Big Raven Yoga

FREE YOGA DURING RAGNAR SUNSET TWIN CITIES

VINYASA YOGA

WITH JOLEEN EMERY E/RYT200 FROM

RECOVERY YOGA

RESTORATIVE/RELAXATION YOGA

BIGRAVENYOGA.COM

Expect to move, sometimes vigorously, from pose to pose.  Awaken your body as you flow through sun

salutations, standing sequences and gentle inversions. Suitable for all levels of experience as

modifications are welcomed and encouraged. 

These post-run yoga asanas will help reduce pain, stretch your tight muscles, and help you to recover

faster. This practice will focus on relieving soreness and tension in your hardworking muscles and

restoring range of motion.

Restorative yoga is a practice that is all about slowing down and opening your body through passive

stretching and deliberate relaxing. During the long holds your muscles are allowed to relax deeply.

This class is very mellow and nummy. 

12:30 pm & 2:00 pm led from the stage 3:00 pm & 4:00 pm led from the Zen Zone

5:00 pm & 6:00 pm led from the zen zone

7:00 pm & 8:00 pm led from the zen zone 

Big Raven YogaSUPER

FUN

FITNESS

 MATS

FOR

RAGNAR

RUNNERS

MACHINE

WASHABLE

VELVETY

LUXURIOUS

GRIPPY

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