to Marijuana being classed as a drug and made illegal in most of the Western World. Various companies involved in paper manufacturing, petro-chemicals and other industries that would profit from Hemp being banned or heavily taxed, lobbied for the banning and high taxation of Hemp in America and succeeded in the 1930’s. Hemp production pretty much came to a stand still due to its family members being undesirable (THC is present in Hemp, but you would have to eat more than you can consume for it to have a drug effect on the mind/body)Thank fully hemp is making a come back in some parts of the world it is still banned or for example in America you can sell hemp products but not the whole seeds, in the UK you need a license to grow large amounts of hemp; otherwise the production and use of hemp in the UK is un-restricted.

Lets continue with some more health benefits of Hemp and why everyone would want to have this super seed in their diet.A good source of Lecithin (a lipid oil), which has been shown to help keep both the brain and liver healthy.Contains a real powerhouse Gamma-Linolenic Acid (GLA). GLA has been shown to help heal inflammation a supper anti-inflammatory essential fatty acid. In an age where inflammation is causing millions world wide suffering and a leading indicator of more serious health concerns; foods such as Hemp and Spirulina algae are great products to have in your pantry.Minerals – Hemp is great at extracting minerals from the soil; many health experts are saying that the health problems we face today are in part due to mineral deficiencies in the diet. Hemp contains the following minerals: phosphorus, potassium, magnesium, sulphur, calcium, iron, manganese, zinc, sodium, silicon, copper, platinum, boron, nickel, germanium, tin, iodine, chromium, silver and lithium. Each mineral is of huge importance to maintaining health and homeostasis for example; it is estimated that between 60 – 80% of the western world is deficient in Iodine. Iodine is responsible for the health of the thyroid gland, which releases the hormone thyroxin to perform metabolic functions in the body; thyroid diseases are rising, kelp and dulse are two other great sources of Iodine. We could look at all the other minerals and their importance to our health and vitality, but that information could fill a book and has done.Hemp contains Chlorophyll the only seed to do so hence hemp seed butter is green. Chlorophyll as we know gives life.

The Power of HempNot just a super food!

In the BeginningHemp is considered to be one of the oldest industries dating back possibly tens of thousands of years. The Columbia History of the World mentions that the oldest relic of human history discovered; is a piece of hemp fabric dating back to 8000 BC.Hemp is a survivor; it can adapt to almost every eco system on earth, one method it uses to survive is speed; it is one of the fastest growing plants alongside Mucuna and Bamboo, which gives it the ability to establish itself ahead of the competition.Through out history Hemp has had many uses including paper, rope, canvas, clothing and food. What has stopped its growth? Hemp is a member of the Cannabis Genus family; Cannabis Sativa or Marijuana is also a member of this family and as we know Marijuana contains the psychoactive substance: Delta-9-Tetra Hydrocannabinol (THC), which led

Is Hemp Good for Me?NO it is not good for you; its GREAT for YOU and here is some reasons why.

Complete protein source. Bio-available protein (comes to you in a

way that is very easy for the body to digest and assimilate.

Contains Globular Edestin and Albumin; both have been show to be hypoallergenic proteins (low in allergy forming reactions within the population).

Hemp contains EFA (essential fatty acids). Interesting and of most benefit to health is Hemp contains the ideal ratio of Omega 6 – Omega 3 fatty acid, which is approximately 3:1 or 4:1.

The Beauty of Hemp

M A Y 2 0 1 3

Super SeedsAll seeds are super as they are all potential life; here are some great seed phrases:

‘The kingdom of God is likened to the mustard seed’

‘Plant a seed inside the earth, it’s just one way to know its worth’

‘As ye sow, so shall ye reap’

‘From seeds grow trees’

The list could go on and when you begin to look at the science seeds are great sources of minerals, essential fatty acids and protein.

Enjoy unlocking your own potential.

Hemp is an amazing food source, it can also help reduce de-forestation and heal the impact we are having on our environment. I encourage you to grow, eat and wear this a wonderful little gift.

Matt AllenA 500hr certified Yoga Instructor and a Health Coach. Matt has a passion for health, vitality and happiness; he is passionate about promoting healing and increasing human potential, Matt shares this passion through classes, seminars, workshops, blogs and newsletters.

Contact Matt for any further information or any comments you would like to make regarding the content of this articlewww.theyogahealthcoach.co.uktheyogahealthcoach@hotmail.com

Wishing you Great Health

THE YOGA HEALTH COACH MAY 2013