CELEBRATE SUMMERSUMMER 2015 PROGRAMS • WANG YMCA OF CHINATOWNYOUTH PROGRAM SESSION DATES:Summer A (1x/week, 8 weeks) Sunday, June 28 - Saturday, August 22Summer B (2x/week, 4 weeks) Sunday, June 28 - Saturday, July 25Summer C (2x/week, 4 weeks) Sunday, July 26 - Saturday, August 22

» Parent/Child Swim Lessons 30 minute classes

INIA Ages 16-26 monthsChildren start working on independent movements in the water, including blowing bubbles, paddling and kicking.Sat 9:35 am

PERCH Ages 24-36 monthsChildren start moving more independently through the water.Sat 9:00 am; 10:25 am

» Preschool Swim Lessons 30 minute classes

PIKE Ages 3-5For the child who can swim independently of the instructor with 3 bubbles or less.Sun 10:30 am; 11:05 am; 12:30 pmWed 3:45 pm; 4:45 pmFri 10:30 am; 11:00 am; 11:35 amSat 9:50 am; 10:25 am; 11:45 am

EEL Ages 3-5For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water.Sun 10:30 am; 12:30 pmWed 4:15 pmSat 9:50 am; 10:25 am; 12:30 pm

RAY Ages 3-5For children who can swim without flotation in a horizontal position on their front, back and side for all or part of the class.Sat 10:25 am

Register for classes and viewschedules online at ymcaboston.org

» Youth Swim Lessons 45 minute classes

POLLIWOG BEGINNER Ages 6+For the beginner swimmer who cannot yet swim independently on their front and back with 2 bubbles or less.Sun 11:40 amWed 5:15 pmSat 9:00 am; 11:00 am; 11:45 am; 12:20 pm

POLLIWOG ADVANCED Ages 6+For children who can swim with 2 bubbles or less, but cannot yet swim one length non-stop without floatation.Sun 11:05 amWed 5:30 pmSat 9:00 am; 11:45 am; 12:20 pm

GUPPY Ages 6+For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support.Sun 11:55 amSat 11:00 am

MINNOW Ages 6+Children must be able to swim onelength of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke.Sun Noon - 12:45 pmWed 5:00 - 5:45 pm Sat 11:00 - 11:45 am

FISH Ages 6+Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly.Sat 11:00 am

SWIM LESSON PRICINGF $ 44 Y $66 N $88*Classes will be prorated for July 4.

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

SUMMER 2015 PROGRAMS • WANG YMCA OF CHINATOWN • 617-426-2237 • ymcaboston.org

» SWIM LESSONS» Adult Swim Classes

ADULT BEGINNERThis is a class for adults who arecomfortable in the water and would like to work on stroke development and endurance.Sun 11:00 amTue 10:30 am; 6:45 pmWed 10:30 am; 6:45 pmThu 8:45 am

ADULT INTERMEDIATEThis is a class for adults who arecomfortable in the water and would like to work on stroke development and endurance.Wed 6:00 pm

STROKE TECHNIQUEThis class works on improving stroke technique for front crawl and introduces participants to other strokes.Tue 7:00 pm

TEEN BEGIN TO SWIMThis class works on improving stroke technique for front crawl and introduces participants to other strokes.Sun 11:00 amWed 6:45 pm

» Competitive Swimming

PRIVATE SWIM LESSONSThis class works on improving stroke technique for front crawl and introduces participants to other strokes.Mon/Tue/Wed 5:00 pm

MASTERS SWIMMasters is a physical conditioning program for those who are training for an event or just want to swim for fitness. For serious swimmers, tri-athletes or anyone who wants a coached workout, this is for you!Tue/Thu 7:00 - 8:00 pm

» YOUTH SPORTSPRESCHOOL SPORTS SAMPLER Ages 3-5Participate in a new sport every week! Play soccer, basketball, T-ball and other sports. Children learn motor and sports skills, bal-ance, fairness, team play, listening skills and much more!Wed 4:00 - 4:30 pm F $32 Y $48 N $64

YOUTH BASKETBALL CLINIC Ages 6-13The program emphasizes sportsmanship, teamwork and youth wellness while develop-ing basketball skills.Sun 4:00 - 5:00 pm Sat 12:00 - 1:00 pmF $32 Y $48 N $64

YOUTH SPORTS SAMPLER Ages 6-9Play sports like basketball, soccer, dodgeball and more in this sampler class. Games and activities increase skills and develop good sportsmanship. Participants receive a Y youth sports T-shirt.Sat 11:00 - 12:00 pmF $32 Y $48 N $64

YOUTH KARATE Ages 7+This classical Martial Art helps guide students to improved discipline, fitness and self confidence. Course fee includes up to two classes per week.Sun 3:00 - 4:00 pm All Levels 4:00 - 5:00 pm BeginnerTue 4:15 - 5:15 pm AdvancedF $59 Y $88 N $116

» SPECIALTY FITNESSBOOT CAMPTake your training to the next level with this intense circuit training program. Routines, combining concentrated variations of body weight, free weights, and other forms of resistance to increase your muscular strength, endurance, and overall health.Sat 8:00 - 9:00 am F $81*

Wed 6:30 - 7:30 am F $90

TRX PROThe TRX Suspension Training System uses your own bodyweight and gravity to develop strength, balance, flexibility, core and joint stability simultaneously, all of which prevent injuries, improve posture and increase performance.Thu 7:00 - 8:00 am F $90

SUMMER 2015 PROGRAMS • WANG YMCA OF CHINATOWN • 617-426-2237 • ymcaboston.org

SPECIALTY FITNESS SESSION DATES:Summer A (1x/week, 10 weeks)Sunday, June 28 - Saturday, September 5

*Classes are prorated for the 4th of July.

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members