Change needn’t be difficult with a

Friendly & Professional Helping Hand

North Yorkshire's leading specialist

in life-changing modalities

Natural Solutions for Health and Success

07722 071 217

If You're Ready for ChangeWe'll Help You Move Forward

We ALL have Amazing Potential!

A small change in thinking can make

a HUGE difference to your life

The Academy of Therapeutic & TransformationalHypnosis™ (ATTH) [“The Gray Academy”] providesHypnotherapy Practitioner Training and CoachingExperiences. Alan Gray is the Director of Studies. Details on the Scarborough Hypnotherapy website.

Hypnosis for Health & Success

• Some people may regard hypnosis as mystical,magical, even deceptive. Myths in the media arewidespread!

• But this is rapidly changing! People are becomingmuch more informed that…

• Hypnosis is a TOTALLY NATURAL 'daydreaming'phenomenon, a trance state of benefit since biblicaltimes. And hypnotherapy has developed as a naturalsolution to many health & personal issues.

• How often do YOU daydream? For many peopledaydreaming is their most frequent state of mind.

• By daydreaming we interact with our subconscious'inner-self'. The memories, fears, worries, beliefs,feelings, intuition & creativity – that automatic'brain chatter'.

• In hypnotherapy the inner-self is beneficially'reprogrammed'. And shouldn't we ALL be regularly'updated' - just like our computer & smart phone?

• We become what we think & the potential of ourmind is AMAZING!

• Do your thoughts ever drift to: being anxious about'things', or 'excited about your next holiday'?Different thoughts. With very different effects!

• Yes, what we subconsciously 'think' makes aHUGE difference to how we feel and act…

• Life-changing 'magic' CAN happen…

• Moving YOU forward with hypnotherapy...

Scarborough Hypnotherapy

29-31 Falsgrave RoadScarboroughNorth YorkshireYO12 5EA

United Kingdom

www.scarborough-hypnotherapy.co.ukemail: alan@scarborough-hypnotherapy.co.uk

A FREE 30 minutes informal consultationis available to talk about your needs.

By appointment only

Wheel-chair access

© Copyright Alan Gray Scarborough Hypnotherapy Practice. All rights reserved.

Sainsburys

FREE Parking

(2.5 hrs)

Falsgrave

Surgery

Scarborough Hypnotherapy

Falsgrave Rd (A

64)

Vic

toria R

d

Wesborough

Belgrave Terrace

Belgrave Cresent

Call: 07722 071 217 (Telephone or Text)

Alan Gray [BSc MA HPD DHP AdvDipH MNCH]will help you successfully adjust to the challenges of life.

• Establishing ScarboroughHypnotherapy in 2006, Alan is themost qualified and experiencedAdvanced Hypnotherapist, Hypnoanalyst and MasterPractitioner in Neuro-linguistic Programming (NLP) inScarborough and probably across the North of England.

• His early interest in hypnosis came from an UncleSteve. He was a stage hypnotist famous for touringthe country with his many shows. When Alan was aboy his uncle gave AMAZING demonstrations.

• Fast forward a generation and in his practice Alan has helped literally thousands of clients with awide range of issues: stress & anxiety, weight loss,irritable bowel syndrome, sexual issues, obsessions& compulsions, phobias & addictions: such assmoking, gambling & alcohol abuse and muchmore. He has considerable experience in resolvingthese now everyday human conditions.

• “Alan is fantastic! He's helped me stop smokingand drinking - would gladly recommend himto anyone wanting to improve their health orwell-being!”

• Alan is friendly, approachable and will quickly putyou at ease. He has a vast amount of experience insupporting his clients to make beneficial changes intheir lives. And above all Alan is passionate abouthelping them achieve their potential.

• Of course all consultations are confidential, heldin private & comfortable consulting rooms. Alan isempathic, understanding and non-judgemental.His experiences & qualifications have given himconsiderable insight into many anxiety-related &compulsive conditions now commonplace in society.

• You can see Alan’s full profile and other aspects ofhow Scarborough Hypnotherapy is able to assist youin making those important changes in your life byviewing the comprehensive website.

Natural Solutions for Health and Success

How We Help

• Not everyone knows that hypnotherapy is an evidence-based therapy with over 70,000 research papersworldwide. Hypnosis is a natural state of mindwhich reinforces a person's desire for change.

• Sometimes clients seek out hypnotherapy almost asa last resort, having tried everything else! This can bedue to a fear of hypnosis, arising from media & publicmisinformation. Rest assured there is ABSOLUTELYnothing to fear.

• In hypnotherapy there is NO loss of control, NOzombie-like state & NO going to sleep.

• What you DO experience is similar to a pleasantdaydream. And in being self-absorbed, your thoughtsbecome positively focused. Intelligent people doparticularly well.

• Many clients say they have never felt so relaxed.

• Is hypnotherapy a 'quick-fix'? Sometimes it can be.More usually it will take a number of sessions, butoften much less than other talking therapies. Clientmotivation & the issues addressed will be factors too.

• Just consider: what the mind can conceive, themind (and body) can believe. Change becomes moreachievable with a positive hypnotic mind-set.

• And anyone of normal intelligence can experiencehypnosis. You just let it happen.

• Needless to say, the only 'side-effects' are good ones!

“The hypnotherapy I received made me stronger as a person,

I thank Alan for giving me my life back.” Steve

“My phobia has disappeared and I can now live without the

limitations it has caused me. I would highly recommend

Alan to anyone”. Jade-Taylor

• Anxiety

• Anxiety attacks

• Assertiveness

• Bad habits

• Bereavement

• Binge eating

• Binge drinking

• Blushing

• Bulimia

• Claustrophobia

• Compulsive eating

• Compulsive skin picking

• Confidence

• Dental phobia

• Depression

• Difficulty sleeping

• Driving test nerves

• Eating disorders

• Emetophobia

• Emotional problems

• Exam nerves

• Fears and phobias

• Fear of flying

• Habit stopping

• Hair pulling

• Insomnia

• Interview nerves

• Irritable Bowel Syndrome

• Low self-esteem

• Nail biting

• Needle phobia

• Obsessive CompulsiveDisorder

• Pain control

• Panic attacks

• Performance anxiety-related

• Public speaking

• Relationship difficulties

• Self-consciousness

• Shyness

• Skin picking

• Sleep disorder

• Social anxiety

• Stress

• Stop smoking

• Stage fright

• Stammering

• Teeth grinding

• Tinnitus

• Weight gain

• Weight loss

Tel/Text: 07722 071 217 www.scarborough-hypnotherapy.co.uk

Do YOU relate to ANY of the following?Hypnotherapy can help resolve a wide range of issues