© 2020 Beachbody, LLC. All rights reserved. (MAKES 6 SERVINGS) TOTAL TIME: 25 MIN. PREP TIME: 10 MIN. COOKING TIME: 15 MIN. HIGH-PROTEIN WHOLE WHEAT BAGELS Parchment paper Nonstick cooking spray 1½ cups whole wheat flour 1½ tsp. baking powder 1½ cups reduced-fat (0 or 2%) plain Greek yogurt 1 large egg, lightly beaten 1 tsp. water 2 Tbsp. Salt-Free Everything Bagel Seasoning Blend (see separate recipe for Salt-Free Everything Bagel Seasoning Blend) • Not all of the egg and water mixture will be used. You can cook any that remains in a nonstick skillet coated with spray for about 1 minute for a quick scrambled egg snack. • Just like regular bagels, leftovers will taste best sliced in half and toasted. • Bagel pictured is topped with reduced-fat (2%) cottage cheese that has been whipped in a blender. • Use this recipe to make any of your favorite bagel flavors. Instead of everything seasoning, top with sesame or poppy seeds, or add blueberries or cinnamon and raisins to the dough. share your creations #2B Mindset 1 . Preheat oven to 425° F. 2. Line large baking sheet with parchment paper; lightly coat with spray. Set aside. 3. Add flour and baking powder to a medium mixing bowl; stir to combine. 4. Add yogurt; gently stir until dough forms. Knead in bowl for 1 to 2 minutes until dry ingredients are well incorporated. 5. Form dough into a ball. Cut into six equal pieces. Roll one piece into a rope about 6 to 8 inches long; pinch ends together to form a bagel shape. Place on prepared baking sheet. Repeat with remaining pieces. 6. Add egg and water to a small mixing bowl; whisk to combine. Brush tops of bagels with egg mixture; sprinkle evenly with Salt-Free Everything Bagel Seasoning Blend. 7 . Bake for 15 minutes; transfer to cooling rack. Let cool slightly before serving. Store refrigerated in an airtight container for up to 4 days, or frozen for up to 2 months. FFC SIDES FFC SIDES V VG Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein. Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

V VG SIDES HIGH-PROTEIN WHOLE WHEAT BAGELS

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(MAKES 6 SERVINGS) TOTAL TIME: 25 MIN. PREP TIME: 10 MIN. COOKING TIME: 15 MIN.

HIGH-PROTEIN WHOLE WHEAT BAGELS

Parchment paper Nonstick cooking spray1½ cups whole wheat flour1½ tsp. baking powder1½ cups reduced-fat (0 or 2%) plain

Greek yogurt1 large egg, lightly beaten 1 tsp. water2 Tbsp. Salt-Free Everything Bagel

Seasoning Blend (see separate recipe for Salt-Free Everything Bagel Seasoning Blend)

• Not all of the egg and water mixture will be used. You can cook any that remains in a nonstick skillet coated with spray for about 1 minute for a quick scrambled egg snack.

• Just like regular bagels, leftovers will taste best sliced in half and toasted.

• Bagel pictured is topped with reduced-fat (2%) cottage cheese that has been whipped in a blender.

• Use this recipe to make any of your favorite bagel flavors. Instead of everything seasoning, top with sesame or poppy seeds, or add blueberries or cinnamon and raisins to the dough.

share your creations#2B Mindset

1. Preheat oven to 425° F.

2. Line large baking sheet with parchment paper; lightly coat with spray. Set aside.

3. Add flour and baking powder to a medium mixing bowl; stir to combine.

4. Add yogurt; gently stir until dough forms. Knead in bowl for 1 to 2 minutes until dry ingredients are well incorporated.

5. Form dough into a ball. Cut into six equal pieces. Roll one piece into a rope about 6 to 8 inches long; pinch ends together to form a bagel shape. Place on prepared baking sheet. Repeat with remaining pieces.

6. Add egg and water to a small mixing bowl; whisk to combine. Brush tops of bagels with egg mixture; sprinkle evenly with Salt-Free Everything Bagel Seasoning Blend.

7. Bake for 15 minutes; transfer to cooling rack. Let cool slightly before serving. Store refrigerated in an airtight container for up to 4 days, or frozen for up to 2 months.

FFCSIDES

V VG

Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein.

Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.