Water Milk Coffee

Water Milk Coffee

In 2000, Americans drank an averageof about 50 gallons of sodaper person.

In 2000, Americans drank an averageof about 50 gallons of sodaper person.

Fifty gallons of sodais equal to 533 12-ouncecans of soda.

Fifty gallons of sodais equal to 533 12-ouncecans of soda.

• Non-diet sodas contain sugar –about 11 teaspoons per serving

• The average person eats nearly 147 pounds of sugar a year.

• Non-diet sodas contain sugar –about 11 teaspoons per serving

• The average person eats nearly 147 pounds of sugar a year.

• Phosphoric acid• Citric acid

• Phosphoric acid• Citric acid

•Bacteria in your mouth use sugar to produce acid.

•Acids destroy tooth enamel(tooth decay).

•Bacteria in your mouth use sugar to produce acid.

•Acids destroy tooth enamel(tooth decay).

• Brown sugar • Corn sweetener• Corn syrup• Dextrose• Fructose• Glucose• High-fructose

corn syrup• Honey

• Brown sugar • Corn sweetener• Corn syrup• Dextrose• Fructose• Glucose• High-fructose

corn syrup• Honey

• Invert sugar• Lactose• Malt syrup• Maltose• Molasses• Raw sugar• Sucrose• Sugar

• Invert sugar• Lactose• Malt syrup• Maltose• Molasses• Raw sugar• Sucrose• Sugar

•Grains•Fruits and vegetables•Dairy products•Meat, fish and poultry

•Grains•Fruits and vegetables•Dairy products•Meat, fish and poultry

CAN OF REGULAR SODA

Calories 140Total Fat 0gSodium 50 mgTotal Carbs 39 gSugars 39 gProtein 0 g

CAN OF REGULAR SODA

Calories 140Total Fat 0gSodium 50 mgTotal Carbs 39 gSugars 39 gProtein 0 g

CAN OF DIET SODA

Calories 0Total Fat 0Sodium 40 mgTotal Carbs 0 gSugars 0 gProtein 0 g

CAN OF DIET SODA

Calories 0Total Fat 0Sodium 40 mgTotal Carbs 0 gSugars 0 gProtein 0 g

REGULAR SODA Carbonated

water High fructose

corn syrup Sucrose Coloring Phosphoric acid Citric acid Natural Flavors Caffeine

REGULAR SODA Carbonated

water High fructose

corn syrup Sucrose Coloring Phosphoric acid Citric acid Natural Flavors Caffeine

DIET SODA Carbonated

water Caramel color Aspartame Phosphoric acid Citric acid Potassium

benzoate Natural flavors Citric acid Caffeine

DIET SODA Carbonated

water Caramel color Aspartame Phosphoric acid Citric acid Potassium

benzoate Natural flavors Citric acid Caffeine

Contain high levels

of sugar

Contain high levels

of sugar

Drink less soda and more water, milk and juices.

Don’t sip on soda for a long time. Use a straw when drinking soda

to keep it away from teeth. Rinse your mouth with water

to flush out sugar residue.

Drink less soda and more water, milk and juices.

Don’t sip on soda for a long time. Use a straw when drinking soda

to keep it away from teeth. Rinse your mouth with water

to flush out sugar residue.

Brush more than twice a day with a fluoride toothpaste and floss daily to remove plaque and sugar residues from your teeth.

Eat nutritious and balanced meals and limit snacking to maintain healthy teeth.

Brush more than twice a day with a fluoride toothpaste and floss daily to remove plaque and sugar residues from your teeth.

Eat nutritious and balanced meals and limit snacking to maintain healthy teeth.

Check with your dentist about use of supplemental treatments to protect your teeth from decay.

Visit your dentist regularly for cleanings and oral examinations.

Check with your dentist about use of supplemental treatments to protect your teeth from decay.

Visit your dentist regularly for cleanings and oral examinations.