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Kickstart your
weight loss
Online & face to faceprogrammes
Portion sizes
Free exercise
classes
Healthy Snacks
Want to lose weight... and KEEP IT OFF?
• Do you live in Wiltshire? • Are you aged over 14?• Do you have a BMI above 30 or 28 with
health condition and want to lose weight?• Join Shape Up 4 Life for FREE!
With a range of programmes there's something to suit everyone!
All of our ShapeUp4Life programmes will help you to lose weight and keep it off, join us to help you snack well, eat the right portions and get more active.
FREE 12 week programme
Our programmes
How to join?
Go for this course, itsthe best thing I ever did. “
and try out differenttypes of exercise
Great to meet new people “
Its not a diet, its a lifestyle change
Sign up now or ask your GP for more info
Our Feedback
I can now make healthier choices for
me and my family
“
0800 246 5877 www.shapeup4-life.co.uk [email protected]
@SU4LWiltshire @SU4LWiltshire
Text ‘ShapeUp’ to 66777
WM
004
“ Now I've lost weightI feel happier and
healthier
“
97% of people ratedShapeUp4Life very
good
ShapeUp4Life
• Weekly 1.5 hour sessions • Group nutrition & lifestyle workshops • Weekly weigh in• Group exercise • Try boxing, circuits & more
ShapeUp4Life Open
• Weekly 1 hour sessions • Group nutrition & lifestyle workshops• Weekly weigh in • No waiting list or GP referral needed
ShapeUp4Life Online
• Available anytime, anywhere • Online lifestyle workshops• Exercise videos & recipes• No waiting list or GP referral needed