Viewing Training Records Changing the GPS Receive Interval ... · Measurement of direction, altitude, barometric pressure, and temperature Transfer of data to your phone for viewing

Contents

Before Getting Started...General Guide

Creating Your Profile

Indicators

Navigating Between Modes

Mode Overview

Selecting a Timekeeping Mode Digital DisplayFormat

Charging the WatchSolar ChargingCharging with the Charger CableChecking the Charge LevelCharging Time GuidelinesPower Saving Function

Viewing the Face in the Dark

Useful Features

Time AdjustmentGPS Time Adjustment

OverviewAppropriate Signal Reception LocationAcquiring GPS Location InformationManuallyAcquiring GPS Time Information ManuallyReceiving Time InformationAutomaticallyLeap Second ReceptionSignal Reception PrecautionsUsing GPS Outside Your Country

Using Watch Operations to Adjust the TimeSetting

Using the Watch in a Medical Facility orAircraft

MA2004-EB © 2020 CASIO COMPUTER CO., LTD.

Using Mobile Link with a MobilePhone

Getting Ready

Auto Time Adjustment

Viewing Training Records

Viewing Life Log Related Data

Setting Target Values

Creating a Training Plan

Specifying Checkpoints Along a RunningCourse (Altitude Navigation)

Specifying the Alert Interval (Target Alert)

Specifying the Distance for Auto Lap Timing

Setting Up Programmable Timers

Configuring World Time Settings

Setting the Alarm

Phone Finder

Configuring Watch Settings

ConnectionConnecting with a PhoneUnpairingIf you purchase another phone

Measuring Your Heart RateUsing Heart Rate Measurement

Starting Heart-rate Training

Heart Rate Measurement Precautions

Precautions When Putting on the Watch

Using the Training FunctionRun Timing

Changing Display Information During RunTiming

Changing the GPS Receive Interval

Checking the Altitude Differential BetweenYour Current Location and a Checkpoint

Setting Up Alerts

Displaying Your Actual Running Distance

Specifying the Distance Unit

Enabling Auto Run Timing (Auto RunDetection)

Enabling Auto Lap Timing

Enabling Auto Pause

Specifying the Screen to be Displayed DuringRunning (RUN FACE)

Settings Configured with the Application

Run Timing Precautions

Viewing Training Log RecordsViewable Training Log Items

Viewing Recorded Log Data Records

Deleting a Particular Log Data Record

Deleting All Log Data Records

Viewing Your TrainingPerformance Condition

Checking Your Training Status

Checking Your VO2MAX

Checking Your Recovery Time

Training Status Display Precautions

Operation Guide 3475

1

Receiving Phone NotificationsEnabling and Disabling Incoming CallNotifications

Displaying Notification Contents

Deleting a Particular Notification

Deleting All Notifications

Digital CompassTaking a Compass Reading

Calibrating the CompassCalibrating Compass ReadingsSetting Up for True North Readings(Magnetic Declination Calibration)

Magnetic North and True North

Digital Compass Reading Precautions

Altitude MeasurementChecking the Current Altitude

Setting a Reference Altitude and TakingRelative Altitude Readings

Calibrating Altitude Readings

Setting Up the Auto Measurement Interval

Changing Displayed Information

Specifying the Altitude Measurement Unit

Altitude Reading Precautions

Barometric Pressure andTemperature Measurement

Checking the Current Barometric Pressureand Temperature

Barometric Pressure Change Indications

Calibrating Barometric Pressure Readings

Calibrating Temperature Readings

Changing Displayed Information

Specifying the Barometric Pressure Unit

Specifying the Temperature Unit

Barometric Pressure and TemperatureReading Precautions

TimerSetting the Timer Start Time

Using the Timer

Using the Programmable Timer for IntervalTraining

OverviewConfiguring Programmable TimerSettingsUsing a Programmable Timer

StopwatchMeasuring Elapsed Time

Measuring a Split Time

World TimeChecking World Time

World Time City Setting

Configuring the Summer Time Setting

AlarmsConfiguring Alarm Settings

Turning Off an Alarm

PedometerCounting Steps

Causes of Incorrect Step Count

Other SettingsButton Operation Sound Setting

Configuring Notification Sound Settings

Configuring Vibration Settings

Specifying the Height and Weight Units

Specifying the Calorie Display Unit

Resetting Watch Settings

Other InformationCity Table

Summer Time Table

Fitness Categories

Supported Phones

Specifications

Checking Wireless Compliance Information

Mobile Link Precautions

Copyrights and Registered Copyrights

Troubleshooting


2

Before GettingStarted...

This section provides an overview of the watchand introduces convenient ways it can beused.

● What you can do with this watch● Acquisition of accurate time and location

information by receiving GPS signals andconnecting with a phone

● Measurement and recording of running andother dataーAuto run detectionーAuto lapーAuto pauseーTraining log data recording

● Heart rate measurement● Measurement of calories burned● Step count● Measurement of direction, altitude,

barometric pressure, and temperature● Transfer of data to your phone for viewing

with the app

Important!

● This watch is not a special-purposemeasuring instrument. Measurementfunction readings are intended forgeneral reference only.

● Whenever using the Digital Compassof this watch for serious trekking,mountain climbing, or other activities,be sure to always take along anothercompass to confirm readings. If thereadings produced by the DigitalCompass of this watch are differentfrom those of the other compass,perform 3-point calibration or figure 8calibration of the watch compass tocorrect direction measurement.ーCompass readings and calibration

will not be possible if the watch is inthe vicinity of a permanent magnet(magnetic accessory, etc.), metalobjects, high-voltage wires, aerialwires, or electrical householdappliances (TV, computer,cellphone, etc.)l Digital Compass

● The watch’s Altimeter Mode calculatesand displays relative altitude based onbarometric pressure readingsproduced by its pressure sensor.Because of this, altitude valuesdisplayed by the watch may bedifferent from your actual elevationand/or sea level elevation indicated forthe area where you are located.Regular calibration in accordance withthe local altitude (elevation)indications is recommended.l Altitude Measurement

Note

● The illustrations included in thisoperation guide have been created tofacilitate explanation. An illustrationmay differ somewhat from the item itrepresents.

● For more accurate display values,create your profile before using heartrate measurement or the TrainingFunction.l Creating Your Profile

General Guide

① ②

A buttonPressing this button in any mode cyclesbetween displays.While a setting screen is displayed, pressingthis button scrolls available menu itemsupwards.B buttonPress to turn on illumination.C buttonIn the Timekeeping Mode, pressing this buttonenters the Training Mode.Pressing this button while any mode’s settingscreen is displayed applies all of the screen’spending settings or changes.D buttonHold down this button for at least one secondto return to the Timekeeping Mode. Pressingthis button while a run timing operation is inprogress returns to the run timing screen.Pressing this button while a setting screen isdisplayed scrolls available menu itemsdownwards.E buttonIn other modes, pressing this button returns tothe Timekeeping Mode.While configuring settings, pressing thisbutton goes back to the previous screen.

A Optical sensor (heart rate detection)Detects your pulse for heart ratemeasurement.

B Charging terminalPlug in the charger cable here to connect to adevice with a USB terminal for charging.l Charging with the Charger Cable


3

Creating Your ProfileYou can use the procedure in this section toinput information and create a profile (height,weight, gender, date of birth, wrist wherewatch is worn). You need to create a profilebefore you can display information in theTraining Status Mode. Creation of a profile isalso recommended to enable calculation ofmore accurate heart rate zones.

1. Enter the Timekeeping Mode.l Navigating Between Modes

2. Hold down (A) for at least two seconds.This displays the Timekeeping Modesetting screen.

Pointer

3. Use (A) and (D) to move the pointer to[PROFILE].

4. Press (C).This displays the profile item selectionscreen.

[HEIGHT/WEIGHT] Height/weight

[SEX] Gender[BIRTHDAY] Date of birth

[WRIST] Wrist where you wear thewatch

5. Use (A) and (D) to select the item you wantto input.

6. Press (C).

7. Record your height and weight.● On the profile item selection screen,

select [HEIGHT/WEIGHT].

A　Use (A) and (D) to input your height.

B　Press (C).

C　Use (A) and (D) to input your weight.

D　Press (C).

E　Use (A) and (D) to select whether ornot you want to save the current inputvalues.

[YES] Saves current settings.

[NO] Discards currentsettings.

[RETURN]Returns to the heightand weight settingscreen.

F　Press (C) to register your height andweight.After registration of the information iscomplete, [SETTING COMPLETED]will appear for a few seconds, andthen the profile item selection screenwill re-appear.

Note

● To exit the height and weight settingoperation at any point, press (E) andadvance to step E.

8. Specify your gender.● On the profile item selection screen,

select [SEX].

A　Use (A) and (D) to move the pointer to[MALE] or [FEMALE].

B　Press (C) to register your gender.After registration of the information iscomplete, [SETTING COMPLETED]will appear for a few seconds, andthen the profile item selection screenwill re-appear.

9. Specify your date of birth.● On the profile item selection screen,

select [BIRTHDAY].

A　Use (A) and (D) to specify a year.

B　Press (C).

C　Use (A) and (D) to specify a month.

D　Press (C).

E　Use (A) and (D) to specify a day.

F　Press (C).

G　Use (A) and (D) to select whether ornot you want to save the current inputvalues.

[YES] Saves current settings.

[NO] Discards currentsettings.

[RETURN] Returns to the date ofbirth setting screen.

H　Press (C) to register your date of birth.After registration of the information iscomplete, [SETTING COMPLETED]will appear for a few seconds, andthen the profile item selection screenwill re-appear.

Note

● To exit the date of birth settingoperation at any point, press (E) andadvance to step G.

10. Specify the wrist where you wear thewatch.● On the profile item selection screen,

select [WRIST].

A　Use (A) and (D) to move the pointer to[LEFT] or [RIGHT].

B　Press (C) to register your wrist setting.After registration of the information iscomplete, [SETTING COMPLETED]will appear for a few seconds, andthen the profile item selection screenwill re-appear.

11. Press (E) twice to exit the setting screen.


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Indicators① ⑧ ⑨

⑩⑪ ⑬⑫ ⑭

②

③

④⑤ ⑥ ⑦

A　Indicates the number of new phonenotifications.

B　Displayed when the indicated time issummer time.

C　Displayed during p.m. times while 12-hourtimekeeping is being used.

D　Shows the current battery level.

E　Displayed when the alarm snoozefunction is enabled.

F　Displayed while there is connectionbetween the watch and a phone.● While re-connection with your phone is

being attempted after loss of theconnection, this indicator flashes atone-second intervals.

● While re-connection with your phone isnot being attempted after loss of theconnection, this indicator flashes attwo-second intervals.

G　Displayed while heart rate measurementis in progress.

H　Shows the running data measurementstatus and remaining log storage space.

I　Airplane Mode/GPS icon: Displayed while the Airplane Mode is

enabled.: Indicates GPS receive is in progress.

J　Displayed while the operation sound ornotification sound is disabled.

K　Displayed when an alarm is enabled.

L　Displayed while barometric pressuretrend information is enabled.

M　Displayed while vibration is enabled.

N　Displayed while Auto Light is enabled.

Navigating Between ModesYour watch has the modes shown below.● You can also return to the Timekeeping

Mode directly from any mode besides theTraining Mode by holding down (D) for atleast one second, or by pressing (E).

● In the Timekeeping Mode, pressing (C)enters the Training Mode.

● To go from the Training Mode to theTimekeeping Mode, first stop trainingmeasurement and then press (E).

A

A

A

D

D

D

D

D

C

E

D

D

D

HR (Heart Rate) Mode

Altimeter Mode

Digital Compass Mode

Barometer/Temperature Mode

Training Status Mode Timer Mode

Stopwatch ModeTraining Log Mode

Compass, Altimeter, Barometer, Temperature

Notification Mode

Timekeeping Mode Training Mode

Use the buttons in the illustration above tonavigate between modes.

Mode OverviewThis section provides an overview of themodes of your watch.

● Timekeeping ModeYou can use the Timekeeping Mode to checkthe current time and date, and to view yourdaily step count, your running distance for aspecific month, your training status, and otherinformation. You can also use this mode toconfigure Home City, alarm, and other basictimekeeping settings.

● Training ModeUse this mode to measure and recorddistance, elapsed time, pace, and otherrunning data.l Using the Training Function

● HR (Heart Rate) ModeThis mode shows your current heart rate.lMeasuring Your Heart Rate


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● Timer ModeThe timer counts down from a start timespecified by you. The watch performs a soundand/or vibration operation when the end of thecountdown is reached.l Timer

● Stopwatch ModeUse this mode to measure elapsed time.l Stopwatch

● Digital Compass ModeUse this mode to find north, and to takedirection and bearing angle readings.l Digital Compass

● Altimeter ModeUse this mode to take an altitude reading foryour current location.l Altitude Measurement

● Barometer/Temperature ModeUse this mode to take barometric pressureand temperature readings for your currentlocation.l Barometric Pressure and Temperature

Measurement

● Training Log ModeUse this mode to view recorded training logdata.l Viewing Training Log Records

● Training Status ModeUse this mode to check your training status.l Viewing Your Training Performance

Condition

● Notification ModeThe Notification Mode receives incoming call,mail, and SNS notifications and information.l Receiving Phone Notifications

Selecting a TimekeepingMode Digital Display Format

Each press of (A) in the Timekeeping Modecycles display contents as shown below. Notethat you can display the current time along withone other type of information.

BASIC: Watch Only (Basic Screen)/Activity Start

TIME+WORLD TIME

TIME+HR

TIME+MONTHLY

TIME+STATUS

TIME+DAILY

BASIC: Watch Only (Basic Screen)

Activity StartStarting a run or some other activity causesthe BASIC screen to change as shown below.

Note

● Regardless of what screen is currentlydisplayed, starting an activity causesthe Activity Start screen to appear(Auto Run Detection). If the displayedscreen is not changed while Auto RunTiming is being performed, the displaywill always return to the BASIC screenafter the Auto Run Timing (Auto RunDetection) operation is ended.


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TIME+DAILY: Current Time + WeeklyInformationThis screen shows the current time and yourweekly step count.

Daily steps

Daily step count goal progress

TIME+STATUS: Current Time + TrainingStatus

Training statusVo2Max value

Recovery time

TIME+MONTHLY: Current Time + MonthlyInformationThis screen shows the current time and yourrunning distance during the currently selectedmonth. Instead of running distance, you couldalso specify display of running time or attainedaltitude. Note that you must use the CASIO“G-SHOCK MOVE” app to change what data(running distance, running time, altitudeattained) should be displayed.

Monthly running distance/attained altitude

Monthly step count goal progress

TIME+HR: Current Time + Heart Rate

Today’s minimum heart rate

Today’s maximum heart rateCurrent heart rate

TIME+WORLD TIME: Current Time +World Time

World Time City

World Time

Charging the Watch

Solar ChargingPower generated by the solar panel powerswatch operations and also is used to charge arechargeable (secondary) battery. The solarpanel is integrated into the LCD of the watch,and power for charging is generatedwhenever the face is exposed to light.

● Charging the WatchWhen you are not wearing the watch, put it ina location where it is exposed to bright light.

While you are wearing the watch, make surethat its LCD (solar panel) is not blocked fromlight by the sleeve of your clothing. Powergeneration efficiency is reduced even whenthe LCD is blocked only partially.

NOYES

Important!

● Depending on light intensity and localconditions, the watch may become hotto the touch when exposed to light forcharging. Take care to avoid burninjury after charging. Also, avoidcharging the watch under high-temperature conditions like the onesdescribed below.ーOn the dashboard of a vehicle

parked in the sunーNear an incandescent light bulb or

other source of heatーUnder direct sunlight or in other hot

areas for long periods

Charging with the Charger CableCharging with the charger cable is faster thansolar charging.

Important!

● Use only the supplied charger cable forcharging.

● A device with a USB port (Type-A) canalso be used for charging.

● Your watch can be charged from adevice with a USB2.0 or higher USBport.

● Note that no guarantees are madeconcerning the suitability of all types ofUSB ports for charging. If charging isnot possible for some reason,disconnection from the USB port isrecommended.

● Place the charger on a desk or otherstable surface, making sure there isplenty of open space around it.Charging with the charger and watch ina bag or some other enclosed spacecan cause overheating of the watch.

● Should water or any other liquid getonto the watch or charger cable duringcharging, immediately unplug thecharger cable from the power source.

● Perform charging in an environmentwhere ambient temperature isbetween 5°C and 35°C (41°F and95°F).


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● Charging the Watch

Charger cable

USB

● Align the down arrow ( ) mark on thewatch with the up arrow mark ( ) of theconnector.

1. Turn on your computer or other devicewith a USB port (power source), andconnect the charger cable to it.

2. Connect the charger cable to the watch.● This starts charging and causes to

flash on the watch display.● disappears from the display when a

full charge is achieved.

● Charging from a Non-computerDevice’s USB Port

You can charge using power from a USB port(Type A) that meets the conditions below.● Voltage: 5 V● Current: 0.5 A min.

● Precautions When Charging● Avoid charging while the battery level

indicator is showing . To obtainlonger chargeable battery life, charge onlywhen the battery level indicator is showing

or lower.● Note that any of the conditions below can

hasten battery deterioration.ーFrequent charging while the battery is fully

or near fully chargedーConnecting and disconnecting the

charger cable multiple times during asingle day even though the battery is fullycharged

● Do not attempt charging at high ambienttemperatures of 35°C or greater. The watchbecomes hot during charging, which cancause charging to stop automatically. Highambient temperature may result in a lessthan full charge.

● Operation on a custom computer or acomputer that has been modified from itsoriginal configuration is not guaranteed.

● Make sure that the charger cable connectoris oriented correctly when you plug it into thewatch.

● The watch may become warm duringcharging. This is normal and does notindicate malfunction.

Note

● Starting from a blank display, it takesabout 2.5 hours to achieve a fullcharge.

● Charging time depends on ambienttemperature and other factors.

Checking the Charge LevelYou can check the watch’s current chargelevel in all modes, except those below.● Training Log Mode● Training Status Mode● Notification Mode

Level Indicator Usable Functions

HIGH

All

MID

LOW

All functions exceptthose that use GPSAll functions exceptthose that use GPS,HR (heart rate)

CHG

● Normally (not charging):Blank display

● During USB charging(charging in progress):[CHARGING BATTERY] onlydisplayed

● The display goes blank when the batterygoes dead.

Important!

● Charge the watch as soon as possibleafter the battery indicator becomes

or lower. Leaving the watchwithout charging for a number ofmonths will result in over-discharge,and may make future chargingimpossible. If this happens, contactyour original retailer.

● If the battery is dead and the watchdisplay is blank, use the charger cableto charge the watch.


8

Charging Time GuidelinesCharging each day for the approximate timesshown in this section should be enough tomaintain a charge of or higher.Except for GPS and HR (heart rate), all watchfunctions are operational at a charge level of

.l Checking the Charge Level

Note

● Actual charging time depends on thelocal charging environment.

● Solar ChargingCharging Times Required for 1 Day ofOperation

Light Level (Lux) ApproximateCharging Time

50,000 9 minutes10,000 42 minutes5,000 83 minutes500 14 hours

Note

● Charging is performed even withexposure to indoor fluorescent lighting(500 lux). The watch will be able tomaintain a charge of or higherif it is exposed to indoor fluorescentlighting for eight hours a day, inaddition to light near a window on asunny day (10,000 lux) for two hours aweek.

Times Required to Achieve Next ChargeLevel● Sunny day, outdoors (50,000 lux)

LOW n MID 3 hoursMID n HIGH 26 hours

● Sunny day, near a window (10,000 lux)


● Overcast day, near a window (5,000 lux)


● Charging with the Charger CableTimes Required to Achieve Next ChargeLevel

CHG n LOW 7 minutesLOW n MID 5 minutesMID n HIGH 42 minutes

Power Saving FunctionLeaving the watch in a dark location for aboutone hour between the hours of 10 p.m. and 6a.m. will cause the watch to enter Level 1power saving. If the watch is left in thiscondition for six or seven days, the watch willenter Level 2 power saving. The display of thewatch goes blank when the watch is in powersaving.Power Saving Level 1 :Basic timekeeping functions are operational.Power Saving Level 2 :All functions disabled.

● Recovering from Power SavingUse one of the operations below to exit powersaving.● Press any button.● Move the watch to a bright location.● Angle the watch towards your face.

Note

● The watch will enter the power savingstate only while it is in one of the modesbelow.ーTimekeeping ModeーStopwatch Mode (reset to all zeros)ーTimer Mode (timer start time

displayed)● Certain conditions may keep the watch

from entering the power saving state.● Note that the watch also may enter

power saving if its face is blocked fromlight by your sleeve while you arewearing it.

Viewing the Face in the DarkThe watch has a light that illuminates the facefor viewing in the dark.

● To illuminate the face manuallyPress (B) to turn on illumination.● Illumination will turn off automatically if an

alarm starts to sound.

● Using Auto LightIf Auto Light is enabled, face illumination willturn on automatically whenever the watch ispositioned at an angle of 40 degrees or more.

40 degrees or more

Important!

● Auto Light may not operate properlywhen the watch is at a horizontal angleof 15 degrees or greater fromhorizontal as shown in the illustrationbelow.

● Electro-static charge or magnetismcan interfere with proper auto lightoperation. If this happens, try loweringyour arm and then angle it towardsyour face again.

● When moving the watch you may notea slight rattling sound. This is due tooperation of the auto light switch,which determines the currentorientation of the watch. It does notindicate malfunction.


9

Note

● Auto Light is disabled when any one ofthe conditions below exists.ーWhile an alarm sound, timer sound,

and/or vibration operation is inprogress

● If Auto Light is enabled, faceillumination may be delayed if youangle the watch towards your facewhile a compass, altitude, barometricpressure, or temperature readingoperation is being performed.

Configuring the Auto Light Setting



Pointer

3. Use (A) and (D) to move the pointer to[LIGHT].

4. Press (C).

5. Use (A) and (D) to move the pointer to[AUTO LIGHT].

6. Press (C).

7. Use (A) and (D) to move the pointer to[OFF] (disabled) or [ON] (enabled).● The [LT] indicator is displayed in the

Timekeeping Mode while Auto Light isenabled.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the illuminationsetting screen will re-appear.


Specifying the Illumination DurationYou can select either 1.5 seconds or threeseconds as the illumination duration.



Pointer

3. Use (A) and (D) to move the pointer to[LIGHT].

4. Press (C).

5. Use (A) and (D) to move the pointer to[DURATION].

6. Press (C).

7. Use (A) and (D) to select an illuminationduration.[1.5 SEC.] 1.5-second illumination[3.0 SEC.] 3-second illumination

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the illuminationsetting screen will re-appear.


Useful FeaturesPairing the watch with your phone makes anumber of the watch’s features easier to use.Auto time adjustmentl Auto Time Adjustment

12:30

Data transfer to a phonel Viewing Training Recordsl Viewing Life Log Related Data

Selection of More Than 300 World Timecitiesl Configuring World Time Settings

In addition, a number of other watch settingscan be configured using your phone.

To transfer data to a watch and toconfigure settings, you first need to pairthe watch with your phone.l Getting Ready● Your phone needs to have the CASIO “G-

SHOCK MOVE” app installed to pair withthe watch.


10

Time AdjustmentYour watch can receive GPS signals andconnect with a phone to obtain informationthat it uses to adjust its date and time setting.

Important!

● Enable the Airplane Mode wheneveryou are inside an aircraft or in any otherarea where radio wave reception andphone use is prohibited or restricted.l Using the Watch in a Medical

Facility or Aircraft

Referring to the information below, configurethe time setting in accordance with the methodthat suits your own lifestyle.

Are you in a location where a GPS signalcan be received?

Time adjustment using GPS signalreception is recommended.l GPS Time Adjustment

Do you use a phone?Your watch can connect with a phone toobtain information that it uses to adjust itstime setting.l Auto Time Adjustment

12:30

Other than the above.If your watch cannot receive GPS signalsand cannot connect with your phone forsome reason, you can adjust time settingsby performing manual operations on thewatch.l Using Watch Operations to Adjust the

Time Setting

GPS Time Adjustment

OverviewThe watch’s time and day settings can beconfigured in accordance with your currenttime zone by receiving a GPS signal.● GPS signal location information: Used to

update time zone, time, and day settings.● GPS signal time information: Used to

update time and day settings.

Important!

● Before receiving GPS timeinformation, be sure to set your timezone.

● GPS signals are not received by thewatch while it is paired with a phone.

Appropriate Signal ReceptionLocation

GPS signal reception is possible outdoorswhere the sky is visible and not blocked bybuildings, trees, or other objects.

Note

● In areas where reception is poor, keepthe watch LCD pointed upwards anddo not move the watch.

● When the watch is set up for autoreceive, take care to avoid covering itsLCD with the sleeve of your clothing.

● GPS signal reception is not possible inthe areas described below.ーWhere the sky is not visibleー Indoors (Reception may be possible

near a window.)ーNear wireless communication

equipment or other devices thatgenerate magnetism.

● You may experience GPS signalreception problems in the areasdescribed below.ーWhere the view of the sky above is

narrowーNear trees or buildingsーNear a train station, airport, or other

congested areas


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Acquiring GPS LocationInformation Manually

You can use a button operation to acquireGPS location information and adjust your timezone, time, and day settings in accordancewith your current location.

Note

● GPS signal reception requires largeamounts of power. Perform it onlywhen necessary.

1. Move to a location appropriate for signalreception and point the LCD of the watchstraight up at the sky.



Pointer

4. Use (A) and (D) to move the pointer to[TIME ADJUSTMENT].

5. Press (C).

6. Use (A) and (D) to move the pointer to[AUTO].

7. Press (C).

8. Use (A) and (D) to move the pointer to[TIME+POSITION (GPS)].

9. Press (C).This starts location informationacquisition.● The acquired information will appear on

the watch display when locationacquisition is successful.

● [RECEIVING FAILED] will appear onthe display if location informationacquisition fails for some reason.

10. Press (C) to complete the settingoperation.● If the receive operation fails, pressing

(C) will return to the screen in step 6.Press (E) twice to return to theTimekeeping Mode.

Note

● Receive normally takes anywherefrom about 40 to 80 seconds.

● It can take as long as 13 minutes whenleap second information is included.

● You may experience locationinformation acquisition problems whenyou are in the vicinity of a cityborderline.The watch’s time and day will not beindicated correctly if the time zonesetting is not right for your location. Ifthis happens, move to a location nearthe center of the city you want to set asyour Home City and acquire locationinformation again. Or you can performa time information receive operation toadjust time and day settings afterconfiguring Home City and summertime settings manually.l Acquiring GPS Time Information

Manuallyl Setting a Home Time Cityl Configuring the Summer Time

Setting

Acquiring GPS Time InformationManually

You can use a button operation on the watchto receive GPS signal time information. Whenthe receive operation is successful, thewatch’s Home City (time zone), day, and timesettings will be adjusted accordingly.

Note

● GPS signal reception requires largeamounts of power. Perform it onlywhen necessary.

1. Move to a location appropriate for signalreception and point the LCD of the watchstraight up at the sky.



Pointer


5. Press (C).

6. Use (A) and (D) to move the pointer to[AUTO].

7. Press (C).

8. Use (A) and (D) to move the pointer to[TIME (GPS)].


12

9. Press (C).This starts time information acquisition.

● The acquired information will appear onthe watch display when time acquisitionis successful.

● [RECEIVING FAILED] will appear if timeinformation acquisition fails for somereason.

10. Press (C) to complete the settingoperation.● If the receive operation fails, pressing

(C) will return to the screen in step 6.Press (E) twice to return to theTimekeeping Mode.

Note

● Receive normally takes anywherefrom about 10 to 65 seconds.

● It can take as long as 13 minutes whenleap second information is included.

Receiving Time InformationAutomatically

When the conditions below are satisfied, thewatch will automatically receive timeinformation from a GPS signal. If any timeinformation receive operation is successful,the watch will no longer attempt to receive asignal for the rest of the day.● Watch is in the Timekeeping Mode.● Current time is between 6:00 a.m. and

10:00 p.m.● Light (near a window on a clear day)

continually shining on the LCD of the watchfor about one to two minutes.

Important!

● Auto GPS signal receive is disabledwhile the watch is paired with a phonefor auto time adjustment.

Note

● The time information receive operationnormally takes anywhere from about10 to 65 seconds.

● The receive operation can take as longas 13 minutes when leap secondinformation is included.

Leap Second ReceptionGPS signal reception each year on June 1 orlater and on December 1 or later also receivesleap second information.

Note

● It can take as long as 13 minutes tocomplete the leap second informationreceive operation.

● The leap second information receiveoperation is repeated until informationreceipt is complete.

● Once the leap second informationreceive operation is complete, thewatch will not make any attempt toreceive it again until the following June1 or December 1.

● When connecting with a phone toadjust the watch date and timesettings, leap seconds will also bereceived along with the timeinformation. If this happens, leapseconds may not be received whenreceiving a GPS signal.

● The first GPS signal receive operationafter the watch’s current time and/ordate setting has been changedmanually will include receipt of leapsecond information.

Signal Reception Precautions● When the watch is unable to adjust its time

in accordance with a GPS signal for somereason, average timekeeping accuracy iswithin ±15 seconds per month.

● Note that an internal decoding process thewatch performs after it receives a GPSsignal may cause the time setting to beslightly off (by less than one second).

● GPS signal reception is not possible underthe conditions described below.ーWhile the battery indicator is or

lowerー In any mode besides the Timekeeping

ModeーDuring power savingーWhile the watch is connected with a

phone and data communication is inprogress

● If the receive operation is successful, thetime and day settings will be adjustedautomatically in accordance with the HomeCity (time zone) and summer time settings.Summer time will not be applied correctly inthe cases described below.ーWhen the summer time start date and

time, end date and time, or other rules arechanged by authorities

ーWhen location information is received,but it is not location information for youractual location (For example, when youare near a borderline of a city and theacquired location information is for aneighboring city, etc.)

Using GPS Outside Your CountrySome countries or geographic areas put legalrestrictions on the use of GPS, on thecollection and logging of location information,etc. Your watch has built-in GPS functionality,so before embarking on international travel toa country or area outside of the country whereyou purchased your watch, you should checkwith the embassy of the countries you plan tovisit, your travel agency, or some other reliablesource of information to find out if there are anyprohibitions or restrictions on bringing indevices with GPS functionality, or on thelogging of location information, etc.


13

Using Watch Operations toAdjust the Time Setting

You can use the procedure below to adjust thewatch’s date and time settings manually whenGPS signal reception or communication witha phone is not possible for some reason.

● Setting a Home Time CityUse the procedure in this section to select acity to use as your Home City.



Pointer

3. Use (A) and (D) to move the pointer to[HOME TIME].

4. Press (C).

5. Use (A) and (D) to move the pointer to[CITY].

6. Press (C).

7. Use (A) and (D) to move the pointer to thecity you want to use as your Home City.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the Home Timesetting screen will re-appear.


● Configuring the Summer Time SettingIf you are in an area that observes summertime, you can also enable or disable summertime.

Note

● The initial factory default summer timesetting for all cities is [AUTO]. In manycases, [AUTO] lets you use the watchwithout switching manually betweensummer time and standard time.

● In the cases described below,receiving location information by GPSwill cause [AUTO] to be automaticallyselected for the summer time setting.ーWhen the time zone of the current

receive operation is different fromthe watch’s time zone setting prior tothe receive operation.

ーWhen the time zone is unchanged,but the acquired location informationis for a geographic area withdifferent summer time rules (startdate, end date)



Pointer

3. Use (A) and (D) to move the pointer to[HOME TIME].

4. Press (C).

5. Use (A) and (D) to move the pointer to[DST].

6. Press (C).

7. Use (A) and (D) to select a summer timesetting.

[AUTO] Auto switching between standardtime and summer time

[OFF] Always standard time[ON] Always summer time

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the Home Timesetting screen will re-appear.


● Manual Time AdjustmentYou can use the procedure below to adjust thewatch’s time and day settings manually whenGPS signal reception or communication witha phone is not possible for some reason.



Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[MANUAL].

6. Press (C).This causes a cursor to appear under thehour setting.

7. Use (A) and (D) to change the current timehour setting.

8. Press (C).This moves the cursor to the minutesetting.

9. Use (A) and (D) to change the current timeminute setting.

10. Press (C).This moves the cursor to the year setting.

11. Use (A) and (D) to change the year setting.

12. Press (C).This moves the cursor to the monthsetting.

13. Use (A) and (D) to change the monthsetting.


14

14. Press (C).This moves the cursor to the day setting.

15. Use (A) and (D) to change the day setting.

16. Press (C).

17. Use (A) and (D) to select whether or notyou want to save your current settings.[YES] Saves current settings.[NO] Discards current settings.

[RETURN] Returns to the hour settingscreen.

18. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the timeadjustment screen will re-appear.


Note

● To exit the current time settingoperation at any point, press (E) andadvance to step 17.

● Switching between 12-hour and 24-hour Timekeeping

You can specify either 12-hour format or 24-hour format for the time display.



Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[12/24H].

6. Press (C).

7. Use (A) and (D) to select [12H] (12-hourtimekeeping) or [24H] (24-hourtimekeeping).

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the timeadjustment screen will re-appear.

9. Press (E) twice to exit the setting screen.● While 12-hour timekeeping is selected,

[P] will be displayed for p.m. times.

Using the Watch in a MedicalFacility or Aircraft

When you are in a hospital, on an aircraft, orin any other location where radio signals maycause problems, you can perform theprocedure below to enter the watch’s AirplaneMode, which disables auto GPS signalreceive and connection with a phone. To re-enable auto time adjustment, perform thesame operation again.



Pointer

3. Use (A) and (D) to move the pointer to[AIRPLANE MODE].

4. Press (C).

5. Use (A) and (D) to select an AirplaneMode setting.

[OFF] Exits Airplane Mode.[ON] Enables Airplane Mode.

6. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the TimekeepingMode setting screen will re-appear.

7. Press (E) to exit the setting screen.● is displayed while the watch is in the

Airplane Mode.


15

Using Mobile Link witha Mobile Phone

While there is a Bluetooth connectionbetween the watch and phone, the watch timesetting is adjusted automatically. You can alsochange the watch’s other settings.Also, you can use the CASIO “G-SHOCKMOVE” app to view training records andcreate training plans.

Note

● This function is available only while G-SHOCK MOVE is running on thephone.

● This section describes watch andphone operations.X : Watch operationY : Phone operation

Getting ReadyTo use your watch in combination with aphone, you first need to pair them. Perform thesteps below to pair the watch with a phone.

●A Install the required app on yourphone.

In Google Play or the App Store, search for theCASIO “G-SHOCK MOVE” app and install iton your phone.

●B Configure Bluetooth settings.Enable the phone’s Bluetooth.

Note

● For details about setting procedures,see your phone documentation.

●C Pair the watch with a phone.Before you can use the watch in combinationwith a phone, you first need to pair them.

1. Y Tap the “G-SHOCK MOVE” icon.

2. Y Follow the instructions on the display toadvance to the initial setup screen.This will display a message telling you toconnect with the watch.● If your phone is already paired with

another watch

A　Y On the menu bar, tap “More”.

B　Y Tap “Watch”.

C　Y Tap “Manage”.

D　Y Perform the operation shown onthe screen to prepare to add a newwatch.

3. X Enter the Timekeeping Mode.l Navigating Between Modes

4. X Hold down (A) for at least two seconds.This displays the Timekeeping Modesetting screen.

Pointer

5. X Use (A) and (D) to move the pointer to[PAIRING].

6. X Press (C).

7. X Use (A) and (D) to move the pointer to[CONNECT].

8. X Press (C).

9. Move the phone to be paired with close to(within one meter of) the watch.

10.Y When the watch you want to pair withappears, follow the instructions on thedisplay to pair with it.● If a pairing prompt message appears,

perform the operation shown on thephone screen.

● If pairing fails for some reason, thewatch will return to the state in step 5 ofthis procedure. Perform the pairingprocedure again from the beginning.

Pairing complete.Pairing started.

Note

● The first time you start up G-SHOCKMOVE, a message will appear on yourphone asking if you want to enablelocation information acquisition.Configure settings to allowbackground use of locationinformation.

Auto Time AdjustmentYour watch can connect with your phone toadjust the watch’s time setting.If you leave your watch in the TimekeepingMode, it will perform the adjustment operationautomatically as you go about your daily life,without any operation required by you.

12:30


16

Important!

● The watch may not be able to performauto time adjustment under theconditions described below.ーWhile the watch is too far away from

its paired phoneーWhile communication is not possible

due to radio interference, etc.ーWhile the phone is updating its

systemーWhile G-SHOCK MOVE is not

running on the phone

Note

● If there is a World Time City specifiedwith G-SHOCK MOVE, its time willalso be adjusted automatically.

● Auto time adjustment is performed atthe times described below.ーAfter your phone’s time zone or

summer time setting is changedーAfter 24 hours or more have passed

since the last time adjustment usingBluetooth connection

ーAfter 24 hours or more have passedsince the last home city change ortime adjustment using watchoperation

● The watch remains connected withyour phone even after time adjustmentis complete.

● If time adjustment fails for somereason, [CONNECT FAILED] willappear.

● Watch operation can be performedeven while it is connected with yourphone.

● Connection with your phone is notpossible while the watch’s AirplaneMode is enabled. To connect with yourphone, disable the Airplane Mode.l Using the Watch in a Medical


Viewing Training RecordsYou can use G-SHOCK MOVE to view thetraining data below, which is measured by thewatch.● Training log data and lap data● Training analysis results

● Make sure that the e symbol is shown on thewatch display when you perform theprocedure below.

● If e is not displayed, refer to the informationat the link below.l Connecting with a Phone


2. Y On the menu bar, tap “Activity”.

3. Y Tap “History”.

4. Y Perform the operation shown on thescreen.

Viewing Life Log RelatedData

G-SHOCK MOVE can be used to view theinformation below, which is measured by thewatch.● Daily, weekly, or monthly number of steps

and calories burned● Daily, weekly, or monthly heart rate while

[ON (ALWAYS)] is selected for Heart RateMeasurementl Using Heart Rate Measurement



1. Y Tap the “G-SHOCK MOVE” icon.2. Y On the menu bar, tap “Home”.3. Y Use the “Life Log” widget to view the

data.

Note

● You can also use G-SHOCK MOVE tospecify a daily step target.l Setting Target Values

Setting Target ValuesYou can use G-SHOCK MOVE to specify dailyor monthly target values.

Important!

● Target values cannot be specifiedusing watch operations. Use G-SHOCK MOVE to configure settings.

You can specify target values for the itemsbelow.● Daily step count● Monthly running distance● Monthly running time● Monthly attained altitude




2. Y On the menu bar, tap “More”.

3. Y Tap “User”.

4. Y Select the target you want to specify andthen perform the operation shown on thephone screen.

Creating a Training PlanYou can use G-SHOCK MOVE to create apersonalized training plan to suit yourobjectives, fitness level, training conditionsand other factorsYou can create a daily training plan to maintainor increase your athletic performance, or onewith a specific target date or time.● Make sure that the e symbol is shown on the

watch display when you perform theprocedure below.



2. Y On the menu bar, tap “Activity”.

3. Y Tap “Plan”.



17

Specifying CheckpointsAlong a Running Course(Altitude Navigation)

You can use G-SHOCK MOVE to specifycheckpoints along a running course. You canuse the watch to check the altitude differentialbetween a checkpoint and your currentlocation.l Checking the Altitude Differential Between

Your Current Location and a Checkpoint

Important!

● Note that you cannot specifycheckpoints using watch operations.Use G-SHOCK MOVE to configuresettings.





3. Y Tap “Watch”.

4. Y Select your preferred watch.

5. Y Select the setting you want to changeand then perform the operation shown onthe screen.

Specifying the Alert Interval(Target Alert)

You can use G-SHOCK MOVE to specify alertintervals for calories burned, time, andaltitude. Then the watch will perform a soundand/or vibration alert operation whenever analert interval value is reached while you arerunning.

Important!

● Note that you cannot specify the alertinterval using watch operations. UseG-SHOCK MOVE to configuresettings.








Specifying the Distance forAuto Lap Timing

Before using Auto Lap Timing, you need touse G-SHOCK MOVE to specify the Auto LapTiming distance.

Important!

● Note that you cannot specify the AutoLap Timing distance using watchoperations. Use G-SHOCK MOVE toconfigure settings.








Setting Up ProgrammableTimers

You can use G-SHOCK MOVE to configureprogrammable timer settings and create agroup of multiple timers.● For information about programmable

timers, refer to the information at the linkbelow.l Overview









18

Configuring World TimeSettings

Specifying a World Time City with G-SHOCKMOVE causes the watch’s World Time City tochange accordingly. Settings can beconfigured to perform auto summer timeswitching for the World Time City.● Make sure that the e symbol is shown on the



Note

● G-SHOCK MOVE World Time lets youselect from among approximately 300cities as the World Time City.

● Selecting a World Time City






Note

● You can use G-SHOCK MOVE toconfigure settings for user cities thatare not included in the watch’s built-inWorld Time Cities. You must use G-SHOCK MOVE to select a user city asyour World Time City.

● Configuring the Summer Time Setting





5. Y Select the setting you want to changeand then perform the operation shown onthe screen.● “Auto”

The watch switches between standardtime and summer time automatically.

● “OFF”The watch always indicates standardtime.

● “ON”The watch always indicates summertime.

Note

● While the summer time setting is“Auto”, the watch will switch betweenstandard time and summer timeautomatically. You do not need toswitch between standard time andsummer time manually. Even if you arein an area that does not observesummer time, you can leave thewatch’s summer time setting as “Auto”.

● For information about summer timeperiods, refer to the “Summer TimeTable”.l Summer Time Table

Setting the Alarm● Make sure that the e symbol is shown on the








Phone FinderYou can use phone finder to trigger a soundon the paired phone to help you find it. Thesound operation is performed even if yourphone is in vibrate mode.

Important!

● Phone finder will not sound the toneunless G-SHOCK MOVE is running onthe phone.

● Do not use this function in areas wherephone call tones are restricted.

● The tone sounds at a high volume. Donot use this function when listening tophone output over earphones.



Pointer


19

3. X Use (A) and (D) to move the pointer to[PHONE FINDER].

4. X Press (C).

5. X Use (A) and (D) to move the pointer to[EXECUTE].

6. X Press (C).This will establish a connection betweenthe watch and phone, and sound thephone’s ringtone.● It will take a few seconds before the

phone tone sounds.

7. X Press any button to stop the sound.● You can press any watch button to stop

the phone tone, but only during the first30 seconds after it starts to sound.

Note

● Connection with your phone is notpossible while the watch’s AirplaneMode is enabled. To connect with yourphone, disable the Airplane Mode.l Using the Watch in a Medical


Configuring Watch SettingsAfter establishing a connection between thewatch and a phone, you can use G-SHOCKMOVE to configure watch settings and to viewinformation acquired by the watch.● Make sure that the e symbol is shown on the








Connection

Connecting with a PhoneYour watch can connect with a phone that ispaired with it.● If the watch is not paired with the phone you

want to connect with, refer to the informationbelow and pair them.lC Pair the watch with a phone.

Important!

● If you have problems establishing aconnection, it could mean that G-SHOCK MOVE is not running on yourphone. On your phone’s home screen,tap the “G-SHOCK MOVE” icon.Perform the operation shown on thescreen to pair with the watch.

UnpairingUnpairing the watch from a phone requiresboth G-SHOCK MOVE and watch operations.

Note

● If you are using an iPhone, also deletethe pairing information stored on thephone.

● Deleting Pairing Information from G-SHOCK MOVE

1. X If the watch is connected with a phone,enable the watch’s Airplane Mode.l Using the Watch in a Medical Facility or

Aircraft




5. Y Tap “Manage”.

6. Y Tap the watch you want to unpair.


● Deleting Pairing Information from theWatch



Pointer

3. X Use (A) and (D) to move the pointer to[PAIRING].

4. X Press (C).

5. X Use (A) and (D) to move the pointer to[UNPAIRING].

Pointer

6. X Press (C).

7. X Use (A) and (D) to select whether or notyou want to delete the pairing information.

[YES] Deletes pairing information.[NO] Does not delete pairing information.

8. X Press (C).After pairing information deletion iscomplete, [DELETE COMPLETED] willappear for a few seconds, and then theTimekeeping Mode setting screen will re-appear.

9. X Press (E) to exit the setting screen.

● iPhone OnlyDeleting the phone’s pairinginformation

For details about setting procedures, see yourphone documentation.“Settings” n “Bluetooth” n Cancel thewatch’s device registration.


20

If you purchase another phone

Note

● Before pairing with the new phone,delete the old phone’s pairinginformation from the watch.l Deleting Pairing Information from

the Watch

You need to perform the pairing operationwhenever you want to establish a Bluetoothconnection with a phone for the first time.lC Pair the watch with a phone.

Measuring Your HeartRate

While wearing the watch on your wrist, you canuse it to perform approximate measurement ofyour heart rate.You can use heart rate measurements tomonitor your daily health and to make yourtraining more effective.

Important!

● Be sure to affix the watch to your wristbefore starting a heart ratemeasurement operation. Starting ameasurement operation and thenaffixing the watch to your wrist maymake correct measurementimpossible.

You can check your current heart rate byentering the HR (Heart Rate) Mode. Thewatch display will show the information shownbelow during run timing.

②

③①

Run Timing

A　Current heart rate

B　Target heart rate zoneThe target zone is displayed in white.

C　Current heart rate zoneShows your current heart rate zone.

For details about heart rate zones, refer to theinformation at the link below.l Starting Heart-rate Training

Using Heart RateMeasurement

Even if you exit the HR (Heart Rate) Modewhile a heart rate measurement operation is inprogress, the watch will continue to displayyour current heart rate.In the HR (Heart Rate) Mode, you can viewheart rate data on a graph.● For more accurate display values, create

your profile before using heart ratemeasurement.l Creating Your Profile

● Enabling and Disabling Heart RateMeasurement

While heart rate measurement is enabled, thewatch displays your current heart rate.

1. Enter the HR (Heart Rate) Mode.l Navigating Between Modes

2. Hold down (A) for at least two seconds.This displays the heart rate measurementenable/disable screen.

Pointer

3. Use (A) and (D) to select an ON/OFFsetting.

[ON (RUN ONLY)]Enables heart ratemeasurement whilerunning.

[OFF] Disables heart ratemeasurement.

[ON (ALWAYS)] Enables constant heartrate measurement.

4. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the normal HR(Heart Rate) mode screen or HR (HeartRate) Mode setting screen will re-appear.

Note

● If the current heart rate measurementsetting is [ON (ALWAYS)], your heartrate will be displayed in all modesexcept for the Training Log Mode,Training Status Mode, and NotificationMode.l Viewing Life Log Related Data

● Even if the current heart ratemeasurement setting is [OFF], yourcurrent heart rate is displayed in theHR (Heart Rate) Mode.


21

● Switching Between Heart Rate DataDisplay Screens

Each press of (A) in the HR (Heart Rate) Modetoggles between the screens shown below.Normal

Run Timing

● The Heart Rate Graph shows data for up to30 minutes or for up to 24 hours.

● Each reading plotted along the horizontalaxis shows the range between themaximum and minimum measured valuesduring a 15-second or 12-minute interval.

Starting Heart-rate TrainingWith heart-rate training, you measure yourheart rate and then use the resulting value asa benchmark for training. You can monitoryour heart rate levels and keep your exerciseintensity in line with your training goals, whichcontributes to more efficient training,improved cardiopulmonary function, andbetter health.

● Specifying a Target Heart Rate ZoneSpecify a target heart rate zone that matchesyour training objectives.Your heart rate changes in accordance withyour exercise intensity. The five heart ratezones of your watch, which are numberedfrom 1 to 5, are determined based onpercentages of your maximum heart rate. Thegreater the zone number, the higher theexercise intensity level.● Zone 1 (50 to 60%*): Warm up

Used for warm up at the beginning of anexercise session and cool down at the end.

● Zone 2 (61 to 70%*): Fat burningPromotes metabolism and burns fat. Betterthan more rigorous training for increasingphysical ability.Breathing is comfortable, which is good forprolonged training. Start of perspiration.

● Zone 3 (71 to 80%*): Aerobic trainingImproves basic endurance and athleticperformance.Breathing is easy, light perspiration.

● Zone 4 (81 to 90%*): Anaerobic trainingImproves endurance exercise performanceand basal metabolism.Breathing is heavier, increasedperspiration.

● Zone 5 (91 to 100%*): Maximum effortImproves athletic performance andinstantaneous power.The physical load is high, so this zoneshould be maintained for short periods.Recommended for occasional training or forathletes who train daily.

* Percent of maximum heart rate


2. Press (C).This displays the GPS signal receive startscreen.

3. Press (D) to enter the HR (Heart Rate)Mode.

4. Hold down (A) for at least two seconds.This displays the HR (Heart Rate) Modesetting screen.

Pointer

5. Use (A) and (D) to move the pointer to[TARGET].

6. Press (C).

7. Use (A) and (D) to move the pointer to theheart rate zone you want to specify as yourtarget.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the HR (HeartRate) mode setting screen will re-appear.

9. Press (E) to exit the setting screen.

● Setting Up the Heart Rate Zone AlertIf you engage in heart-rate training while theheart rate zone alert is enabled, the watch willperform a sound and/or vibration operation tolet you know when your current heart rate is ±5bpm or greater outside of the zone currentlyspecified as your target. If you do not re-enterthe target zone after the alert, an out-of-zonealert operation will be performed at one-minute intervals.



3. Press (D) to enter the HR (Heart Rate)Mode.

4. Hold down (A) for at least two seconds.This displays the HR (Heart Rate) Modesetting screen.

Pointer


22

5. Use (A) and (D) to move the pointer to[NOTIFICATION].

6. Press (C).

7. Use (A) and (D) to move the pointer to[ON] (enabled) or [OFF] (disabled).

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the HR (HeartRate) mode setting screen will re-appear.


Heart Rate MeasurementPrecautions

Heart Rate Measurement Functions● The back cover of the watch has a built-in

sensor that detects your pulse. This is usedto calculate and display an approximateheart rate value. The factors below cancause error in the displayed heart ratevalue.ーHow the watch is affixed to the wristー Individual wrist characteristics and

conditionーTraining type and/or intensityーSweat, dirt, and/or other foreign matter

around the sensorAll of this means that heart rate valuesdisplayed by the watch are approximate, andno guarantees are made concerning theiraccuracy.● The heart rate measurement function of this

watch is intended for recreational purposes,and should not be used in any way formedical purposes.

● Heart rate measurement is automaticallydisabled when the battery level indicatorshows or lower.

Wrist Heart Rate Measurement Sleep(Power Saving)Regardless of whether or not you are wearingthe watch, the heart rate measurement sensorwill automatically stop measurement andenter a sleep state if you do not move for acertain amount of time.If heart rate measurement does not start whenyou strap the watch onto your wrist, it will startwhen you move your wrist.

Precautions When Putting onthe Watch

Correctly wearing the watch on your wrist isessential obtain more accurate heart ratemeasurements. Position the watch on yourwrist as described below.

1. With the watch fastened loosely on yourwrist, place at least one finger to the rightof the pressure sensor on the right side ofthe watch* (Figure A).* If you wear the watch on your right wrist,place your finger(s) to the left of the (C)button (left side of the watch).

Figure A

● If the watch covers the protruding boneof your wrist (your ulna, which is circledin the nearby figure), keep addingfingers until it doesn’t anymore.

● The location and shape of this bonediffer from person to person.

2. Position the watch so there is at least onefinger width between it and your wrist jointwhen you bend your hand back (FigureB).

Figure B

3. After you determine the best wrist positionfor the watch, tighten the band securelyenough to keep the watch from sliding onyour wrist.

Important!

● A band that is snugly tightened forheart rate measurement can make itdifficult for air to pass under the bandand cause you to sweat, which canlead to skin irritation. After you arefinished measuring your heart rate,loosen the band enough so you caninsert a finger between it and yourwrist.


23

Using the TrainingFunction

The Training Function uses GPS and anaccelerometer to measure and recorddistance, elapsed time, pace, and other datawhile you are running or walking.You can review recorded data on the watch orwith G-SHOCK MOVE.

Run TimingUsing the Training Function, start running.● Starting Run Timing


2. Press (C).This causes the watch to start a GPSsignal receive operation.

The Training Mode screen will appearautomatically after GPS signal receptionis complete.

Training Mode

3. Press (C).Start run timing.

Note

● The screen shown in step 2 of theabove procedure will not appear if theAirplane Mode is enabled or if the GPSsetting is off.

● Pausing Run Timing

1. While the run timing screen is displayed,press (C).This pauses run timing and displays thepause menu screen.

Pause Pause menu

2. Use (A) and (D) to select what you want todo with the run timing data you have justmeasured.

[RESUME] Resumes timing.[SAVE] Saves data.

[DELETE] Deletes data.

3. Press (C).● If you select the data save option, the

run timing result screen will appear.Pressing any button returns to theTimekeeping Mode.

● If you select the data delete option, thewatch returns to the TimekeepingMode.

● Measuring Lap Times

1. Start run timing.l Starting Run Timing

2. Press (E).Each press of (E) displays the elapsedtime of the current section or lap (lap time)to appear.

Split time, lap distance

Lap timeHeart rate (average, maximum)

3. Press (A) or (D) to return to the run timingscreen.● If you do not perform any button

operation, the watch will return to therun timing screen automatically afterabout 10 seconds.

Note

● You can change the lap time displayusing G-SHOCK MOVE. Each of thescreens displays the items below.ーHeart rate [AVG] (average), lap time,

[SPLIT TIME] (split time)ーHeart rate [MAX] (maximum), lap

time, [DISTANCE] (lap distance)

Changing DisplayInformation During RunTiming

One of three screens can be displayed duringrun timing (Training Mode), and you canspecify the items you want to appear on eachscreen.This means you can configure a screen withthe items you want to monitor and display thatscreen while you train.l Specifying the Screen to be Displayed

During Running (RUN FACE)You can navigate between display screens bypressing (A).Example:

Changing the GPS ReceiveInterval

Use the procedure below to specify theinterval for receiving GPS signals to acquirelocation information while running.



3. Press (A) or (D).This displays the Training Mode screen.

4. Hold down (A) for at least two seconds.This displays the Training Mode settingscreen.

Pointer


24

5. Use (A) and (D) to move the pointer to[GPS].

6. Press (C).

7. Use (A) and (D) to move the pointer to[USING GPS].

8. Press (C).


10. Press (C).After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the GPS settingscreen will re-appear.

11. Use (A) and (D) to move the pointer to[INTERVAL].This option is for specifying the locationinformation acquisition interval by GPSsignal reception.

12. Press (C).

13. Use (A) and (D) to select a GPS receiveinterval.

[NORMAL] Acquires location info everysecond.

[LONG] Acquires location info everyminute.

14. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the GPS settingscreen will re-appear.


Note

● You can also change the GPS receiveinterval using G-SHOCK MOVE.

Checking the AltitudeDifferential Between YourCurrent Location and aCheckpoint

You can use G-SHOCK MOVE during runtiming to check the altitude differentialbetween a checkpoint and your currentlocation.● You can specify up to 10 checkpoints.

1. Enter the Training Mode.l Navigating Between Modes

2. Press (D) three times.This displays the altimeter navigationscreen.

Checkpoint altitude

Current location altitude

Differential between checkpoint and current altitudes

Travel time

● A pointer ( ) to the right of the scalealong the left of the screen alsoindicates the altitude differentialbetween the checkpoint and currentaltitude. The appearance of the pointerchanges as described below.

Thispointer: Means this:

Altitude differential of +100m (Or:+100ft) or more

Altitude differential within -100 to100m (-100 to 100ft)

Altitude differential of -100m (Or:-100ft) or more

Each press of (A) switches the checkpointdisplay.

Important!

● You can use G-SHOCK MOVE tospecify checkpoints along a runningcourse. Note that you cannot configuresettings using watch operations.

Setting Up AlertsYou can specify calories burned, elapsedtime, and altitude target values for training.Then, the watch will perform a sound and/orvibration operation whenever a target value isreached while you are training.





Pointer

5. Use (A) and (D) to move the pointer to[ALERT].

6. Press (C).

7. Use (A) and (D) to select the item whosesetting you want to change.

[CALORIES] Calories burned[TIME 1] Time 1[TIME 2] Time 2

[ALTITUDE] Altitude

8. Press (C).

9. Use (A) and (D) to select an alert setting.[OFF] Disabled

[ON (REPEAT)] Enabled (repeat)[ON (1 TIME)] Enabled (one time)

● While [ON (REPEAT)] is selected, analert operation is performed whenevera target value is reached.

10. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the alert settingscreen will re-appear.● If you want to configure settings for

another item, repeat steps 7 through 10.11. Press (E) twice to exit the setting screen.


25

Important!

● To specify the alert interval for eachitem, use G-SHOCK MOVE. Note thatyou cannot configure settings usingwatch operations.

Note

● You can also use G-SHOCK MOVE toenable or disable alerts.

Displaying Your ActualRunning Distance

You can select either of two distance displaytypes: horizontal distance (straight-linedistance) or surface distance (actualdistance).The surface distance display is calculated bytaking horizontal travel as well as verticalmovement into consideration.





Pointer

5. Use (A) and (D) to move the pointer to[DISTANCE].

6. Press (C).

7. Use (A) and (D) to move the pointer to [3DDISTANCE].

8. Press (C).

9. Use (A) and (D) to select a setting.[OFF] Displays horizontal distance.[ON] Displays surface distance.

10. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the distancedisplay setting screen will re-appear.


Note

● You can also use G-SHOCK MOVE tochange the distance display type.

Specifying the Distance Unit

Important!

● When Tokyo (TOKYO) is the HomeCity, the distance unit is fixed askilometers (km) and cannot bechanged.



Pointer

3. Use (A) and (D) to move the pointer to[UNIT].

4. Press (C).

5. Use (A) and (D) to move the pointer to[DISTANCE].

6. Press (C).

7. Use (A) and (D) to select a distance unit.[KILOMETER] Kilometers

[MILE] Miles

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the unit settingscreen will re-appear.


Note

● You can also use G-SHOCK MOVE tochange the distance unit.

Enabling Auto Run Timing(Auto Run Detection)

Starting to run while Auto Run Timing (auto rundetection) is enabled will cause run timing tostart automatically.



Pointer

3. Use (A) and (D) to move the pointer to[AUTO RUN DETECTION].

4. Press (C).


6. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the TimekeepingMode setting screen will re-appear.


Note

● You can also use G-SHOCK MOVE toenable or disable Auto Run Timing(auto run detection).


26

Enabling Auto Lap TimingWhile Auto Lap Timing is enabled, each timeyou run the distance you specified with G-SHOCK MOVE the lap time will be recordedautomatically.l Specifying the Distance for Auto Lap

Timing





Pointer

5. Use (A) and (D) to move the pointer to[AUTO LAP].

6. Press (C).


8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the TrainingMode setting screen will re-appear.


Note

● If GPS is being used for Auto Lapmeasurement, the Auto Lapmeasurement timing may besomewhat different from the distancesetting.

● You can also use G-SHOCK MOVE toenable or disable Auto Lap Timing.

Enabling Auto PauseWhile Auto Pause is enabled, timing will pausewhenever you stop running.





Pointer

5. Use (A) and (D) to move the pointer to[AUTO PAUSE].

6. Press (C).


8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the TrainingMode setting screen will re-appear.


Note

● You can also use G-SHOCK MOVE toenable or disable Auto Pause.

Specifying the Screen to beDisplayed During Running(RUN FACE)

You can customize the items on the threescreens can be displayed during run timing(Training Mode).





Pointer

5. Use (A) and (D) to move the pointer to[RUN FACE].

6. Press (C).

7. Use (A) and (D) to select the customizescreen (RUN FACE).

8. Press (C).

9. Use (A) and (D) to select the display areawhose contents you want to change.

10. Press (C).


27

11. Use (A) and (D) to select the item you wantto in the currently selected display area.[SPLIT TIME] Split time[DISTANCE] Running distance

[PACE] Pace[LAP TIME] Lap time

[LAP DISTANCE] Lap distance[LAP PACE] Lap pace[AVG.PACE] Average pace

[SPEED] Speed[AVG.SPEED] Average speed[CALORIES]* Calories burned

[HR] Heart rate[AVG.HR] Average heart rate[GRADE] Grade

[ALTITUDE] Altitude[ASCENT] Total ascent

[DESCENT] Total descent[ASC PACE] Ascent pace[DSC PACE] Descent pace

[TIME] Time[DATE] Day

* While heart rate measurement isenabled, calories burned are calculatedbased on your heart rate and shown onthe display.● If you want to change the contents of

another display area, press (E) and thenselect the display area you want.Repeat steps 9, 10, and 11 above asrequired.

12. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the RUN FACEsetting screen will re-appear.


Note

● You can also use G-SHOCK MOVE tocustomize display screen items.

Settings Configured with theApplication

Some Training Function settings can beconfigured using either watch operations or G-SHOCK MOVE, while some settings must beconfigured using G-SHOCK MOVE.Settings that can be configured on thewatch or using G-SHOCK MOVE● Customization of screens displayed during

run timing● GPS enable/disable● GPS receive interval● Alert enable/disable● Distance display type (horizontal, surface)● Distance unit● Auto Lap Timing enable/disable● Auto Pause enable/disable

Settings that can be configured using G-SHOCK MOVE only● Auto Lap display screen:

[AVG](Average Heart Rate) +[SPLIT TIME](Split Time) or [MAX](Maximum Heart Rate)+[DISTANCE](Lap Distance)

● Altitude checkpoints● Alert calories burned interval● Alert time interval● Alert altitude interval● Auto Lap Timing distance

Run Timing Precautions● After using the Training Function, use the

charger cable to charge the watch.l Charging with the Charger Cable

Viewing Training LogRecords

Your watch stores data (log records) acquiredduring run timing. There is enough memory tostore up to 100 log records.You can tell how much storage space isavailable by checking the indicator.

● During run timingIndicator: Meaning:

Displayed Storage spaceavailable

Flashing Storage space low

Flashing Storage memory full

● Not during run timingIndicator: Meaning:

None Storage spaceavailable

Displayed Storage space low

Displayed Storage memory full

Training Log Data Accuracy● Training log values are calculated based on

step count, calories burned, heart rate,VO2MAX, and other data picked up by thewatch’s sensors. No guarantees are madeconcerning the statistics and valuescalculated by this watch, so they should beused as general reference information only.


28

Viewable Training Log ItemsThe items below are shown on the TrainingLog screen.

[DISTANCE] Running distance[TIME] Travel time[PACE] Pace

[CALORIES] Calories burned[CADENCE] Cadence[ASCENT] Total ascent

[DESCENT] Total descent[AVG.HR] Average heart rate[MAX.HR] Maximum heart rate

[AEROBIC TE] Aerobic training effectvalue*

[ANAEROBIC TE] Anaerobic trainingeffect value*

* Training effect quantifies trainingproductivity, which allows you to find thetraining activity that suits your needs.

● Interpreting training effect valuesValue Means this:

0.0 - 0.9 No effect on fitness

1.0 - 1.9Improves endurance, training formore than one hour contributes tohealth maintenance. Suitable forrecovery from hard training.

2.0 - 2.9Effective for maintaining cardiofunction and for attaining basicphysical fitness.

3.0 - 3.9Effective for maintainingcardiopulmonary function and asthe basis of a training plan.

4.0 - 4.9 Training that suddenly raisescardiopulmonary function.

5.0 Overloads the body.

Viewing Recorded Log DataRecords

1. Enter the Training Log Mode.l Navigating Between Modes

2. Press (C).This displays the training log list.

Pointer

3. Use (A) and (D) to move the pointer to thelog data record you want to view.

4. Press (C).This displays the selected log data items.

5. Use (A) and (D) to move the pointer to theitem whose details you want to view.

6. Press (C).This displays details about the selecteditem.

● You can use (A) and (D) to scroll screencontents.

7. Hold down (D) for at least one second toreturn to the Timekeeping Mode.

Note

● Pressing (E) during the aboveprocedure will go back one screen.

Deleting a Particular LogData Record



Pointer

3. Use (A) and (D) to move the pointer to thedata you want to delete.

4. Hold down (A) for at least two seconds.This displays a delete menu.

5. Use (A) and (D) to move the pointer to[ONE].

6. Press (C).

7. Use (A) and (D) to move the pointer to[EXECUTE].To cancel log data deletion, move thepointer to [CANCEL].

8. Press (C).After the data delete operation iscomplete, [DELETE COMPLETED] willappear for a few seconds, and then theTraining Log Mode screen will re-appear.


29

Deleting All Log DataRecords



Pointer

3. Hold down (A) for at least two seconds.This displays a delete menu.

4. Use (A) and (D) to move the pointer to[ALL].

5. Press (C).

6. Use (A) and (D) to move the pointer to[EXECUTE].To cancel log data deletion, move thepointer to [CANCEL].

7. Press (C).This displays a confirmation screen.

8. Use (A) and (D) to move the pointer to[YES] or [NO].

9. Press (C).After the data delete operation iscomplete, [DELETE COMPLETED] willappear for a few seconds, and then theTraining Log Mode screen will re-appear.

Viewing Your TrainingPerformance ConditionYou can use your watch to measure your heartrate, running speed, and altitude, and displayyour training status.

Important!

● To measure your training status, youneed to measure your heart rate andcreate your profile.l Using Heart Rate Measurementl Creating Your Profile

Note

● You can check your training statuseven after entering the TimekeepingMode.l Selecting a Timekeeping Mode

Digital Display Format

Checking Your TrainingStatus

Training status evaluates the training effect. Itshows how your training affects your fitnesslevel and performance. You can use trainingstatus information to improve your fitnesslevel.

1. Enter the Training Status Mode.l Navigating Between Modes● Entering the Training Status Mode

displays the Training Status screen.

②③

①

A Training status

[NO STATUS]

Data is required forruns (of at least 10minutes) that updateVO2MAX at least twicea week.

[DETRAINING]

Training at a load thatis less thanrecommended hascontinued for oneweek, which isaffecting your fitnesslevel. Correct byincreasing yourtraining load.

[RECOVERY]

Lighten your trainingload to recover. This isnecessary whenengaging in hardtraining. Increase yourtraining load after youfeel you haverecovered.

[MAINTAINING]

Training load suitablefor maintaining yourfitness level. For bettereffect, try other types oftraining or increasingthe training volume.

[PRODUCTIVE]

Maintain this status.The training load iseither laying afoundation for fitnessor leading in the rightdirection. To maintainthis status, schedulerecovery time betweentraining.

[PEAKING]

This is the idealcondition. Bylessening the trainingload, you can recoverand compensate forprevious training.Since this peak statuscan be maintained onlyfor short periods, yourtraining plan shouldtake the next trainingsession intoconsideration.

[OVERREACHING]

This status has a hightraining load, which iscounterproductive.Rest is required.Create recovery timeby including low-loadtraining.

[UNPRODUCTIVE]

The training level isgood, but the fitnesslevel decreases.Physical recovery isdifficult. Take care toavoid stress, tomaintain goodnutrition, and tomonitor your overallhealth.


30

B FITNESS LEVEL *1(No symbol) No effect

Decrease

Maintain

Increase

*1 Indicates training productivity based onlong-term changes in VO2MAX.

C TRAINING LOAD *2(No symbol) No effect

Decrease

No change

Increase

*2 Indicates training productivity based onlong-term training load.

Checking Your VO2MAXVO2MAX is your actual fitness level. A greaterVO2MAX value is said to indicate bettercardiopulmonary capacity and greaterendurance. It comes in handy when creatingfuture training plans.

1. Enter the Training Status Mode.l Navigating Between Modes

2. Press (A).This displays the VO2MAX screen.

①

②

A VO2MAX value

B Fitness category[EXCELLENT] Excellent[VERY GOOD] Very high

[GOOD] High[AVERAGE] Normal

[FAIR] Rather low[POOR] Low

[VERY POOR] Very low● The applicable category is indicated by

white highlighting.● You can also check age-specific reference

values.l Fitness Categories

Checking Your RecoveryTime

Recovery time is the appropriate rest periodneeded to recover, which increases thetraining effect.The maximum recovery time period is fourdays (96 hours).

1. Enter the Training Status Mode.l Navigating Between Modes

2. Press (A) twice.This displays the recovery time screen.

● Recovery time is reduced every atintervals of 30 minutes.

Training Status DisplayPrecautions

● To measure your VO2MAX, you will need toinput correct profile information (height,weight, gender, etc.) and then run for atleast 10 minutes outdoors.

● Note that the factors below can causefluctuation of the measured VO2MAX value.ーRunning course (hills, etc.)ーNon-running trainingーEnvironment (temperature, humidity,

elevation, etc.)● To display a training status, you need to

enable heart rate measurement, and go ona VO2MAX update run (of at least 10minutes) at least twice a week and store theresulting data.

Receiving PhoneNotifications

You can use your watch to check the detailsof incoming calls, mail, and SNS alerts andinformation that are received by a phoneconnected to the watch by Bluetooth. Thewatch can have up to 10 notifications stored inits memory.● To receive notifications from your phone,

you need to pair the watch with it.l Getting Ready

The number of new messages is shown on theTimekeeping Mode display.

New messages

You can use the Notification Mode to checknotification types and whether there are anynew messages.

New Messages Received

No New Messages

Thisindicator: Means this:

Mail

SNS

Incoming calls, missed calls

Schedule

Other

● While notification receive is enabled,reception of a notification causes itscontents to appear on the display,regardless of the mode (Notification Cut-in).l Enabling and Disabling Incoming Call

Notifications


31

Enabling and DisablingIncoming Call Notifications

You can enable or disable notification receiveas required.

1. Enter the Notification Mode.l Navigating Between Modes

2. Press (C).This displays the notification list.

3. Hold down (A) for at least two seconds.This displays the Notification Modesetting screen.

Pointer

4. Use (A) and (D) to move the pointer to[CONFIGURATION].

5. Press (C).

6. Use (A) and (D) to select a notificationreceive ON/OFF setting.

[ON]Enables receive andnotification cut-indisplay.

[ON (RUN OFF)] Disables receive duringrun timing only.

[OFF]Disables receive andnotification cut-indisplay.

● Notification cut-in displays the contentsof a received notification, regardless ofthe watch mode.

● After about 30 seconds, the display willreturn to what it was before thenotification cut-in appeared.

7. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the NotificationMode setting screen will re-appear.


Displaying NotificationContents


2. Press (C).This displays the notification list.● The notification list can contain up to 10

notifications.● Addition of a notification to the list when

it already contains 10 notifications, willcause the oldest notification in the list tobe deleted to make room for the newone.

3. Use (A) and (D) to move the pointer to thetitle of the notification you want to view.

4. Press (C).This displays the details of the notification.From 83 to 100 double-width charactersare displayed for the body text.● You can use (A) and (D) to scroll.● To return to the notification list, press

(E).● To return to the Timekeeping Mode,

hold down (D) for at least one second.

Deleting a ParticularNotification



3. Use (A) and (D) to move the pointer to thetitle of the notification you want to delete.


Pointer

5. Use (A) and (D) to move the pointer to[DELETE].

6. Press (C).

7. Use (A) and (D) to move the pointer to[ONE].

8. Press (C).

9. Use (A) and (D) to move the pointer to[EXECUTE].● To cancel data deletion, move the

pointer to [CANCEL].10. Press (C).

After the data delete operation iscomplete, [DELETE COMPLETED] willappear for a few seconds, and then theNotification Mode screen will re-appear.


32

Deleting All Notifications




Pointer

4. Use (A) and (D) to move the pointer to[DELETE].

5. Press (C).

6. Use (A) and (D) to move the pointer to[ALL].

7. Press (C).

8. Use (A) and (D) to move the pointer to[EXECUTE].● To cancel data deletion, move the


This displays a confirmation screen.10. Use (A) and (D) to move the pointer to

[YES] or [NO].11. Press (C).

After the data delete operation iscomplete, [DELETE COMPLETED] willappear for a few seconds, and then theNotification Mode screen will re-appear.

Digital CompassYou can use the Digital Compass Mode todetermine the direction of north, and to checkyour bearing to a destination.

Important!

● Check the information at the link belowto find out how to ensure correctreadings.l Calibrating Compass Readingsl Digital Compass Reading

Precautions

Taking a Compass Reading

1. Enter the Compass Mode.l Navigating Between Modes● Entering the Compass Mode starts

compass readings.2. Keeping the watch level, point 12 o’clock

in the direction of your desired objective.● North is indicated by p. The bearing

and bearing angle to your objective willalso appear on the display.

● To retrigger the compass operation,press (C).

Interpreting Bearing Readings

298°

0°

Bearing angle

Bearing angle to objective

Bearing to objective

North

Objective

Directions: N (North), E (East), W (West), S(South)

Note

● Normally the Compass Modeindicates magnetic north. You can alsoconfigure settings to indicate truenorth.l Setting Up for True North

Readings (Magnetic DeclinationCalibration)

lMagnetic North and True North● After the initial reading is displayed, the

watch will continue to take readingsabout every 0.5 seconds for about thenext 60 seconds. The watch will returnto the Timekeeping Modeautomatically about 60 seconds afteryou start a direction reading operation.

● Aligning a Map with ActualSurroundings (Setting a Map)

Setting a map means to align the map so thedirections indicated on it are aligned with theactual directions of your location. Once youset a map, you can more easily get a grasp ofthe relationship between map markings andactual geographic contours. To set a map withthis watch, align north on the map with thenorth indication of the watch. Once you set themap, you can compare your bearing on themap with your surroundings, which will helpyou determine your current location anddestination.● Note that map reading skills and experience

are required to determine your currentlocation and destination on a map.

Calibrating the Compass

Calibrating Compass ReadingsPerform 3-point or figure 8 calibrationwhenever you notice the watch’s compassreadings are different from those of anothercompass, or before setting out on a climb ortrek.● Note that accurate compass readings

and/or calibration will not be possible in anarea where strong magnetism is present.l Digital Compass Reading Precautions


33

3-Point Calibration

1. Enter the Compass Mode.l Navigating Between Modes

2. Hold down (A) for at least two seconds.This displays the Digital Compass Modesetting screen.

Pointer

3. Use (A) and (D) to move the pointer to[CALIBRATION].

4. Press (C).

5. Use (A) and (D) to move the pointer to [3-POINT].

6. Press (C).This displays the 3-point calibrationscreen.

7. While keeping the watch horizontal, press(C).This starts calibration of the first point,which causes [PLEASE WAIT] to appearon the display. [ROTATE 180°] will appearwhen calibration is successful.

8. Keeping the LCD of the watch pointingupwards, rotate it 180 degrees. Be asexact as possible.

9. While keeping the watch horizontal, press(C).This starts calibration of the second point,which causes [PLEASE WAIT] to appearon the display. [TURN OVER] will appearwhen calibration is successful.

10. Turn the watch over so the LCD is pointingat the ground.

Ground

11. While keeping the watch horizontal, press(C).This starts calibration of the third point,which causes [PLEASE WAIT] to appearon the display. [SUCCESSFUL] willappear when calibration is successful. Afew seconds later, the watch will return tothe Digital Compass screen.

Note

● If the calibration operation fails, themessage [FAILED RETRY?] willappear. To retry calibration, press (C).To stop a calibration operation, press(E).

● Pressing (E) during the aboveprocedure will return to the calibrationmethod selection screen.

Figure 8 calibration



Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[FIGURE 8].

6. Press (C).This displays the figure 8 calibrationscreen.

When the screen shown above appears,move your arm in a figure 8 pattern asshown in the illustrations below.

● Allow your wrist to twist.● Keep your arm as far as possible from

your body as you move it.● [SUCCESSFUL] will appear when

calibration is successful. A few secondslater, the watch will return to the DigitalCompass screen.

Note

● If the calibration operation fails, themessage [FAILED RETRY?] willappear. To retry calibration, press (C).To stop a calibration operation, press(E).

● Pressing (E) during the aboveprocedure will return to the calibrationmethod selection screen.


34

Setting Up for True North Readings(Magnetic Declination Calibration)

If you want the watch to indicate true northinstead of magnetic north, you need to specifyyour current location’s magnetic declinationdirection (east or west) and declination angle.lMagnetic North and True North● The magnetic declination angle value can

be set in 1° (degree) units only. Use a valuethat is closest to the angle you want to set.Example: For an angle of 7.4°, set 7°.Example: For an angle of 7°40’ (7 degrees,40 minutes), set 8°.

Note

● Magnetic declination angles (east orwest) and angle degree values forspecific locations can be found ongeographic maps, mountain climbingmaps, and other maps that includecontour lines.



Pointer

3. Use (A) and (D) to move the pointer to[MAGNETIC DECLINATION].

4. Press (C).

5. Use (A) (East) and (D) (West) to changethe magnetic declination direction andangle.Setting range: 90° west to 90° east

[0° (OFF)] Magnetic north

[E] Magnetic north east of truenorth (East declination)

[W] Magnetic north west of truenorth (West declination)Magnetic declination direction

Magnetic declination angle

● To stop the setting operation, press (E)and advance to step 7.

6. Press (C).


[RETURN]This returns to the magneticdeclination angle calibrationscreen.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the DigitalCompass Mode setting screen will re-appear.


Magnetic North and TrueNorth

There are actually two types of north:magnetic north and true north.Magnetic north: North indicated by the needleof a compassTrue north: Direction to the North PoleAs shown in the illustration below, magneticnorth and true north are not the same.

Earth

Magnetic north

True north

Note

● The north indicated on commerciallyavailable maps is normally true north.

Digital Compass ReadingPrecautions

Location During UseTaking readings near sources of strongmagnetism can cause reading error. Keep thewatch away from the following types of items.Permanent magnets (magnetic accessories,etc.), metal objects, high-voltage wires, aerialwires, electrical household appliances (TVs,computers, cellphones, etc.)● Note that correct direction readings are not

possible indoors, especially inside ofreinforced concrete structures.

● Accurate direction readings are notpossible in motor vehicles, on boats, onaircraft, etc.

Storage LocationExposure of the watch to magnetism canaffect the accuracy of digital compassreadings. Keep the watch away from the typesof items below.Permanent magnets (magnetic accessories,etc.), metal objects, electrical householdappliances (TVs, computers, cellphones, etc.)


35

Altitude MeasurementThe watch takes altitude readings anddisplays results based on air pressuremeasurements taken by a built-in pressuresensor.

Important!

● The altitude readings displayed by thewatch are relative values that arecalculated based on barometricpressure measured by the watch’spressure sensor. This means thatbarometric pressure changes due toweather can cause altitude readingstaken at the same location to bedifferent. Also note that the valuedisplayed by the watch may bedifferent from the actual elevation and/or sea level elevation indicated for thearea where you are located. Whenusing the watch’s altimeter whilemountain climbing, it is recommendedthat you regularly calibrate its readingsin accordance with local altitude(elevation) indications.l Calibrating Altitude Readings

● The altitude correction value youspecify and/or barometric pressurechanges may cause a negative valueto be displayed.

● Check the information at the link belowto find out about how to minimizedifferences between readingsproduced by the watch, and valuesprovided by local altitude (elevation)indications.l Altitude Reading Precautions

Checking the CurrentAltitude

1. Enter the Altimeter Mode.l Navigating Between Modesl Changing Displayed Information

Entering the Altitude Mode will startaltitude measurement and display thealtitude at your current location.● The watch takes altitude readings every

second for about the first three minutes.After that, it takes readings according tothe watch’s auto measurement intervalsetting.

● Check the information at the link belowto find out how to configure the automeasurement interval.l Setting Up the Auto Measurement

Interval● To retrigger measurement, press (C).● Press (E) to return to the Timekeeping

Mode.

Note

● Measurement range: -10,000 m to10,000 m (-32,800 to 32, 800 feet)(Measurement unit: 1 meter (5 feet))Note that calibrating altitude readingswill cause a change in themeasurement range.

● [----] will appear for the measured valueif it is outside the allowable range.

Value Screen

②①

Graph Screen

① ②

③

A　Current location altitude

B　Differential between reference altitudeand current altitude

C　Altitude graph

240m

Current reading

Setting a Reference Altitudeand Taking Relative AltitudeReadings

You can use the procedure below to displaythe differential between a reference altitudeand another altitude. This makes it easy tomeasure the altitude differential between twopoints while climbing or trekking.

1. Use the contour lines on your map todetermine the altitude differential betweenyour current location and your destination.

2. Take an altitude reading of your currentlocation.l Checking the Current Altitude

3. Hold down (A) for at least two seconds.This displays the Altimeter Mode settingscreen.

Pointer

4. Use (A) and (D) to move the pointer to[DIFF RESET].

5. Use (C) to set your current location’saltitude as the reference altitude.This makes the altitude differential ±0 m(±0 feet).


36

6. While comparing the difference betweenthe altitude you found on the map and thealtitude differential displayed by thewatch, advance towards your destination.

Current location altitude

Altitude differential indicator

● When the altitude differential you foundon the map is the same as thatdisplayed by the watch, it means youare close to your destination.

Note

● [-----] will appear on the display when areading is outside the allowablealtitude measurement range (±3,000m (±9,840 feet)), or if a measurementerror occurs.

Calibrating AltitudeReadings

To minimize the difference between locallyindicated and measured values, you shouldupdate the reference altitude value beforesetting off on and during treks or any otheractivities where you take altitude readings.Also, you can ensure accurate measurementsby checking a map local altitude indications orsome other source for your current location’saltitude, and regularly calibrating watchreadings with the latest information whilemountain climbing.

Note

● You can find out the altitude at yourcurrent location from signs, maps, onthe Internet, etc.

● Differences between actual altitudeand watch readings can be caused bythe factors below.ーChanges in barometric pressureーChanges in temperature caused by

variations in barometric pressureand by elevation

● Though altitude readings can be takenwithout calibration, doing so mayproduce readings that are verydifferent from indications by altitudemarkers, etc.

1. Enter the Altimeter Mode.l Navigating Between Modes


Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[MANUAL].● To return the altitude setting to its initial

factory default value, select [OFFSETOFF].

6. Press (C).

7. Repeat the steps below to input thealtitude in your current location.● Use (A) and (D) to change the

underlined value or symbol. To specifya negative value, display the minus (-)sign.

● Use (C) to move between digits.


8. After all the values are the way you want,press (C).


[RETURN] This returns to the altitudemanual calibration screen.

10. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the AltimeterMode setting screen will re-appear.


Setting Up the AutoMeasurement Interval

You can select an auto measurement intervalof either five seconds or two minutes.



Pointer

3. Use (A) and (D) to move the pointer to[INTERVAL].

4. Press (C).

5. Use (A) and (D) to select an automeasurement interval.

[2 MINUTES]

Readings taken everysecond for the first threeminutes, and then everytwo minutes for about thenext 12 hours.

[5 SECONDS]

Readings taken everysecond for the first threeminutes, and then everyfive seconds for about onehour.




37

Note

● The watch will automatically return tothe Timekeeping Mode if you do notperform any operation in the AltimeterMode for about one hour while [5SECONDS] is selected as themeasurement interval or for about 12hours while [2 MINUTES] is selected.

Changing DisplayedInformation

You can use the procedure below to displayan altitude graph in the Altimeter Mode.



Pointer

3. Use (A) and (D) to move the pointer to[SCREEN].

4. Press (C).

5. Use (A) and (D) to select a display type.

[VALUE] Display the latest measurementvalues only.

[GRAPH] Display measurement valuesand an altitude graph.



Specifying the AltitudeMeasurement Unit

You can select either meters (m) or feet (ft) asthe Altimeter Mode display unit.

Important!

● When Tokyo (TOKYO) is the HomeCity, the altitude unit is fixed as meters(m) and cannot be changed.

1. Enter the Timekeeping Mode or AltimeterMode.l Navigating Between Modes

2. Hold down (A) for at least two seconds.This displays the mode setting screen.

Altimeter ModeTimekeeping ModePointer


4. Press (C).

5. If you started from the Timekeeping Modein step 1, use (A) and (D) to move thepointer to [ALTIMETER].If you started from the Altimeter Mode instep 1, advance to step 7.

6. Press (C).

7. Use (A) and (D) to select an altitude unit.[METER] Meters[FEET] Feet

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the mode settingscreen will re-appear.

9. If you started from the Timekeeping Mode,press (E) twice to exit the setting screen.If you started from the Altimeter Mode instep 1, press (E) to exit the setting screen.

Altitude ReadingPrecautions

Effects of TemperatureWhen taking altitude readings, take the stepsbelow to keep the watch at as stable atemperature as possible. Changes intemperature can affect altitude readings.● Take readings with the watch on your wrist.● Take readings in an area where

temperature is stable.Altitude Readings● Do not use this watch while skydiving, hang

gliding, paragliding, gyrocopter flying, gliderflying, or engaged in other activities wherealtitude changes suddenly.

● Altitude readings produced by this watchare not intended for special-purpose orindustrial level use.

● In an aircraft, the watch measures the in-cabin pressurized air pressure, so readingswill not match altitudes announced by thecrew.

Altitude Readings (Relative Altitude)This watch uses International StandardAtmosphere (ISA) relative altitude datadefined by the International Civil AviationOrganization (ICAO). Barometric pressuregenerally becomes lower as altitudeincreases.Correct measurement may not be possibleunder the conditions below.● During unstable atmospheric conditions● During sudden temperature changes● After the watch has been subjected to

strong impactMeasured Altitude Value AdjustmentUsing GPS Signal DataIf you perform a GPS signal receive operationbefore you start running, the receivedcorrection information will be used forautomatic correction of altitude measurementvalues. Note, however, that this also mayresult in some difference between themeasured value and the actual altitude.Also note that the measured altitude valueadjustment operation using GPS signal datamay take a few minutes. The adjustmentoperation may take even longer, dependingon your current environment. Regular manualadjustment of the measured altitude valueusing locally available information isrecommended. The watch will not use GPSsignal data to adjust measured altitude valuesfor one hour after you adjust the measuredaltitude value manually.


38

Barometric Pressureand Temperature

MeasurementYou can use the watch to take barometricpressure and temperature readings for yourcurrent location.

Important!

● Check the information at the link belowto find out how to ensure correctreadings.l Barometric Pressure and

Temperature ReadingPrecautions

Checking the CurrentBarometric Pressure andTemperature

1. Enter the Barometer/Temperature Mode.l Navigating Between ModesEntering the Barometer/TemperatureMode starts measurement and displaysthe current barometric pressure andtemperature.● After you enter the Barometer/

Temperature Mode, the watch takesreadings about every five seconds forthree minutes. After that, ameasurement is taken about every twominutes.

Value ScreenTemperature

Barometric pressure

Barometric Pressure Graph ScreenThe graph shows barometric readings takenevery two hours. You can use the graph toview changes in barometric pressure over thepast 72 hours, which can be used to predictupcoming weather.

Temperature

Barometric pressure graph

Barometric pressure

A trendlike this: Means this:

Rising barometric pressure,which indicates that upcomingweather probably will be fair.Falling barometric pressure,which indicates that upcomingweather probably will be bad.

Note

● To retrigger measurement, press (C).● The watch will automatically return to

the Timekeeping Mode if you do notperform any operation in theBarometer/Temperature Mode forabout one hour.

● Measurement ranges are shownbelow. [- - -] will appear for themeasured value if it is outside theallowable range.Barometric pressure measurement:260 hPa to 1,100 hPa (7.65 inHg to32.45 inHg)Thermometer measurement: -10.0°Cto 60.0°C (14.0°F to 140.0°F)

● Large changes in barometric pressureand/or temperature can cause pastdata readings to be plotted outside ofthe visible area of the graph. Thoughplots are not visible, the data is stillmaintained in watch memory.

Barometric Pressure ChangeIndications

Whenever the watch detects a significantchange in air pressure readings (due tosudden altitude change, or to the passage ofa low pressure or high pressure area), it willperform a sound and/or vibration operationand display a flashing arrow to let you know.The arrow that appears shows the direction ofthe pressure change. These alerts are called“Barometric Pressure Change Indications”.

Thisindicator: Means this:

Sudden drop in pressure

Sudden rise in pressure

Sustained rise in pressure,shifting to a fall

Sustained fall in pressure, shiftingto a rise

Important!

● To ensure correct barometric pressurechange indicator operation, enable it ina location where the altitude isconstant (such as a lodge, camp area,or on the ocean).

● A change in altitude causes a changein air pressure. Because of this, correctreadings are impossible. Do not takereadings while ascending ordescending a mountain, etc.

1. Enter the Barometer/Temperature Mode.l Navigating Between Modes

2. Hold down (A) for at least two seconds.This displays the Barometer/Temperature Mode setting screen.

Pointer


39

3. Use (A) and (D) to move the pointer to[BARO INFORMATION].

4. Press (C).

5. Use (A) and (D) to select a barometricpressure change indicator setting.

[ON] Enables the barometric pressurechange indicator.

[OFF] Disables the barometric pressurechange indicator.

6. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the Barometer/Temperature Mode setting screen will re-appear.


Note

● If the barometric change indicator isenabled, readings are taken every twominutes even while the watch is not inthe Barometer/Temperature Mode.

● The barometric pressure changeindicator becomes disabledautomatically 24 hours after it isenabled.

● Power Saving is disabled whilebarometric pressure trend informationis enabled.l Power Saving Function

● The barometric pressure changeindicator will become disabledautomatically when the batterybecomes [CHG] or lower.

Calibrating BarometricPressure Readings

The watch’s pressure sensor is adjusted at thefactory and normally does not requirecalibration. However, you can calibrate thedisplayed value if you notice major errors inreadings.

Important!

● The watch will not be able to producecorrect barometric pressure readings ifyou make a mistake during thecalibration procedure. Check to makesure that the value you use forcalibration produces correct pressurereadings.



Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[BAROMETER].

6. Press (C).

7. Use (A) and (D) to move the pointer to[MANUAL].● Selecting [OFFSET OFF] returns

barometric pressure calibration to itsfactory default state.

8. Press (C).

9. Repeat the steps below to change thevalue.● Use (A) and (D) to change the

underlined value.● Use (C) to move the underlining to the

value you want to change.




[RETURN]Return to the barometricpressure manual calibrationscreen.

12. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the calibrationmethod selection screen will re-appear.



40

Calibrating TemperatureReadings

The watch’s temperature sensor is adjusted atthe factory and normally does not requirecalibration. However, you can calibrate thedisplayed value if you notice major errors inreadings.

Important!

● Check to make sure that the value youuse for calibration produces correcttemperature readings.

● Before calibrating the temperaturereading, remove the watch from yourwrist and leave it in the area where youplan to measure temperature for about20 or 30 minutes to allow the casetemperature to become the same asthe air temperature.



Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[THERMOMETER].

6. Press (C).

7. Use (A) and (D) to move the pointer to[MANUAL].● Selecting [OFFSET OFF] returns

barometric pressure calibration to itsfactory default state.

8. Press (C).

9. Repeat the steps below to change thevalue.● Use (A) and (D) to change the

underlined value or symbol. To specifya sub-zero value, display the minus (-)sign.

● Use (C) to move the underlining to thevalue you want to change.




[RETURN] Return to the temperaturemanual calibration screen.

12. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the calibrationmethod selection screen will re-appear.


Changing DisplayedInformation

You can use the procedure below to display abarometric pressure graph in the Barometer/Temperature Mode.



Pointer

3. Use (A) and (D) to move the pointer to[SCREEN].

4. Press (C).

5. Use (A) and (D) to select a display type.

[VALUE] Displays the latest measurementvalue only.

[GRAPH]Displays a measurement valueand a barometric pressuregraph.

6. Press (C) to complete the settingoperation.This returns to the Barometer/Temperature Mode setting screen.



41

Specifying the BarometricPressure Unit

You can specify either hectopascals (hPa) orinches of mercury (inHg) as the display unit forbarometric pressure values.

Important!

● When Tokyo (TOKYO) is the HomeCity, the altitude unit is fixed ashectopascals (hPa) and cannot bechanged.

1. Enter the Timekeeping Mode orBarometer/Temperature Mode.l Navigating Between Modes



Timekeeping Mode

Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[BAROMETER].

6. Press (C).

7. Use (A) and (D) to select a barometricpressure unit.

[HECTOPASCAL] Hectopascals (hPa)[INCH OF

MERCURY]Inches of mercury(inHg)

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then themeasurement unit setting screen will re-appear.


Specifying the TemperatureUnit

You can select either Celsius (℃) orFahrenheit (℉) as the temperature displayunit.

Important!

● When Tokyo (TOKYO) is the HomeCity, the unit is fixed as Celsius (℃) andcannot be changed.

1. Enter the Timekeeping Mode orBarometer/Temperature Mode.l Navigating Between Modes



Timekeeping Mode

Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[THERMOMETER].

6. Press (C).

7. Use (A) and (D) to select a temperatureunit.[CELSIUS] Celsius (°C)

[FAHRENHEIT] Fahrenheit (°F)

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then themeasurement unit setting screen will re-appear.


Barometric Pressure andTemperature ReadingPrecautions

● Barometric Pressure ReadingPrecautions

● The barometric pressure graph producedby this watch can be used to obtain an ideaof upcoming weather conditions. However,this watch should not be used in place ofprecision instruments required for officialweather prediction and reporting.

● Pressure sensor readings can be affectedby sudden changes in temperature.Because of this, there may be some error inthe readings produced by the watch.

● Temperature Reading PrecautionsBody temperature, direct sunlight, andhumidity all have an effect on temperaturereadings. To help ensure more accuratetemperature readings, remove the watch fromyour wrist, wipe it dry of any moisture, andplace it in a well-ventilated location notexposed to direct sunlight. You should be ableto take temperature readings after about 20 to30 minutes.

TimerThe timer counts down from a start timespecified by you. The watch performs a soundand/or vibration operation when the end of thecountdown is reached.● The watch will not perform a sound and/or

vibration notification operation while thebattery level indicator shows orlower.


42

Setting the Timer Start TimeThe start time can be set in 1-second units upto 60 minutes.

1. Enter the Timer Mode.l Navigating Between Modes

2. Hold down (A) for at least two seconds.This displays the number of timer repeats(1 to 20) setting screen.

Number of repeats

3. Use (A) and (D) to specify the number oftimer repeats (Auto Repeat).

4. Press (C).

5. Use (A) and (D) to specify the position ofthe timer in the sequence.

Timer sequence

6. Press (C).This moves the cursor to the minutessetting.

7. Use (A) and (D) to change the minutessetting.

Minutes

8. Press (C).This moves the cursor to the secondssetting.

9. Use (A) and (D) to change the secondssetting.

Seconds

10. Press (C).


[RETURN] Returns to the number ofrepeats setting.

12. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the Timer Modescreen will re-appear.

Note

● To exit the timer setting operation atany point, press (E) and advance tostep 11.

Using the Timer


2. Use the operations below to perform atimer operation.

C

C

C

(Time up)

Resume

Pause

(Countdown starts)

Start

● The watch performs a sound and/orvibration operation for 10 secondswhen the end of the countdown isreached.

● You can reset a paused countdown toits start time, by pressing (E).

3. Press any button to stop the sound and/orvibration operation.

Using the ProgrammableTimer for Interval Training

OverviewYou can configure settings for multiple timersso they perform different count downs oneafter the other to create an interval timer. Youcan use the programmable timer to create asequence for interval training that alternatesjogging with sprinting.For example, you could configure an intervaltimer as shown below and have intervals Athrough D repeat 10 times.Timer Settings● [WORKOUT_1]: 10 minutes 00 seconds● [WORKOUT_2]: 4 minutes 00 seconds● [WORKOUT_3]: 10 minutes 00 seconds● [WORKOUT_4]: 4 minutes 00 seconds● Sets: 10Interval Training Workout

A　Jog: 10 minutes 00 seconds

B　Sprint 1 km: 4 minutes 00 seconds

C　Jog: 10 minutes 00 seconds

D　Sprint 1 km: 4 minutes 00 seconds

Note

● You can configure up to five differenttimers to repeat up to 20 times (AutoRepeat).

Configuring Programmable TimerSettings

● If a timer countdown operation is inprogress, reset the timer to its current starttime before performing this operation.l Using the Timer


2. Hold down (A) for at least two seconds.This displays the number of timer repeats(1 to 20) setting screen.

Number of repeats


43

3. Use (A) and (D) to specify the number oftimer repeats (Auto Repeat).

4. Press (C).

5. Use (A) and (D) to specify the position ofthe timer in the sequence.● To setup the first timer, setup

[WORKOUT_1].Timer sequence

6. Press (C).This causes the cursor to appear at theminutes setting of the first timer.

7. Use (A) and (D) to change the minutessetting.

Minutes

8. Press (C).This causes the cursor to move to theseconds setting of the first timer.

9. Use (A) and (D) to change the secondssetting.

Seconds

10. Press (C).


[RETURN] Returns to the number ofrepeats setting.

12. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the Timer Modescreen will re-appear.

13. Repeat steps 2 through 12 as many timesas necessary to configure the settings ofthe other timers.

Note

● To exit the program setting operationat any point, press (E) and advance tostep 11.

● You can use G-SHOCK MOVE tochange [WORKOUT_1] and othertimer names to something else. A timername can include a combination of upto 14 alphabetic letters (A to Z),numbers (0 to 9), and symbols.

Using a Programmable Timer


2. Press (C) to start the timer countdown.

● To pause an ongoing timer countdown,press (C). You can reset a pausedcountdown to its start time, by pressing(E).

● When there is a multiple timercountdown operation in progress, youcan immediately terminate the currentcountdown and start the nextcountdown by holding down (A) for atleast two seconds.

StopwatchThe stopwatch can be used to perform 1-second unit elapsed time measurement up to99 hours, 59 minutes, 59 seconds.It can also measure split times.

Measuring Elapsed Time

1. Enter the Stopwatch Mode.l Navigating Between Modes

2. Use the operations below to measureelapsed time.

C

C

C

C Stop

Resume

Stop

Start

Hour, minute, second

3. Press (E) to reset the stopwatch to allzeros.


44

Measuring a Split Time

1. Enter the Stopwatch Mode.l Navigating Between Modes

2. Use the operations below to measureelapsed time.

C

E

E

C Stop

Split release

Split

Start

Hour, minute, second

3. Press (E) to reset the stopwatch to allzeros.

World TimeWorld Time lets you look up the current timein any one of 38 cities around the globe, andUTC (Universal Coordinated Time).

Note

● World Time cities that can be selectedonly by using G-SHOCK MOVE cannotbe selected using watch operations.l Configuring World Time Settings

Checking World Time


2. Use (A) to display the World Time.l Selecting a Timekeeping Mode Digital

Display FormatThis displays to the current World TimeCity and the current time there.

World Time City

World Time

World Time City SettingUse the procedure in this section to select aWorld Time city.



Pointer

3. Use (A) and (D) to move the pointer to[WORLD TIME].

4. Press (C).This displays the World Time settingscreen.

5. Use (A) and (D) to move the pointer to[CITY].

6. Press (C).This displays a menu of World TimeCities.

7. Use (A) and (D) to move the pointer to thecity you want to use.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the World Timesetting screen will re-appear.

9. Press (E) twice to exit the setting screen.This will display the current time and datein the selected city.

Note

● If you currently have a World Time Citythat is selectable with G-SHOCKMOVE only and then use watchoperation to change to a different city,the G-SHOCK MOVE city informationwill be deleted from the watch.l Configuring World Time Settings

Configuring the SummerTime Setting



Pointer

3. Use (A) and (D) to move the pointer to[WORLD TIME].

4. Press (C).This displays the World Time settingscreen.

Pointer


45

5. Use (A) and (D) to move the pointer to[DST].

6. Press (C).

7. Use (A) and (D) to select a summer timesetting.

[AUTO]The watch switches betweenstandard time and summer timeautomatically.

[OFF] The watch always indicatesstandard time.

[ON] The watch always indicatessummer time.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the World Timesetting screen will re-appear.


Note

● The initial factory default summer timesetting for all cities is [AUTO]. In manycases, [AUTO] lets you use the watchwithout switching manually betweensummer time and standard time.

● While [UTC] is selected as the city, youwill not be able to change or check thesummer time setting.

AlarmsThe watch performs a sound and/or vibrationoperation when an alarm time is reached. Youcan set up to four different alarms.● Sound and/or vibration operations are not

performed in the cases below.ーWhile the battery indicator is [CHG] or

lowerーWhen watch is at Level 2 power savingl Power Saving Function

● When snooze is enabled for an alarm, it willsound every five minutes up to seven times.

Configuring Alarm Settings



Pointer

3. Use (A) and (D) to move the pointer to[ALARM].

4. Press (C).

5. Use (A) and (D) to move the pointer to thealarm you want to set.

6. Press (C).

7. Use (A) and (D) to select an alarm andsnooze function ON/OFF setting.

[OFF] Disables alarms, disablessnooze.

[ON] Enables alarms, disablessnooze.

[ON (SNZ)] Enables alarms, enablessnooze.

● The currently selected setting will beindicated by a check mark ( ) to theleft.

8. Press (C).

9. Use (A) and (D) to set the alarm hour.

10. Press (C).

11. Use (A) and (D) to set the alarm minute.

12. Press (C).


[RETURN] Returns to the alarm settingscreen.

14. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the alarm settingselection screen will re-appear.● Turning on an alarm causes to

appear on the display to the right of thetime setting. If snooze is enabled, [SNZ]also appears.


Note

● To exit the alarm setting operation atany point, press (E) and advance tostep 13.

● To stop a sounding alarmWhile an alarm sound and/or vibrationoperation is being performed, press anybutton to stop it.

Note

● When snooze is enabled for an alarm,alarm sound and/or vibration willrepeat every five minutes, up to seventimes. To stop an alarm’s ongoingsnooze operation, turn off the alarm.


46

Turning Off an AlarmTo stop an alarm sound and/or vibrationoperation, perform the steps below to turn itoff.● To reactivate an alarm sound and/or

vibration operation, turn it back on.

Note

● An indicators is displayed while anyone of the alarms is turned on.

● The alarm indicator is not displayedwhile all of the alarms are turned off.



Pointer

3. Use (A) and (D) to move the pointer to[ALARM].

4. Press (C).

5. Use (A) and (D) to move the pointer to thealarm you want to turn off.

Pointer

6. Press (C).

7. Use (A) and (D) to select [OFF].

8. Press (E).


[RETURN] Returns to the alarm settingscreen.

10. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the alarm settingselection screen will re-appear.

11. Press (E) twice to exit the setting screen.● Turning off all alarms will cause

(alarm) to disappear from the display.

Note

● If (alarm) is still displayed, itmeans that at least one of the otheralarms is still turned on. To turn off allof the alarms repeat steps 5 through 10until the (alarm) indicator is nolonger displayed.

PedometerYou can use the pedometer to keep track ofyour step count while walking, engaging inyour normal daily activities, etc.

Counting StepsIf you are wearing the watch correctly, thepedometer will count your steps as you walkor engage in your normal daily activities.

Important!

● Since this watch’s pedometer is awrist-worn device, it may detect non-step movements and count them assteps. Also, abnormal arm movementswhile walking may cause a miss countof steps.

● Getting ReadyTo enable the most accurate step count, wearthe watch with the face on the outside of yourwrist and tighten the band securely. A looseband may make it impossible to obtain correctmeasurement.

NOYES

● Counting StepsThe pedometer will start counting your stepswhen you start walking.


47

● To check the step countDisplay the TIME+DAILY screen.l Selecting a Timekeeping Mode Digital

Display Format

Note

● The step count can show a value up to99,999 steps. If the step countexceeds 99,999, the maximum value(99,999) remains on the display.

● To prevent miscounts, the displayedcount does not increase for about 10seconds after you start walking. Afteryou have been walking for about 10seconds, the correct count appears,including the steps you took during theprevious 10 seconds.

● The step count is reset to zero atmidnight each day.

● To save power, measurement stopsautomatically if you take off the watch(no watch movement) and do notperform any operation for two or threeminutes.

Causes of Incorrect StepCount

Any of the conditions below may make propercounting impossible.● Walking while wearing slippers, sandals, or

other footwear that encourages a shufflinggait

● Walking on tile, carpeting, snow, or othersurface that causes a shuffling gait

● Irregular walking (in a crowded location, ina line where walking stops and starts atshort intervals, etc.)

● Extremely slow walking or extremely fastrunning

● Pushing a shopping cart or baby stroller● In a location where there is a lot of vibration,

or riding on a bicycle or in a vehicle● Frequent movement of the hand or arm

(clapping, fanning movement, etc.)● Walking while holding hands, walking with

a cane or stick, or engaging in any othermovement in which your hand and legmovements are not coordinated with eachother

● Normal daily non-walking activities(cleaning, etc.)

● Wearing the watch on your dominant hand● Walking for 10 seconds or less

Other SettingsThis section explains other watch settings youcan configure.

Button Operation SoundSetting

Use the procedure below to enable or disablethe tone that sounds when you press a button.



Pointer

3. Use (A) and (D) to move the pointer to[BEEP].

4. Press (C).

5. Use (A) and (D) to move the pointer to[OPERATION].

6. Press (C).


8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the BEEP(sound) setting screen will re-appear.● is displayed in the Timekeeping

Mode while the operation tone isdisabled.


Configuring NotificationSound Settings

You can use the procedure below to enable ordisable the notification sound.



Pointer

3. Use (A) and (D) to move the pointer to[BEEP].

4. Press (C).


6. Press (C).

7. Use (A) and (D) to select a notificationsound ON/OFF setting.

[ALL ON] Enables sound for allnotifications.

[USER] Enables sound only for itemsspecified by you.

[ALL OFF] Disables sound for allnotifications.

Note

● The configuration of [USER]notifications can be changed using G-SHOCK MOVE.

8. Press (C) to complete the settingoperation.After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the BEEP(sound) setting screen will re-appear.● is displayed in the Timekeeping

Mode while the notification tone isdisabled.



48

Configuring VibrationSettings

In addition to operation sounds andnotification sounds, your watch also usesvibration for alerts. You can use the procedurebelow to enable or disable vibration.● The icon is shown on the Timekeeping

Mode display while operation vibration ornotification vibration is enabled.

● Configuring Operation VibrationSettings



Pointer

3. Use (A) and (D) to move the pointer to[VIBRATION].

4. Press (C).

5. Use (A) and (D) to move the pointer to[OPERATION].

6. Press (C).

7. Use (A) and (D) to enable or disableoperation vibration.[ON] Enables operation vibration.[OFF] Disables operation vibration.

8. Press (C).After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the vibrationsetting selection screen will re-appear.


● Configuring Notification VibrationSettings



Pointer

3. Use (A) and (D) to move the pointer to[VIBRATION].

4. Press (C).


6. Press (C).

7. Use (A) and (D) to select a notificationvibration ON/OFF setting.

[ALL ON] Enables vibration for allnotifications.

[USER] Enables vibration only for itemsspecified by you.

[ALL OFF] Disables vibration for allnotifications.

Note

● The configuration of [USER]notifications can be changed using G-SHOCK MOVE.

8. Press (C).After the setting operation is complete,[SETTING COMPLETED] will appear fora few seconds, and then the vibrationsetting selection screen will re-appear.


Specifying the Height andWeight Units

You can specify the units of measurementused for height and weight.● You can select either centimeters (cm) or

feet (ft) as the height unit.● You can select either kilograms (kg) or

pounds (lb) as the weight unit.

Important!

● When Tokyo (TOKYO) is the HomeCity, the height unit is fixed ascentimeters (cm) and the weight unit isfixed as kilograms (kg), and thesesettings cannot be changed.



Pointer


4. Press (C).

5. Use (A) and (D) to select the unit settingitem.

[HEIGHT] Height unit[WEIGHT] Weight unit

6. Press (C).

7. Use (A) and (D) to select the unit you want.● Height

[CENTIMETER] Centimeters[FEET] Feet

● Weight[KILOGRAM] Kilograms

[POUND] Pounds




49

Specifying the CalorieDisplay Unit

You can select either calories (cal) or joules(J) as the calories burned unit.

Important!

● When Tokyo (TOKYO) is the HomeCity, the unit is fixed as calories (cal)and cannot be changed.



Pointer


4. Press (C).

5. Use (A) and (D) to move the pointer to[CALORIES].

6. Press (C).

7. Use (A) and (D) to select the calorie unityou want.

[CALORIE] Calories[JULE] Joules



Resetting Watch SettingsThis section explains how to return the watchsettings below to their initial factory defaults.● Watch Settings● Digital Compass*● Altimeter*● Barometer*● Thermometer*● Stopwatch● Timer● Alarm● Profile* Calibration values are not reset.



Pointer

3. Use (A) and (D) to move the pointer to[RESET ALL SETTINGS].

4. Press (C).

5. Use (A) and (D) to move the pointer to[EXECUTE].● To cancel the reset operation, move the


7. Use (A) and (D) to move the pointer to[YES].● To stop the reset operation, move the

pointer to [NO].8. Press (C).

After the reset operation is complete,[COMPLETED] will appear for a fewseconds, and then the TimekeepingMode setting screen will re-appear.


Note

● Resetting the watch will also deleteinformation for pairing the watch with aphone, and unpair them.

Other InformationThis section provides non-operationalinformation you also need to know. Refer tothis information as required.

City TableCity Offset

UTC CoordinatedUniversal Time 0

LONDON London 0PARIS Paris +1ATHENS Athens +2JEDDAH Jeddah +3TEHRAN Tehran +3.5DUBAI Dubai +4KABUL Kabul +4.5KARACHI Karachi +5DELHI Delhi +5.5KATHMANDU Kathmandu +5.75DHAKA Dhaka +6YANGON Yangon +6.5BANGKOK Bangkok +7HONG KONG Hong Kong +8EUCLA Eucla +8.75TOKYO Tokyo +9ADELAIDE Adelaide +9.5SYDNEY Sydney +10LORD HOWEISLAND

Lord HoweIsland +10.5

NOUMEA Noumea +11WELLINGTON Wellington +12CHATHAMISLAND

ChathamIslands +12.75

NUKU’ALOFA Nuku’alofa +13KIRITIMATI Kiritimati +14BAKER ISLAND Baker Island -12PAGO PAGO Pago Pago -11HONOLULU Honolulu -10MARQUESASISLANDS

MarquesasIslands -9.5

ANCHORAGE Anchorage -9LOS ANGELES Los Angeles -8DENVER Denver -7CHICAGO Chicago -6NEW YORK New York -5HALIFAX Halifax -4ST. JOHN’S St. John’s -3.5RIO DE JANEIRO Rio de Janeiro -3

F. DE NORONHA Fernando deNoronha -2

PRAIA Praia -1


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● The information in the above table is currentas of January 2020.

● Time zones may change and UTCdifferentials may become different fromthose shown in the table above. If thishappens, connect the watch with a phoneto update the watch with the latest time zoneinformation.

Summer Time TableWhen [AUTO] is selected for a city thatobserves summer time, switching betweenstandard time and summer time will beperformed automatically at the timing shownin the table below.

Note

● Summer time start and end dates foryour current location may be differentfrom those shown below. If thishappens, you can have new summertime information for your Home Cityand World Time city sent to the watchby connecting the watch with a phone.If the watch is not connected with aphone, you can change the summertime setting manually.

City Name Summer TimeStart

Summer TimeEnd

London 01:00, lastSunday in March

02:00, lastSunday inOctober

Paris 02:00, lastSunday in March


Athens 03:00, lastSunday in March


Tehran 00:00, March 22or 21

00:00,September 22 or21

Sydney,Adelaide

02:00, firstSunday inOctober

03:00, firstSunday in April

Lord HoweIsland

02:00, firstSunday inOctober


Wellington02:00, lastSunday inSeptember


ChathamIslands

02:45, lastSunday inSeptember


Anchorage 02:00, secondSunday in March

02:00, firstSunday inNovember

LosAngeles

02:00, secondSunday in March


Denver 02:00, secondSunday in March


Chicago 02:00, secondSunday in March


New York 02:00, secondSunday in March


Halifax 02:00, secondSunday in March


St. John’s 02:00, secondSunday in March


● The information in the above table is currentas of January 2020.

Fitness CategoriesMen

Age Category Evaluation

24 or below

VERY POOR <32POOR 32-37FAIR 38-43AVERAGE 44-50GOOD 51-56VERY GOOD 57-62EXCELLENT >62

25-29


30-34


35-39


40-44


45-49


50-54


55-59



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60 or above


WomenAge Category Evaluation

24 or below


25-29


30-34


35-39


40-44


45-49


50-54


55-59


60 or above


Source:Shvartz E Reibold RC: Aerobic fitness normsfor males and females aged 6 to 75 years: areview. Aviat Space Environ Med;61:3-111990 Shvartz E, Reibold RC.

Supported PhonesFor information about phones that canconnect with the watch, visit the CASIOwebsite.https://world.casio.com/os_mobile/wat/

SpecificationsAccuracy :±15 seconds per month average when timeadjustment by communication with a phone isnot possible.Basic Functions :

Hour, minute, second, month, day, day ofthe weeka.m./p.m. (P), 24-hour timekeepingFull Auto Calendar (2000 to 2099)

Positioning :GPS, GLONASS, QZSS

Mobile Link :Function linking by wireless connection withBluetooth® compatible devices*

* Operation enhanced by Mobile LinkAuto Time AdjustmentSimple time setting

World Time: Current time in 300 cities (38time zones, auto summer time switching),and UTC (Coordinated Universal Time)timeWatch settings

Phone finderData updating

Updating of time zone and summer timerule information

Training plan creation

Training function settingsTarget alertsAltimeter navigation settings

Training log data managementTraining log data and lap datamanagementTraining analysis results

NotificationsCommunication Specifications

Bluetooth®

Frequency band: 2400MHz to 2480MHzMaximum transmission power: 0 dBm (1mW)Communication range: Up to 2 meters(depends on environment)

Training Function :Distance, speed, pace, and otherinformation calculated using GPS andaccelerometer dataAuto/Manual lapAuto PauseAuto Run Timing startTarget alert setting (time, altitude, calories)enable/disableTraining display customization

Training Analysis :Training statusFitness level trendTraining load trendVO2MAXRecovery time

Training log data :Up to 100 runs, up to 140 lap records perrunElapsed time, distance, pace, caloriesburned, heart rate, maximum heart rate,aerobic training effect, anaerobic trainingeffect

Digital Compass :Measurement range: 0° to 359°16-direction display60-second continuous measurementAuto level correctionBearing calibration (3-point calibration,figure 8 calibration)Magnetic declination correction

Barometric Pressure Measurement :Measurement range: 260 to 1,100 hPa (or7.65 to 32.45 inHg)Display range: 260 to 1,100 hPa (or 7.65 to32.45 inHg)Measurement unit: 1 hPa (or 0.05 inHg)Auto measurement interval: 2 hoursCalibrationBarometric pressure graphBarometric Pressure Change Indicator


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Temperature Measurement :Measuring range: -10.0 °C to 60.0 °C (or14.0 °F to 140.0 °F)Display range: -10.0 °C to 60.0 °C (or14.0 °F to 140.0 °F)Measuring unit: 0.1 °C (or 0.2 °F)Calibration

Altimeter :Measuring range: -700 to 10,000 m (or-2,300 to 32,800 ft.)Display range: -10,000 m to 10,000 m (or-32,800 to 32,800 ft.)Measuring unit: 1 m (or 5 ft.)Measuring interval: 2 minutes/5 secondsReference altitude settingAltitude differential measurement: -3,000 to+3,000m (or -9,840 to 9,840 ft.)Altitude graph

Wrist heart rate measurement :Maximum Measurement Value: 220 bpmHeart rateDaily target heart rateGraphic heart rate zonesHeart rate graphMaximum/minimum heart rate

Sensor Accuracy :Direction

Measurement accuracy: Within ±10°Assured accuracy temperature range:-10°C to 60°C (14°F to 140°F)

TemperatureMeasurement accuracy: Within ±2.0℃Guaranteed accuracy temperaturerange: -10℃ to 60℃

PressureMeasurement accuracy: ±3 hPa(Altimeter measurement accuracy:Within ±75 meters)Guaranteed accuracy temperaturerange: -10℃ to 60℃

Step Count :Step count measurement using a 3-axisaccelerometerStep count display range: 0 to 99,999 stepsStep count reset: Auto reset at midnighteach dayStep count accuracy: ±3% (According tovibration testing)

Stopwatch :Measuring unit: 1 secondMeasuring capacity: 99:59’59” (100 hours)Split times

Countdown Timer :Setting unit: 1 secondMeasuring unit: 1 secondMaximum setting: 60 minutesUp to five start timesAuto Repeat

World Time :Displays current time in 38 cities (38 timezones)* and UTC, Auto DST

* Subject to updates by connectionbetween the watch and a phone.

Other :Power SavingLED backlight (Full Auto Light, SuperIlluminator, afterglow, 1.5 or 3-secondselectable illumination duration)Charge Level IndicationOperation sound enable/disableVibrationAirplane Mode4 alarms (with snooze)

Power Supply :Lithium-ion battery

Approximate Battery Life :Timekeeping Mode: Approximately 12months*Timekeeping Mode, Wrist heart ratemeasurement: Approximately 66 hours*

* With Power Saving and Heart RateMeasurement Sleep used.

Training Mode (GPS continuousmeasurement), Wrist heart ratemeasurement: Approximately 14 hoursTraining Mode (GPS intermittentmeasurement), Wrist heart ratemeasurement: Approximately 18 hoursOther Conditions

Step counting: 12 hours/dayBluetooth Connection Time: 12hours/dayNotifications (including vibration): 20times/dayAlarm: Once (10 seconds)/dayIllumination: Once (1.5 seconds)/day

Accessories :Charger cable

When unpackaging, check to make sureeverything is included. If something ismissing, contact your original retailer.

Specifications are subject to change withoutnotice.

Checking WirelessCompliance Information



Pointer

3. Use (A) and (D) to move the pointer to[REGULATORY].

4. Press (C).

5. Use (A) and (D) to select the informationyou want to view.

6. Hold down (D) for at least one second toreturn to the Timekeeping Mode.

Mobile Link Precautions● Legal Precautions● This watch complies with or has received

approval under the radio laws of variouscountries and geographical areas. Usingthis watch in an area where it does notcomply with or has not received approvalunder applicable radio laws may be acriminal offense. For details, visit the CASIOWebsite.https://world.casio.com/ce/BLE/

● Use of this watch inside of aircraft isrestricted under the aviation laws of eachcountry. Be sure to follow the instructions ofairline personnel.


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● Precautions when using Mobile Link● When using this watch in combination with

a phone, keep the watch and phone closeto each other. A range of two meters isrecommended as a guideline, but the localenvironment (walls, furniture, etc.), thestructure of a building, and other factorsmay require a much closer range.

● This watch can be affected by other devices(electrical devices, audio-visual equipment,office equipment, etc.) In particular, it canbe affected by operation of a microwaveoven. The watch may not be able tocommunicate normally with a phone if amicrowave oven is operating nearby.Conversely, this watch may cause noise inradio reception and the video image of a TV.

● Bluetooth of this watch uses the samefrequency band (2.4 GHz) as wireless LANdevices, and use of such devices in closeproximity of this watch may result in radiointerference, slower communicationspeeds and noise for the watch and thewireless LAN device, or evencommunication failure.

● Stopping Radio Wave Emission by ThisWatch

The watch is emitting radio waves while e ison the display or while GPS is in use.When in a hospital, on an aircraft, or in anyother area where the use of radio waves is notallowed, enable the Airplane Mode.l Using the Watch in a Medical Facility or

Aircraft

Copyrights and RegisteredCopyrights

● The Bluetooth® word mark and logos areregistered trademarks owned by theBluetooth SIG, Inc. and any use of suchmarks by CASIO Computer Co., Ltd. isunder license.

● iPhone and App Store are trademarks ofApple Inc. in the United States and othercountries.

● iOS is a trademark or registered trademarkof Cisco Systems, Inc.

● GALAXY is a registered trademark ofSamsung Electronics Co., Ltd.

● Android and Google PlayTM are trademarksor registered trademarks of Google LLC.

● Other company names and product namesused herein are trademarks or registeredtrademarks of their respective companies.

Troubleshooting

Charging with the ChargerCable

Q1 The watch won’t charge with thecharger cable.

Is the end of the charger cable with thespecial watch connector securely insertedinto watch charger terminal?

Charging may fail if there is spacebetween the terminals.l Precautions When Charging

Did you leave the watch attached to thecharger cable after charging wascomplete?

Charging stops automatically after thewatch becomes fully charged. If you wantto charge again, unplug the charger cablefrom the watch and then re-attach it.

Is charging still impossible after checkingthe above points?

Check to make sure that the USB deviceor power source is functioning normally.

Q2 Charging stops before it is complete.Charging may stop if some temporaryabnormality occurs. Unplug the charger cablefrom the watch and check for abnormalities. Ifthere is nothing wrong, try charging again.If the above does not eliminate the problem,contact your original retailer or a CASIOservice center.

Signal Reception (GPS)

Q1 The watch cannot perform a GPSsignal receive operation.

Is the watch’s battery charged?GPS signal reception is not possible whilethe battery indicator is or lower.Charge the watch.l Charging the Watch

Is the watch’s Airplane Mode enabled?GPS signal reception is not possible whilethe watch’s Airplane Mode is enabled.Disable the Airplane Mode.l Using the Watch in a Medical Facility or

Aircraft

After checking the above, the watch stillcannot perform a GPS signal receiveoperation.

GPS signal reception is not possibleunder the conditions described below.● During power saving

Q2 The watch is not receiving timeinformation.

The watch will not perform auto GPS signalreceive while there is a connection between itan a phone. If you want to receive GPS signalsin this case, perform manual receive.l Acquiring GPS Time Information Manuallyl Auto Time Adjustment

Q3 A screen showing that a receiveoperation is in progress has been onthe display for a long time.

The watch may be receiving leap secondinformation.l Leap Second Reception


54

Q4 The GPS signal receive operationalways fails.

Is the watch in a location that is appropriatefor signal reception?

Check your surroundings and move thewatch to a location where GPS signalreception is better.l Appropriate Signal Reception Location

Is the LCD of the watch pointed straight upat the sky?

Minimize movement of the watch while thereceive operation is in progress.When the watch is set up for auto receive,take care to avoid covering its LCD withthe sleeve of your clothing.

Q5 Signal reception should have beensuccessful, but the watch’s time and/or day is wrong.

Is your Home City (time zone) settingcorrect for your location?

Change your Home City (time zone)setting so it correctly indicates yourlocation.l Acquiring GPS Location Information

Manuallyl Setting a Home Time City

After checking the above, the time and/orday settings is still wrong.

Adjust time and day settings manually.

I can’t pair the watch with aphone.

Q1 I’ve never been able to establish a(pairing) connection between thewatch and phone.

Are you using a supported phone model?Check if the phone model and itsoperating system are supported by thewatch.For information about supported phonemodels, visit the CASIO Website.https://world.casio.com/os_mobile/wat/

Did you install G-SHOCK MOVE on yourphone?

G-SHOCK MOVE needs to be installed onyour phone in order to connect with thewatch.lA Install the required app on your

phone.

Are your phone’s Bluetooth settingsconfigured correctly?

Configure the phone’s Bluetooth settings.For details about setting procedures, seeyour phone documentation.iPhone Users● “Settings” n “Bluetooth” n On● “Settings” n “Privacy” n “Bluetooth”n “G-SHOCK MOVE” n On

Android Users● Enable Bluetooth.

Other than the above.Some phones need to have BT Smartdisabled to use G-SHOCK MOVE. Fordetails about setting procedures, see yourphone documentation.On the Home Screen, tap: “Menu” n“Settings” n “Bluetooth” n “Menu” n“BT Smart settings” n “Disable”.

I can’t reconnect the watchand phone.

Q1 The watch will not re-connect with thephone after they are disconnected.

Is G-SHOCK MOVE running?The watch cannot re-connect with yourphone unless G-SHOCK MOVE isrunning on the phone. On your phone’shome screen, tap the G-SHOCK MOVEicon. Perform the operation shown on thescreen that appears to pair with the watch.lC Pair the watch with a phone.

Have you tried turning your phone off andthen back on again?

Turn your phone off and then back onagain, and then tap the G-SHOCK MOVEicon. Perform the operation shown on thescreen to pair with the watch.lC Pair the watch with a phone.

Q2 I can’t connect while my phone is inthe Airplane Mode.

Connection with the watch is not possiblewhile the phone’s Airplane Mode is enabled.Disable your phone’s Airplane Mode. On it’shome screen, tap the “G-SHOCK MOVE”icon. Next, perform the operation shown onthe screen to pair with the watch.lC Pair the watch with a phone.

Q3 I can’t connect while the watch is inthe Airplane Mode.

Exit the watch’s Airplane Mode.l Using the Watch in a Medical Facility or

Aircraft

Q4 I changed the phone’s Bluetoothfrom enabled to disabled, and now Ican’t connect anymore.

On your phone, turn on Bluetooth. Then on itshome screen, tap the “G-SHOCK MOVE”icon. Next, perform the operation shown onthe screen to pair with the watch.lC Pair the watch with a phone.

Q5 I can’t connect after turning off thephone.

Turn on your phone. On its home screen, tapthe G-SHOCK MOVE icon. Next, perform theoperation shown on the screen to pair with thewatch.lC Pair the watch with a phone.


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Phone-Watch Connection

Q1 I can’t establish a connectionbetween the phone and watch.

Have you tried turning your phone off andthen back on again?

Turn your phone off and then back onagain, and then tap the G-SHOCK MOVEicon. Perform the operation shown on thescreen to pair with the watch.lC Pair the watch with a phone.

Is the watch in the Airplane Mode?Connection with your phone is notpossible while the watch’s Airplane Modeis enabled. To connect with your phone,disable the Airplane Mode.l Using the Watch in a Medical Facility or

Aircraft

Has the watch been re-paired with thephone?

Delete the pairing information from G-SHOCK MOVE and your phone (iPhoneonly), and then re-pair them.l Deleting Pairing Information from G-

SHOCK MOVEl iPhone Only

Deleting the phone’s pairinginformation

lC Pair the watch with a phone.

If you are unable to establish aconnection...

After deleting pairing information from thewatch, re-pair it with your phone.l Deleting Pairing Information from the

WatchlC Pair the watch with a phone.

Changing to a DifferentPhone Model

Q1 How do I connect my watch to adifferent phone?

Pair the watch with the phone.l If you purchase another phone

Auto Time Adjustment byBluetooth Connection (TimeAdjustment)

Q1 When does the watch adjust is time?Your watch can connect with a paired phoneto adjust its time setting. Auto time adjustmentis performed at the times described below.● After your phone’s time zone or summer

time setting is changed● After 24 hours or more have passed since

the last time adjustment using Bluetoothconnection

● After 24 hours or more have passed sincethe last home city change or timeadjustment using watch operation

Also, GPS signal auto receive will beperformed if there has been no auto timeadjustment based on connection between thewatch and phone for more than one day.

Q2 Auto time setting is not correct.

Is e displayed?To preserve battery power, the watch willautomatically terminate Bluetoothconnection with your phone temporarily ifit detects the connection has been unusedfor approximately one hour. Auto TimeAdjustment is disabled while there is noconnection. To reconnect, press anywatch button.

Have 24 hours or more passed since thelast time adjustment using Bluetoothconnection?

Note that auto time adjustment is notperformed for 24 hours after you adjustthe time setting manually on the watch.Auto time adjustment will resume after 24hours.

Have 24 hours or more passed since thelast manual time adjustment or citychange?

Auto time adjustment is not performed for24 hours after a manual time adjustmentor city change. Auto time adjustment willresume after 24 hours or more haveelapsed after either of the aboveoperations is performed.

Is the watch’s Airplane Mode enabled?Connection with your phone is notpossible while the watch’s Airplane Modeis enabled. To connect with your phone,disable the Airplane Mode.l Using the Watch in a Medical Facility or

Aircraft

Q3 Time is not displayed correctly.The phone’s time setting may be incorrectbecause it is unable to connect with itsnetwork due to being out of range, etc. If thishappens, connect the phone to its networkand then adjust the time setting.


56

Heart Rate Measurement

Q1 [ERROR] is displayed duringmeasurement.

There may be a problem with the sensor. Trytaking another measurement. If [ERROR]keeps appearing after multiple measurementattempts, contact a CASIO service center oryour original retailer.

Altitude Measurement

Q1 Readings produce different results atthe same location.Watch readings are different fromaltitude information available fromother sources.Correct altitude readings are notpossible.

Relative altitude is calculated based onchanges in barometric pressure measured bythe watch’s pressure sensor. This means thatbarometric pressure changes can causereadings taken at the same location to bedifferent. Also note that the value displayed bythe watch may be different from the actualelevation and/or sea level elevation indicatedfor the area where you are located. Whenusing the watch’s altimeter while mountainclimbing, it is recommended that you regularlycalibrate its readings in accordance with localaltitude (elevation) indications.l Calibrating Altitude Readings

Q2 [-----] appears on the displayfollowing altitude differentialmeasurement.

[-----] appears when the altitude differential isoutside the allowable measuring range(±3,000 m (±9,840 feet)). If [ERROR] appearson the display, there may be a problem withthe sensor.l Setting a Reference Altitude and Taking

Relative Altitude Readings



Digital Compass

Q1 The symbol is shown on thedisplay.

Abnormal magnetism has been detected.Move away from any potential source ofstrong magnetism and try taking a readingagain.If appears again, it could mean that thewatch body has become magnetized. Moveaway from any potential source of strongmagnetism, perform direction calibration, andthen try taking a reading again.l Calibrating the Compassl Digital Compass Reading Precautions


There is a problem with the sensor or theremay be a source strong magnetic forcenearby. Move away from any potential sourceof strong magnetism and try taking a readingagain. If [ERROR] keeps appearing aftermultiple measurement attempts, contact aCASIO service center or your original retailer.l Digital Compass Reading Precautions

Q3 [ERROR] appears on the displayfollowing direction calibration.

If [- - -] is followed by [ERROR] on the display,it could mean there is something wrong withthe sensor.● If [ERROR] disappears after about one

second, try calibrating again.● If [ERROR] keeps appearing after multiple

attempts, contact a CASIO service center oryour original retailer.

Q4 Direction information indicated by thewatch is different from that indicatedby a backup compass.

Move away from any potential source ofstrong magnetism, perform bidirectionalcalibration, and then try taking a readingagain.l Calibrating the Compassl Digital Compass Reading Precautions

Q5 Readings at the same locationproduce different results.Cannot take readings indoors.

Move away from any potential source ofstrong magnetism and try taking a readingagain.l Digital Compass Reading Precautions

Barometric PressureMeasurement



Temperature Measurement




57

Pedometer

Q1 Displayed step count is not correct.While the watch is on your wrist, thepedometer may detect non-step movementsand count them as steps.l Counting StepsAlso, step count problems can also be causedby how the watch is being worn and abnormalarm movement while walking.l Causes of Incorrect Step Count

Q2 The step count does not increase.To avoid miscounting of non-walkingmovements, the step count is not displayed atthe beginning of a walk.It appears only after you have continuedwalking for about 10 seconds, with the numberof steps you took during the first 10 secondsincluded in to the total.

Q3 [ERROR] appears when using thepedometer.

[ERROR] (error) is displayed when sensoroperation is disabled because of sensor orinternal circuitry malfunction.If the indicator remains on the display for morethan three minutes or if it frequently appears,it could indicate a faulty sensor.Contact a CASIO service center or youroriginal retailer.

Alarms

Q1 There is no sound and/or vibrationoperation performed for alarms.

Is the watch’s battery charged?Charge the watch until the battery issufficiently recharged.l Charging the Watch

Is alarm sound and/or vibration enabled?Enable the alarm.l Turning Off an Alarm


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Documents

Viewing Training Records Changing the GPS Receive Interval ... · Measurement of direction, altitude, barometric pressure, and temperature Transfer of data to your phone for viewing