CLARKS08-16Prices effective August 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.

Organic Baby Peeled Carrots

Organic Green Seedless Grapes

Organic Celery

Organic Cantaloupe

Organic Russet Potatoes

Organic Mini Seedless Watermelon

99¢

$199

99¢

59¢

99¢

$249

1 lb. bag 033383902067

per lb. 94022

each 94583

per lb. 94050

per lb. 94072

each 93421

We Can Help

Family Owned & Operated since 1972

August 1-31, 2016

CLARKS08-16

DaiyaVegan Cheddar Wedge

Field RoastCreamy Original Chao Slices

DaiyaVegan Provolone Slices

Field RoastVegan Apple Sage Sausage

Uptons NaturalsSeitan Chorizo

Kim's Simple MealsHomestyle Burger

Buy (1) Aldens Vanilla Bean Ice Cream 48 oz and (1) package of Fresh Berries (strawberries,

blackberries, blueberries or raspberries), and get (1) package of Edward & Sons Ice Cream Cones for free!

Pasture PerfectGrass Fed Kobe Beef Hot Dogs

Orca Bay FoodsMediterranean Ahi Tuna Burgers

BeetnikGrass Fed Beef Chili

Horizon OrganicsOrganic Monterey Jack Shredded Cheese

DaiyaDairy Free Cheeze Lovers Pizza

QuornTurk'y Burgers

Alden's Vanilla Bean Ice Cream 072609741851

Strawberries-94028 Blackberries-343Blueberries-344Raspberries-347

Edward & Sons Ice Cream Cones

043182003551

Just MayoPremium Mayo Awesomesauce

Horizon OrganicsOrganic Mexican Shredded Cheese

Wild PlanetWild Albacore Tuna

Nuna NaturalsOrganic Mild Cheddar Cheese

$399 $499

$399

$499 $339

$399 $499

$699

$599

$699

$419

$499

$399$399 $399

$3997.1 oz. 7 oz.

7.8 oz.

12.95 oz. 8 oz.

8 oz. 12 oz.

12.8 oz.

9 oz.

15.7 oz.

9.9 oz.

12 oz.

6 oz.6 oz. 5 oz.

5 oz.

Combo Deals

FREE

+ =

CLARKS08-16

breakfast bargains

KashiAutumn Wheat Cereal

Green ValleyLactose Free Kefir

Love Grown FoodsChocolate Power O’s

Barbara'sPeanut Butter & Chocolate Puffins

CedarlaneGluten Free Spinach Mushroom Egg White Omelette

Kite HillDairy Free Plain Cream Cheese

KashiBlueberry Waffles

WallabyOrganic Blueberry Greek Yogurt

Chino Valley EggsOmega-3 Large Brown Eggs

QuornBacon Style Slices

Love Grown FoodsCranberry Pecan Clusters

Straus Family CreameryOrganic Whole Milk plus deposit

$299 $399 $299 $399

$399

$499 $169

$399

$599

$350

$599

$350

10.1 oz. 8 oz. 12 ct. 5.29 oz.

16.3 oz.

32 oz. selected varieties 5.3 oz.

10.5 oz.

64 oz.

12 oz.

8 oz.

10 oz.

Honest, simple ingredients.

CLARKS08-16

ITO ENTea

KnudsenOrganic Blueberry Pomegranate Juice

Arrowhead WaterSpring Water

CadiaOrganic Cinnamon Applesauce

KnudsenApricot Nectar

PentaUltra Purified Water

Echo BottleWater

CadiaOrganic Crushed Tomatoes with Basil

C2OCoconut Water with Pulp

Pacific FoodsChocolate Hemp Milk

$125 $399

39¢

$349

$199

$299

99¢

$229

$125

$33916.9 oz.

selected varieties 32 oz.

16.9 oz.

24 oz.

33.8 oz.

32 oz.

33.8 oz.

28 oz.

17.5 oz.

32 oz.

CadiaOrganic Chocolate Chip Cookie Bites

CadiaOrganic Crunchy Peanut Butter

CadiaAlmond Clusters & Flakes

CadiaOrganic Raisin Bran Clusters & Flakes

$599

$299$429

$34916 oz.

11 oz.12 oz.

8 oz.

+CRV

+CRV

+CRV

+CRV

+CRV

+CRV

+CRV

CLARKS08-16

Look in-store for these tags and save even more!

Alpine ValleyOrganic Multi Grain Omega-3 Bread

Santa CruzOrganic Crunchy Dark Roasted Peanut Butter

Honey StingerPeanut Butter N' Honey Energy Bar

KashiDark Chocolate Cherry Granola Bars

Honey StingerOrganic Honey Waffle Stinger

Santa CruzOrganic Blackberry Pomegranate Spread

Food For LifeFlax Ezekiel Bread

Stretch IslandChunky Cherry Fruit Leather

MaldonSmoked Sea Salt

Rudi’s Organic BakeryOrganic Sourdough Bread

TankaBuffalo Coconut Trail Mix

Cup4CupGluten Free Flour

Rustic Crust CoOrganic Originale Pizza Crust

Mi-DelGluten Free Arrowroot Cookies

Milton’sGluten Free Everything Crackers

Simply 7Chips

$599

$299

$119

$499

99¢

$369

$499

50¢

$399

$499

$339 $250 $199

$599

$1199

$479

16 oz.

18 oz.

1.75 oz.

6 pk.

1 oz.

9.5 oz.

24 oz.

0.5 oz.

4.4 oz.

22 oz.

8 oz. 4.5 oz. 3.5-5 oz. selected varieties

3 oz.

3 lb.

10-13 oz.

CLARKS08-16

Starkie’s Picks

Starkie Sowers, CN, Clark’s Nutrition & Natural Foods Market Director of Education. Starkie has over 35 years experience in the health and fitness industry as a trainer, nutritional consultant, writer, and sought after speaker. He has also developed and oversees our 5 level in-house employee training classes. This training helps to distinguish Clark’s as a leader in nutritional education with a knowledgeable staff that mean it when they say, “Live better...we can help.”

Seventh GenerationCitrus Laundry Soap 2x Concentrate

Seventh GenerationFree & Clear Fabric Sheets

Seventh GenerationFree & Clear Dish Liquid

Seventh GenerationLavender Hand Soap

Seventh GenerationHibiscus Cardamom Hand Wash

Shea Terra OrganicsMenthe Tea Tree Mud Poo

AlaffiaHydrating Coconut Conditioner

Seventh Generation2-Ply Bathroom Tissue

AlaffiaLavender Body Lotion

HimalayaSpearmint Toothpaste

$999

$250

$250

$499

$250

$250

$899$899

$399$1199

100 oz.

25 oz.

12 oz.

80 ct.

4 ct.

12 oz.

32 oz.32 oz.

5.29 oz.8 oz.

Starkie says,“The rehydration product that

you have been waiting for.”

Starkie says,“The taste is

amazing.”

Starkie says,“Fat burning drink,

burns calories.”

CelsiusSparkling

Watermelon

MRMLemon Lime

HFX Hydration Factor

PowerCrunchChocolate Blast

Protein Drink

6 oz.

$139912 oz.

$34912 oz.

$169

Clark’s Nutrition & Natural Foods Markets are recognized for their large selection

of natural supplements and health & beauty products. Visit our stores for a

wide variety of organic and non-GMO products, also organic produce at

competitive prices.

+CRV+CRV

CLARKS08-16

Nature's PlusHema Plex

Garden of LifeVitamin Code Raw D3 5000

Garden of LifeOnce Daily Women Probiotic

NowMCT Oil

NeocellSkin Hair Nails Powder

Rainbow LightJust One Calcium

CarlsonVitamin D 10000 IU

PrevagenExtra Strength Prevagen

SolarayMultidophilus 12

AthletEssenceB Strong

MRMGlucosamine Chondroitin Twin Pack

Garden of LifeVitamin Code Raw Iron

Barlean'sKey Lime Omega Swirl

Country LifeMaxi HairPlus

Nature's WayAlive! Liquid Multi

$5499 $2599 $2499 $1995

$2999

$2599

$1195

$1279

$1999 $2799 $1999

$999 $1599$2399$1669

30 ct. 100 ct. 4 oz. 2/90 ct.

16 oz.

30 oz.

30 ct.

60 ct.

60 ct. 30 ct. 32 oz.

90 ct. 120 ct.120 ct.7 oz.

Clark's Herbal Tinctures

Look for Our Brown Clark's Private Label for some great deals this month on various relaxing herbs!

Valerian 1 oz.Lavender 1 oz.St Johns Wort 1 oz.Lemon Balm 1 oz.Passion Flower 1 oz.

Kava Alcohol Free 1 oz.California Poppy 1 oz.Ashwagandha 1 oz.Hops 1 oz.Schizandra 1 oz.Red Clover 1 oz.

20%off

CLARKS08-16 Prices effective August 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.

Health Tip

Put Up a Resistance (Training) For Bone Health

The oft-forgotten skeleton is one of our most powerful allies in the quest for health and a long life. Our skeletons not only keep us upright, they protect vital organs, link body systems to each other and produce our oxygen carrying red blood cells and the majority of our immune cells. They also do wonderful things like nourish us when our diets are lacking and provide the basis for the pH balance in our blood. Taking care of our skeleton requires an adequate mineral and protein supply, as well as important fat soluble vitamins, specifically vitamins D and K. In addition, our skeletons require we remain physically active and challenge ourselves in a way that sends vital neuro and hormonal signals to maintain bone integrity. Even a modest amount of exercise will have some benefit, yet the majority of individuals with sound bone health adhere to a well thought out and consistent exercise program. This means not only engaging in “cardio” (running, swimming, and biking) but resistance exercise, colloquially known as ‘hitting the weights’. Weight training allows bones to experience what is known as the minimal essential strain (MES). The MES is a specific force that induces positive changes in skeletal health and is generally calculated at one/tenth the strain it would take to fracture a bone. In other words, weight training places a healthy strain on our bones that signals those same bones to strengthen themselves. The effects of resistance training on bone health can be felt after only a few sessions and regular training can ensure bones are healthy for years to come. Knowing this, we must ask, who is at risk for impaired bone integrity?• Individuals with small skeletal structures, this unfortunately means a majority of women, including smokers and alcoholics• Soda drinkers- due to the high phosphorous content and caffeine, also known to block calcium absorption, or simply because soda is replacing milk and fortified orange juice as the beverage of choice

• Everyone after a certain age has hormones decline. What problems do impaired bone health (a.k.a. osteopenia and in advanced cases, osteoporosis) present?• Increased risk of fractures and breaks, especially hip fractures which can also lead to pressure sores and blood clots which may lead to pulmonary embolisms• Pain when exercising and performing activities of a physical nature• Weakened muscles and decreased quality of lifeThere are important activities we can do to strengthen our bones at an early age so they carry us through life. The recommendations for both kids and adults are, not surprisingly, very similar;• Get plenty of exercise. Playing like a kid is a great way to send signals to the bones to keep them strong, resistance training as well as an aerobics class, yoga or a walking group • Get your calcium. Leafy green vegetables and bone/mineral broths. For those individuals eschewing dairy, calcium fortified grains, salmon in the can with the bones, and fermented soy products are great, as well as dried spices like thyme, oregano, and basil (up to 100 milligrams of calcium per three tablespoons)Major fractures later in life can cause immune system compromise and leave us susceptible to opportunistic infections. Keep your skeleton young and your body will follow suit, and as always, have a healthy day.

Written by: Craig “Deuce” Doussett MPH, RDNDisclaimer: Clarks Nutrition is neither associated with nor profits from the above-linked pure-science project.

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