Want to keep off the extra pounds?

Call 311, visit nyc.gov or check out BefitnYC.org

Made possible by funding from the Department of Health and Human Services.

Get a day’s workout a little at a time!

Department of Health and Mental HygieneThomas Farley, M.D., M.P.H. Commissioner

Department of TransportationJanette Sadik-Khan Commissioner

Get off the subway a stop early . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 min.

Take the stairs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 min.

Walk briskly to and from lunch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 min.

Get off the bus a stop early . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 min.

Adds up to a 45 min. workout!

Join a walking group in your neighborhood or find lots of other free and low cost fitness ideas at BefitnYC.org

Made possible by funding from the Department of Health and Human Services.

Department of Health and Mental HygieneThomas Farley, M.D., M.P.H. Commissioner

Department of TransportationJanette Sadik-Khan Commissioner

Want to keep off the extra pounds?

Made possible by funding from the Department of Health and Human Services.

Department of Health and Mental HygieneThomas Farley, M.D., M.P.H. Commissioner

Department of TransportationJanette Sadik-Khan Commissioner

Find free and low cost exercise classes and sports leagues at BefitnYC.org

Want to loWer Your Blood pressure?

Call 311, visit nyc.gov or check out BefitnYC.org

Made possible by funding from the Department of Health and Human Services.

Department of Health and Mental HygieneThomas Farley, M.D., M.P.H. Commissioner

Department of TransportationJanette Sadik-Khan Commissioner

Want to fiGht off heart disease?

Get a day’s workout a little at a time! Park your car a few blocks from work. . . . . . .10 min.

Walk briskly to and from lunch . . . . . . . . . . . . . . . . . . .20 min.

Take the stairs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 min.

Adds up to a 35 min. workout!

Call 311, visit nyc.gov or check out BefitnYC.org

Made possible by funding from the Department of Health and Human Services.

Department of Health and Mental HygieneThomas Farley, M.D., M.P.H. Commissioner

Department of TransportationJanette Sadik-Khan Commissioner

Want to fiGht off tYpe 2 diaBetes?

Get a day’s workout a little at a time! Get off the subway a stop early. . . . . . . . . . . . . . . . . . .10 min.

Walk briskly to run errands. . . . . . . . . . . . . . . . . . . . . . . . . . . .20 min.

Take the stairs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 min.

Adds up to a 35 min. workout!