Get up, Get moving

For a better life!

Welcome!Welcome to my quiz, This quiz will be about maintaining a healthy lifestyle and how to enjoy your healthy life style. Having a healthy lifestyle is necessary for many people as most people are always on there feet ! Hopefully you will enjoy !

Just click anywhere on the page to get going. While navigating through questions you will have to click the box that you believe is right within the multiple choice questions.

Go to question 1

Get up, Get moving

For a better life!

Question 1What is a calorie ?

Ingredient in all food

Unit of heat energy

A measurement of fat

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For a better life!Correct

!

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FactA calorie is the

measurement of heat needed to raise 1g of

water.

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Get up, Get moving

For a better life!

Question 2What is the RDA of calories for men 19-50 ?

20002550 2750

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FactMen that are 19-50

need the most calories as there body's are

usually bigger and they have a busier lifestyle

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Get up, Get moving

For a better life!

Question

3The average exercise people should do a day for 20-40 year olds?

10 minutes 30 minutes 60 minutes

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To question 4 !

Fact30 minutes of mild

exercise a day should keep a 20-40 year old in shape depending on

their diet.

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Get up, Get moving

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Question 4How many pieces of fruit and/or vegetables should you eat daily ?

5 10 1

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Get up, Get moving

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Question 5When is the best time to exercise ?

MorningMid-day Night

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To question 6

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Get up, Get moving

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Question 6How can you make sure you consume your GDA of calories ?

Check the amount of calories in each piece of food you eat

Don't eat anything at all Do exercise

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!Next question

FactMost food labels in the

UK state how many calories are in there and what percentage of your

GDA it contains

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Get up, Get moving

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Question 7What does the word stamina mean ?

How long you can endure exercise ?

A measurement of strength

A certain type of exercise ?

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Get up, Get moving

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Question 8Which of the following pieces of fruit are yellow ?

Mango Banana Apple

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To final slide

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Get up, Get moving

For a better life!

Well done !I hope you enjoyed the quiz and learnt some very fascinating facts about keeping healthy and dieting .