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FR17:30am-9:00am
ESP HIIT CircuitsLewis-McCormick
Kettlebell ExpressRoberts
Kushh! Plyo/Strength Miller
Barre Above™: Lengthen, Strengthen and Inspire
Bostick-WinnMagic in Dance Fitness
SandersKiPranJ™: The Flow
Papi
FR6 EVENING SESSIONS6:30pm-7:30pm
LaBlast® Line DanceCanuel & Cooperman
Yoga Rhythm DanceVelazquez
SA17:00am-8:30am
Lower Extremity Movement Mechanics
Comana
Dynamic Anatomy - Core/Upper Body
McCall
Balanced Body: Pilates on MOTR®
Gonzalez
Barre HopWartenberg& Bowersox
Graceful Strength: Dancer Body Sculpting
Roberts
Daanasana™ Yoga 360
Papi
SA4SESSION 112:45pm-2:15pm
PROJECT STEEL™Stahl
Session 1
Crazy Core and So Much MoreShaia
Session 1
Yoga, Ballet & Balance With Kushh!
MillerSession 2
Best of BarreAppel
Session 1
BollyX® - The Bollywood Workout
PatelSession 2
PLYOGA®: Your Body is PowerLauren
Session 2
SA53:15pm-4:45pm
Funtensity BootcampRoss
Tabata GXShaia
SpeedballFeinberg
raisedbarreGreenway
KiPranJ™: Earth Elements
PapiRing of Fire - Pilates Ring
Appel
SA65:00pm-6:30pm
Foam Rolling: Relax, Rejuvenate & Revitalize
Lewis-McCormick
No Equipment, No ProblemVelazquez
ThinkFit: Functional Circuit Progressions
Gonzalez
LaBlast® Silk: Accessible Dance Fitness
Canuel & Cooperman
Qi Gongfor Every Body
Haan
SU17:00am-8:30am
Les Mills BODYPUMP® WorkoutParrish
Abs RevealedRoss
Ultimate Strength & Conditioning Workout
PapiBe Yo-Ga®: Forms & Flows
Rockit
SU2 8:45am-10:15am
The Rolling Barbell -Meet The Axle
PageHurricaneHoward
ThinkFit:Smart Multi-Level Circuits
GonzalezTai Chi 24 Yang Style
Haan
SU311:15am-12:45pm
Tubing Training Redefined Ross
Group Exerciseor Group Injury?
K. Garcia & H. GarciaKushh! Plyo/Strength
MillerYin YogaChapman
SU41:00pm-2:30pm
Roll, Restore, Recharge!Ross
Training the Transverse PlaneMcCloskey
Core FitHaan
Introduction to MeditationRockit
AHIIT /
FUNCTIONAL TRAINING
BBOOT CAMP /
PT
CSTRENGTH / SPECIALTY
DBARRE
EDANCE
FMIND-BODY / POWER
WEDNESDAYOCTOBER 25PRE-CONVENTION EVENTS
SCW Personal Training Certification
Roberts9:00am-6:00pm
Pg 7
SCW Group Exercise Certification
Lewis-McCormick9:00am-6:00pm
Tabata GX CertificationShaia
9:00am-3:00pm
THURSDAYOCTOBER 26PRE-CONVENTION EVENTS
SCW F.I.R.E. Fierce Interval Resistance Exercise
CertificationRoberts 11:00am-5:00pm
SCW Kettlebell Practical Certification
McCall1:00pm-5:00pm
SCW Pilates Matwork Certification
Appel8:00am-5:00pm
Barre Above™ Bostick-Winn
9:00am-5:00pm
Speedball Instructor Certification
Feinberg8:00am-5:00pm
SCW Yoga I CertificationVelazquez
8:00am-5:00pmPg 7
SCW Core Training SpecialistMcCall
5:30pm-9:30pm
SCW Foam Rolling CertificationLewis-McCormick5:30pm-9:30pm
SCW Yoga II CertificationVelazquez
5:30pm-9:30pm
GACTIVE AGING /
RECOVERY
PPOOL
HAQUA (LECTURE)
I NUTRITION /EX SCIENCE
JLEADERSHIP / TRAINING
KBUSINESS
LBOXING / CIRCUIT
FRID
AY, O
CTO
BER
27SA
TURD
AY, O
CTO
BER
28SU
ND
AY, O
CTO
BER
29O
CTO
BER
25-2
6
FR210:00am-11:30am
Reactive Training 101: Box Jump Breakdown
FoutsExtreme Exercise Makeover
ShaiaSpeedball Core
FeinbergraisedbarreGreenway
BollyX® - The Bollywood Workout
PatelPLYOGA®: Flow
Lauren
FR3SESSION 111:45am-1:15pm
Top 10 Abdominal ExercisesTumminello
Session 1
Mastering the AssessmentMcCall
Session 1
Balanced Body MOTR®: Agility + Core
GonzalezSession 2
Barre TricksBostick-Winn
Session 1
LaBlast®: Fitness Powered by Dance
Canuel & CoopermanSession 2
Pilates on the BallAppel
Session 1
FR42:15pm-3:45pm
Top Glute Training Exercises & Techniques
TumminelloCompletely Core
AppelKushh! Small Group Training
MillerBarreFlow
TaylorThe Art of Dance Fitness
SandersNew Paradigm: Mobility,
Stability & BalanceRoberts
FR54:00pm-5:30pm
Relax & Restore: Release & Mobilize
Velazquez
Les Mills BODYATTACK® WorkoutParrish
Barre FightWartenberg & Bowersox
BollyX® LIT - The Bollywood Workout
Patel
PLYOGA®: The Reverse Warrior
Lauren
FR3SESSION 212:30pm-2:00pm
CHARITY RAFFLE & EXPO OPEN 5:30pm-6:30pm
EXPO OPEN 8:15am-9:30am
Global Assessment Versus Local Assessment
McCloskeyBarre-A-CudaWeisenmiller
Common Sense Nutrition: Your Scope
H. Garcia & K. Garcia
Creating Caring Community in Class
ChapmanSU1
7:00am-8:30am
Rehabilitation Strategies for Lower-Extremities
McCloskey
The Best Balance Aqua Workout
VandendriesscheHydro Playground
WarasilaEmbracing Wellness
for Optimal AgingDennis
Everything Resistance TrainingKravitz
SU2 8:45am-10:15am
Flexibility + Performance = WellnessHoward
Aqua Abs WIM-SYWeisenmiller
Sugar Shockers and Shakedown
Silverman
Ultimate Metabolic and Calorie-Burning
MakeoverKravitz
SU3 11:15am-12:45pm
Sole StrengthDennis
Aqua Yoga FlowWarasila
Sneaky Strategies to Manage Weight
Silverman
New Client: The WOW ExperienceGonzalez
SU4 1:00pm-2:30pm
SA2 KEYNOTE & AWARDS 9:30am-10:45am
SA311:00am-12:30pm
Breaking in to Corporate WellnessGavigan
Dynamic Anatomy - Glutes/Lower Body
McCallLes Mills GRIT™ Cardio
ParrishBarreFlow
TaylorLaBlast® Shape:
Dance Core FitnessCanuel & Cooperman
Extreme Tabata YogaHoward
EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:00pm
EXPO OPEN 10:00am-1:30pm
SCW Active Aging CertificationRockit & O’Brien9:00am-5:00pm
SCW Aquatic Exercise Certification Howard
8:00am-5:00pm
SCW Aqua Barre CertificationWartenberg & Bowersox
9:00am-4:00pm
SCW Sports Nutrition Certification Comana
9:00am-3:30pm
Bodhi Suspension System Certification
Quest9:00am-5:00pm
SCW Lifestyle and Behavioral Coaching Workshop
Comana 5:30pm-10:00pm
Spirited Self-CareRockit
Tab-Aqua QuickiesHoward
Diet Fads & Facts: Ending Frustration
DigsbyFrom the Ground Up
TaylorCreative Programming
for 55+Wartenberg & Bowersox
Bodhi Suspension: PilatesGonzalez FR1
7:30am-9:00am
FR6 6:30pm-7:30pm
Spirited Tune-Up: Toes to Nose
RockitAqua Bits and Pieces
LayneSugar, Snacks
& Heart AttacksDigsby
Cueing Tune-upTaylor
Become a Retention Rock StarH. Garcia & K. Garcia
SA1 7:00am-8:30am
Active Aging: No Place Like Foam
KoopermanSession 1
It’s Raining Men!Howard, Velazquez & Rockit
Session 2
Train the BrainDennis
Session 2
Targeting HypertrophyLayne
Session 2
Unleash Your WillpowerRoss
Session 1
Boxing BootcampFeinbergSession 1
SA4 12:45pm-2:15pm1:30pm-3:00pm
Boomer BEATDennis
The Best Balance Aqua Workout
Vandendriessche
WATERinMOTION® Platinum 8
Kooperman, Warasila, Velazquez & Weisenmiller
What’s in your Food?Silverman
The Modern Science of Longevity
Kravitz
Fitness Program Comprehension and Creation
Stahl
Bodhi Suspension: Focus on Flexibility
GonzalezSA5
3:15pm-4:45pm
Yoga for the Young at Heart: Chair
KoopermanAqua ZenWarasila
Longevity Lab: Eats and Feats
Silverman
The Female Training Advantage 2017
Kravitz
Social Media: Heart of Club
HowardBoxing: The Method
Feinberg SA6 5:00pm-6:30pm
Strength Training for Longevity & Vitality
Kooperman
The Best Balance Aqua Workout
VandendriesscheLaBlast® Aqua SPLASH
CoopermanMetabolism Makeover
DigsbyBuilding Blocks:
Core Science & TrainingComana
Social Media MarketingSanders
Bodhi Suspension: CardioGonzalez FR2
10:00am-11:30am
Dynamic Flexibility: A 3D LifeVelazquezSession 1
Girls Just Wanna Have Fun!Kooperman, Lewis-
McCormick, Wartenberg & Warasila Session 2
Dietary DiversityLayne
Session 2
Calculated ResultsH. Garcia & K. Garcia
Session 2
Lessons Learned from Boutique Studios
CofodSession 1
Boxing: The MethodFeinbergSession 2
FR3 11:45am-1:15pm 12:30pm-2:00pm
Daanasana™ Yoga Healthy Spine
Papi
The Best Balance Aqua Workout
Vandendriessche
WATERinMOTION® 29Kooperman, Warasila,
Velazquez & Weisenmiller
52 Days: Your Best Body
DigsbyStress and Inflammation
ComanaMaximizing Your
Programming MixCofod
3:1 PunchoutFeinberg FR4
2:15pm-3:45pm
Flexibility & Mobility: Chair-Based Performance
Lewis-McCormickSpirited® Surf
RockitMetabolic Training
AdaptationsLayne
Recovery: The Forgotten Training
VariableMcCall
Steps to Strengthening Your Brand
FoutsBodhi Suspension: Circuits
Gonzalez FR5 4:00pm-5:30pm
SA2 9:30am-10:45am
The Big Balance TheoryDennis
The Best Balance Aqua Workout
VandendriesscheBarre H2O
Wartenberg & BowersoxTop 10 for Weight Loss
DigsbyHIIT Extravaganza: 10 New Programs
Kravitz
Successful Business Strategies
for Owners & ManagersKooperman
Bodhi Suspension: Chisel Your Physique
GonzalezSA3
11:00am-12:30pm
EXPO OPEN 8:45am-2:30pm
SA4SESSION 21:30pm-3:00pm
SA7 EVENING SESSIONS6:45pm-7:45pm
Yoga FlowHaan SA7
6:45pm-7:45pm
CHARITY RAFFLE & EXPO OPEN 5:30pm-6:30pm
EXPO OPEN 8:15am-9:30am
EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:00pm
EXPO OPEN 8:45am-2:30pm
EXPO OPEN 10:00am-1:30pm
D.C. MANIA Schedule at a Glance®