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This consultation document, Choosing a healthy Diet presents an important opportunity to identify action and clarify roles and responsibilities for improving diet and nutrition, within the context of the overall health improvement debate. If you want to have a healthy heart, you have to learn how to eat a healthy diet. All of the food you eat affects the health of your heart. Learn which foods are smart and try to include them as a regular part of your diet.For expert consultation on healthy diet plans and recipies head over to dietplans on India's leading health store for supplements and products online: DietKart.com.
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WANT TO LOOKYOUNG
Change your diet habits
Patterns of healthful eating and regular physical activity should begin in childhood and
continue throughout adulthood. Diet and exercise plays a major role on the impact on our
health and on our life span. Calorie restriction and exercise slows down the destruction of body
cells. As in our body several chemical metabolic process produces free radicals. These free
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radicals can be neutralized by antioxidant, rich in colorful fruits and vegetables, like leafy
greens, tomatoes, blueberries, and carrots.
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It can really be helpful in combating with these free radicals and thus stopping
the damage and inflammation of the cells. With aging, muscle mass also begins
to decline, further the drop in metabolism adds kilos on the body very easily.
This added weight increases the health risk. To boost muscle mass foods rich in
proteins like lean meat, beans and lentils can be included in the diet.
Plant-based proteins alternate to red meat are more heart friendly, thus
reducing the risk of heart disease as well as diabetes.
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Along with this, protein-rich dairy products can also be included as they provide minerals like
calcium and phosphorous. Calcium along with enough protein helps to built bones. Fat-free
milk, yogurt and low fat cheese will be helpful in preventing the osteoporosis. A daily diet
should include whole grains like wheat, brown rice, oats and quinoa. As they are fibre rich, it will
keep the appetite in control and hence helps in staying slim. It also offers protection against
diabetes, heart diseases, stroke, colon cancer, high blood pressure and gum disease
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Moreover, they are packed with array of vitamins, minerals and plant chemicals that work
together to promote health. Consumption of Omega- 3 fatty acids from plant source like
walnuts and flaxseeds as well as fatty fish like salmon and tuna is beneficial as they have the
most potent anti-inflammatory effects. Exercise is an anti-aging bonanza as it maintains muscle
mass, boosts metabolism and keeps heart and lungs healthy.
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http://checkthis.com/lookyounger
