Vernon 178 june 20 2014 herbs and spices

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June 20-26, 2014 Issue #00178

TIDBITS® BRINGS YOU INFO ON

HERBS AND SPICESby Kathy Wolfe

What’s in your cupboard? This week, Tidbits takes a look at the culinary and medicinal uses of the herbs and spices found in nearly everyone’s home. • The Egyptians were studying the use of

herbs as far back as 3500 B.C., using them for medicine and in their religious rituals. Today, about 7,000 compounds used in medicine originate from plants. About 200 million pounds (90,718,474 kg) of herbs and spices are consumed in the U.S. annually. The most common are black pepper, cinnamon, nutmeg, garlic, paprika, chili powder, oregano, celery seed, and parsley.

• There’s a difference between herbs and spices. Generally, herbs are the leaves of a plant, while spices are taken from the roots, bark, or seeds. This means rosemary, thyme, and mint are herbs, and cinnamon, paprika, coriander, and nutmeg are spices.

• Botanically, peppermint is known as Mentha piperita. It not only freshens your breath, it’s been shown that inhaling peppermint oil can relieve motion sickness and an upset stomach. Some clinical trials indicate its effectiveness in relief of irritable bowel syndrome and tension headaches. Peppermint oil can even repel annoying bugs!

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CROSSWORD

HERBS AND SPICES (continued):

• Saffron is the world’s most expensive spice and has been used in trade for more than 4,000 years. It comes from the dried threads of the saffron crocus plant, which grows to a height of 8 to 12 inches (20-30 cm) and bears only four flowers. One pound (450 g) of dry saffron requires 50,000 to 75,000 flowers, with 40 hours of labor needed to pick 150,000 flowers. Retail prices for saffron can spike as high as $5,000 per pound. Some medical studies suggest that this spice has antioxidant and cancer-suppressing properties and might also be helpful in treating depression. In the kitchen, it’s used in Indian and Pakistani sweet dishes and Italian risotto. It’s also used in religious rituals in India.

• Vanilla is second most expensive spice after saffron. It’s no wonder vanilla is an expensive commodity when you consider the labor required to process it. It comes from the pod of the only fruit-bearing orchid plant, with a waiting period of three years after being planted before the first flowers appear. The flower opens only one day a year, and each one is hand-pollinated in order to produce a pod. Those pods remain on the vine for another nine months and when harvested, have no flavor or fragrance. Those qualities develop during the extensive curing process, when the pods are treated with hot water before being placed in the sun for months. During this time, they shrink to about one-fifth of their original size. It’s another month or two of “resting” before the pods develop their distinctive aroma and taste.

• Vanilla takes its name from the Spanish word Vaina, which translates “little pod.” Vanilla extract is made by finely chopping the beans and dripping alcohol on the pieces.

• Nutmeg is harvested from the seeds of the fruit of the large evergreen nutmeg tree, native to the West Indies. This tree grows to a height of about 60 feet (18.3 m), and yields both nutmeg and mace. The seeds are grated to produce nutmeg, while mace comes from the lacy threads that surround the seed. Nutmeg may spice up your desserts, but its medicinal uses are many. Ancient Chinese medicine called for using its oil for digestive ailments, relieving inflammation, and reducing joint pain. Nutmeg is a good source of Vitamin C, many B-complex vitamins,

copper, potassium, calcium, iron, and zinc. Some claim it promotes a restful night’s sleep when steamed and inhaled. Nutmeg contains the same essential oil as cloves, eugenol, that can be used for toothache relief.

• Sweet aromatic cloves are used in baking and flavoring meats such as ham and lamb, as well as serving as an anesthetic for a toothache. Eugenol oil can also reduce blood sugar in diabetics and help relieve indigestion. Naturopaths claim that rubbing a mixture of oil of cloves and mustard into aching joints and muscles will reduce pain. Some people say that drinking water in which a few cloves have been boiled will help relieve a cough.

• Cinnamon, one of the oldest known spices, comes from the bark of a cinnamon tree, bark that must be processed immediately after harvesting, while it is still wet. Cinnamon was a gift fit for a king in ancient times, and in Rome, a pound of the spice was worth ten months’ wages. It’s been shown to help with indigestion and upset stomach. Diabetics will be happy to know that cinnamon seems to contribute to reduced blood glucose levels and increased insulin production. Some studies indicate that it promotes lower cholesterol and relief of arthritis pain.

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FAMOUS CANADIANS:

PETER JENNINGS• Peter Jennings was one of the most

trusted and respected news anchors in the history of television news. As the son of a noted Canadian Broadcasting Company journalist, Peter got his start in broadcasting at age 9, hosting his own radio program, “Peter’s People,” on a Toronto station.

• Although a gifted broadcaster, Jennings was not a gifted student. He admitted that his failure to pass 10th grade was due to “pure boredom.” In an interview he remarked, “I loved girls, I loved comic books. I was pretty lazy.” He dropped out at age 17, and although he tried to attend Carleton University a few years later, in his words, he “lasted about 10 minutes.”

• Jennings was anxious to follow his father into broadcasting, but took a job as a bank teller at the Royal Bank of Canada. He got a break in his early 20s when he landed a job hosting a Canadian music program called “Club Thirteen,” followed by a teen dance show similar to “American Bandstand” called “Saturday Date.”

• At age 24, Jennings was given the co-anchor position of a Canadian late-night national news broadcast, ironically, in competition with his father’s network. At 25, he was the first Canadian journalist to arrive in Dallas after the assassination of John F. Kennedy. After two years as anchor, he moved to the States for a position with ABC News. The following year, he was the anchor opposite the time slots of news greats, CBS’s Walter Cronkite and NBC’s David Brinkley.

• Jennings took on a new challenge two years later when he shifted to a job as a foreign correspondent. He set up ABC’s news bureau in Beirut, the first TV news bureau in the Middle East, where he remained for 7 years. After similar positions in Rome and London, he came back to the U.S. to co-anchor World News Tonight, where we saw his face for the next 27 years. At one time, 14 million people watched Jennings every night. His awards included 16 Emmys and two George Foster Peabody awards.

• Jennings was present at nearly every historic event during his tenure, including not only the building of the Berlin Wall

in the 1960s, but also its fall in 1989. He was one of the first journalists to report from Vietnam, and was on hand at the 1972 Munich Olympics when terrorists attacked Israeli athletes. We heard about the space shuttle Challenger disaster and the Gulf War from Jennings. During the September 11th attacks in 2001, Jennings was at his anchor desk for 17 straight hours. After the tragedy, claiming a “deeper sense of connection to the United States,” he began studying for the citizenship test, and in 2003, he obtained dual citizenship, U.S. and Canadian.

• In April, 2005, Jennings announced to viewers that he had lung cancer and would immediately begin chemotherapy. Just four months later, he succumbed to the disease.

• Jennings was devoted to his family and was well-known as a loyal friend who enjoyed entertaining and listening to jazz with friends at his home in the Hamptons. He offered these words of wisdom: “Always have a sense of humor about life – you’ll need it – but always be courteous to boot.”

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HERBS AND SPICES (continued):

• The Scoville scale was developed by Wilbur Scoville in 1912 to measure the hotness of a food item. A food’s number is based on its concentration of the alkaloid compound capsaicin, which is what gives a strong pungent flavor. The hotness of cayenne pepper measures about 50,000 Scoville Heat Units. (Compare this to the Carolina Reaper pepper which averages 1,569,300 SHU’s!) Cayenne comes from a small shrub about 39 inches (100 cm) tall, and is considered the best source of Vitamin A of all spices, as well as being rich in anti-oxidants. Studies indicate that capsaicin has anti-carcinogenic and anti-diabetic properties. Cayenne has been successful in treating arthritis, sore muscles, and digestive ailments, as well as improving blood circulation.

• We usually think of oregano as an herb to flavor our tomato sauces and Italian dishes. That is the Mediterranean species of oregano, which is a member of the mint

family. It grows in Greece, Italy, Spain, Turkey, Egypt, and Morocco, and has a strong, robust flavor. However, there is another completely different variety, Mexican oregano, a relative of lemon verbena, which has more of a citrusy licorice taste. The USDA tells us that one tablespoon of fresh oregano has just as much antioxidant properties as an apple.

• If you’re cooking Mexican food, coriander, cumin, and cilantro are essential. Coriander actually comes from the seeds of the cilantro plant. While fresh cilantro will offer a bolder flavor, coriander adds more of a subtle taste.

• When the dried fruit of the sweet red pepper Capsicum annuum is ground, the result is a red powder we know as paprika. We use it to season stews, soups, and sausages, particularly in Hungarian foods. It’s grown mainly in Spain, South America, California, and, of course, Hungary.

• Why doesn’t our list include salt? Because salt is a mineral, not an herb or spice!

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GARLICIn keeping with our theme of spices, Tidbits now zeroes in on the culinary and medicinal benefits of garlic. • Garlic, or Allium sativum, is a member of the onion

genus, along with shallots, leeks, and chives. A full-grown garlic plant is about 24 inches (60 cm) tall and yields between 8 and 20 bulbs. It’s one of the oldest cultivated food plants, and its use dates back over 7,000 years. Pictures of garlic have been found on ancient Egyptian tombs and the Greek physician Hippocrates promoted its therapeutic benefits for respiratory and digestion problems, low energy, and eliminating parasites. Olympic athletes in ancient Greece were fed garlic, probably to enhance their performance.

• The list of the health benefits of garlic goes on and on. Research has shown the cardiovascular benefits

of garlic, as well as a reduction in cholesterol levels. It seems to help regulate blood sugar levels and prevent complications of diabetes. It has antifungal, antibacterial, and antiviral properties, and was used as an antiseptic to prevent gangrene during World Wars I and II. In a study conducted by China’s Center for Disease Control, people who ate raw garlic twice a week had a 44% lower risk of developing lung cancer. Some naturopaths advocate its use for the prevention of prostate, breast, stomach, and colon cancers.

• Of course, the downside of ingesting large quantities of garlic is halitosis – bad breath! – as well as sweat that has a pungent smell. This is cause by Allyl Methyl Sulfide, a sulfur-containing gas that is released when you eat garlic.

• Helsinki, Finland is home to Kynsilaukka, a restaurant that caters to garlic lovers. Even its name translates to “clove leek.” They serve all things garlic, including beer, ice cream, and cheesecake. In the U.S., San


Q: My cat likes to watches ice hockey on TV; he especially enjoyed the Stanley Cup playoffs. Sometimes, he’ll glance at an Animal Planet show. The only other program he responds to is Piers Morgan’s show on CNN. Really, when Morgan comes on, Lilly runs out of the room. Why is that?

A: I bet you have a nice flat screen TV with excellent resolution. Cats like following moving objects. Isn’t that what the puck must look like? I know of cats who “paw” at the TV screen, apparently wanting to get in on the action. However, I don’t know any ice-skating kitties who actually enjoy playing the game. I’m not sure how they’d take to being body checked. This is my first notification that Piers Morgan causes distress to cats. In truth, I have no explanation for your cat’s response. However, I’m certain my readers will have their own thoughts on this one.

Q: My 8-year-old English Springer Spaniel has constant issues with her anal glands, and is always at the vet office so her glands can be expressed. We once rushed her to the emergency room with pancreatitis, and she nearly died. My dog seems to be getting better, but how can I prevent this from happening again? She doesn’t drink enough water, and has had crystals in her urine. How can I encourage her to drink more?

A: Dr. Jeffrey Werber, a Los Angeles veterinarian, says there’s no direct relationship between pancreatitis and the inability of some dogs to regularly release the contents of their anal sacs as they defecate. Pancreatitis may be caused by eating fatty table treats, but also occurs chronically (for no particular reason) in some dogs. “The problem is these concurrent issues happening all at once in this dog,” says Werber. “And while there is effective dietary management for pancreatitis, and also for crystals in urine, they are two very different diets.” One idea is to provide a veterinary diet for pancreatitis (if the problem is thought to be chronic), says Werber. Meanwhile, ask your veterinarian about supplementing the diet with vitamin C (ascorbic acid) and/or ammonium chloride to acidify urine. Also, when you catch your dog drinking, offer lots of praise and a treat. Werber adds that if the pancreatitis is explained by the fact that your dog ate fatty table food after raiding the pantry, or Aunt Sally offered ham from the table, “Since the pancreatitis is a fluke, consider a prescription urinary tract diet.” Adding some pumpkin or bran flakes to the special diet may help your dog express her anal glands as she defecates. However, she might just be one of those dogs who simply needs a veterinary technician appointment monthly or every few months to express the anal sacs. This service is not expensive, and may prevent an infection. When anal sacs require emptying, it likely feels like walking around with marbles in your rear end. That can’t feel good.

Canadian Tid-bits▶ How far did Terry Fox run before ending his “Marathon of Hope” due to cancer spreading to his lungs? 5,373 kilometres (3,339 mi). He ran the equivalent of a marathon every day for 143 days, in order to raise funds for cancer research. He started his cross-country run in St. John’s, and there is now a placard on the Trans-Canada highway near Thunder Bay, Ontario, where he was forced to stop. He raised $1.7 million.

▶ Fan Tan Alley in Victoria’s Chinatown is the narrowest street in all of Canada. At its narrowest point it is only 0.9 metres (35 in) wide. It’s one block long and three stories high.

▶ Women were officially declared to be “persons” under Canadian law in 1929, but it took another 62 years before the first province had a female premier, when Rita Johnson governed as premier of British Columbia in 1991.

▶ The Stanley Cup has had many adventures including the time in 1905 when a member of the winning Ottawa Senators was double dared to drop kick it into Rideau canal. He did so, but was too drunk to notice that (fortunately) the canal was frozen over. They came back the following day to rescue it from the ice once they had sobered up.

GARLIC (continued):

Franciscoboasts “The Stinking Rose,” a restaurant where every menu item features garlic. No wonder their marketing slogan is “Follow your nose to the Stinking Rose.”

• Garlic isn’t just for seasoning and medicinal benefits. Even the sticky juice found within the bulb cloves is useful as an adhesive in mending glass and porcelain.

• If you don’t have fresh garlic for your recipes, garlic powder can be used, although it does have a different taste. If you do substitute the powder for the fresh, 1/8 teaspoon of garlic powder is the equivalent of one clove of fresh garlic.

• Much of the U.S.’s garlic supply is produced in and around Gilroy, California, which has been dubbed “Garlic Capital of the world.” A single farm in the area produces nearly 25 million pounds (11,340,000 kg) annually. Every July, this community of 50,000 hosts the Gilroy Garlic Festival, a celebration that has raised almost $9 million for assorted local charities since its founding in 1979.

• Although Gilroy calls itself the garlic capital, it’s nowhere near the world’s top producer. Over 77% of the world’s garlic is grown in China, about 23 billion pounds (10.4 billion kg) worth. India is a distant second with 4.1%, followed by South Korea at 2%. The U.S. produces just 1.6% of the world’s garlic, with some grown in every state except Alaska.

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JCI Vernon Dunk Dunk @ DVA Sunshine Festival Saturday, June 21, 2014 from 10am to 4pm at Area in front of Monashee\’s Bar and Grill, DowntownVernon. We have everyone from the Mayor to your favorite high school principal. Go to our Facebook Page ‘JCI Vernon Dunk Tank @ DVA Sunshine Festival or our website for a “list of dunkees” and times! Funds collected by JCI Vernon go back into the community through a variety of projects including JCI Hospital Gala, Vernon Good Citizen of the Year, JCI Vernon Alternative Gift Fair and more! Cost:Balls $2 each/3 for $5. Ticketing and/or registration: Call Sarah at (250) 309-4257 for more information [email protected] www.jcivernon.com

Multiple Sclerosis Education Session Saturday June 21, 2014 from 1pm to 3pm at People Place at 3402 27th Avenue, Vernon. This session is open to anyone affected by MS (living with MS, partner of someone with MS, etc.) and health care professionals working with those living with MS. Light refreshments will be provided and there will be door prizes!Cheryl Daniels, nurse from the Kelowna and Kamloops MS Clinics, will be discussing how to access MS clinics, what you can expect from an MS clinic visit, and strategies for managing common MS symptoms (i.e. fatigue, heat sensitivity, bowel and bladder issues) - Jane Gates, physiotherapist from the clinic, will discuss the role of the physiotherapist at the MS Clinic and how those living with MS can benefit from physiotherapy and exercise. There will be plenty of time for questions as well. Cost: Free If you have any general questions, or you wish to register for this free event, please contact Cyndi Lion (Kamloops) at 250-314-0773. For more info: [email protected]://chapters.mssociety.ca/default.aspx?ChapterID=703&L=2

Sunshine Festival Saturday, June 21, 2014 from 9am to 5pm at Downtown Vernon Association, #101 3334 30th Avenue, Vernon. Don’t miss the largest street fair & sidewalk sale in the North Okanagan. Downtown Vernon truly comes alive with block after block of outstanding bargains, live entertainment, children’s activities, outside street cafés, art & cultural performances & so much more. Cost: Call the DVA office for more information. (250) 542-5851. [email protected] www.downtownvernon.com/

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Vernon 178 june 20 2014 herbs and spices