VINYASA YOGA

T U E S D A Y

GET YOUR FLOW ON WITH Amber J.

AT THE Fitness Center!

What to bring: H2O/Yoga Mat/ Sweat Towel

6:30pm - 7:30pm

Vinyasa Yoga will help you build strength, improve flexibility, and

reduce stress through a series of complementary movements.

Through a combination of poses from sun salutations to seated

and reclining poses this class is the perfect introduction for first time Yogi’s to get their feet wet

and their bodies stretched.

COMPLIMENTARY classes for current residents!

Amber J.