Valasai Times 06 Apr 2013

7/30/2019 Valasai Times 06 Apr 2013

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Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday

Postal Registration No.TN/CC(S) Dn/28/12-14

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VALASAI TIMES

Vol : 8 - No : 42 April 06 - 12, 2013 Re.1/-Editorial & Advt. Cell : 9840 5 7304 3, 90030 39483


2/8

Valasai Times2

Valasai Times. April 06 -12, 2013

Classified Advertisement 1col x cm Rs.75/-For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

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AVM'S CRICKET ACADEMYSUMMER CRICKET CAMP

for boys and girls

below 16 years,

at Avichi School Grounds,

130, Arcot Road,

Virugambakkam,

Chennai- 600 092 from

7th April, 2013 to

1st June 2013.

For further details

please contact :

Mr. R.V.Balasubramanyan

9444306630

Md.Mustafa : 9840467864

Mr.Mohan : 9444005913

A free two-day introductory

training course on Pranahuti

Aided Meditation will be

conducted by Institute of Sri

Ramchandra Consciousness at

I.I.T Campus, Adyar, Chennai.

Course will be held on 13-

Apr-2013 (Saturday) and 14-

Apr-2013 (Sunday) between

9:00AM 6:00PM. Venue: C2-6-5A, Marutham Block, Delhi

Avenue Road, I.I.T Campus,

Adyar, Chennai 20. The key

topics scheduled to be covered

in the training programme

Introductory Two-Day Training Course onPranahuti Aided Meditation

include Way of Living,

Meditation Practices,

Concentration and Control of

Mind, Pranahuti and Stages of

Spiritual Progress. The

programme includes 4 practical

sessions of Meditation. The

Institute will conduct the

programme in English at free of

cost. Only 15 people betweenthe age group of 18 and 59 will

be allowed toparticipate.

For registration please

contact Ph: 42067603, 99400

90838 www.sriramchandra.org>VflE 6gD D


4/8

4 Valasai Times


Bharatha Natya

Arangetram by Siva

Natyalaya students Selvi

G.Aishwarya, Baby

C.Jasmine Petsi, Baby

V.Lalitha, Baby R.Thrisha,

at T.N.Rajarathinam Hall,

R.A. Puram. GK ,Art

Director participated aschief guest. The Lion

Members

Ln.R.Murugesan,DCP-

PDG Honouring, VDG P.

Elangovan,

Ln.V.Kannaiah, Ln.M.

Subramanian, Ln.R.

Sridharan and more than

200 members

participated.

Annual Inauguration ofKids Tree Creche and Play

School,Madanandapuram, Porur

on 16th March 2013.Mrs. Uma Ravindran

welcomed the gathering.Jayakumar, Assistant

Commissioner of Police,

Ln.R.Murugesan partici-pated as chief guests.The

function was well organisedby Nandakumar.

Earn Health and Happiness

via Sports and Games

The first and foremost duty of an individual

is to take care of his/her body. People with physi-

cal ailments and disturbed mind will not succeed

in life. Sports is food for the body and soul. Most

people who involve in sports and games have

athletic bodies. Exercise is a magic drug for de-

pression and anxiety disorders.

Play in youth, Pay in old age, health wise is an adage and advice.

Health is an important kind of wealth, which alone will enable to create

all other forms of wealth. Intelligence and merit has no value without

sound physique. It is said that a sturdy cobbler is better than a sick

king.

Plato , the father of medicine observed that inactivity destroys the

good condition of every humanbeing.

Health cannot be bestowed upon one person by another person. It

has to be earned. Instead of talking about punishment for culprits, we

should sensitize and train our children and women to stand up for

themselves with muscles of iron and nerves of steel ( Swami

Vivekananda) through Movement Education in Educational institu-

tions and work places.

We must make fitness sessions more playful with push ups, pull

ups, tug of war, floor exercise, machine work outs, aerobics, dancing,

jump & jump, swimming, rowing, cycling, skating , skipping, climbing

steps and playing games. Walking for 30 minutes every day can do

wonders to your mood. Muscles need stimulus to grow and keep fit.

The way you walk, the way you dress, the way you interact with

people and the body build will make you young. Sports and exercise

will give you sexy back, rippling chest, toned arms, flab abbs and

sculptured thighs. It will increase strength, endurance, flexibility, agil-

ity and body balance.

Research studies proved that, physically active people who exer-

cise regularly and eat right can be 10-20 years younger biologically

than their chronological age. Scientists proved that our body ages

faster when we do not move. Our body wants us to walk, run, jump and

rejoice.

Life style diseases and disorders are the major problems of the 21st

century. 90% of the non- communicable diseases are related to life

style disorder. A recent World Health Organisation (W.H.O.) report

says , westernised life style in developing countries are causing health

hazards. Today people watch more sports than they play. Due to

globalisation sun does not set in metro cities. People sit in front of

computer for more than 8 hours in a day. Highly configured laptop,

long working hours, physical inactivity and errotic meals lead to dis-

eases, discomfort and obesity. In this over tight schedule of the uni-

verse, human beings are leading a mechanical life.

If the life style is not checked or regulated, it will lead to severe

disaster to the humanity. Stress, hypertension, anger, sleep disorder ,

disbetes, impotency, alcoholism, tobacco use are on the increase.

You want to feel good about yourself ?

Do a little exercise!!!

Physical activity is a simple, enjoyable amd costless medicine for

all. It gives the ability to carry out daily worktasks with vigour and not

getting tired. Sports and Games will destress and induce sleep.

- M. YESUDHARAN, Cell : 97898 14179,

[email protected]

VASAN EYE CARE HOSPITAL, VALASARAVAKKAM

CELEBRATES World Health Day April 7th 2013

Put Your Eye

on Good Health!

World Health Day is

celebrated on 7 April to mark the

anniversary of the founding of

WHO in 1948. Each year a theme

is selected for World Health Day

that highlights a priority area of

public health concern in the

world.

The theme for 2013 is high

blood pressure.

About High Blood Pressure:-

High blood pressure also known

as raised blood pressure orhypertension increases the risk

of heart attacks, strokes and

kidney failure. If left

uncontrolled, high blood

pressure can also cause

blindness, irregularities of the

heartbeat and heart failure. The

risk of developing these

complications is higher in the

presence of other cardiovascular

risk factors such as diabetes. One

in three adults worldwide has

high blood pressure. The

proportion increases with age,

from 1 in 10 people in their 20s

and 30s to 5 in 10 people in their

50s. Prevalence of high blood

pressure is highest in some low-

income countries in Africa, with

over 40% of adults in many

African countries thought to be

affected.

However, high blood pressure

is both preventable and treatable.

In some developed countries,

prevention and treatment of the

condition, together with other

cardiovascular risk factors, has

brought about a reduction in

deaths from heart disease.

The risk of developing highblood pressure can be reduced

by:

reducing salt intake;

eating a balanced diet;

avoiding harmful use of

alcohol;

taking regular physical

activity;

maintaining a healthy body

weight;

avoiding tobacco use.

Avail Complimentary

Eye check up for children

(Upto 12 years) &Complimentary BP Check

up for Adults valid from

April 7th - 30th 2013

For Registrations, call

044 - 3370 1300

OUR EYE CARE

SPECIALITIES:-

REFRACTIVE CARE

Lasik Surgery, Implantable

Contact Lenses, Contact Lens

CORNEA CARE

Keratoplasty, Dry Eye, C3R,

Corneal SurgeriesCATARACT

CARE MICS, Advanced Phaco

Surgeries, Speciality IOLs

GLAUCOMA CARE Visual

Field, Yag Laser. Trabeculectomy

& Glaucoma SurgeriesRETINA

CARE Diabetic Retina Care,

Avastin, Vitreo Retinal Surgeries

EYE CARE SERVICES :

Slit Lamp Examination

Visual Field Analysis ( HFA

)A Scan B - Scan

Pachymetry Topography

Yag Laser Grid laser

Fundus Fluorescein

Angiography ( FFA ).

OTHER SERVICES :Lab

Services, Optical Services,

Contact Lens, Pharmacy (Eye

Care).

For More details contact:

Vasan Eye Care Hospita, 50,Arcot Road,Valasaravakkam.

Phone : 044 33701300

Consultation : Week Days

9am 7.30pm, Sundays : 9am

- 11.30am


5/8

Valasai Times 5

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The students of Good Shepherd Matriculation School from Classes

III to IX Std, took part in Scouts and Guides Training classes on 22nd

and 23rd March 2013. The Correspondents J.Rex Paul and Mrs.Bamila

Rex inaugurated the 2 days camp in which the students realised the

importance of group living and sharing. Mrs.Anuradha LOC, Ponneri

district trained the students well. The grand campfire was conducted

in the evening. Around 500 parents spectated the talents of students

in different ways. The Serva Matha prayer made the viewers feel the

pressure of Almighty Lord.Variety of competitions and games were

held. Prizes were distributed in the validictory function.

The Tamil Nadu Government

SCs / STs Employee Welfare As-

sociation will be conduct Free

coaching classes for SCs / STs

students for the forthcoming

UPSC, TNPSC, IBPS, SSC, TET,

MRTS Examinations. Based on

the Entrance Test marks the can-

didates will be selected. We are

also going to teach spoken En-

glish course and Personality De-velopment. Interested candidates

please contact State President, Tr.

A. Maharajan, Cell No.94449

34603.

New Ayurvedic Clinic at Sri Venkateswara

Medicals, No: 21/3, Gandhi Road,Alwarthirunagar, Chennai - 87, opened on April

5th 2013.

Dr. K. Katyaini, an Aurvedic Doctor by pro-

fession, practicing Physician & Dietician. Over

10 years of Ayurvedic Clinical and teaching ex-

perience, Diet counseling in various hospitals in

Chennai & Tirupati.

Presently working as a Ayurvedic Physician at Sri Ramchandra

Ayurvedic clinic, Valasaravakkam, Chennai. Presented paper on

Nutrition Principles in Ayurveda at 01st International Conference on

Asian Therapies for Cancer, March 01st 03rd, 2001, New York, NY,

USA. Participated in various free medical camps conducted by non-

profit organizations at Chennai and Hyderabad (2009-2012).

Giving guest lectures on HEATH & NUTRITION at MNCs. This

clinic aims to promote the concept of healthy living through ancientAyurvedic principles. The clinic Provides best medical services for

chronic diseases like Diabetes, Thyroid, Obesity, Hypertension,

arthritis patients and also specialized in women specific health issues

and treatments. Foods contain vital nutrients that aid our bodys

metabolic function. However, a lack of consumption of these nutrients

or feeding upon the wrong kinds of food leads to an accumulation of

toxins within the body, resulting in chronic diseases in the long run.

After all, we are what we eat - Research continues to prove that eating

healthy food promotes good health and unhealthy food habits lead to

a diseased body.

The clinic aims at helping you decide to make healthier choices

in your lifestyle which will give you more opportunities to enjoy all

aspects of your life for longer. A nutritious diet while ensuring overall

well being, helps to maintain a healthy Body Mass Index (BMI), reduces

the risk of several debilitating diseases like cancer, cardiovascular

ailments, diabetes, osteoporosis and stroke. Thus a nutritious andhealthy diet is important in the prevention and cure of various diseases.

For details contactDr. K. Katyaini BAMS,

Dip in Nutrition (USA),

Consultant Ayurvedic Physician & Dietician,

9282207460, 044 - 42067603

Opening up of Ayurvedic Clinic

at Alwarthirunagar on April 5th 2013

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If you love Cricket , then you will love Cricket Stars. With the

start of peak cricket season from April 2013, UK based Figuractive

Ltd, one of the fastest growing distributors, manufacturers and license

acquirers, today announched its foray into Licensed toys and

consumer electronics. They also announced a tie-up with Reliance

Home Video & Games for distribution of its first range in India-CRICKET STARS, which includes collectible figurines of popular

Cricketers playing in the Indian Premier League.

The life-like action figurines were unveiled by Mr. Rikesh Raja,

Director, Figuractive Ltd. and Sweta Agnihotri, COO, Reliance Home

Video and Gamesat a press conference held recently.

Figuractive also has plans to introduce figurines and collectibles

related to other sports and entertainment brands as well in the future.

Figuractives debut is supported by Carving Dreams and the company

officially represents the company in India. Carving Dreams expanded

its scope of work from negotiating deals and acquiring licences from

cricketing leagues on behalf of Figuractive to the companys final

foray in India.

Cricket is a huge passion for Indians and is one of the most

important aspect of their lives. Figuractive has paid a great deal of

attention in creating these figurines, so as to make it as accurate and

life-like as possible. Cricket Stars range will have player figurines which

will be instantly recognisable.

Figuractive is a UK basedcompanywhichspecializes in

manufacturing and distributinglicensedproducts.Figuractive is

rapidlygrowing as ainternationaldistributor, manufacturer and licence

acquirer. Figuractive has three arms to the business, the firstbeing

Distribution. Figuractive distributes licensed toys and consumer

electronics across the globe. Brands includesome of the

largestfootballclubs in the worldincluding Manchester United FC,

Chelsea FC and FC Barcelona. Some of the other brands includeHello

Kitty, Batman, Avengers and many more. Figuractive is continuously

expanding and extendingitsdistributorsworldwide. more products.

Thethird arm of the business is acquiring Licenses. Figuractive has

various wellknown licences across the globe ranging from Dora the

explorer, Sponge Bob and othercartoons. Figuractive has recently

acquired the licence to manufacture and distribute Cricket Action

Figures, Collectables and Consumer Electronics internationally.

Reliance Home Video & Games is the leading player in the IndianHome Entertainment industry & also a key player in the Toys & Games

licensing and merchandising industry.Amongst the top 5 licensing

and merchandising brands in the toy & merchandising business in

India, Reliance Home Video & Games is the fastest growing company

in the kids leisure space. The company is exclusive licensee to Crayola

(the No.1 worldwide producer of childrens art & stationery products

from USA), Moose Enterprise (leading toy company of Australia) &

Spin Master (No.3 Toy Company in North America). The company is

also the exclusive licensee to leading developer and publisher of

computer games for PC & Console - Code masters.

About Carving Dreams : Established in 2005, Carving Dreams is

Indias leading talent management & Entertainment Company and

lines of business include: Talent Management, Brand Consulting, Live

Events and Content Production and Below The Line (BTL)

Activations. Carving Dreams exclusively represents Figuractive in

India for sports and entertainment Licencing and Merchandising

business. Figuractives grand debut in India has been facilitated by

Carving Dream completely from negotiating licences, agreements,

marketing to public relations activities. The company is further carving

the success story of Figuractive in India by being an indispensible

support in merchandise licence negotiations in Bollywood.

For more information, Please contact: Santhosh Narayanan :

99419 22888

Figuractive Ltd forays into India

Tie-up with Reliance Home Video & Gamesfor retailing Cricket Stars range

VALASAI TIMES now available at www.valasaitimes.inwww.fb.com / times.valasai

Ph: 2486 6663, 98405 73043, 9003039483Email : [email protected]


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Registrar of Newspapers of India TNBIL/2004/14657

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her

at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: [email protected]

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Valasai Times 06 Apr 2013