Gym Time!

Warm Up Your Hands

Stretch your hands as far as you can

Squeeze your hands as tight as you canCan you do this 10 times?

Put your finger tips together Can you do this 5 times?

and push as hard as you can

Warm Up Your Body

· Find yourself a space

· Can you make the animals shapes in the picture and move around?

· What other animal shapes can you make?

Farmer Duck

Today we are going to pretend to be Farmer Duck doing all the work at the farm…

· Put the sheep on your back and touch your toes and walk around

· Chase the chickens back into the chicken coop flap your arms up and down and all around faster and faster

· Saw up the firewood, move your arms backwards and forwards faster and faster

· Dig up the ground, spade in jump on it and pull out and over your shoulder, dig, dig, dig

· Wash the dishes, use both hands, and squeeze in the bubbles and wash the dishes fast and slow and dry the dishes fast and slow

· Pick the apples, carry your ladder put it against the tree and then climb up, knees up as high as you can. Stretch on arm out and pick an apple and then stretch the other arm. How many apples can you pick?

· Collect the eggs, tiptoe, tiptoe and gently pick them up and then carry your heavy basket all around the room

Cool Down

Wow you’ve worked really hard, time to get a drink and listen and watch Mrs Chatir read you the story of Farmer Duck

https://www.youtube.com/watch?v=gur_PMkB3ss