WEEKly FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHopping list!!EEWEE

Shopping List Meal by Meal :

Monday – Chicken Tikka Traybake with Rice and Cauliflower and green beans

Chicken thighs – skin on and bone in. Tikka curry paste 1 cup basmati wholegrain rice 750ml Chicken stock 1 head of cauliflower Handful fresh coriander 1 onion 2 cloves garlic 1 tsp Turmeric 1 tsp Cumin 1 tsp Ground coriander Green Beans

Tuesday – Breaded Pesto Salmon with sweet potato wedges and green beans

4 Salmon fillets 2 tbsp Pesto Panko breadcrumbs Sweet potatoes Green beans

WEEKly FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHopping list!!EEWEE

Wednesday – Veggie lentil curry with crunchy croutons 100g Lentils – green or red or a mix Half a cauliflower – cut into florets Handful of broccoli florets 500ml Vegetable stock 1 Onion – finely chopped 2 garlic cloves – crushed (1 for croutons) ½ Butternut squash – cut into chunks (or you can use frozen!) 2 Carrots – cut into chunks 400g tin of chopped tomatoes 1tsp each of ground coriander, turmeric, cumin, cumin seeds 1tbsp mild curry powder Sourdough bread or alternative for croutons Fresh coriander, flaked almonds and coconut yogurt to serve

(optional)

Thursday – Lemony fish parcels with cous cous 1 Lemon – juice and zest 1 clove of garlic - crushed 1 Courgette – cut into discs White wine – splash! Cous cous - I buy a pack of lemon and coriander couscous but plain

is fine too. Vegetable stock (as much as needed for your cous cous, see packet

for instructions) Mixed fish – fish pie mix Broccoli – cut into small florets

Friday – Honeyed Turkey skewers with mini hassleback potatoes

Turkey fillets 1 Lemon – juice and zest 2 tbsp Honey ½ inch of Ginger - grated 1 Garlic clove - crushed 2 tbsp Soy Potatoes – new potatoes or mini potatoes Carrots Peas

WEEKly FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHopping list!!EEWEE

Saturday – Beef casserole with dumplings Beef casserole meat 3 Carrots 2 Parsnips 500ml Beef stock 1 Onion 2 cloves of garlic -crushed 1 tsp Mixed dried herbs 2 tsp Worcestershire sauce Big squirt of tomato puree 400g Tinned tomatoes Big glug of red wine Cavelo NeroFor the Dumplings: 250g self raising flour 125g cold butter 1 tsp garlic powder 1 tsp fresh rosemary – finely chopped

Sunday – Roast Pork with Carrot and Parsnip Crisps Boneless pork leg Potatoes – Maris Piper Handful of fresh sage Savoy cabbage 3-4 Carrots 2-3 Parsnips Splash of white wine (optional) 1 tbsp flour 3 Granny Smith apples – cored and peeled and cut into chunks 1 tbsp Apple cider vinegar 2 tbsp caster sugar

I’ve tried to vary the meal plan as much as I can whilst at the same time making use of veggies and ingredients bought for one meal to use in another so I’m hoping there is a good mix and overlap as well as mixing it up enough so that you don’t feel like you’re eating the same thing every day!!

Really hope you like it! xx

WEEKly FAMILY EEWEE

SHOPPING LIST FOR THE WEEK

Meat and Fish Chicken thighs – skin on and bone

in Salmon fillets Mixed fish – fish pie mix

Turkey fillets Beef casserole meat Boneless pork Leg

Fruit and Vegetables Cauliflower Broccoli Carrots Courgettes Green beans Parsnips Peas Savoy cabbage

Cavelo Nero New Potatoes Maris Piper Potatoes Sweet potatoes Butternut squash Onions Lemons Granny Smith apples

Stock/stock cubes 750ml Chicken stock 500 ml Vegetable stock 500ml beef stock

Herbs and spices Dried mixed herbs Fresh coriander Fresh rosemary Fresh sage Turmeric Cumin

Ground Coriander Cumin Seeds Mild curry powder Tikka curry paste Garlic Ginger Garlic powder

Store Cupboard Sourdough bread or alternative

for croutons. Basmati wholegrain rice Cous cous Plain Flour Caster sugar Honey Pesto Tomato puree Panko breadcrumbs

Lentils – green or red or a mix Self-raising Flour Soy Sauce Worcestershire sauce Apple cider vinegar Chopped tomatoes – 2 tins Red wine Self-raising flour Flaked Almonds

Dairy/Dairy free substitute Cold butter or dariy free butter. Coconut Yogurt