VISUAL DICTIONARY

2010 EDITION

Armpit Hold - Straddle

A

Archer Hold

Armpit Hold - Back

Armpit Hold - Fang

Armpit Hold - Front

Back Slide - Side Lunge

Back Slide - Thread the Needle

Back Slide - Wide Leg Squat

BBack Hook Spin

Back Slide - Bunny

Basic Inversion

Bow and Arrow

Brass Monkey

Back Spiral

Baseball Grip

C Carousel - Fang

Carousel - Straddle

Caterpillar Climb

Butterfly

Butterfly - Extended

Crescent

Cross Ankle Release

Cross Knee Release

Claw Hand Position

Clock Legwork

Cup Hand Position

Dive Up

D

Crucifix

Crucifix - Inverted

Crucifix - Inverted (One-Legged)

Fang Leg Variation

E

Fingers Down Hand Position

Elbow Hold

Elbow Hold - Straddle

F

Fireman

Flag Hold

Fireman Pole Climb

Flag - Passe Legs

Flag - Straight Legs

Flat Line

Forearm Hold

Forearm Stand

Forearm Stand - Bow and Arrow

Frisking the Pole

Front Hook Spin

Full Bracket

Full Bridge

Full Turn Pirouette

Half Bracket

H

Half Turn Pirouette

Handspring - Cup Grip

Handspring - Twisted Grip

Hand Shake Hand Position

Handspring - Basic Grip

Handstand

Handstand - Bow and Arrow

Hip Circles

Hip Hold - Split

Hip Hold - Stag

Hollywood

Hook and Roll

I

Inside Leg Hang

Inverted Strong Hold

Jasmine - Bent Leg

J

K

Knee Bridge

Jasmine - Straight Leg

Leg Cross

Low Lift Spin

L

M

Lay Back

Martini

O

PPassé Leg Variation

Passé Down the Pole

Outside Leg Hang

Outside Leg Hang - Hands Free

Pencil Leg Variation

Pencil Hold

Pike Leg Variation

Pike Spin

Pin-up Girl - Back

Pin-up Girl - Side

Push

Reverse Crescent

Reverse Stag Spin

Reverse Superwoman

R

Shoulder Bridge

Shoulder Mount - Basic Grip

Shoulder Mount - Claw Grip

Shoulder Mount - Flip Grip

Shoulder Mount - Prance

S

Shoulder Mount - Twisted Grip

Shoulder Mount Inversion

Shoulder Slide

Shoulder Stand

Side Climb

Stag Leg Variation

Sit-up from Inversion

Side Spiral

Squat Spin

Speed Bump

Split Leg Variation

T

Straddle Legs Position

Stag Spin

Tail Split

Strong Hold

Superwoman

The Chair - Passe Legs

Tick Tock

True Back Slide

Tuck Leg Variation

The Chair

Windmill Legs

Wrist Seat

W

Twisted Grip Hand Variation