Want To Stop Yourself From Snoring? Keep Reading

If you share your bed with a spouse or partner, snoring is likely a major point of contention for

the two of you. Even more importantly, when someone snores, this is usually a sign of a

more serious health problem. The following article will help you figure out why you snore, so

that it can be managed.

It might seem ridiculous, but singing might cure you of snoring. When you sing, you are

strengthening the throat muscles. With adequate throat muscle strength, snoring is

minimized. Also, some musical instruments, like the trumpet or saxophone, can strengthen

your throat muscles.

If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many

women may experience snoring during some point in their pregnancy. Snoring does not

necessarily constitute a problem, but it is better to to ensure that your snoring is not causing

oxygen deprivation to your baby. Get a medical check-up right away to make sure the baby

won't suffer complications.

One way to prevent snoring is to ensure that your body is always hydrated. Dehydration can

restrict your nasal passageways by thickening the mucus in them and making it stickier,

which increases the likelihood of snoring. To prevent snoring, stay hydrated by drinking eight

glasses of water every day.

Don't use illegal drugs. The use of illicit depressants can often lead to snoring problems.

Marijuana and similar drugs relax you. Obviously, street drugs like pain killers, have this

effect as well. These things might make you feel good during waking hours, but once you fall

asleep, you'll start snoring.

Those who are overweight are more likely to snore, particularly those people with extra fat

around their neck. The snoring is worse due to the extra fat around their windpipes. If you are

carrying around a couple of extra pounds, it may help if you lose some weight. You will sleep

well and feel better from the loss.

Do your best to sleep on your side if you experience snoring while you sleep. If you sleep on

your back, the chance of you snoring is greater. However, if you roll over onto your stomach,

your neck will experience stress. For these reasons, being bilateral is the optimal position for

sleeping.

One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. A big

meal eaten near bedtime causes the stomach to fill up. This will apply pressure to your

diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. A

primary cause of snoring is a partially closed airway and the reduced airflow that results.

Consider eating about a spoonful of honey prior to bedtime. Though the reason for its

effectiveness is elusive, many people argue that honey can greatly limit snoring. It seems

less odd when you do a survey of the literature on home remedies and see how often honey

comes up.

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