Want an exciting and rewarding career in the Fitness industry?resolutefitness.com.au/attachments/Resolute_Version_SIS... · 2018-06-08 · course is Frederic Delaviers’ the “Strength

SIS10 Fitness course brochure v.5 © Copyright Australian YMCA Institute of Education and Training, 2013

Want an exciting and rewarding career in the Fitness industry?

Then get the best start to your career and train with the company that owns and operates fitness centres right across Queensland

Qualifications

SIS30313 Certificate III in Fitness

SIS40210 Certificate IV in Fitness

Australian YMCA Institute of Education and Training Resolute Fitness – Industry Partners – Toowoomba and Darling Downs

T: (07) 46 42 0979 F: (07) 46 37 9621 A: 86 Water Street South, Toowoomba Qld 4350 P: PO Box 1235, Toowoomba BC 4350 E: [email protected] W: www.resolutefitness.com.au

mailto:[email protected]

http://www.resolutefitness.com.au/


YMCA Fitness

Courses

Qualifications

The SIS30313 Certificate III in Fitness qualification is your entry level to work in the fitness industry,

one of the fastest growing industries in Australia. The fitness instructor qualification provides you

with the knowledge and skills to work in the areas of gym or group exercise instruction.

The SIS40210 Certificate IV in Fitness qualification is required to work as a personal trainer in a gym

or through your own business. This qualification provides the skills and knowledge to set up your

own business and run personal training sessions in a range of environments.

The YMCA’s Certificate III and IV in Fitness Instructor courses are recognised and accredited by

Fitness Australia and Physical Activity Australia, and are recognised in many countries

around the world including New Zealand, Canada, and the UK.

YMCA Fitness

Courses

Why study with the YMCA and industry partner Resolute Fitness

The YMCA is an international provider of quality sport, recreation and fitness training programs.

The YMCA own and manage fitness centres right across Australia, so we know exactly what is

needed to be a great exercise professional.

Qualifications issued by the Institute are recognised Australia-wide, and in many other countries

around the world.

Students are recognised for registration as exercise professionals with Fitness Australia or

Physical Activity Australia.

The flexible methods used by the YMCA allow you to study around your other commitments and

at your own pace.

You get to attend face to face lectures with teachers that have over 30 years of experience to

achieve your qualification.

Tutorial support is available to assist you with your studies. Students receive the undivided

attention of their tutors, providing students with assistance that is specific to their needs.


YMCA Fitness

Courses

Course Delivery

The YMCA’s fitness courses that are delivered by Resolute Fitness in Toowoomba are conducted

using three main methods:

1. A series of self-paced learning materials and a textbook that contain the required theory

information to complete the course. These are combined with assessment items that are

compiled by your lecturer throughout the duration of your course.

2. Theory based Workshops held at regular intervals to teach the underpinning knowledge

required to participate in the practical workshops.

3. Practical workshops are held at regular intervals, allowing students have consistent learning

experiences.

Each student has access to a Resolute Fitness Services lecturer to help them understand the concepts

being covered through face to face tutorial, telephone or email support.

The structure of the YMCAs courses allows you to work at your own pace through the course

materials. Our support services mean that you can get assistance when you need it.

All students have a maximum of twelve months to complete the course – you can complete as

quickly or as slowly as you like. The flexible nature of the course allows you to work your study

around your other commitments and allows you to spend as much time as you require on the course

content.

To discuss your application in more detail, and to receive an obligation free information, please

contact the Toowoomba region YMCA industry partner (Resolute Fitness) directly on

(07) 46 42 0970 or 0419 757 762.


YMCA Fitness

Courses

Course Outline – SIS30313 Certificate III in Fitness

Unit Code Unit Name

Core Units (Complete all ten units)

HLTAID003 Provide first aid

SISFFIT301A Provide fitness orientation and health screening

SISFFIT302A Provide quality service in the fitness industry

SISFFIT303A Develop and apply an awareness of specific populations to exercise delivery

SISFFIT305A Apply anatomy and physiology principles in a fitness context

SISFFIT306A Provide healthy eating information to clients in accordance with recommended guidelines

SISXFAC207 Maintain sport, fitness and recreation equipment for activities

SISXIND101A Work effectively in sport and recreation environments

SISXOHS101A Follow occupational health and safety policies

SISXRSK301A Undertake risk analysis of activities

SISFFIT307A Undertake client health assessment

SISFFIT308A Plan and deliver gym programs

SISFFIT304A Instruct and monitor fitness programs

Sample Elective Units (Complete two units)

SISFFIT312A Plan and deliver an endurance training program

SISFFIT313A Plan and deliver exercise to apparently healthy children and adolescents

SISFFIT314A Plan and deliver exercise to older clients with managed conditions

SISSSPT303A Conduct basic warm-up and cool-down programs

SISFFIT309A Plan and deliver group exercise sessions

Completion of fifteen units of competence is required for registration with Fitness Australia or Physical Activity Australia, the two fitness industry registering bodies.


YMCA Fitness

Courses

Course Outline – SIS40210 Certificate IV in Fitness

Unit Code Unit Name

Core Units (Complete all 11 units)

BSBSMB401A Establish legal and risk management requirements of small business

BSBSMB403A Market the small business

BSBSMB404A Undertake small business planning

SISFFIT415A Work collaboratively with medical and allied health professionals

SISFFIT416A Apply motivational psychology to provide guidance on exercise behaviour and change to meet health and fitness goals

SISFFIT417A Undertake long term exercise programming

SISFFIT418A Undertake appraisals of functional movement

SISFFIT419A Apply exercise science principles to planning exercise

SISFFIT420A Plan and deliver exercise programs to support desired body composition outcomes

SISFFIT421A Plan and deliver personal training

SISFFIT314A Plan and deliver exercise to older clients with managed conditions

Sample Elective Units (Select 4 units)

SISFFIT309A Plan and deliver group exercise sessions

SISFFIT312A Plan and deliver an endurance training program

SISFFIT313A Plan and deliver exercise to apparently healthy children and adolescents

SISSSTC301A Instruct strength and conditioning techniques

SISSSPT303A Conduct basic warm-up and cool-down programs

Completion of fifteen units of competence is required for registration with Fitness Australia or Physical Activity Australia, the two fitness industry registering bodies.


YMCA Fitness

Courses

Course Details

Learning Materials

You will be issued with a workbook and you will also receive a textbook which for the Certificate III

course is Frederic Delaviers’ the “Strength Training Anatomy Workout.” This textbook is like having

an X-Ray for each exercise.

The textbook for the Certificate IV in Fitness is the NSCA’s Essentials of personal training, a

comprehensive training resource. The YMCA’s materials and the provided textbooks contain the

information you will need to know to successfully complete the theory requirements of the course.

Practical Workshops

The practical sessions are a vital component of your training course as they enable you to learn and

practice the skills that will be required of you in the workplace. These sessions are conducted in “real

time” PT clinics and Gyms

Assessment

To successfully complete the course, students are required to work through the assessments for each

unit. Each assessment contains a series of questions that are designed to allow you to apply the

knowledge you are learning.

Once you have completed the written assessment requirements Resolute Fitness will submit them to

the YMCA to be to be processed.

Students have twelve months to complete each course.

Students may apply for an extension, but additional costs will apply.


YMCA Fitness

Courses

Practical Workshop Details

The practical sessions are designed to be hands on, allowing you to practice the skills you require in a

“real time” industry setting. The workshops also allow you to apply the knowledge you have gained,

thereby forming the links between theoretical knowledge and practical skills.

The practical sessions cover:

Client Screening and Fitness Testing

Postural Appraisal

Exercise Technique and Analysis

Programming

Exercise Delivery

YMCA Fitness

Courses

Assessment Details

There are three main types of assessment that you will undertake in order to complete either fitness

certificate. These are:

1. Assignments

The assignments will be in the form of written questions and fitness industry scenarios. You will be

required to submit these to your Trainer for marking.

2. Observations

You will be observed performing set skills such as teaching a fitness program, motivating clients and

conducting fitness assessments. These observations are conducted at each practical session and at

the end of the course.

3. Practical workshops and assessment

Our practical workshops and assessment method is designed to provide you with a better

understanding of the fitness industry and the range of program delivery options available to a fitness

instructor. This is particularly important for individuals not currently employed in the fitness industry.

You will be required to complete these sessions where you will observe and participate in, health

appraisals / assessments; programs / personal training sessions; and understand the process for

maintenance of fitness equipment.


YMCA Fitness

Courses

YMCA Industry Partners

Resolute Fitness – Chris and Maree Clayton

Chris Clayton

Chris has been around the fitness and sport training industry since 1981. He currently owns and

operates Resolute Fitness Services with his wife Maree. Resolute Fitness is a business that

primarily focusses on both manual and movement remedial therapies, that also incorporates

health wellbeing and fitness modalities. Chris also studies in the field of spatial medicine which is

based on Mr Thomas Myers system of Kinesis Myofascial Integration. Chris has been a teacher

and lecturer in the martial arts (over 34 years), Australian Defence Force (Seventeen Years) and

within the VET system for (10 years).

Chris holds a number of qualifications including

- Diploma Fitness - Diploma Sport Coaching

- Diploma Sport Development - Certificate IV TAE

- Cert IV Small Business Management - Certificates in IV Fitness, Sport Coach Martial Arts

Maree Clayton

Maree has been dedicated to health and fitness for many years. As mentioned above Maree

runs Resolute Fitness Services with Chris and the focus of her work is on manual remedial

therapies. Maree is currently studying Structural Integration under the Kinesis Myofascial

Integration - Australia, which is headed up by Mr Thomas Myers from the USA. The early

years of Maree’s involvement in fitness take her back to the early 80’s and being involved

with freestyle group fitness. Maree possesses many years of experience as a PT, a Group

fitness instructor and as a therapist.

Maree holds a number of qualifications including

- Diploma Fitness - Diploma Sport Coaching

- Diploma Sport Development - Diploma Remedial Massage Therapy

- Diploma Reflexology - Certificate IV TAE

- Certificates in IV Fitness, Sport Coach Martial Arts


YMCA Fitness

Courses

Skills Assessment

The skills assessment is used to identify current skills that have been developed through employment

or previous training experience. A skills assessment may include review of qualification, questioning

and/or observation.

A skills assessment can identify opportunities for recognition of prior learning that can reduce

workload and course cost.

YMCA Fitness

Courses

Course Fees

SIS30313 Certificate III in Fitness

Full payment $2300

Pay by the month (select from 3,6 or 10 months)

$650 enrolment fee due at time of enrolment Balance then payable via FFA Paysmart Direct Debit at a mutually acceptable fortnightly amount*

* or other mutually agreed combination totalling $1650

SIS40210 Certificate IV in Fitness

Full payment $3100

Pay by the month (select from 3,6 or 10 months)

$750 enrolment fee due at time enrolment Balance then payable via FFA Paysmart Direct Debit at a mutually acceptable fortnightly amount*

* or other mutually agreed combination totalling $2350

Combined Cert III and Cert IV – Cost $4950

$1000 enrolment fee due at time enrolment Balance then payable via FFA Paysmart Direct Debit at a mutually acceptable fortnightly amount* * or other mutually agreed combination totalling $3950 Course fees include training materials, service, support and assessment for 12 months.


YMCA Fitness

Courses

Extensions

Students have twelve months to complete the course. If the course has not been completed within

that time, the enrolment will expire and students will be issued with a Statement of Attainment for

the units completed.

An application for an extension may be submitted in writing to the Director of Training.

Extensions will incur additional continuing student support and assessment services fee of $50 per

month over the specified course duration.

YMCA Fitness

Courses

Student Support Services

All Students are welcome to communicate with their (YMCA) Resolute Fitness lecturer for assistance

with course content, assessment tasks, and other course information. It is best to maintain a list of

questions, or areas of concern relating to learning objectives. Every contact session has time

allocated to assisting students with any study concerns they may have. Remember your lecturer will

guide you with your work to the best of their abilities, but they are not there to simply give you the

answers.

We also offer a study room for students that need a quiet place to study in business hours, on an

appointment only basis at our 86 Water Street South location.


YMCA Fitness

Courses

YMCA - Resolute Fitness Services (Industry Partner)

Refund Policy

Students are not eligible for a refund once a completed enrolment form and deposit have been

received.

Resolute Fitness Services will not consider a refund of course fees once the student has attended

their first workshop. We shall only consider exemptions to this policy in the event of extenuating

medical circumstances or financial hardship (Medical certificates or other supporting evidence may

be requsted). Course deposits are not refunded after the enrolment has been sent to YMCA Brisbane

(Normally 3 business days after enrolment)

Applications with supporting evidence must be submitted in writing to the Director of Resolute

Fitness Services and may also be forwarded to YMCA Brisbane for assessment.

YMCA Fitness

Courses

How to Enrol

Step 1 Complete Enrolment Form and Language, literacy and numeracy tool Step 2 Complete Direct Debit Request Form with the enrolment officer (Please complete either bank account or credit card section if paying monthly); or submit full payment Step 3 We compile and send your enrolment to YMCA Brisbane Upon receipt of completed forms and the enrolment fee, the YMCA will send us your induction pack and resources. Resolute Fitness Services will then contact you to arrange your workshop dates and to allocate study resources.


YMCA INSTITUTE OF EDUCATION & TRAINING ENROLMENT FORM

PERSONAL DETAILS

1. Mr / Mrs / Ms / Miss - (please circle)

2. Family Name: ________________________________________ Given Name: _________________________________________

3. Contact Details:

Postal Address:

____________________________________________________________________________________________________

_________________________________________________________________________________ Post Code: _________________

Mobile: __________________________________________ Email: ________________________________________

4. Employment Organisation & Contact Details (if applicable):

Organisation _____________________________________________________________________________________

Postal Address: ______________________________________________________________________________________________

__________________________________________________________________________________ Post Code: _________________

Telephone: ___________________________ Email: ____________________________________

COURSE DETAILS

5. Course Name: _____________________________________________________________________________________________

6. Commencement Date: _________________________________________________________

7. Please indicate how you found out about the course:

________________________________________________________________________________________________________

DATE OF BIRTH

8. Date of Birth: ______/______/______ Day Mth Yr

GENDER

9. Gender (tick one box) Female Male

ETHNICITY

10. Were you born in Australia? YES NO

11. Are you of Aboriginal or Torres YES NO

Strait Islander Origin?

12. If NOT born in Australia, in which country were you born? ___________________________________

13. Is English your main home language? (tick one box) YES NO

LANGUAGE

If NO, please specify the language spoken. _______________________________________

14. English Proficiency-How well do you speak English (tick one box)

Very well Not well

Well Not at all


DISABILITY

15. Do you consider yourself to have a permanent and significant disability? (tick one box)

YES NO NOT STATED

If YES, tick ANY applicable boxes:

VISION/SIGHT CHRONIC ILLNESS

HEARING/DEAF LEARNING

PHYSICAL MENTAL ILLNESS

INTELLECTUAL ACQUIRED BRAIN IMPAIRMENT

OTHER _____________________________ MEDICAL CONDITION

SCHOOLING

16. Are you still attending secondary school? (tick one box) YES NO

17. What is your highest COMPLETED school level? (tick one box)

YEAR 12 YEAR 11

YEAR 10 YEAR 9 OR LOWER

NOT STATED

18. In which YEAR did you complete that school level? ______________

PRIOR EDUCATION

19. Since leaving school, have you COMPLETED any qualifications? YES NO

If YES, tick ALL applicable boxes:

CERTIFICATE I DIPLOMA

CERTIFICATE II ASSOCIATE DIPLOMA

CERTIFICATE III ADVANCED DIPLOMA

CERTIFICATE IV UNDERGRADUATE DIPLOMA

TRADE CERTIFICATE BACHELOR OR HIGHER

ADVANCED / TECHNICIAN CERTIFICATE OTHER

EMPLOYMENT

20. Of the following categories, which BEST describes your current employment status? ENTER CODE

(01) FULL-TIME EMPLOYEE (02) PART-TIME EMPLOYEE

(03) SELF EMPLOYED - NOT EMPLOYING OTHERS (04) EMPLOYER

(05) EMPLOYED - UNPAID FAMILY WORKER (06) UNEMPLOYED - SEEKING FULL-TIME WORK

(07) UNEMPLOYED - SEEKING PART-TIME WORK (08) NOT EMPLOYED - NOT SEEKING EMPLOYMENT

(08) NOT STATED

I am aware that I am enrolling in a training program that has strict timeframes for completion. I understand that if I do not complete all components of this training program within this timeframe, I must pay additional fees to complete the training program. (Traineeships are excluded).

I have been issued with the YMCA Institute of Education and Training Student Handbook and have understood the policies and procedures contained within. Safeguarding Children & Young People The YMCA has a range of policies and procedures to keep children and young people safe. Details of these policies are available at: www.brisbaneymca.org along with information on how you can report child safety concerns.

_________________________________________ _________________________ SIGNATURE DATE

http://www.brisbaneymca.org/


YMCA INSTITUTE OF EDUCATION & TRAINING LANGUAGE LITERACY AND NUMERACY TOOL

Question 1 When a work task is beyond you, you should:

Adopt a ‘it’ll be right’ attitude Try to palm it off to others

Take a sickie Seek help from your team leader

Question 2 When providing colleagues with constructive feedback, it should:

Be all negative Ignore the truth

Reinforce their self-confidence Show you’re not interested

Question 3 Good performance is a result of:

Being motivated, knowing what is expected, being competent

Knowing what is expected, not having appropriate skills

Being left in the dark to use your own initiative

Question 4 Which of the following could assist you with your learning in this course?

Ask supervisor for advice

Familiarising yourself with policies and procedures

Asking your Friends on Facebook

Utilising the Internet to research topics

Making contact with your course trainer

Ignoring the problem

Question 5 True or False - The following are effective work practices:

True False

Planning your work

Prioritising the most important and urgent tasks

Ensuring all the required resources are available before starting a work task

Interrupting colleagues to ask questions that you could look up the answer to

Question 6 A member buys a protein shake for $4.50 and a towel for $9.00. How much change would you need to give the member if they paid with a $20 note?

Answer:


Question 7 True or False - You can help ensure a safe workplace by:

True False

Discussing workplace problems with other team members

Only following workplace rules when you have the time

Identifying and reporting hazards

Question 8 If a member is paying $40 per month on direct debit for their membership, how much will their membership cost be for a 12 month contract?

Answer:

Question 9 Match the term in Column A with its correct definition from Column B. Place your answers in the spaces below.

Column A Column B

1. staff meetings

a. helping ensure safe working environments

2. workplace health and safety

b. a time management tool

3. a prioritise daily ‘to do’ list

c. sharing information with other people in the workplace

4. team goal

d. important when receiving instructions

5. job description

e. a guide for action

6. policies and procedures f. document outlining work duties

7. listening and questioning

g. instructions on how to perform tasks

Answers: 1: 2: 3: 4:

5: 6: 7:

Question 10 Search the internet for information on the Workplace Health and Safety Act and list the website address here: Answer:

Documents

Want an exciting and rewarding career in the Fitness industry?resolutefitness.com.au/attachments/Resolute_Version_SIS... · 2018-06-08 · course is Frederic Delaviers’ the “Strength