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v40 system week 1Rest Between Sets
Split Squat Jumps
(without V40)
Squat Jumps
Good Morning Jumps
Depth Drops
Standing Vertical
30 seconds 30 seconds
(without V40)
(without V40)
(without V40)
(without V40)
1x6 1x8
1x6
1x6
1x6
1x6
1x6
1x6
1x6
1x6
1x6
1x8
1x8
1x8
1x8
1x8
1x8
1x8
1x8
1x8
week 2 week 4 week 6v40 system week 3Rest Between Sets
Split Squat Jumps
(without V40)
Squat Jumps
Good Morning Jumps
Depth Drops
Standing Vertical
25 seconds 25 seconds
(without V40)
(without V40)
(without V40)
(without V40)
3x3 2x3
3x3
3x3
3x3
3x3
3x3
3x3
3x3
3x3
3x3
2x3
2x3
2x3
2x3
2x3
2x3
2x3
2x3
2x3
v40 system week 5Rest Between Sets
Split Squat Jumps
(without V40)
Squat Jumps
Good Morning Jumps
Depth Drops
Standing Vertical
15 seconds 15 seconds
(without V40)
(without V40)
(without V40)
(without V40)
3x2 2x1
3x2
3x2
3x2
3x2
3x2
3x2
3x2
3x2
3x2
2x1
2x1
2x1
2x1
2x1
2x1
2x1
2x1
2x1
V40 VERTICAL TRAINING SYSTEMBLOCK ONE BLOCK TWO BLOCK THREE
WARNING! PLEASE READ!
+ Do not use without shoes+ Recommended for athletes 14 years and older. Athletes under 18 should use under strict adult supervision.+ Be sure to consult your healthcare professional before beginning this or any type of exercise program.+ Always check equipment for worn or damaged parts before use. If any defects are found, do not use product.+ NEVER RELEASE THE RESISTANCE BANDS WHILE UNDER TENSION! Sudden release will cause the band to snap toward you and potentially caused significant injury, disfigurement, or death.+ Refer to care and safety instructions document for additional information.
BEFORE YOU BEGINMake sure you have all of the V40 components. Access your online members' areas so that you can read all set up and usage instructions carefully.
Care Instructions : belt is machine washable. Hang dry. Do not tumble dry.
Before training, do a dynamic warm up for 10-15 minutes to prepare your body for the V40 training system. Start with a light jog and then do the dynamic warm up. (see online in members area for full dynamic workout)
Each week you should have three workout days with a day of rest in between each workout and then 2 days of rest before you begin the next way. (Example: train Monday, Wednesday, Friday. Off days would be Tuesday, Thursday, and then the weekend two days off before starting the next week's workout)
This program can be extended beyond the initial 6-week cycle for continued athletic progression. However, because this is an advanced 6-week workout, you must take a full week off from it before you begin again.
RULES AND REGULATIONS
