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CLARKS07-16Prices effective July 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.
Organic Black Plums
Organic Red Seedless Watermelon
Organic Red Seedless Grapes
Organic Yellow Peaches
Organic Blackberries
Organic Strawberries
$149
69¢
$249
$169
$299
$299
per lb 94039
per lb 94032
per lb 94023
per lb 94044
6 oz. pkg. 343
1 lb. pkg. 94028
We Can Help
Family Owned & Operated since 1972
July 1-31, 2016
CLARKS07-16
OrganicvilleOrganic Dijon Mustard
Woodstock FarmsOrganic Ketchup
World CentricClear Cold Cups
Sunshine BurgerOrganic Garden Herb Burgers
Niman RanchUncured Fearless Franks
Buy (1) package of White Mushrooms and (1) package of Grateful Harvest
Green Bell Peppers, and get (1) package of Norpro Bamboo Skewers for free!
Pasture PerfectGrass Fed Kobe Beef Brick or Patties
Pasture PerfectGrass Fed Kobe Beef Hot Dogs
Rudi’s OrganicOrganic Burger Buns
Rudi’s OrganicOrganic Hot Dog Buns
World Centric3 Gallon Bags
TofurkyItalian Sausage
Field RoastApple Sage Sausage
Organic White Mushrooms
3218
Organic Green Bell Peppers
789622530309
Norpro Bamboo Skewers
028901001957
Woodstock FarmsOrganic Yellow Mustard
World CentricFlexible Straws
Woodstock FarmsOrganic Sliced Kosher Dill Pickles
Primal KitchenMayo with Avocado Oil
$359 $299
$499
$399
$599
$499
$499
$399
$299
$389
$499
$279
$399$269
$499
$699
12 oz. 20 oz.
20 ct.
8 oz.
16 oz.
16 oz.
16 oz.
18 oz. selected varieties
12 oz. selected varieties
14 oz.
12.95 oz.
8 oz.
25 ct.50 ct.
24 oz.
12 oz.
Combo Deals
CLARKS07-16
breakfast essentials
Shady Maple FarmsOrganic Thick 'N' Rich Maple Syrup
Redwood Hill FarmApricot Mango Goat Milk Yogurt
Arrowhead MillsPuffed Brown Rice Cereal
Nature's PathOrganic Heritage Flakes
Niman RanchSmoked Applewood Bacon
So DeliciousGreek Coconut Milk Raspberry Yogurt
Chino Valley EggsLarge Brown Omega-3 Eggs
So DeliciousMango Passion Coconut Yogurt
Sweet EarthHickory Sage Seitan Bacon
Sweet EarthTuscan Veggie Sausage
So DeliciousFrench Vanilla Coconut Milk Creamer
HeliosOrganic Pomegranate Blueberry Kefir
$299
$899
$189
$150$899
$599
$169 $399
$219
$169
$399 $399
12 ct.
8 oz.
6 oz.
6 oz.32 oz.
12 oz.
5.3 oz. 32 oz.
16 oz.
6 oz.
5.5 oz. 8 oz.
Honest, simple ingredients.
CLARKS07-16
Blue DiamondOriginal Unsweetened Almond Breeze
IconicCafe Au Lait Protein Drink
EchoWater
CadiaOrganic Extra Virgin Olive Oil
CadiaBlood Orange Gelato
KnudsenJust Black Cherry Juice
Lily of the DesertOrganic Coconut Lime Aloe Water
C2OCoconut Water with Pulp
CadiaOrganic Balsamic Vinegar
CadiaOrganic Pomegranate Juice
THE BULavender Kombucha
KnudsenVery Veggie Juice
$399 $250
$150
$699
$499
$179
$599
$150
$599$599
$299
$29964 oz. 11.5 oz.
50.7 oz.
16.9 oz.
30 oz.
16.9 oz.
32 oz.
17.5 oz.
16.9 oz.32 oz.
14 oz.
32 oz.
CadiaGluten Free Chocolate Sandwich Cookies
CadiaGluten Free Animal Cookies
CadiaOrganic Cheddar Duckies
CadiaOrganic Wheat Crisps
CadiaOrganic 8 Grain Flatbread
CadiaOrganic Golden Rounds
$389
$299
$279$299 $279$299
10.5 oz.
8 oz.
5.5 oz.8 oz. 5 oz.10 oz.
+CRV
+CRV+CRV+CRV +CRV
+CRV
+CRV
CLARKS07-16
Look in-store for these tags and save even more!
TalentiChocolate Chip Gelato
Chloes Soft ServeStrawberry Soft Serve Fruit Pops
C2OMango TropFreezes
KettleBackyard Barbeque Chips
So DeliciousAlmond Milk Vanilla MinisSandwiches
So DeliciousAlmond Milk Mocha Minis Bars
DaiyaDairy Free Key Lime Cheezecake
Laughin GiraffeCoffee Bean Snakaroons
thinkThinHigh Protein Brownie Crunch Bar
Simply 7Sea SaltHummus Chips
Milton'sBaked Red Chili Salsa Chips
Chef’s CutHoney Barbeque Chicken Jerky
$419
$250
$499
$419
$250
$199
$699 $599
$150
$199 $250 $499
8 pk.
10 oz.
16 oz.
4 pk.
12 oz.
5 oz.
14.1 oz. 6 oz.
2.1 oz.
5 oz. 5.5 oz. 2.5 oz.
snack attack
CLARKS07-16
Starkie’s Picks
Starkie Sowers, CN, Clark’s Nutrition & Natural Foods Market Director of Education. Starkie has over 35 years experience in the health and fitness industry as a trainer, nutritional consultant, writer, and sought after speaker. He has also developed and oversees our 5 level in-house employee training classes. This training helps to distinguish Clark’s as a leader in nutritional education with a knowledgeable staff that mean it when they say, “Live better...we can help.”
Alba BotanicaGreen Tea Sunscreen SPF45
MyChelleUnscented Sun Shield SPF28
AlaffiaHydrating Coconut Conditioner
Clarks HerbsLavender Essential Oil
Wally’sOrganic Ear Oil
BarleansOrganic High Lignan Flax Oil
NeocellSuper Collagen Powder
BluebonnetStress B-Complex
Alba Botanicaun-petroleum Multi-Purpose Jelly
Country LifeMaxi-Hair Plus
Terry NaturallyCuraMed
Amazing HerbsBlack Seed Oil
$699 $1699
$679 $899
$499$999
$1899
$2295
$2599
$4795
$2695$899
4 oz. 2.3 oz.
1 oz. 1 oz.
3.5 oz.32 oz.
7 oz.
100 ct.
120 ct.
60 ct.
8 oz.8 oz.
Starkie says,“Support bone health & build bone density.”
Starkie says,“Energy Fuel the most natural of the energy drinks. Effective
and loved by our staff.”
Starkie says,“One of the best selling
diet products.”
Irwin NaturalsGarcinia HCA
Fat Reduction Diet
MRMBone
Maximizer III
TwinlabEnergy Fuel
Drink
150 ct.
$15998.4 oz.
99¢90 ct.
$1499
Clark’s Nutrition & Natural Foods Markets are recognized for their large selection
of natural supplements and health & beauty products. Visit our stores for a
wide variety of organic and non-GMO products, also organic produce at
competitive prices.
+CRV
CLARKS07-16
BluebonnetNo Iron MultiNutrient
Cellular ResearchDual-Action Cleanse
SolarayCalcium Citrate
American HealthOriginal Papaya Enzyme
Crown PrinceNo Salt Added Lite Tongol Tuna
LifetimeBrite Eyes with Lutein
Orca Bay FoodsSockeye Salmon
Bio NutritionMoringa Super Food 5000 Mg
SolarayMultidophilus 12
Jeff’s Natural FoodsOlives
AmphoraOrganic Sun Dried Tomatoes in Olive Oil
Bob’s Red MillWhole Wheat Pearl Couscous
Jeff’s Natural FoodsSliced Tamed Jalapeno Peppers
Alter EcoOrganic Pearl Quinoa
Chosen FoodsAvocado Oil
Chosen FoodsAvocado Oil Spray
Amazing GrassOrganic Wheat Grass
Natural BalanceLiquid Biotin
Sweet EarthProtein Lovers Burrito
Biological HomeopathicsT-Relief Ointment
Orca Bay FoodsMahi Mahi
$1599
$2499
$499
$479
$299
$239
$799
$499$999
$1999
$999
$2795
$2295
$995
$799
$229
$1999
$279
$1599
$399 $399
60 ct.
100 ct.
11.75-12 oz. select varieties
10 oz.
16 oz.
12 oz.
16 oz.
4.7 oz.16.9 oz.
200 ct.
2 oz.
32 oz.
1 pk.
120 ct.
250 ct.
5 oz.
4 oz.
6 oz.
60 ct.
5 oz. 5 oz.
CLARKS07-16 Prices effective July 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.
Health Tip
Give Ferris a Day Off!
For many people, dieting is like being on a Ferris wheel, there are high and lows and at the start it’s nothing but promises and anticipation. Yet too often the process is predictably circular and ends up back where it started. For others, dieting is like a carousel ride, dizzy circles mixed with a steady stream of anecdotes and gimmicks, which ultimately creates a plethora of predatory marketing mixed with well-intentioned “advices”. And yet for others, dieting is akin to riding an escalator between two floors, floor one is eat less and floor two is exercise more. Over time these individuals become stuck in the middle and have to continually eat even less and exercise even more. This is a recipe for long-term failure, but not a failure of a person’s will but one of design. So what is to be done? There has to be a better way (there is), it has to be easy to understand (not at first but eventually), and easy to implement (this is where it gets tricky). The trick to lasting and meaningful long-term weight loss in the pursuit of health and longevity is highly individual, subject to change, requires study (to both increase health literacy and to guard against sensationalism), and demands constant vigilance. I wish articles like these could offer the “perfect” advice for weight loss, but that would negate the fact that we are dynamic beings who age, deal with stress, experience profound change, and are subject to a genetic code that is at the mercy of our choices, which are at the mercy of our environment. Yet it is imperative that some reasoned attempt to distill nutritional and lifestyle approaches into a consumable article be made. In that spirit, the following suggestions are given as a starting template for your consideration.• Hydrate: water and herbal teas are best. Drink when thirsty and drink extra when urine starts to darken. Both caffeinated sodas and alcohol can negatively influence hydrations status so consume as little as possible.• Sleep 7 to 9 hours nightly. Our body’s internal clock can be thrown out of balance in as little as four days of halved sleep (3.5 to 4.5 hours nightly). This may result in
mood changes, difficulty learning or remembering, blood sugar imbalance which increases cravings, and difficulty in performing normal activities of daily living (ADLs).• Exercise: One hour daily apart from physical activity. Planned vigorous exercise is the hero to the villain we call disease. • Plan meals in this order: vegetables, protein, fatty fruits, fruits, legumes, nuts/seeds, and spices. Create an environment where these food choices are everywhere and your body will respond.• Seek purpose and avoid risky behaviorsSupplements may be a beneficial way to assist efforts at achieving or maintaining a healthy weight but they are not the strategy per se. Always seek the advice of health professionals and weigh your decisions carefully. For example, caffeine is by far the most popular choice to help an individual with cravings and to give much needed stimulation during calorie deficits and training sessions but for many people, caffeine has side effects that may derail weight loss efforts. If caffeine (at or around 200 mgs per dose) causes anxiety, hypoglycemia, severe jitteriness, insomnia, or loss of appetite it should be minimized or discontinued. Keep in mind that our best life may be lived at twenty pounds above our prettiest weight, it happens, yet remain vigilant that a cheat day does not become a cheat decade. Lastly, those healthy actions we do once become easier to do twice, do those a thousand times and you have a habit, five thousand times is a skill, ten thousand is a profession, and any more than that is a life well lived. Have a healthy day!
Written by: Craig “Deuce” Doussett MPH, RDNDisclaimer: Clarks Nutrition is neither associated with nor profits from the above-linked pure-science project.
www.clarksnutrition.comHow are we doing?
Customer comment line: (951) 778-5017
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