and yourself.

Music, which is tuned to this tone has a dynamic character, and has a stimulating and activatingeffect. Therefore it is suitable for dynamic group work, especially for group meditations with adance and body expression focus.

The stimulation of the root chakra with the day-tone gives power to the kundalini and kindles itsfire. The whole body gets energized. You feel more awake, more alive, stronger and moreenergetic. Pretty cool – right?



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Total Euphoria: Dance M ix

Combines delta frequencies 0.9 Hz - Euphoria, 3.5 Hz - Unity, whole being regeneration, dnastimulation and stress relief with alpha frequency 10. 5 Hz which leads to healing of body,

mind/body unity, stimulates immunity, enhances mind over matter, improves love of life, andlove of self and others. ...mixed with uplifting dance music for total euphoria...

This music is great for exercise, or even whilst doing the housework! So what are you waitingfor? Turn it on and move

Working Rhythms: Mystic Fusion

This 36 minute long brainwave entrainment track is designed to keep you energized, focused andcreative at the same time. There are also frequencies embedded in this audio that help encouragemood elevation. Keeping up a good mood is so important when working that we decided thiswould be a great way to round off this audio.

It’s perfect for when you need to get work or study done, but are in need of energy, inspirationand motivation.

The music is an exciting combination of Middle Eastern rhythms (with a touch of Indian,Japanese and Celtic music) mixed with modern electronica.

Energy Activation: Holst, the Planets

This 51 minute long track is designed to give the entire Chakra system an energetic tune-up.From the Root Chakra to the Crown Chakra, these energy systems in the body are represented inthis audio by corresponding frequencies of tones and pitches.

The music is The Planets - "a seven-movement orchestral suite by the English composer GustavHolst, written between 1914 and 1916. Each movement of the suite is named after a planet of theSolar System and its corresponding astrological character as defined by Holst. With theexception of Earth, all the planets are represented.

“The concept of the work is astrological rather than astronomical (which is why Earth is notincluded): each movement is intended to convey ideas and emotions associated with the

influence of the planets on the psyche." Wikipedia The Brainwave entrainment frequencies scale gradually from 6 Hz to 33Hz, covering a widerange of brain activity. It is important to remember that 33 Hz is quite high in the Beta range andsome people can’t handle it or at least experience some effects of “over stimulation” the very

first time they are entrained at this level. Sometimes, when this occurs, it simply means thatsome time and familiarity with the track and the technology is needed before the full benefits can be realized.



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Using this track should make one feel peaceful, grounded, and gradually more energized in acalm, focused, and powerful way once one is connected and fully entrained to the track.

Well, other than today’s bonuses ( Feel Dynamic and Interested in Life Dream Programming andGood Luck Ultimate Mind Music, this concludes today’s report.

I feel nothing but joy and excitement as I consider how much more vibrant and alive everyonemust feel after working with the audios in this collection and taking several of your ownShamanic Journeys …and as you’ve discovered, every time one of us does something to raiseour vibration, even by just a little bit, the entire world benefits.

Tomorrow we will discuss this in more detail, how we are all connected and how we can use thisconnection to tap more consciously into our intuition, how to connect with and act upon our soul purpose, and how to generally bring more love and light onto our planet.

Thank you for taking this journey with us.



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You are loved.

Can you feel it?

Before reading further close your eyes and allow yourself to take 3 relaxed breaths. With the

third breath move your awareness into your heart, invite it to open and allow the love in.

Can you feel it now? It is our intention that you do, and that you feel it more powerfully each

time you consciously connect with it. And it is this intention, coupled with your own, that will

allow the magic to happen and the love in

Putting this program together for you has been one of the most rewarding heart opening

experiences of our lives and we are grateful to each of you for being part of it.

We are connected now, all of us. We are connected through these words, the music, and the

energetic changes they have created within us. We are connected by our desires to bring more

love, light, abundance, and joy into the world. And it is through this connection that our Spiritsings.

It is taking longer to write this report than it has to put together the others, combined. It is not

because there is nothing to say. It is more because all that we would like to share would fill a

book, perhaps two.

It is also because we could write ten books on Spirit and they may interest you, but will not

“transform” you until you surrender into the experience of the oneness that knowing Spirit

provides.

So we have been sitting quietly, connecting to theEnergetic Matrix that connects us all, asking how we

can best serve you, and allowing the response to come.

We have been walking in nature, listening to the bird

song, feeling the grass between our toes, and asking to

be shown how to share the beauty with you.

And we continually love, with pure heart, envisioning

the moment when you can feel the love and allow it to

transform you.

Would you like that?

Through the following pages we will share with you what we have experienced to be true. We

will provide ideas for exercises you can play with, and we will introduce you to the Super Mind



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Music Albums that can be used to awaken you into a world that your rational conscious mind

will attempt to convince you is not real.

You can listen to that rational mind, if you like. It has, after all, been instrumental in getting you

where you are today.

If, however, you are ready to step into the magical world of Spirit than we suggest you shelf

“rational” for a while and instead play with the idea that everything we are about to share is real.

Crazy, we know, but give it a shot. To help quiet the rational mind, we suggest you take some

time now and create your “miracle list”. Sit down with pen and paper and list everything that

has gone on in your life that has no rational explanation. Include all those “so-called”

coincidences that led to you meeting your partner, got you that great job, or had you bumping

into the person who soon became your best friend.

Take the time to go through your whole life and if your list has less than 30 items then go

through your life again.

Then keep that list close and refer back to it every time the little mind tries to tell you that you

are living a little life, separate from the world.

We are what we believe we are.

We are capable of creating all that we believe we can create.

Miracles are occurring all the time. Don’t believe it? Just refer to the list you created above.

Those are the miracles you allowed into your life when you weren’t paying attention. Just

imagine how much more you are going to allow into your experience as you replace a life taintedwith fear with the love available to you in every breath.

The audios available in this module:



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The Sti l lness: Tibetan Dreams

The Stillness: Tibetan Dreams contains wonderful Tibetan music coupled with powerful brainwave entrainment designed to bring clarity and tranquility.

It is a perfect backdrop to move into a space of connection and love with Spirit, the unifyingforce that moves through us all.

The music

It took a year and a half of research and recordings at Buddhist temples to complete theoutstanding album Tibet by Niall. From the producer of Spirit of the Shaman and Power Animals comes a beautiful musical journey inspired by the breathtaking mountain landscapes, theextraordinary temples and shrines, and the great spiritual people of Tibet. Featuring authenticinstrumentation and chants, Niall creates a serene and wonderful tribute to the Tibetan culturalheritage. Featuring Juliana on guest vocals.

The brainwave entrainment

Cleansing + Stimulation High brain Functions - 22.2 Hz, 18 Hz, 15 Hz

Opening + Balancing Frequencies - 14 Hz, 10.5 Hz, 9 Hz

Activating Inner wisdom, Inner guidance, problem solving - connection to subconscious -7.5 Hz, 6.5 Hz, 5.5 Hz

Elipson Range - This frequency is stimulating from beginning to end of this audio. Some people will have really neat experiences because of this - 0.5 Hz. Epsilon waves usuallyoccur when a person is in a deep meditative state and is used by many energy healers andshamans.

Ways to work with this audio….

You can use this audio in any of the ways mentioned in this report, or you can….

1) bring yourself in to a state of stil lness

Listen at a time when you can dedicate 51 minutes to yourself. Put on the headphones, hit play,

close your eyes and allow the audio to take you wherever it will.

During this time do not fight thoughts that come up, but at the same time do not get attached tothem. As you can, simply watch your reaction to the music and become curious as to whether ornot you can determine when the brain wave entrainment eases from one step to the next.

It may be with the first listen, or not until after the 5th, but eventually you will notice a stillness



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begin to flow through your space and extend out into your day.

Feel free to listen everyday for 21 days or longer. Be warned though, if you do, life will neveragain be as stressful and worrisome as it was :-)

2) For Clarity

Bring a journal to your session and before you begin listening take a few moments to write outsome questions pertaining to some area of your life you want clarity on.

Then put on the headphones and begin to listen as you did above. You do not have to focus onthe topic of interest but if thoughts come, feel free to watch them.

When the audio is over take out your journal and write. Keep writing for at least 5 minutes orlonger.

Here again it may take a few listens before the conscious mind gets out of the way enough toallow higher guidance to come through clearly. Just know that it will and keep coming back to it.

The next 2 Super Mind Music albums in this module use the Schumann Resonance, Earth’s

heartbeat…

What is the Schumann Resonance and How Can It Help You?

The earth's atmosphere is made up of different layers. One of the layers of the atmosphere is theionosphere, which is responsible for auroras, such as the northern lights. It is in this layer of theatmosphere that the Schumann Resonance can be found.

The Schumann Resonance vibrates at a pulse of 7.83 Hz and it is said to be the heartbeat ofmother earth.

When a person's brain waves resonate with 7.83 Hz, it has been shown in scientific studies to bean essential requirement for physical and psychological health. Laboratory research has alsoshown that exposing living cells to the Schumann Resonance had the effect of increasing theirimmune protection.

Many experts believe that the wide range of artificial Electromagnetic frequencies we aresurrounded by every day, (including electrical appliances, wifi and mobile phones), masks thenatural beneficial frequency of the Earth. This can cause us to feel more stressed, fatigued andout of balance.

Therefore by 'tuning' in to 7.83 Hz we get back to a state of resonance or attunement with the planet's own magnetic frequency and experience the benefits which include enhancedreading/learning, rejuvenation, balance and grounding. Other benefits include ESP activation,anti-jetlag, anti-mind control and improved stress tolerance.



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It is also common to feel oneness with everything around us, which is often described in ancientteachings, and is quite simply 'Harmonic Resonance' with the frequency of our planet.

Experiments have been done on people by removing the vibrations of the Schumann resonance at7.83 Hz in their environment. Sure enough, the subjects reported migraine headaches, emotionaldistress, and other health problems. After just a short period of exposure to 7.83 Hz, the subjects

instantly felt better. This really shows how important the Schumann Resonance is to our generalwell-being.

There are several methods that you can use to experience the Schumann Resonance. One of the best methods is to use auditory stimulation that helps the brain's vibrations become aligned with7.83 Hz such as brainwave entrainment. In this module you get 2 albums that use this powerfulfrequency: Schumann Resonance: Unforgettable Moments and Heartbeat of Gaia: Christopher Xiao

Simply by listening to these albums you will discover a balancing and calming of your system asyou reconnect with the Earth. To enhance the effect take the music outside and play with one ormore of the following grounding exercises…

1)

Bare feet on soil, grass, sand, rock – once again take a few moments to watch your breath as you move your consciousness to your feet and their connection to the earth.Imagine that the soles of your feet open and roots come out and move into and connectyou to the earth. On the in breath feel the unlimited energy of the earth move through theroots and into your body. On the out breath allow all the stress, tension, and toxins heldin your space flow out through the roots and into the ground. Feel the balancing andcalming effect the earth provides.

2) Running Water – If you have access to a natural flowing body of water – like a stream,connect to it in any way you can (swim, wade, dip your hands). Wherever you touch thewater imagine that it is moving through you – cleansing and clearing all blockages and bringing you back to a sense of wholeness.

3) Full Body Connection – Lay out on the grass, on a sandy beach, cover yourself inAutumn leaves, or make a flat boulder your bed. Allow yourself to feel the length of your body connect with the Earth and then just let go. Imagine the pores of your skin openingand releasing all toxins. Watch and relax as your energetic system returns to balance.

The music…

Heartbeat of Gaia: Chr istopher Xiao

Christopher Xiao is a special musical talent. He started composing music at 13 years old and just2 years later, he'd written a piece for a full symphony orchestra.

He was the youngest composer ever to have original music entered into various international filmfestivals such as Cannes, Sundance and New York among many others.



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He's written music for TV commercials for some of the world's top companies ... and Disneywanted him to be a full time composer for them (he declined the offer)...

What he has done here, for us, is create a Musical Celebration of Mother Earth with eightstunning tracks including the haunting Sunrise Over The Arctic, the joyful Waltz of the Birds andthe dramatic Mar Mediterraneo.

The music was then performed and recorded by a full orchestra …just for our Super Mind Music

listeners – how cool is that!

Schumann Resonance: Unforgettable Moments

This is the same magical 21st century romantic, dramatic, beautiful classical music from award-winning composers that you were introduced to on Day 3 (Calm Mind) but mixed with theSchumann Resonance frequencies plus very special brain wave entrainment designed to ground,calm, as well as balance the electrical activity in the left and right hemispheres of the brain.

This is probably our most popular album released to date.

We love the music of the Heartbeat of Gaia and Unforgettable Moments so much that in additionto the two audios above, this module also contains this bonus album….

Heartbeat of Gaia – Core Connection

The purpose of this track is to open up and expand your center energy channels outward and thenconnect them to the ground and the higher self.

As you open all your chakra energy centers, this allows the energy from the psychic realms toflow through you and ground with the world of matter. Benefits include enhanced intuition, better communication with spirit guides, extra energy, grounding and better health.

This track starts at 12Hz then quickly moves to 7.83 Hz where it begins to focus on your center.From there the main entrainment frequencies branches off into 2 separate Entrainment Channels.The first Entrainment Channel moves from 7.83 all the way down to 2.5 Hz by half steps,spending 1 minute on each half step. After spending a few minutes at 2.5Hz, this entrainmentchannel moves to 7.83Hz.

The second entrainment channel progresses much in the same way except it moves from 7.83Hzto 13Hz, then ending on 7.83Hz as it joins the first Entrainment Channel in harmony.

This track is great to listen to anytime you are looking to feel grounded and more energetic.

Core Connection is also a great track to work with when you are looking for guidance from yourSpirit Guides or connection with your higher intuitive self.



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Ok – I can feel it. At least some of you reading this just shut down at the thought of a SpiritGuide, right? The idea of a benevolent non-physical being available to provide you support andguidance is beyond your current belief structure.

It wasn’t that long ago (~ 12 years) that I would have been right there with you. I also recognizethat until you have your own personal, cannot be explained any other way, experience with a

Spirit Guide, you will remain skeptical.

No pro blem…

Why?

Because we can use the same process to connect with your “other than conscious mind”. The part of you connected with the Energetic Matrix that science has already proven to be real andthat connects us all.

The Process….

1) Grab a pen and a pad and take no more than 3-5 minutes to formulate and write downyour question. Include the statement "for the Highest Best of All Involved". This will

insure that the answers you receive come from a high vibrational source.2) Read the question over to yourself several times as you close your eyes and watch your

breath.

3) Allow the music to create a place in nature in your mind and imagine yourself there

4) As you explore your surroundings you will notice in the distance that there is a beingwaiting for you. This is either your spirit guide, or a convenient form your Higher LevelConsciousness has created to ease communication. It doesn’t matter, either will be

effective.

5) Approach the being, greet him or her and ask your question

6) Listen for the answer – and as you receive it feel free to grab your pen and take notes(you can also do this after you leave the visualization)

7) Feel free to ask additional questions and to ask for clarification if necessary.

8) If you are having any trouble visualizing then allow yourself to “make it up”. You may

have to practice a few times before you relax enough to allow the messages to flow freely

9) When the conversation is complete be sure to express your thanks.

10) When you are ready to return to full consciousness begin by wiggling your fingers andtoes, and then slowly open your eyes

11) Finish writing down what you have learned – along with any other observations orfeelings.

This technique does take practice – and becomes easier and more powerful the more often youwork with it. The key is to relax, have fun, and allow for the unexpected. Do not censor, do notgive up, and do not reject.

Follow this approach and I am confident that you will, before long, have some amazing stories ofconnection of your own to share.



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Spir it Guide:Unforgettable Moments

The brainwave entrainment focuses mainly on the theta level of 7.5 Hz. This frequency is said to be perfect to contact spirit guides for direction, as well as creativity, problem solving, andawareness of self and purpose.

This audio is wonderful to listen to when you just want to feel connected to the world at large. Italso makes a great accompaniment to any of the processes already discussed.

Or you can use it to help connect you with your Higher Purpose.

To do this it is once again time to get out the pen and journal. Of all the processes we haveworked with and developed over the years, putting words to paper has proven, over and over, to be one of the most powerful and transformative.

To get clarity and direction on your Higher Purpose you will write out and then answer the

following questions. Allow the answers to come in their own time, write whatever comes tomind, and don’t censor. Though this is a more formal process than the journaling exercisesdescribed previously, it is still not one designed for the rational mind. Allow the process to takeas long as it is going to take. It may be that you answer all of the questions during one listen ofthe audio, or it may be a week of daily listening before you feel that you are complete.

Also this is a valuable exercise to come back to often. We are not static, our lives continue toexpand and unfold and shift, and our “Higher Purpose” often reveals itself to us in stages. Enjoy

the mystery

The Questions….

1) What makes me happy?

2)

When was the last time I lost myself in an activity? How did it feel?

3) When do I feel the most alive? What is it about that place/activity that “turns me on”.

4) In what way did I make a difference in the world last week? How did that make me feel?

5) If I can be doing anything right now, what would it be?

6) If I can be anywhere, where would it be?

7) What does my perfect day look like? In what way did I serve the world? What brightened my smile? How did I express my love?

8) What piece of #7 can I bring into this day?

9)

What else may I have been hiding, that if I were aware of it now, would brighten my life,and therefore the world.



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Solfeggio Harmoni cs

The Solfeggio frequencies come from an ancient musical scale that was thought to be lostcenturies ago and replaced with the scale that is used today (12 tone equal temperament withA=440). They are the original sound frequencies used in Ancient Gregorian chants including the

great hymn to St. John the Baptist.Many secrets lie within the solfeggio frequencies. They are said to contain within them the power of creation and transformation. Solfeggio frequencies are believed to have the capacity toeffect matter and consciousness...

Rediscovered and explored through the use of Gematria, esoteric mathematical practices, and the book of Numbers in the Bible, these sacred sounds may very well hold the keys to longevity,super-consciousness, accelerated healing, dimensional travel, and the fabric of time/space itself.

In the image above taken from The Hidden Messages of Water By Masaru Emoto, you can seewater that has been subjected to 6 of the solfeggio frequencies and then frozen. Each beautifulcrystal demonstrates the purity and beauty of these frequencies.

You are made up of around 70% water - so imagine how these frequencies effect you...

The 60 minute album contained in this package has 9 Solfeggio tracks -

174 Hz - Foundation

This frequency will arrange energy and perception in organized cube symmetries, grooming astable foundation for the acceleration and evolution of consciousness. Through discrimination,the personality becomes a vehicle for internal harmony as the listener becomes prepared to live alife of joy and purpose.

285 Hz - Quantum Cognition

This frequency assists in the acceleration and expansion of consciousness in balanced multi



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dimensional fields of awareness, accessing occilating equillibrium through the law of truth andwisdom. All shadows are illuminated by the light for gentle healing as strength is reestablished.In addition, personal will discovers true expression through reason followed by corrected action.

396 Hz - Liberation From Fear

The Source of wisdom penetrates the mind and heart in this harmonic blend banishing theobstacles to peace . True memory is restored allowing the listener to have access to the treasuresof internal knowledge. The influences of strength and equanimity prepare the way for liberation.

417 Hz - Transmutation

The revelation of truth allows the listener to release and convert the appearances of difficulty andsetbacks, bringing order and inner listening to new heights of personal self-transformation.Internal Guidance is awakened and corrects and orders relationships and communicationinstilling the expression of clear vision and power.

528 Hz - DNA Repair (Miracle)

Intuition becomes magnified and directs the quality of reason, uniting the source of wisdom andlight through the remembrance of the miracle re-discovered in every moment. The listener isgifted with strength and peace as their purpose is unveiled through the instruments of free willand divine guidance.

639 Hz - Relationship Harmonization

The complete healing radiant Light descends upon the listener filling the personal mind with theinfluences of balance, health and tranquility. Mystifying sweeps of the Light on the path of

return, embrace spacious counter melodies, igniting the means of approach to the preciousinternal unification of opposites.

741 Hz - Consciousness Expansion

Clear vision is enabled allowing the opening and multiplication of a mind that self empowered,organized and free. Internal strength is optimized in the listener finding a vast opening to channel purified expressions of love and purpose.

852 Hz - Awakening Intuition

This track establishes strength through joy in the recognition that the listener is connected to thesource of all true power. Intuition and emotion are connected, protected and expanded as theInner Voice becomes clear and strong in the revelation of divine purpose.

963 Hz - Numinous Accord

The presence of divinity is amplified as the vibrations of the eternal self resonate in this audio



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track. The balance of strength and peace is instilled in the listener allowing Light and Love toguide the present experience."

You can sit back and simply listen to the Solfeggio Harmonics from beginning to end and allowthem to transform you. You can also pull out the tracks that interest you the most and focus onthose.

(Solfeggio Harmonics is just one of our VERY popular albums in our Source Vibrations

section. You can see more of their albums by clicking here, including the best seller Pineal

Gland Activator 936 Hz )

Or for an even more powerful experience you can practice connecting to and sharing love withindividuals and the world at large.

The following process can be done while listening to this or any other album in the collection. Itcan also be done while walking in nature, sitting in silence, or anytime you want to affect

transformation.1) Begin by becoming conscious of your breath and allow it to naturally slow and deepen

2) Bring your awareness into your heart and as you do recall a person/situation where youfelt a great love. Allow yourself to fully experience that time and the feelings it created

3) Imagine the love you are feeling as an energy beam of light and know that you can sharethat beam with anyone.

4) Bring to mind someone who you love and then imagine this energy beam flowing to themand filling them. Allow yourself to picture/feel what they are experiencing as they arewashed with this loving energy.

5) Bring to mind someone you are annoyed or angry with and flow this same energy beamto them. It may take you a few more minutes to “feel it” but keep at it, you will feel theenergy shift as soon as it occurs.

6) Now bring to mind someone you know or know of that you believe has harmed you insome significant way. Then yes, flow the love. Man oh man, when this clicks it feelsamazing

7) Now bring to mind a community, any community – perhaps your city and allow the flowof loving energy to fill it and all its inhabitants. You can than move from the city to astate to your country to, yes, the world….

Our thoughts and our emotions create our world. Can you imagine the world we are creating aswe all keep flowing love into it?

http://www.mindpowermp3.com/Source-Vibrations/






I nner Visions: Piano Moods 2

The final audio in this module (other than the awesome bonuses – Improve your Psychic Powers,and Improve Intuition and Remote Viewing ) is the very beautiful I nner Vi sions . This audio

features wonderful classical and contemporary music including Beethoven and Chopin mixedwith some relaxing 21st century piano music.

This audio includes the frequencies 8.3 Hz associated with clairvoyance, and 5.5 Hz associated

with inner guidance and increased intuition. It also has a very special brain wave entrainment

protocol that includes 0.1Hz…

According to The Institute of Heartmath, 0.1 Hz is the human resonant frequency – thefrequency at which spirit, heart, mind, emotions and body systems are in alignment. The morecoherent we are, the greater the resonant energetic link we have with others and the environment.

Another powerful way to move into coherence is to bath ourselves in the “Attitude of Gratitude”.

By taking the time, every day, to list and appreciate all of the beauty and blessings in our life weare stepping into an energetic space that allows more beauty and blessings to flow.

So take at least 5 minutes, every day, to list the people, things, and events that you are gratefulfor. And take a few moments every hour to stop and add to the list.

Practice moving into a state of gratitude every time you hear yourself complain, or worry, or become angry or scared.

Consider taking time out every week to list more and more things to be grateful for whilelistening to Inner Visions, or any other audio from the last 6 days.

We are most grateful for all of you and we thank you for taking this time with us. We feel blessed to have been able to share this program with you, and we look forward to finding new

ways to be of service in the future.

With Love, Cyndi, Iain, Jeff and The Mind Body Spirit Team

Click Here to Purchase The Mind Body Spirit Music System

http://www.mindpowermp3.com/static_page.php?pageid=286



Documents

UserGuide4TheMindBodySpiritMusicSystem.pdf