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Weekly Workout Record I feel... Duration... Workout Description... Workout Type... Cardio Strength Cardio & Strength Monday I feel... Duration... Workout Description... Workout Type... Cardio Strength Cardio & Strength Tuesday I feel... Duration... Workout Description... Workout Type... Cardio Strength Cardio & Strength Wednesday Notes for next time... Notes for next time... Notes for next time... www.ShortCutSaver.com Start Date: Goals for the week: Weight:

Weekly Workout Record - Everyday Shortcuts...Strength Cardio & Strength Sunday Created Date 1/7/2014 3:58:16 PM

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Page 1: Weekly Workout Record - Everyday Shortcuts...Strength Cardio & Strength Sunday Created Date 1/7/2014 3:58:16 PM

Weekly Workout Record

I feel...

Duration...Workout Description...Workout Type...

Cardio

StrengthCardio & Strength

Monday

I feel...

Duration...Workout Description...Workout Type...

Cardio

StrengthCardio & Strength

Tuesday

I feel...

Duration...Workout Description...Workout Type...

Cardio

StrengthCardio & Strength

Wednesday

Notes for next time...

Notes for next time...

Notes for next time...

www.ShortCutSaver.com

Start Date:

Goals for the week:

Weight:

Page 2: Weekly Workout Record - Everyday Shortcuts...Strength Cardio & Strength Sunday Created Date 1/7/2014 3:58:16 PM

I feel...

Duration...Workout Description...Workout Type...

Cardio

StrengthCardio & Strength

Thursday

I feel...

Duration...Workout Description...Workout Type...

Cardio

StrengthCardio & Strength

Friday

www.ShortCutSaver.com

I feel...

Duration...Workout Description...

Notes for next time...

Notes for next time...

Notes for next time...

Workout Type...Cardio

StrengthCardio & Strength

Saturday

I feel...

Duration...Workout Description...

Notes for next time...

Workout Type...Cardio

StrengthCardio & Strength

Sunday

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