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WeightWatchersDiva2015One-FiveWeightWatchersPointsPlus
SlowCookerRecipesCookbook
By:
JackieJasmine
PublishedBy:
MyWeightWatchersCookbooksPublishing
ARevisedEditionof:
WeightWatcherDiva1-5WeightWatchersPointsPlusRecipesCookbook
Copyright©2014ByJackieJasmine
Allrightsreserved.Withoutlimitingtherightsundercopyrightreservedabove,nopartofthis publication may be reproduced, stored in or introduced into a retrieval system, ortransmitted, in any form, or by any means (electronic, mechanical, photocopying,recording,orotherwise)withoutthepriorwrittenpermissionofboththecopyrightownerandtheabovepublisherofthisbook.
This publication contains the opinions and ideas of its author. It is intended to providehelpful and informativematerial on the subjects addressed in the publication. It is soldwith the understanding that the authors and publishers are not engaged in renderingmedical,health,psychological,oranyotherkindofpersonalprofessionalservices.Ifthereader requires personal medical, health or other assistance or advice, a competentprofessionalshouldbeconsulted.
Theauthorandpublisherspecificallydisclaimallresponsibilityforanyliability, loss,orrisk,personalorotherwise,thatisincurredasaconsequence,directlyorindirectly,oftheuseandapplicationofanyofthecontentofthisbook.
Before starting any weight-loss plan or beginning or modifying any exercise program,alwayscheckwithyourphysiciantomakesurethatthechangesarerightforyou.
CheckOutAllOfJackieJasmine’sWeightWatcherDiva2015Cookbooks!
Introduction
Ilove,love,lovetheWeightWatchersPointsPlusPlan,don’tyou?Whilemostweight-lossplanssayNO! WeightWatcherssaysYES! Yes toall thosewonderfullydeliciousslowcookercomfortfoods,likeSlowCookerBeefStew,SlowCookerChili,SlowCookerChicken andDumplings, SlowCooker Barbecued Ribs, SlowCooker Beef Stroganoff,Slow Cooker Pot Roast and More! Wow, it’s amazing! With Weight Watcher DivaRecipes, youwill be eating such delicious foods, youwon’t even feel like you’re on adiet.Iguaranteeit!WeightWatcherDivahasdonealltheworkforyouwithPointsPlusalready counted for you, between1WeightWatchersPointsPlus to5WeightWatchersPointsPlusperserving.Allyouhavetodoiscookandeat!
Make2015YOURyeartoloseweightandfeelgreatwiththehelpofWeightWatchers.What’s new at Weight Watchers? Weight Watchers is now offering New CustomizedSupportwithyourveryownPersonalCoach!Findameetingorjoinonlinetoday!
Thisnewcookbook,WeightWatchersDiva2015One-FiveWeightWatchersPointsPlusSlowCookerRecipesCookbook, isarevisededitionofWeightWatcherDiva1-5WeightWatchers Points Plus Recipes Cookbook featuring new and exciting Weight WatchersSlow Cooker Favorites for you to enjoy in addition to all the tried and true WeightWatchersSlowCookerRecipesyoulove!
TableOfContents
NewRecipe!WeightWatcherDivaSlowCookerAdoboChicken
NewRecipe!WeightWatcherDivaSlowCookerChickenAndDumplings
NewRecipe!WeightWatcherDivaSlowCookerChickenCacciatore
NewRecipe!WeightWatcherDivaSlowCookerChickenNoodleSoup
NewRecipe!WeightWatcherDivaSlowCookerChickenStroganoff
NewRecipe!WeightWatcherDivaSlowCookerMapleHam
NewRecipe!WeightWatcherDivaSlowCookerLondonBroil
NewRecipe!WeightWatcherDivaSlowCookerSalisburySteak
WeightWatcherDivaSlowCookerAwardWinningChili
WeightWatcherDivaSlowCookerBBQChicken
WeightWatcherDivaSlowCookerBBQPulledPork
WeightWatcherDivaSlowCookerBBQRibs
WeightWatcherDivaSlowCookerBeefBurgundy
WeightWatcherDivaSlowCookerBeefItaliano
WeightWatcherDivaSlowCookerBeefStroganoff
WeightWatcherDivaSlowCookerBeefyCabbageStew
WeightWatcherDivaSlowCookerBeefyMushroomStew
WeightWatcherDivaSlowCookerBlackBeansandHam
WeightWatcherDivaSlowCookerBlack-EyedPeas
WeightWatcherDivaSlowCookerChickenandBroccoli
WeightWatcherDivaSlowCookerChickenandFruits
WeightWatcherDivaSlowCookerChickenandMushroomStew
WeightWatcherDivaSlowCookerChickenandStuffing
WeightWatcherDivaSlowCookerChickenCreole
WeightWatcherDivaSlowCookerChickenMarrakesh
WeightWatcherDivaSlowCookerChickenMarsala
WeightWatcherDivaSlowCookerCioppino
WeightWatcherDivaSlowCookerCornedBeefandCabbage
WeightWatcherDivaSlowCookerCrabStew
WeightWatcherDivaSlowCookerCranberryPork
WeightWatcherDivaSlowCookerFishandVegetables
WeightWatcherDivaSlowCookerGreekChicken
WeightWatcherDivaSlowCookerHerbedTurkeyBreast
WeightWatcherDivaSlowCookerHoneyLemonChicken
WeightWatcherDivaSlowCookerItalianChicken
WeightWatcherDivaSlowCookerJambalaya
WeightWatcherDivaSlowCookerLimeCilantroChicken
WeightWatcherDivaSlowCookerManhattanClamChowder
WeightWatcherDivaSlowCookerMeatballsAndPeppers
WeightWatcherDivaSlowCookerMexicanChickenStew
WeightWatcherDivaSlowCookerMomma’sMeatloaf
WeightWatcherDivaSlowCookerMoroccanChicken
WeightWatcherDivaSlowCookerOrangeBeef
WeightWatcherDivaSlowCookerOrangeChicken
WeightWatcherDivaSlowCookerOysterFlorentineStew
WeightWatcherDivaSlowCookerPeachyChicken
WeightWatcherDivaSlowCookerPeachyPork
WeightWatcherDivaSlowCookerPepperLemonChicken
WeightWatcherDivaSlowCookerPepperSteak
WeightWatcherDivaSlowCookerPineappleChicken
WeightWatcherDivaSlowCookerPorkandSauerkraut
WeightWatcherDivaSlowCookerPorkRoastWithApplesAndMushrooms
WeightWatcherDivaSlowCookerPotRoast
WeightWatcherDivaSlowCookerRoastedChicken
WeightWatcherDivaSlowCookerRosemaryChickenandVegetables
WeightWatcherDivaSlowCookerSavoryBeefStew
WeightWatcherDivaSlowCookerScallops,ZucchiniandTomatoes
WeightWatcherDivaSlowCookerShrimpGumbo
WeightWatcherDivaSlowCookerSmokedTurkeyLegs
WeightWatcherDivaSlowCookerSpaghettiMeatSauce
WeightWatcherDivaSlowCookerSpanishBeanSoup
WeightWatcherDivaSlowCookerSweetandSourChicken
WeightWatcherDivaSlowCookerSweetandSourPork
WeightWatcherDivaSlowCookerSweetandSourShrimp
WeightWatcherDivaSlowCookerVeggieChili
WeightWatcherDivaSlowCookerAwardWinningChili
12OuncesGroundSirloin
1LargeOnion,RoughlyChopped
3-6GarlicCloves,Minced
Salt,PepperAndGarlicPowderToTaste
1RedBellPepper,RoughlyChopped
1GreenBellPepper,RoughlyChopped
28OunceCanOfWholeTomatoes
28OunceCanOfCrushedTomatoes
1CupCannedDarkRedKidneyBeans
1CupCannedLightRedKidneyBeans
1TablespoonSugar
1/4CupAppleCiderVinegar
1TeaspoonPaprikaOrToTaste
2TeaspoonsCumin
1TeaspoonBasil
1TablespoonChiliPowder
RedPepperFlakesToTaste
HotSauceToTaste
SaltAndPepperToTaste
In a large skillet, combine the ground sirloin, onion and garlic; sprinkle with the salt,pepper and garlic powder. Heat to medium high and brown the beef, stirringoccasionally.Transferthemixturetoyourslowcooker.Stirintheremainingingredients.Coverandcookonlow8-10hours,stirringoccasionally.
MakesFive5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBBQChicken
2Onions,Sliced
2-4GarlicCloves,Minced
26OuncesSkinlessChickenBreasts
Salt,PepperAndPaprikaToTaste
LiquidSmokeToTaste
1CupBarbecueSauce
Placetheonionsandgarlicclovesinthebottomofyourslowcooker.Seasonthechickenbreastswiththesalt,pepperandpaprika;placeontopoftheonionsandgarlic.Pourtheliquidsmokeandbarbecuesauceallover.Coverandcookonlow6-8hours.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBBQPulledPork
2Onions,Sliced
2GarlicCloves,Minced
1PoundLeanPorkButt
Salt,PepperAndGarlicPowderToTaste
LiquidSmokeToTaste
1CupBarbecueSauce
Place theonionsandgarliccloves in thebottomofyour slowcooker. Season theporkwith the salt, pepper and garlic; place on top of the onions and garlic. Pour the liquidsmokeandbarbecuesauceallover. Coverandcookonlow6-8hours. Removetopulltheporkandreturntoyourslowcooker.
MakesSeven4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBBQRibs
2Onions,Sliced
4-6WholeGarlicCloves
2PoundsPorkBabyBackRibs,FatRemoved
1TablespoonChiliPowder
1TeaspoonThyme
SaltAndPepperToTaste
1CupBarbecueSauce
Placetheonionsandgarlicinthebottomofyourslowcooker.Seasonyourribswiththechilipowder,thyme,saltandpepper;placeovertheonionsandgarlic.Pourthebarbecuesauceallover.Coverandcookonlow8-10hours.
Each3OunceServingis5WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerBeefBurgundy
1PoundLeanStewBeef,Cubed
2TablespoonsFlour
Salt,Pepper,GarlicPowderAndOnionPowderToTaste
1TablespoonVegetableOil
2LargeOnions,Chopped
2-4GarlicCloves,Chopped
2PoundsFreshMushrooms,Sliced
2CupsBeefBroth
1/2CupBurgundy
2BayLeaves
3SprigsFreshRosemary
1TablespoonFreshParsley
PlacethestewbeefinaZiplocbag.Addtheflour,salt,pepper,garlicpowderandonionpowderandshaketocoat. Heattheoil tomedium-highinalargeskillet. Addthebeefcubes and brown on all sides; transfer to your slow cooker. Stir in the remainingingredientsandstirtocombine.Coverandcookonlow8-10hours.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBeefItaliano
1PoundLeanBeefRoast
Salt,PepperAndGarlicPowderToTaste
2SweetOnions,Sliced
4GarlicCloves,Minced
1GreenBellPepper,RoughlyChopped
1RedBellPepper,RoughlyChopped
28OunceCanOfWholeTomatoes
1CupRaguSpaghettiSauce
1/2CupBurgundy
ItalianSeasoningsToTaste
SaltandPepperToTaste
Season your roastwith the salt, pepper and garlic powder; place in the bottomof yourslowcooker. Topwith theonions,garlicandbellpeppers. Pour in the tomatoes,Raguandburgundy;sprinklewith theItalianseasonings,saltandpepper. Coverandcookonlow6-8hours.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBeefStroganoff
1PoundLeanStewBeef,Cubed
Salt,PepperAndGarlicPowderToTaste
2TeaspoonsVegetableOil
1LargeSweetOnion,Chopped
3CupsBeefBroth
1-3TeaspoonsWorcestershireSauce
1/4CupBurgundy
2BayLeaves
3RosemarySprigs
1-2TeaspoonsDriedParsley
SaltandPepperToTaste
2PoundsFreshMushrooms,Sliced
16OuncesFatFreeSourCream
Seasontheleanstewbeefwiththesalt,pepperandgarlicpowder.Inalargeskillet,heattheoiltomedium-high.Addthebeefandonionsandbrownthebeefonallsides;transfertoyourslowcooker. Stir in thebeefbroth,Worcestershiresauce,burgundy,bayleaves,rosemary, parsley, salt and pepper. Cover and cook on low 6-8 hours. Stir in themushroomsandsourcreamandcontinuecookingonlow1-2hours.Removebayleavesbeforeserving.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBeefyCabbageStew
1TeaspoonVegetableOil
1PoundLeanStewBeef,CutInto1InchPieces
2CupBeefBroth
1-2Onions,Chopped
2-4GarlicCloves,Minced
1BayLeaf
1(5Inch)Potato,PeeledAndCubed
2CeleryRibs,Sliced
4CupsCabbage,Chopped
4Carrots,Sliced
8OunceCanTomatoSauce
2TablespoonsTomatoPaste
SaltAndPepperToTaste
Inalargeskilletheattheoiltomediumhighandbrownyourbeefonallsides;transfertoyourslowcooker.Stirinthebeefbroth,onions,garlicandbayleaf.Coverandcookonlow 5-7 hours until the beef is tender. Stir in the remaining ingredients and continuecookingonlowanother2-4hoursuntilthevegetablesaretender.Removebayleafbeforeserving.
MakesFive5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBeefyMushroomStew
1PoundStewBeef,CutInto1InchCubes
2TablespoonsFlour
1TablespoonVegetableOil
3CupsWater
1PacketMcCormickBeefStewSeasoningMix
5CupsPortabellaMushrooms,ThicklySliced
5CupsZeroPointsPlusCut-UpFreshVegetables,SuchAs,Carrots,OnionsAndCelery
Place thestewbeefandflour inaZiplocbagandshake tocoat. Heat theoil ina largeskillet to medium-high and brown your beef cubes on all sides; transfer to your slowcooker.Stirinthewaterandseasoningmix.Coverandcookonlow6-8hoursuntilthebeef is tender. Stir in theremainingingredientsandcontinuecookingonlow2-3hoursuntilthevegetablesaretender.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerBlackBeansandHam
1PoundDriedBlackBeans,SoakedOvernightAndDrained
32OuncesChickenBroth
1TablespoonVinegar
2Onions,Chopped
3GarlicCloves,Minced
1GreenPepper,Chopped
1OunceSaltPork,Chopped
6OuncesLeanHam,Chopped
1TeaspoonPaprika
1TeaspoonCumin
SaltAndPepperToTaste
Combineallingredientsinyourslowcookerandstirtomix.Coverandcookonlow9-12hoursuntilthebeansaretender.
Each1/2CupServingIs3WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerBlack-EyedPeas
1PoundDriedBlack-EyedPeas,SoakedOvernightAndDrained
1Onion,Diced
2ClovesGarlic,Minced
1RedBellPepper,Diced
1JalapenoPepper,De-SeededAndMinced
6OuncesLeanHam,Minced
1SliceBacon,Chopped
CayennePepperToTaste
1TeaspoonsCumin
SaltAndPepperToTaste
Combineallingredientsinyourslowcookerandstirtomix.Coverandcookonlow9-12hoursuntilthebeansaretender.
Each1/2CupServingIs3WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerChickenandBroccoli
2Onions,Sliced
4GarlicCloves
24OuncesBonelessChickenBreasts
Salt,Pepper,GarlicPowderAndPaprikaToTaste
6CupsBroccoliFlorets
1CupChickenBroth
Salt,PepperAndGarlicToTaste
Place the onions and garlic in the bottom of your slow cooker. Season your chickenbreastsoneach sidewith the salt,pepper,garlicpowderandpaprika; arrangeon topofyouronionsandgarlic.Arrangethebroccoliontopofthechicken,pourthechickenbrothalloverandsprinklewiththesalt,pepperandgarlic. Coverandcookonlow6-8hoursuntilthechickenistender.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenandFruits
24OuncesSkinlessChickenBreasts
1Mango,PeeledAndSliced
1Orange;Peeled,De-SeededAndSliced
1Pear,Peeled,De-SeededAndSliced
6FreshPineappleSlices
1-2TeaspoonsCinnamon
SaltToTaste
Placeyourchickenbreasts in thebottomofyourslowcooker. Topwithyourfruitsandsprinklewiththecinnamonandsalt.Coverandcookonlow5-7hoursuntilthechickenistender.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenandMushroomStew
27OuncesSkinlessChickenBreasts,CutInto1InchCubes
Salt,PepperAndGarlicPowderToTaste
1TablespoonVegetableOil
1MediumOnion,Diced
4-6GarlicCloves,Minced
1GreenBellPepper,RoughlyChopped
1CupFatFreeSun-DriedTomatoes,Chopped
1PoundFreshMushrooms,Sliced
4Zucchini,ThicklySliced
6OunceCanTomatoPaste
2CupsChickenBroth
ItalianSeasoningsToTaste
SaltAndPepperToTaste
Seasonyourchickencubeswiththesalt,pepperandgarlicpowder.Inalargeskilletheattheoiltomedium-highandbrownyourchickenonallsides;transfertoyourslowcooker.Stirintheremainingingredients.Coverandcookonlow6-8hours.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenandStuffing
20OuncesSkinlessChickenBreasts
Salt,PepperAndGarlicPowderToTaste
1CupCreamOfMushroomSoup
1CupChickenBroth
2CupsPepperidgeFarmHerbStuffingMix
2TeaspoonsPoultrySeasoning
1SweetOnion,Diced
1-2GarlicCloves,Minced
1-2CeleryRibs,Diced
1TablespoonButter,Melted
SaltAndPepperToTaste
Seasonyourchickenbreastswiththesalt,pepperandgarlicpowder;transfertothebottomofyourslowcooker. Ina largebowl,combine theremaining ingredientsandmixwell.Place your stuffingmixture on top of your chicken breasts and smooth with a spoon.Coverandcookonlowfor6-8hours.
MakesEight5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenCreole
24OuncesSkinlessChickenBreasts
Salt,PepperAndCreoleSeasoningToTaste
28OunceCanStewedTomatoes
2LargeOnions,Chopped
2-4GarlicCloves,Minced
2CeleryRibs,Diced
1GreenBellPepper,Diced
16OuncesFreshMushrooms,Sliced
1JalapenoPepper,De-SeededAndChopped
HotSauceToTaste
SaltAndPepperToTaste
Salt,PepperAndCreoleSeasoningToTaste
Seasonyourchickenbreastswiththesalt,pepperandCreoleseasoningonbothsides.Stirintheremainingingredients.Coverandcookonlow6-8hours.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenMarrakesh
24OuncesSkinlessChickenBreasts
Salt,PepperAndGarlicPowderToTaste
2SweetOnions,Sliced
2-4GarlicCloves,Minced
2-3Carrots,PeeledAndDiced
1LargeSweetPotato,PeeledAndDiced
28OunceCanDicedTomatoes
3/4CupCannedGarbanzoBeans,Drained
1/2TeaspoonEachGroundCumin,TurmericAndCinnamon
1TeaspoonDriedParsley
SaltAndPepperToTaste
Seasonyourchickenbreastswiththesalt,pepperandgarlic;placeinthebottomofyourslowcooker.Addtheonions,garlic,carrots,sweetpotato,tomatoesandgarbanzobeans.Sprinklewiththecumin,turmeric,cinnamon,parsley,saltandpepper.Coverandcookonlow6-8hours.
MakesEight4WeightWatcherPlusPointsServings
WeightWatcherDivaSlowCookerChickenMarsala
21OuncesSkinlessChickenBreasts
Salt,PepperAndGarlicPowderToTaste
1TablespoonsVegetableOil
2SweetOnions,Sliced
2-4GarlicCloves,Minced
2PoundsFreshMushrooms,Sliced
1/2CupChickenBroth
1CupMarsalaWine
SaltAndPepperToTaste
Season your chicken breastswith the salt, pepper and garlic on both sides. In a largeskilletheattheoiltomedium-highandbrownthechickenonbothsides;transfertoyourslowcooker.Addtheonion,garlicandmushrooms.Pourthechickenbrothandwinealloverandsprinklewiththesaltandpepper.Coverandcookonlow6-8hours.
MakesEight4WeightWatcherPlusPointsServings
WeightWatcherDivaSlowCookerCioppino
28OunceCanCrushedTomatoes
8OunceCanTomatoSauce
2Onions,Chopped
2-4GarlicCloves,Minced
1GreenBellPepper,Chopped
1RedBellPepper,Chopped
1/2CupDryWhiteWine
2TeaspoonsOliveOil
1/2CupParsley,Chopped
1TeaspoonThyme
2TeaspoonsBasil
1TeaspoonOregano
1/2TeaspoonPaprika
CayennePepperToTaste
SaltAndPepperToTaste
6OuncesSeaBass,SnapperOrGrouper
6LargeShrimp,PeeledAndDe-Veined
10SmallScallops
10Mussels,De-BeardedAndScrubbed
10Clams,Scrubbed
LemonSlicesForGarnish
Combinethetomatoes,tomatosauce,onions,garlic,bellpeppers,wine,oliveoil,parsley,thyme,basil,oregano,paprika,cayennepepper,saltandpepperinyourslowcookerandstir tomix..Coverandcook6 to8hourson low. Turnyour slowcookeronhigh, addseafoodandcookaboutanhouruntiltheseafoodiscookedandtheclamshaveopened.Discardanyclamsthathaven’topened.
MakesSix4WeightWatcherPointsPlusServings
WeightWatcherDivaSlowCookerCornedBeefandCabbage
3-4PoundCornedBeefBrisketWithSpicePacket
2Onions,ThicklySliced
2-4GarlicCloves,Whole
4CeleryRibs,Halved
6Carrots,RoughlyChopped
ChickenBroth
1Cabbage,CutIntoLargeWedges
SaltAndPepperToTaste
Trimthefat fromyourcornedbeef, rinseandsetaside. Place theonions,garlic,celeryand carrots in the bottomof your slow cooker. Place your corned beef on top of your
vegetables. Pour enough chicken broth to cover and sprinklewith your spice packet. Cover and cook on low for 6-8 hours. Add the cabbage, salt and pepper and continuecooking another 2-3 hours until the brisket is very tender. Slice the brisket across thegraintoserve.
Each2OunceSliceOfCornedBeef Is 3WeightWatchersPointsPlus,TheVegetablesAre0WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerCrabStew
28OunceCanOfStewedTomatoes
32OuncesBeefStock
1LargeOnion,Chopped
2-4GarlicCloves,Minced
3Carrots,Sliced
2CeleryRibs,Sliced
1CupLimaBeans
1CupCornKernels
2TablespoonsOldBaySeasoning
SaltAndPepperToTaste
2CupsLumpCrabMeat
Combinethetomatoes,beefstock,onion,garlic,carrots,celery,limabeans,corn,OldBay,saltandpepperinyourslowcookerandstir tomix. Coverandcookonlow5-7hours,stirringoccasionally.Addthecrabandcontinuetocookanotherhouroruntilthecrabiscooked.
MakesTwelve1WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerCranberryPork
1SweetOnion,Sliced
4GarlicCloves,Minced
2PoundBonelessPorkLoinRoast
1PackageFreshCranberries
2Apples;Cored,PeeledAndCoarselyChopped
LiquidArtificialSweetenerToTaste
SaltAndPepperToTaste
Placethesweetonionslicesinthebottomofyourslowcooker.Rubyourporkroastallover with the garlic, place on top of your onion slices. In a large bowl, mix thecranberries, apples, sweetener, salt and pepper together and pour over your pork roast.Coverandcookonlow6-8hours.
Each2OunceSliceOfPorkLoinIs3WeightWatchersPointsPlusServings,TheFruitsAre0WeightWatchersPlusPoints
WeightWatcherDivaSlowCookerFishandVegetables
18OuncesFlounderFillets,Cubed
1Onion,Sliced
2-4GarlicCloves,Minced
1GreenBellPepper,Sliced
1RedBellPepper,Sliced
2Zucchini,Sliced
28OunceCanDicedTomatoes
BasilAndOreganoToTaste
SaltAndPepperToTaste
Combineallingredientsinyourslowcookerandstirgently.Coverandcookonlow6-8hours.
MakesSix2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerGreekChicken
25OuncesSkinlessChickenBreasts
Salt,PepperAndGarlicPowderToTaste
2Onions,Chopped
3-6ClovesGarlic,Minced
12LargeKalamataOlives,PittedAndChopped
1/2CupFatFreeSun-DriedTomatoes,RoughlyChopped
1/4CupFreshlySqueezedLemonJuice
1TablespoonBalsamicVinegar
SaltAndPepperToTaste
1/4CupFetaCheese,Crumbled
1/4CupCapers
ChoppedFreshBasil
Season your chicken breastswith the salt pepper and garlic on both sides, place in thebottomofyourslowcooker.Addtheonions,garlic,olivesandtomatoes.Pourthelemonjuiceandvinegaralloverandsprinklewiththesaltandpepper.Coverandcookonlow6-8hours.Transfertoyourservingplatterandtopwiththefetacheese,capersandbasil.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerHerbedTurkeyBreast
3GarlicCloves,Chopped
1SweetOnion,Sliced
2PoundsSkinlessTurkeyBreast
SaltandPepperToTaste
3SprigsfreshRosemary
ThymeAndSageToTaste
1/2CupChickenBroth
Placethegarlicandonionsinthebottomofyourcrockpot.Placetheturkeybreastontopof theonionsandgarlic,sprinklewithsalt,pepper, rosemary, thymeandsage. Add thechickenbroth,coverandcookonlow6-8hours.
Each2OunceServingIs2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerHoneyLemonChicken
8SkinlessBone-InChickenDrumsticks
Salt,Pepper,GarlicPowderAndPaprikaToTaste
1TablespoonsVegetableOil
1Onion,Chopped
2-4GarlicCloves,Minced
1/4CupFreshLemonJuiceOrToTaste
1/2CupHoney
1TeaspoonThyme
SaltAndPepperToTaste
Season your chicken drumstickswith the salt, pepper, garlic powder and paprika. In alargeskilletheattheoiltomedium-highandbrownthechickenonallsides;placeinthebottomofyour slowcooker. Inamediumbowlcombine theonion,garlic, lemon juice,honey,thyme,saltandpepperandstirtomix.Pourthemixtureoveryourchicken.Coverandcookonlow6-8hours.
EachDrumstickIs3WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerItalianChicken
2Onions,Sliced
2-4WholeGarlicCloves
24OuncesSkinlessChickenBreasts
16OuncesFreshMushrooms,Sliced
1GreenBellPepper,Sliced(Optional)
28OunceCanStewedTomatoes
6OunceCanTomatoPaste
1PackageMcCormickSlowCookersItalianHerbChickenSeasoning
Place the onions and garlic in the bottom of your slow cooker. Arrange the chickenbreastsontopoftheonionsandgarlic;topwiththemushroomsandbellpepper.Inalargebowl combine the tomatoes, tomato paste and seasoning. Mixwell andpour into yourslowcooker.Coverandcookonlow6-8hours.
MakesSix4WeightWatcherPointsPlusServings
WeightWatcherDivaSlowCookerJambalaya
14OuncesSkinlessChickenBreasts,CutInto1InchCubes
2OuncesAndouilleSausage,Sliced
28OunceCanDicedTomatoes
2Onions,Chopped
2-4GarlicCloves,Minced
1GreenBellPepper,Chopped
2CeleryRibs,Sliced
1CupChickenBroth
2TeaspoonsDriedOregano
1/2TeaspoonDriedThyme
2TeaspoonsDriedParsley
1TablespoonCajunSeasoning
CayennePepperToTaste
SaltAndPepperToTaste
1CupShrimp,PeeledAndDe-Veined
Combineallingredientsexceptfortheshrimpinyourslowcookerandstirtomix.Coverandcookonlow6-8hours.Stirintheshrimpandcontinuecookinganotherhouruntiltheshrimpsarecookthrough.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerLimeCilantroChicken
30OuncesSkinlessChickenBreasts
2CupsWeightWatcherDivaAuthenticMexicanSalsa
2Limes
1/2CupFreshCilantro,Chopped
11/2TablespoonsChiliPowder
1TeaspoonCumin
CayennePepperToTaste
SaltAndPepperToTaste
Place the chicken breasts in the bottom of your slow cooker. Pour the salsa over thechicken.Juicethelimesandplacethejuiceandlimehalvesinyourslowcooker.Sprinklewiththecilantro,chilipowder,cumin,cayennepepper,saltandpepper.Coverandcookonlow6-8hours.Removethelimehalvesbeforeserving.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaAuthenticMexicanSalsa (FromWeightWatcherDivaZero-FivePointsPlusAuthenticMexicanRecipesCookbook)
8Vine-RipenedTomatoes,Chopped
1SweetOnion,Chopped
1JalapenoPepper,De-Seeded,Minced
1YellowBellPepper,Chopped
1RedBellPepper,Chopped
1OrangeBellPepper,Chopped
2-4GarlicCloves,Minced
3TablespoonsFreshParsley,Minced
Juiceof1Lime
SaltandPepperToTaste
Combineall ingredientsinamediumbowl. Coverandrefrigerateatleast1hourbeforeserving.
EachServingIs0WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerManhattanClamChowder
1LargeOnion,Chopped
2-4GarlicCloves,Minced
4Carrots,Sliced
3CeleryRibs,Sliced
1Large(5Inch)Potato,PeeledAndChopped
28OunceCanPetiteDicedTomatoes
2CupsTomatoAndClamJuiceCocktail
1TablespoonDriedParsleyFlakes
1-2TeaspoonsDriedThyme
1BayLeaf
SaltAndPepperToTaste
1CupChoppedClams
Combinetheonion,garlic,carrots,celery,potato,tomatoes,cocktail,parsley,thyme,bayleaf, salt and pepper in your slow cooker and stir tomix. Cover and cook on low6-8hours, stirring occasionally. Stir in the clams and continue to cook for another hour.Removethebayleafbeforeserving.
MakesEight1WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerMeatballsAndPeppers
6OuncesGroundSirloin
6OuncesGroundVeal
1/4CupDicedOnion
1Egg,Beaten
1/4CupBreadCrumbs
Salt,PepperAndGarlicPowderToTaste
1TablespoonOliveOil
1EachGreen,RedAndYellowBellPeppers,Sliced
1Onion,Chopped
2-4GarlicCloves,Minced
28OunceCanOfTomatoPuree
1CupBeefStock
ItalianSeasoningsToTaste
SaltAndPepperToTaste
Inalargebowlcombinethesirloin,veal,onion,egg,breadcrumbs,salt,pepperandgarlicpowder. Mix very well and form into 5 meatballs. In a large skillet heat the oil tomedium-high andbrownyourmeatballs on all side, transfer to your slowcooker. Addyourpeppers, onion, garlic, tomatopuree andbeef stock; stir gently. Sprinklewith theItalian seasonings, salt and pepper. Cover and cook on low 6-8 hours, stirringoccasionally.
MakesFive4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerMexicanChickenStew
8OuncesSkinlessChickenBreasts,CutInto1-InchPieces
1Onion,Chopped
2-4GarlicCloves,Minced
1/2CupCannedCornKernels
1/2CupCannedBlackBeans
3CupsWeightWatcherDivaAuthenticMexicanSalsa
4OunceCanDicedGreenChilePeppers
FreshChoppedCilantroToTaste
1PacketTacoSeasoningMix
SaltAndPepperToTaste
Combineall ingredients inyourslowcookandstir tomix. Coverandcookonlow6-8hours.
MakesSix2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerMomma’sMeatloaf
8OuncesGroundSirloin
8OuncesGroundVeal
1Onion,FinelyDiced
2-4ClovesGarlic,Minced
1Zucchini,FinelyDiced
1GreenBellPepper,FinelyDiced
1RedPepper,FinelyDiced
1Egg,Beaten
1SliceBread,PulledIntoSmallPieces
SaltAndPepperToTaste
Ina largebowlcombineall ingredientsandmixtogetherverywell. Place inyourslowcookerandpatitdowntoformonthebottom.Coverandcookonlow6-8hours.
MakesSix3WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerMoroccanChicken
8Skinless,Bone-InChickenThighs
Salt,PepperAndGarlicToTaste
2TeaspoonsVegetableOil
2Onions,Sliced
2-4GarlicCloves,Minced
1Eggplant,Cubed
4Carrots,Sliced
1/4CupDriedCranberries
1/2CupDriedApricots,Chopped
2CupsChickenBroth
1/4CupTomatoPaste
2TablespoonsFreshLemonJuice
1-2TeaspoonsGroundCumin
1-2TeaspoonsGroundGinger
1-2TeaspoonsCinnamon
SaltAndPepperToTaste
Seasonyourchickenthighswiththesaltpepperandgarlic.Inalargeskilletheattheoilover medium-high heat and brown your chicken on both sides, transfer to your slowcooker.Arrange the onions, garlic, eggplant, carrots, cranberries and apricots on top ofyour chicken. Combine the chicken broth, tomato paste, lemon juice, cumin, ginger,cinnamon, salt andpepper inyourblender andblenduntil smooth;pour intoyour slowcooker.Coverandcookonlow6-8hours.
MakesEight2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerOrangeBeef
12OuncesTrimmedSirloin,Sliced
1HeadBokChoy,CutInto1InchChunks
1GreenBellPepper,Sliced
1RedBellPepper,Sliced
8GreenOnions,Sliced
2-4GarlicCloves,Chopped
3/4CupOrangeJuice
1/4CupSoySauce
2TeaspoonsGroundGinger
1TablespoonsHoney
Combineallingredientsinyourslowcookerandstirtomix.Coverandcookonlow6-8hours.
MakesFour4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerOrangeChicken
12OuncesSkinlessChickenBreasts,Sliced
1HeadBokChoy,CutInto1InchChunks
1GreenBellPepper,Sliced
1RedBellPepper,Sliced
8GreenOnions,Sliced
2-4GarlicCloves,Chopped
3/4CupOrangeJuice
1/4CupSoySauce
2TeaspoonsGroundGinger
1TablespoonsHoney
Combineallingredientsinyourslowcookerandstirtomix.Coverandcookonlow6-8hours.
MakesFour4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerOysterFlorentineStew
4Cups1%Milk
4TeaspoonsButter
4CupsChickenBroth
1SmallOnion,Minced
2-4GarlicCloves,Minced
1RedBellPepper,Diced(Optional)
SaltAndPepperToTaste
2BagsFreshSpinach
16OuncesFreshOystersWithLiquid
Combinethemilk,chickenbroth,onion,garlic,bellpepper,saltandpepperinyourslowcooker.Coverandcookonlow4-6hours.Stirinthespinachandoystersandcontinuetocookanother1-2hours.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerPeachyChicken
15OuncesSkinlessChickenBreasts
6-8LargePeaches,PeeledAndCutIntoLargeChunks
1PacketLiptonDryOnionSoupMix
Placethechickeninthebottomofyourslowcooker.Topwiththepeachesandsprinklewiththesoupmix.Coverandcookonlow6-8hours.
MakesFour4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerPeachyPork
2Onions,Sliced
4WholeGarlicCloves
2PoundTrimmedPorkTenderloin
Salt,PepperAndGarlicPowderToTaste
6-8LargePeaches,PeeledAndCutIntoLargeChunk
8OuncesCanTomatoPuree
6SprigsRosemary
SaltAndPepperToTaste
Placetheonionsandgarlicinthebottomofyourslowcooker.Seasonyourporkwiththesalt,pepperandgarlic;placeontopoftheonionsandgarlic.Addthepeachesandpourthetomatopureeallover.Sprinklewiththerosemary,saltandpepper.Coverandcook
onlow6-8hours.
Each2OunceSliceOfPorkTenderloin Is2WeightWatchersPointsPlus,ThePeachesandSauceAre0WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerPepperLemonChicken
2Onions,Sliced
4WholeGarlicCloves
1WholeChicken
Salt,LemonPepperSeasoningAndGarlicPowderToTaste
1/2CupFreshLemonJuice
Placetheonionsandgarlic in thebottomofyourslowcooker. Generouslyseasonyourchickenwiththesalt,lemonpepperseasoningandgarlic;placeontopofyouronionsandgarlic.Pourthelemonjuiceallover.Coverandcookonlow7-9hours.
MakesTheFollowingWeightWatcherPointsPlusServings:
BreastMeatWithoutSkinAndNoBone,3OuncesIs3PointsPlus
BreastMeatWithSkinAndNoBone,3OuncesIs4PointsPlus
Drumstick,WithoutSkinAndWithBone,11/2OuncesIs1PointsPlus
Drumstick,WithSkinAndBone,11/2OuncesIs2PointsPlus
Thigh,WithoutSkinWithBone,3OuncesIs3PointsPlus
Thigh,WithSkinAndWithBone,3OuncesIs4PointsPlus
WeightWatcherDivaSlowCookerPepperSteak
1LargeOnion,Chopped
2-4GarlicClove,CrushedAndMinced
1PoundBeefRoundSteak,CutIntoStrips
1GreenBellPepper,Sliced
1RedBellPepper,Sliced
1YellowBellPepper,Sliced
28OunceCanDicedTomatoes
1/4CupSoySauce
1TeaspoonGroundGinger
SaltAndPepperToTaste
Placetheonionandgarlicinthebottomofyourslowcooker.Topwiththesteakandbellpeppers.Pourinthetomatoesandsoysauce;sprinkletheginger,saltandpepperallover.Coverandcookonlow6-8hours.
MakesFive4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerPineappleChicken
1LargeOnion,Chopped
2-4GarlicClove,CrushedAndMinced
24OuncesSkinlessChickenBreasts,CutInto2InchPieces
1FreshPineapple,CutIntoChunks
1RedBellPepper,RoughlyChopped
1GreenBellPepper,RoughlyChopped
1-2InchesGinger,Chopped
1/2CupSoySauce
1TablespoonSugar
SaltAndPepperToTaste
Combineallingredientsinyourslowcookerandstirtomix.Coverandcookonlow6-8hours.
MakesFive5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerPorkandSauerkraut
1LargeOnion,Sliced
2-4WholeGarlicCloves
2PoundsSauerkraut,Drained
8(2Inch)NewPotatoes,Scraped
2Apples,CoredAndQuartered
3PorkRoast,FatRemoved
1TeaspoonThyme
1/2-1TeaspoonCorianderSeed
2BayLeaves
SaltAndPepperToTaste
Placetheonionandgarlicinthebottomofyourslowcooker.Placethesauerkrautontopoftheonionsandgarlic,thenplacethepotatoesandapplesaroundtheedgeofyourslowcooker. Place the pork roast on top of the sauerkraut and sprinkle with the thyme,coriander,saltandpepper.Coverandcookonlow7-9hours.
Each2OunceServingOfPorkis3WeightWatchersPointsPlus,EachNewPotatoIs2WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerPorkRoastWithApplesAndMushrooms
2Onions,Sliced
2-4GarlicCloves,Minced
3PoundBonelessPorkLoinRoast
1TeaspoonDriedThymeOrToTaste
SaltAndPepperToTaste
6SmallTartApples,CoredAndQuartered
16OuncesFreshMushrooms,Sliced
1CupChickenBroth
Placetheonionsandgarlicinthebottomofyourslowcooker.Seasonyourroastwiththethyme, salt and pepper; place on top of the onions and garlic. Arrange the apples andmushroomsaroundyourroast.Pourthechickenbrothallover.Coverandcookonlow7-9hours.
WeightWatcherDivaSlowCookerPotRoast
2Onions,Sliced
4-6WholeGarlicCloves
3-4PoundBeefRoast,FatRemoved
Salt,Pepper,GarlicPowderAndOnionPowderToTaste
1TablespoonsVegetableOil
1CupBeefBroth
1PackageLiptonDryOnionSoupMix
2TablespoonsChoppedGarlic
1BayLeaf
ItalianSeasoningsToTaste
SaltandPepperToTaste
Placetheonionsandgarlic in thebottomofyourslowcooker. Generouslyseasonyourroastwiththesalt,pepper,garlicpowderandonionpowder. Heatthevegetableoil inalargeskilletandsearyourroastallover;placeontopofyouronionsandgarlic.Whisktheremaining ingredients together andpour over your roast. Cover and cookon low7-10hours.
Each3OunceServingIs5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerRoastedChicken
2Onions,Sliced
4-6WholeGarlicCloves
2TablespoonsSalt
1TeaspoonBlackPepper
1TeaspoonWhitePepper
1-2TeaspoonsGarlicPowder
1TeaspoonOnionPowder
1TeaspoonThyme
2-3TeaspoonsPaprika
1LargeRoastingChicken
1Onion,Quartered
2-4WholeGarlicCloves
Placetheonionsandgarlicinthebottomofyourslowcooker.Inasmallbowl,combinethesalt,blackpepper,whitepepper,garlicpowder,onionpowder,thymeandpaprika;mixwell.Rubyourspicemixturealloveryourchicken.Placethequarteredonionandwholegarlicclovesinthecavityofyourchicken.Placeyourchickeninyourslowcookerontopoftheonionsandgarlic.Coverandcookonlow6-9hours.
MakesTheFollowingWeightWatcherPointsPlusServings:
BreastMeatWithoutSkinAndNoBone,3OuncesIs3PointsPlus
BreastMeatWithSkinAndNoBone,3OuncesIs4PointsPlus
Drumstick,WithoutSkinAndWithBone,11/2OuncesIs1PointsPlus
Drumstick,WithSkinAndBone,11/2OuncesIs2PointsPlus
Thigh,WithoutSkinWithBone,3OuncesIs3PointsPlus
Thigh,WithSkinAndWithBone,3OuncesIs4PointsPlus
WeightWatcherDivaSlowCookerRosemaryChickenandVegetables
24OuncesSkinlessChickenBreasts
Salt,Pepper,RosemaryAndGarlicToTaste
2Onions,Chopped
2-4GarlicCloves,Minced
1JarFatFreeArtichokeHearts,Drained
4Carrots,Sliced
4CeleryRibs,Sliced
1TablespoonRosemaryOrToTaste
SaltAndPepperToTaste
Seasonthechickenbreastswiththesalt,pepper,rosemaryandgarliconbothside;placeinthe bottom of your slow cooker. Add the onions, garlic, artichoke hearts, carrots andcelery.Sprinklewiththerosemary,saltandpepper.Coverandcookonlow6-8hours.
MakesEight3WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSavoryBeefStew
1PoundLeanStewBeef,Cubed
2TablespoonsFlour
1TablespoonVegetableOil
32OuncesBeefBroth
1PackageMcCormickBeefStewMix
1-2SweetOnions,RoughlyChopped
3-4Carrots,Sliced
3-4CeleryRibs,Sliced
1(5Inch)Potato,PeeledandCubes
Place thestewbeefandflour ina largeZiplocbagandshake tocoat. Ina largeskilletheattheoiltomedium-highandbrownthebeefcubesonallsides;transfertoyourslowcooker.Stirinthebeefbrothandbeefstewmix.Coverandcookonlow5-7hours.Stirintheonions,carrots,celeryandpotatoes;coverandcontinuecookingonlow2-3hours.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerScallops,ZucchiniandTomatoes
1Onion,Chopped
3-6GarlicCloves,Minced
2Zucchinis,Diced
28OunceCanDicedTomatoes
2TablespoonsTomatoPaste
1CupChoppedFreshBasil
CrushedRedPepperFlakesToTaste
SaltAndPepperToTaste
16LargeScallops
Combineallingredientsexceptforthescallopsinyourslowcookerandstirtomix.Coverandcookonlow5-7hours,stirringoccasionally.Stirinthescallopsandcontinuecooking1-2hours.
MakesEight1WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerShrimpGumbo
2CupsChickenBroth
28OunceCanDicedTomatoes
2Onions,Diced
1GreenBellPepper,Diced
1RedBellPepper,Diced
2CeleryRibs,Chopped
2Carrot,Chopped
2OuncesPolishSausage,ThicklySliced6
DriedOreganoAndThymeToTaste
RedPepperFlakesToTaste
SaltAndPepperToTaste
2CupsLargeShrimp,PeeledAndDe-Veined8
Combineallingredientsexceptfortheshrimpinyourslowcookerandstirtomix.Coverandcookonlow6-8hours.Stirintheshrimpandcontinuetocookanotherhour.
MakesSeven2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSmokedTurkeyLegs
3-4TurkeyLegs
1Onion,Grated
4-6GarlicCloves,Minced
1/4CupLiquidSmoke
SaltAndPepperToTaste
2TablespoonsVegetableOil
PlacetheturkeylegsinalargeZiplocbag.Addtheonion,garlic,liquidsmoke,saltandpepperandshaketocoat.Closethebagandrefrigerateovernight,turningoccasionally.Heattheoilinalargeskillettomedium-highandbrowntheturkeylegsonallsides.Placetheturkeylegsinyourslowcooker.Coverandcookonlow8-10hours.
Each2OunceServingIs3WeightWatchersPointsPlus
WeightWatcherDivaSlowCookerSpaghettiMeatSauce
9OuncesGroundSirloin
4OuncesGroundVeal
1SweetOnion,Chopped
2-4GarlicCloves,Minced
1GreenBellPepper
28OunceCanOfDicedTomatoes
1CupRaguTraditionalSpaghettiSauce
16OuncesFreshMushrooms,Sliced
1TablespoonSugar
4OuncesBurgundy
ItalianSeasoningToTaste
SaltAndPepperToTaste
Ina largeskillet,brown thesirloinandvealwith theonion,garlicandgreenpepperonmedium-highheat;transfertoyourslowcooker.Stirintheremainingingredients.Coverandcookonlow6-8hours,stirringoccasionally.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSpanishBeanSoup
1CupCannedGarbanzoBeans
2OuncesChorizoSausage,Sliced
1OunceSaltPork,CutIntoThinStrips
1Onion,FinelyChopped
2-4GarlicCloves,Minced
2(5Inch)Potatoes,PeeledAndCutIntoQuarters
1HamBone
1BeefBone
6-8CupsChickenBroth
PinchOfSaffron
1TeaspoonPaprika
SaltAndPepperToTaste
Combineallingredientsinyourslowcookerandstirtomix.Coverandcookonlow6-8hours.
MakesFive4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSweetandSourChicken
17OuncesSkinlessChickenBreasts,CutInto1InchCubes
Salt,Pepper,PaprikaAndGarlicPowderToTaste
1TeaspoonVegetableOil
2CupsFreshPineappleChunks
2Onions,Chopped
1GreenBellPepper,Chopped
1RedBellPepper
1/4CupCiderVinegar
1/4CupSoySauce
1TablespoonWorcestershireSauce
1InchGinger,Minced
3TablespoonsBrownSugar
SaltAndPepperToTaste
Placethechickencubes,salt,pepper,paprikaandgarlicpowderinalargeZiplocBagandshaketocoat.Inalargeskilletheattheoiltomedium-highandbrownyourporkcubesonallsides;transfertoyourslowcooker.Addthepineapple,onionsandbellpeppers.Inasmallbowlwhisktogetherthevinegar,soysauce,Worcestershiresauce,ginger,sugar,saltandpepper;stirintoyourslowcooker.Coverandcookonlow6-8hours.
MakesFour5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSweetandSourPork
12OuncesBonelessPorkLoinRoast,CutInto1InchCubes
Salt,Pepper,PaprikaAndGarlicPowderToTaste
1TeaspoonVegetableOil
2CupsFreshPineappleChunks
2Onions,Chopped
1GreenBellPepper,Chopped
1RedBellPepper
1/4CupCiderVinegar
1/4CupSoySauce
1TablespoonWorcestershireSauce
1InchGinger,Minced
3TablespoonsBrownSugar
SaltAndPepperToTaste
Place theporkcubes, salt,pepper,paprikaandgarlicpowder ina largeZiplocBagandshaketocoat.Inalargeskilletheattheoiltomedium-highandbrownyourporkcubesonallsides;transfertoyourslowcooker.Addthepineapple,onionsandbellpeppers.Inasmallbowlwhisktogetherthevinegar,soysauce,Worcestershiresauce,ginger,sugar,saltandpepper;stirintoyourslowcooker.Coverandcookonlow6-8hours.
MakesFour5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSweetandSourShrimp
1SweetOnion,CutIntoChunks
3-6GarlicCloves,Minced
1GreenBellPepper,CutIntoChunks
1GreenBellPepper,CutIntoChunks
2CupsFreshPineappleChunks
1/4CupKetchup
2TablespoonsVinegar
1/4CupSoySauce
1InchFreshGinger,Minced
2TeaspoonsMincedGarlic
3TablespoonsSugar
SaltAndPepperToTaste
2CupsShrimp,PeeledAndDe-Veined
Combine theonions,garlic,bellpeppersandpineapplechunks inyourslowcookerandmixgently.Inalargebowlwhisktogethertheketchup,vinegar,soysauce,ginger,garlic,sugar, saltandpepper together; stir intoyourslowcooker. Coverandcookon low5-7hours.Stirintheshrimpandcookanother1-2hours.
MakesSeven2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerVeggieChili
1LargeOnion,RoughlyChopped
3-6GarlicCloves,Minced
Salt,PepperAndGarlicPowderToTaste
1RedBellPepper,RoughlyChopped
1GreenBellPepper,RoughlyChopped
1YellowBellPepper,RoughlyChopped
2Carrots,Chopped
2CeleryRibs,Chopped
28OunceCanOfWholeTomatoes
28OunceCanOfCrushedTomatoes
1CupCannedDarkRedKidneyBeans
1CupCannedLightRedKidneyBeans
1TablespoonSugar
1/4CupAppleCiderVinegar
1TeaspoonPaprikaOrToTaste
2TeaspoonsCumin
1TeaspoonBasil
1TablespoonChiliPowder
RedPepperFlakesToTaste
HotSauceToTaste
SaltAndPepperToTaste
In a large skillet, combine the ground sirloin, onion and garlic; sprinkle with the salt,pepper and garlic powder. Heat to medium high and brown the beef, stirringoccasionally.Transferthemixturetoyourslowcooker.Stirintheremainingingredients.Coverandcookonlow8-10hours,stirringoccasionally.
MakesSix2WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerAdoboChicken
1PoundBoneless,SkinlessChickenBreasts
1Onion,Chopped
4GarlicCloves,Minced
1/4CupAppleCiderVinegar
1/4CupSoySauce
1/2CupChickenBroth
1BayLeaf
SaltAndPepperToTaste
Combineallingredientsinyourslowcooker,coverandcookonlow5-7hours.
MakesFour4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenAndDumplings
2Onions,Sliced
4GarlicCloves
16OuncesBoneless,SkinlessChickenBreasts,CutInto1InchPieces
4-6Carrots,Sliced
2-4CeleryRibs,CutInto1InchPieces
2CansCondensedCreamOfChickenSoup
1CupWater
DriedThyme,Basil,OreganoAndBasilToTaste
SaltAndPepperToTaste
11/2CupsAll-PurposeFlour
2TeaspoonsBakingPowder
SaltToTaste
3TablespoonsShortening
6OuncesLowFatMilk
Place theonionsandgarlic in thebottomofyourslowcookerand topwith thechickenpieces. Addthecarrots,celery,soup,water,herbs,saltandpepper. Coverandcookonlow6-8hours.Inamediummixingbowl,sifttogethertheflour,bakingpowderandsalt.Cut in the shortening and stir in the milk. Turn your slow cooker to high, drop thedumplingsinbythespoonfulandcookanother45minutesuntilthedumplingsarecookedthrough.
MakesTen4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenCacciatore
1-2Onions,Sliced
4GarlicCloves
18OuncesBoneless,SkinlessChickenBreasts
1-2GreenAnd/OrRedBellPeppers,CutIntoRings
1PoundFreshMushrooms,Sliced
28OunceCanWholeTomatoes
2TablespoonsTomatoPaste
1TablespoonSugar
5OuncesRedOrWhiteWine
CrushedRedPepperFlakesToTaste(Optional)
ItalianSeasoningsToTaste
SaltAndPepperToTaste
Placetheonionsandgarlicinthebottomofyourslowcooker.Placethechickenbreastsontopoftheonionandgarlic,addtheremainingingredients,coverandcookonlow6-8hours.
MakesSix4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenNoodleSoup
1PoundChickenBreast,CutInto1InchPieces
4TeaspoonsButter
1-2Onions,Chopped
4-6GarlicCloves,Minced
4-6Carrots,CutInto1InchPieces
2-4CeleryRibs,CutInto1InchPieces
2QuartsChickenBroth
ThymeOrBasilToTaste
1-2BayLeaves
SaltAndPepperToTaste
2CupsCookedNoodles
Combineallingredientsexceptforthenoodlesinyourslowcooker.Coverandcookonlowfor7-9hours.Addthenoodlesandheatthrough.
MakesTen3WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerChickenStroganoff
1PoundChickenBreastCubes
Salt,PepperAndGarlicPowderToTaste
2TeaspoonsVegetableOil
1LargeSweetOnion,Chopped
3CupsChickenBroth
1-3TeaspoonsWorcestershireSauce
5OuncesDryWhiteWine
2BayLeaves
3RosemarySprigs
1-2TeaspoonsDriedParsley
SaltandPepperToTaste
2PoundsFreshMushrooms,Sliced
16OuncesFatFreeSourCream
Seasonthechickenwiththesalt,pepperandgarlicpowder.Inalargeskillet,heattheoiltomedium-high.Addthechickenandonionsandbrownthechickenonallsides;transferto your slow cooker. Stir in the chicken broth, Worcestershire sauce, burgundy, bayleaves,rosemary,parsley,saltandpepper.Coverandcookonlow6-8hours.Stirinthemushroomsandsourcreamandcontinuecookingonlow1-2hours.Removebayleavesbeforeserving.
MakesSix5WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerMapleHam
1Bone-InHamThatFitsInYourSlowCooker
1CupMapleSyrup
1/2CupBrownSugar
GroundCinnamonToTaste
GroundClovesToTaste
Placethehaminyourslowcooker.Whisktogethertheremainingingredientsandbrushovertheham.Coverandcookonlow7-9hours.
Each3OunceServingIs4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerLondonBroil
2PoundLondonBroil
1-2Onions,Sliced
4-6GarlicCloves,Minced
4-6Carrots,CutInto1InchPieces
2-4CeleryRibs,CutInto1InchPieces
2MediumPotatoes,Quartered
1CanCondensedFrenchOnionSoup
PlacetheLondonbroilinthebottomofyourslowcooker,addtheremainingingredients,coverandcookonlow7-9hours.
Each4OunceServingIs4WeightWatchersPointsPlusServings
WeightWatcherDivaSlowCookerSalisburySteak
1Pound95/5GroundBeef
1/4CupBreadCrumbs
1/4CupMilk
1PacketDryFrenchOnionSoupMix
GarlicPowderToTaste
SaltAndPepperToTaste
2TablespoonsSeasonedFlour
2TeaspoonsVegetableOil
1/2CanCondensedCreamOfMushroomSoup
1/2CanCreamOfChickenSoup
1CupBeefBroth
1PoundFreshOnions,Sliced
SaltAndPepperToTaste
Combinethebeef,breadcrumbs,milk,drysoupmix,garlicpowder,saltandpepperinamediumbowlandmixwell.Formintopatties.Heattheoilovermedium-highheatinalargeskillet,dredgeinthepattiesintheflour,addtotheskilletandbrownonbothsides;transfertoyourslowcooker.Mixtheremainingingredientstogetherinamediummixingbowl,pouroveryourpatties,coverandcookonlow4-6hours.
MakesSix5WeightWatchersPointsPlusServings
WeightWatchersDiva2015One-FiveWeightWatchersPointsPlusSlowCookerRecipesCookbook